Skip to content
Torokhtiy Weightlifting
  • 30% OFF SALE
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Author: admin

MUSCLE GAIN 2.0
TRAINING PROGRAMS

MUSCLE GAIN 2.0

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More MUSCLE GAIN 2.0Continue

EMOM WEIGHTLIFTING
TRAINING PROGRAMS

EMOM WEIGHTLIFTING

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More EMOM WEIGHTLIFTINGContinue

Weightlifting For Functional Fitness
TRAINING PROGRAMS

Weightlifting For Functional Fitness

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More Weightlifting For Functional FitnessContinue

Athletic Performance for Sports
TRAINING PROGRAMS

Athletic Performance for Sports

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More Athletic Performance for SportsContinue

POWER CLEAN PROGRAM
TRAINING PROGRAMS

POWER CLEAN PROGRAM

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More POWER CLEAN PROGRAMContinue

Competition Day-X
TRAINING PROGRAMS

COMPETITION DAY-X 

Byadmin Published:April 20, 2024May 2, 2024 Updated:May 2, 2024

Read More COMPETITION DAY-X Continue

WEIGHTLIFTING MASTERY PACK (4 in 1)
TRAINING PROGRAMS

WEIGHTLIFTING MASTERY PACK (4 in 1)

Byadmin Published:April 20, 2024May 17, 2024 Updated:May 17, 2024

Read More WEIGHTLIFTING MASTERY PACK (4 in 1)Continue

Oly Set Max
TRAINING PROGRAMS

OLY SET MAX

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More OLY SET MAXContinue

CLEAN & JERK SET
TRAINING PROGRAMS

CLEAN & JERK SET

Byadmin Published:April 20, 2024May 17, 2024 Updated:May 17, 2024

Read More CLEAN & JERK SETContinue

Snatch Cycle
TRAINING PROGRAMS

Snatch Cycle

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More Snatch CycleContinue

Clean Cycle
TRAINING PROGRAMS

Clean Cycle

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More Clean CycleContinue

Jerk Cycle
TRAINING PROGRAMS

Jerk Cycle

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More Jerk CycleContinue

OLY SET (3 in 1)
TRAINING PROGRAMS

OLY SET (3 in 1)

Byadmin Published:April 20, 2024May 17, 2024 Updated:May 17, 2024

Read More OLY SET (3 in 1)Continue

Women 2.0
TRAINING PROGRAMS

Women 2.0

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More Women 2.0Continue

INTENSO CYCLE
TRAINING PROGRAMS

INTENSO CYCLE

Byadmin Published:April 20, 2024May 2, 2024 Updated:May 2, 2024

Read More INTENSO CYCLEContinue

MASTER DIESEL
TRAINING PROGRAMS

MASTER DIESEL

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More MASTER DIESELContinue

PROGRAM FOR BEGINNERS
TRAINING PROGRAMS

PROGRAM FOR BEGINNERS

Byadmin Published:April 20, 2024May 2, 2024 Updated:May 2, 2024

Read More PROGRAM FOR BEGINNERSContinue

Male Weightlifting 2.0
TRAINING PROGRAMS

MALE WEIGHTLIFTING 2.0

Byadmin Published:April 20, 2024May 2, 2024 Updated:May 2, 2024

Read More MALE WEIGHTLIFTING 2.0Continue

MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)
TRAINING PROGRAMS

MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)Continue

Front Rack Mobility
TRAINING PROGRAMS

Front Rack Mobility

Byadmin Published:April 20, 2024May 6, 2024 Updated:May 6, 2024

Read More Front Rack MobilityContinue

Overhead Mobility
TRAINING PROGRAMS

Overhead Mobility

Byadmin Published:April 20, 2024May 2, 2024 Updated:May 2, 2024

Read More Overhead MobilityContinue

Squat Mobility
TRAINING PROGRAMS

Squat Mobility 

Byadmin Published:April 20, 2024May 2, 2024 Updated:May 2, 2024

Read More Squat Mobility Continue

THE OLYMPIC CLEAN MASTERCLASS
TRAINING PROGRAMS

THE OLYMPIC CLEAN MASTERCLASS

Byadmin Published:April 20, 2024May 2, 2024 Updated:May 2, 2024

Read More THE OLYMPIC CLEAN MASTERCLASSContinue

THE OLYMPIC SNATCH MASTERCLASS
TRAINING PROGRAMS

THE OLYMPIC SNATCH MASTERCLASS

Byadmin Published:April 20, 2024May 2, 2024 Updated:May 2, 2024

Read More THE OLYMPIC SNATCH MASTERCLASSContinue

FULL-BODY MOBILITY FOR WEIGHTLIFTING
TRAINING PROGRAMS

FULL-BODY MOBILITY FOR WEIGHTLIFTING

Byadmin Published:April 15, 2024May 6, 2024 Updated:May 6, 2024

Read More FULL-BODY MOBILITY FOR WEIGHTLIFTINGContinue

Video library

Pinch Pate Hold

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Pinch Pate HoldContinue

Video library

Jumps

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More JumpsContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Reverse PUSH UP

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Reverse PUSH UPContinue

Video library

Shoulders Activation 1

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Shoulders Activation 1Continue

ACCESSORY EXERCISES
Video library Accessory exercises

RIGHT Side Plank

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More RIGHT Side PlankContinue

Page navigation

Previous PagePrevious 1 2 3 4 … 6 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • 30% OFF SALE
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search