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Training Equipment

How Do Adjustable Dumbbells Work?
Guides Dumbbells Training Equipment

How Do Adjustable Dumbbells Work?

ByIhor Shymechko Published:September 8, 2022August 5, 2024 Updated:August 5, 2024

Read More How Do Adjustable Dumbbells Work?Continue

Are Wrestling Shoes Good for Lifting: Hereโ€™s Why Itโ€™s Worth the Try
Guides Shoes Training Equipment

Are Wrestling Shoes Good for Lifting: Hereโ€™s Why Itโ€™s Worth the Try

ByIhor Shymechko Published:September 7, 2022October 8, 2024 Updated:October 8, 2024

Read More Are Wrestling Shoes Good for Lifting: Hereโ€™s Why Itโ€™s Worth the TryContinue

Why Should You Wear Flat Shoes When Lifting?
Guides Shoes Training Equipment

Why Should You Wear Flat Shoes When Lifting?

ByOleksiy Torokhtiy Published:September 6, 2022October 10, 2024 Updated:October 10, 2024

Read More Why Should You Wear Flat Shoes When Lifting?Continue

Metal Dumbbells vs Rubber: Which One is Better?
Guides Dumbbells Training Equipment

Metal Dumbbells vs Rubber: Which One is Better?

ByOleksiy Torokhtiy Published:September 6, 2022August 6, 2024 Updated:August 6, 2024

Read More Metal Dumbbells vs Rubber: Which One is Better?Continue

Leather vs Nylon vs Cotton Lifting Straps: Which to Choose?
Guides Lifting Straps Training Equipment

Leather vs Nylon vs Cotton Lifting Straps: Which to Choose?

ByIhor Shymechko Published:August 27, 2022August 6, 2024 Updated:August 6, 2024

Read More Leather vs Nylon vs Cotton Lifting Straps: Which to Choose?Continue

Squatting Barefoot vs Shoes: What Makes a Better Squat?
Guides Shoes Training Equipment

Squatting Barefoot vs Shoes: What Makes a Better Squat?

ByOleksiy Torokhtiy Published:August 22, 2022October 9, 2024 Updated:October 9, 2024

Read More Squatting Barefoot vs Shoes: What Makes a Better Squat?Continue

What Do Compression Shorts Do?
Guides Training Equipment

What Do Compression Shorts Do?

ByOleksiy Torokhtiy Published:August 18, 2022August 30, 2024 Updated:August 30, 2024

Read More What Do Compression Shorts Do?Continue

How to Use Knee Wraps: In-Depth Guide
Guides Knee Support Training Equipment

How to Use Knee Wraps: In-Depth Guide

ByOleksiy Torokhtiy Published:August 18, 2022October 10, 2024 Updated:October 10, 2024

Read More How to Use Knee Wraps: In-Depth GuideContinue

Powerlifting Belt vs Weightlifting Belt
Guides Lifting Belts Training Equipment

Powerlifting Belt vs Weightlifting Belt: What is the Difference?

ByOleksiy Torokhtiy Published:August 17, 2022October 5, 2024 Updated:October 5, 2024

Read More Powerlifting Belt vs Weightlifting Belt: What is the Difference?Continue

5mm vs 7mm knee sleeves
Guides Knee Support Training Equipment

5mm vs 7mm Knee Sleeves: Which is Best for Weightlifting?

ByJacek Szymanowski Published:August 13, 2022November 15, 2024 Updated:November 15, 2024

Read More 5mm vs 7mm Knee Sleeves: Which is Best for Weightlifting?Continue

Are Basketball Shoes Good for Lifting?
Guides Shoes Training Equipment

Are Basketball Shoes Good for Lifting?

ByIhor Shymechko Published:August 9, 2022October 8, 2024 Updated:October 8, 2024

Read More Are Basketball Shoes Good for Lifting?Continue

knee sleeves for deadlift
Guides Knee Support Training Equipment

Using Knee Sleeves for Deadlift: Pros & Cons

ByJacek Szymanowski Published:August 8, 2022August 9, 2024 Updated:August 9, 2024

Read More Using Knee Sleeves for Deadlift: Pros & ConsContinue

knee wraps vs sleeves
Guides Knee Support Training Equipment

Knee Wraps vs. Sleeves: Which One Do You Need?

