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This SNATCH complex is good for all periods of preparation. It’s a perfect way to have a proper warm up, and also calibrate balance in position with the bar above your head. In the preparation period, when it is necessary to perform a large amount of work and increase the number of reps, you can add overhead squats to my SNATCH: with 70-80% weight it can be 2-3 SNATCHes and 2-3 OVERHEAD SQUATs. With 85-90% weight, I often do 1 SNATCH + 1 OVERHEAD SQUAT.

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