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Dombrovska Log

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Weighted Side Bend on Bench

Byadmin Published:February 4, 2026February 4, 2026 Updated:February 4, 2026

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Weighted Pull-Ups

Byadmin Published:February 4, 2026February 4, 2026 Updated:February 4, 2026

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Weighted Bench Plank Hold

Byadmin Published:February 3, 2026February 4, 2026 Updated:February 4, 2026

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Strict Press (with Resistance Band)

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Split Press (with Resistance Band)

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Snatch Squat Thruster

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Single Leg Deficit RDL

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Scapula Strength Complex

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Renegade Row

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Rear Delt Fly

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Push Press

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Power Clean to Split Jerk + Paused Squat Jerk

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Paused Squat Jerk + Squat Jerk

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Paused Jerk + Paused Recovery

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Muscle Squat Clean to Squat Jerk

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Muscle Squat Clean + Push Press

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Jerk Sots Press

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Jerk Dip

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Front Squat + Squat Jerk

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Clean + Split Jerk + Squat Jerk

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Clean to Split Jerk

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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BOSU Jerk Sots Press

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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BOSU Half Squat Reach & Walk

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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BOSU Half Squat Reach

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Banded Jerk Sots Press

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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Back Squat

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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AB Roller

Byadmin Published:February 3, 2026February 3, 2026 Updated:February 3, 2026

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