ByIhor Shymechko Published:August 8, 2022October 10, 2024 Updated:October 10, 2024

Read More Knee Wraps vs. Sleeves: Which One Do You Need?Continue

How to Make Liquid Chalk
Guides Chalk Training Equipment

How to Make Liquid Chalk

ByOleksiy Torokhtiy Published:July 28, 2022October 10, 2024 Updated:October 10, 2024

Read More How to Make Liquid ChalkContinue

Lever Belt vs Prong Belt
Guides Lifting Belts Training Equipment

Lever Belt vs Prong Belt: Which One Is Better for You

ByOleksiy Torokhtiy Published:July 28, 2022October 5, 2024 Updated:October 5, 2024

Read More Lever Belt vs Prong Belt: Which One Is Better for YouContinue

Squats in different shoes Torokhtiy
Guides Shoes Training Equipment

Are Vans Good for Lifting? Letโ€™s Learn Together

ByIhor Shymechko Published:July 27, 2022October 8, 2024 Updated:October 8, 2024

Read More Are Vans Good for Lifting? Letโ€™s Learn TogetherContinue

How to Wear a Weightlifting Belt: Everything You Should Know
Guides Lifting Belts Training Equipment

How to Wear a Weightlifting Belt: Everything You Should Know

ByOleksiy Torokhtiy Published:July 26, 2022August 6, 2024 Updated:August 6, 2024

Read More How to Wear a Weightlifting Belt: Everything You Should KnowContinue

10mm or 13mm Belt: Choose the Right Size (+ Examples)
Guides Lifting Belts Training Equipment

10mm or 13mm Belt: Choose the Right Size (+ Examples)

ByOleksiy Torokhtiy Published:July 25, 2022October 5, 2024 Updated:October 5, 2024

Read More 10mm or 13mm Belt: Choose the Right Size (+ Examples)Continue

Lifting Grips vs Straps
Guides Lifting Straps Training Equipment

How to Use Lifting Straps: A Full Guide

ByOleksiy Torokhtiy Published:July 22, 2022October 8, 2024 Updated:October 8, 2024

Read More How to Use Lifting Straps: A Full GuideContinue

Wrist Wraps vs Wrist Straps
Guides Lifting Straps Training Equipment

Wrist Wraps vs Wrist Straps: Comparison, Pros & Cons

ByOleksiy Torokhtiy Published:July 22, 2022August 1, 2024 Updated:August 1, 2024

Read More Wrist Wraps vs Wrist Straps: Comparison, Pros & ConsContinue

What Size Lifting Belt Should I Get
Guides Lifting Belts Training Equipment

What Size Lifting Belt Should I Get: Measuring Tips

ByOleksiy Torokhtiy Published:July 22, 2022October 5, 2024 Updated:October 5, 2024

Read More What Size Lifting Belt Should I Get: Measuring TipsContinue

Lifting Grips vs Straps
Guides Lifting Straps Training Equipment

Lifting Grips vs Straps: What Works Best

ByOleksiy Torokhtiy Published:July 18, 2022October 8, 2024 Updated:October 8, 2024

Read More Lifting Grips vs Straps: What Works BestContinue

Nylon vs Leather Lifting Belt
Guides Lifting Belts Training Equipment

Nylon vs Leather Lifting Belt: Which One Should You Get?

ByOleksiy Torokhtiy Published:July 18, 2022October 10, 2024 Updated:October 10, 2024

Read More Nylon vs Leather Lifting Belt: Which One Should You Get?Continue

When to Start Using a Lifting Belt?
Guides Lifting Belts Training Equipment

When to Start Using a Lifting Belt?

ByOleksiy Torokhtiy Published:July 15, 2022October 5, 2024 Updated:October 5, 2024

Read More When to Start Using a Lifting Belt?Continue

Lifting Hooks vs Straps: The Complete Guide
Guides Lifting Straps Training Equipment

Lifting Hooks vs Straps: The Complete Guide

ByOleksiy Torokhtiy Published:July 15, 2022August 6, 2024 Updated:August 6, 2024

Read More Lifting Hooks vs Straps: The Complete GuideContinue

Using Belt for Bench Press
Guides Lifting Belts Training Equipment

Using Belt for Bench Press: 5 Pros & Cons

ByOleksiy Torokhtiy Published:July 15, 2022October 5, 2024 Updated:October 5, 2024

Read More Using Belt for Bench Press: 5 Pros & ConsContinue

How Tight Should a Weightlifting Belt Be
Guides Lifting Belts Training Equipment

How Tight Should a Weightlifting Belt Be: A Detailed Guide

ByOleksiy Torokhtiy Published:July 13, 2022November 22, 2024 Updated:November 22, 2024

Read More How Tight Should a Weightlifting Belt Be: A Detailed GuideContinue

what do wrips wraps do
Guides Training Equipment Wrist Wraps

What Do Wrist Wraps Do?

ByJacek Szymanowski Published:July 13, 2022October 8, 2024 Updated:October 8, 2024

Read More What Do Wrist Wraps Do?Continue

how to use wrist wraps
Guides Training Equipment Wrist Wraps

How to Use Wrist Wraps Correctly: Everything You Must Know

ByJacek Szymanowski Published:July 12, 2022November 22, 2024 Updated:November 22, 2024

Read More How to Use Wrist Wraps Correctly: Everything You Must KnowContinue

Liquid Chalk vs Regular Chalk
Guides Chalk Training Equipment

Liquid Chalk vs Regular Chalk: What Is Best for You?

ByOleksiy Torokhtiy Published:July 12, 2022October 10, 2024 Updated:October 10, 2024

Read More Liquid Chalk vs Regular Chalk: What Is Best for You?Continue

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