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Video library

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Wall slide FOUR

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Strong CORE Lesson 9

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Tall Muscle Clean (PVC)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Strong CORE Lesson 8

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

3 position arm abduction in tripod position

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Supported step forward

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Kneeling Hip Snatch – Torokhtiy Weightlifting

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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WAVE PUSHUPS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Strong CORE Lesson 17

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Standing KB marches

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Strong CORE Lesson 1

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

PVC press behind head laying

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Incline behind the neck press

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Tutorials

How to Snatch: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Tutorials

5 Best Mobility | Flexibility Drills for Clean, Front Squat, Jerk / Torokhtiy

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Tutorials

The Power Position In the Snatch / Torokhtiy

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Tutorials

TOP 5: Forearm & Wrist Mass Exercises / Torokhtiy

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Tutorials

Clean & Jerk WarmUp / weightlifting by Torokhtiy

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Tutorials

How to Practice Split Jerk / weightlifting by Torokhtiy

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Tutorials

The Clean Progression / Matrix FX / weightlifting

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Tutorials

The SNATCH Manual / Weightlifting & Functional Fitness

ByTania Published:April 8, 2024April 15, 2024 Updated:April 15, 2024

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Video library

TOR Complex

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Tutorials

How to Determine Your SNATCH GRIP Width // Torokhtiy’s Snatch MasterClass

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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  • NEW WL4FF 2.0
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