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Week 5

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Week 12

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Week 7

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Hang Squat Clean (PVC)

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Incline toe raises

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Kosak squat shifts

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Week 3

Byadmin Published:April 8, 2024April 18, 2024 Updated:April 18, 2024

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Pinch Dumbbell Hold

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Pinch Plate Walk

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Pinch PLATES Hold

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Wrists Flexion

Byadmin Published:April 8, 2024November 12, 2025 Updated:November 12, 2025

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Video library

1st & 2nd Pull (Barbell)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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90 90 good mornings

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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90/90 wall internal rotation

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

8*Hits +8* Ricochet Effect (Bar)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Anti Rotational Lat PULL

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Capsular controlled articular rotations

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Athletic Performance Step-by-Step Instructions

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean pulls

PVC Clean high PULL

Byadmin Published:April 8, 2024May 2, 2024 Updated:May 2, 2024

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Video library Snatch exercises

PVC Hang Snatch

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

PVC Monkey JUMP

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

PVC Shoulders WarmUp

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Raised leg crunches

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Rear Delt FLY

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

CLEAN

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

4(Hits) + 4(Hits w/t High Pull)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

JERK

ByElya-CM Published:April 8, 2024April 12, 2024 Updated:April 12, 2024

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Video library

KB Split RDL Rotation

Byadmin Published:April 8, 2024August 27, 2025 Updated:August 27, 2025

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Clean pulls Video library

Đ¡lean PULL from blocks (Touch and Go)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

The Extension // Torokhtiy’s Snatch MasterClass

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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