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Video library

Video library

Strong CORE Lesson 6

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Strong CORE Lesson 7

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

PLANK

ByNadia Published:April 8, 2024June 22, 2024 Updated:June 22, 2024

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Video library

Pushups full & scaled

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Quad + hamstring stretch

ByNadia Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Scissors

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Seated leg barrier raise

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Sitting Bar Wrist Extension

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Sitting Dumbbell Wrist Extension

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Bird Dog

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Single Leg Box JUMP

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Single leg balance lunge

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Box JUMP (3 boxes)

Byadmin Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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Video library

Chest Horizontal FLY SAS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Half SQUAT (static work)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Hits + Ricochet high Pull (PVC or Bar)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Lat PULL reverse grip

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

JERK + Front SQUAT

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

LEFT Bird Dog balance

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #1

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #10

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean pulls

Deadlift from blocks

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Deep plie back to wall

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Deep plie chest to wall

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Depth JUMP + Box JUMP

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Deficit deadlift+shrugs

ByNadia Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Disc PICKUP

ByNadia Published:April 8, 2024July 29, 2024 Updated:July 29, 2024

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Video library

Slow resisted squats / Wide squat push aways

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Week 8

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Hang CLEAN (below the knee)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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