Nutrition

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FOOD and BRAINWORK

    Balanced nutrition is the key not only to abundant energy, health and an excellent appearance, but also for the proper function of the most important organs. Taking into consideration the intensive training process, every athlete should understand what foods should be included in the diet to keep your...

Tags: halterofilia, Nutrition, torokhtiy, torwod, training, weightlifting - Updated on February 16, 2018

WHAT IS A CHEAT MEAL

    If you do not know how to eat "yummy" treats and burn fat at the same time - this is the article for you. A CHEAT MEAL is a very cool method for those athletes who have stopped getting the results they want from a strict regimen. How...

Tags: halterofilia, Nutrition, torokhtiy, training, weightlifting - Updated on January 13, 2018

MY APPROACH to FAT LOSS

What to eat in order to lose weight? This is an eternal question for all food lovers. It seems every person reaches that stage in life when it's time to start losing weight. At first everyone is excited to try their diet and exercise routine, going at it with all...

Tags: goals, Nutrition - Updated on December 21, 2017

Proteins

Protein is the most valuable macronutrient. It’s main function is the construction of our body and it is especially important for athletes who train intensively. The breakdown of protein into enzymes (pepsins) takes place in the stomach, where they are absorbed in the form of amino acids in the small...

Tags: goals, Nutrition - Updated on December 02, 2017

OMEGA-3

Nowadays, in order to be a healthy athlete, very often you have to resort to the use of supplements in the form of dietary supplements or vitamin complexes in addition to proper and balanced nutrition. There's an easy solution. The food we find in stores is being heavily processed and...

Tags: choosing program, Nutrition - Updated on November 18, 2017

MY NUTRITION

    I often hear the question: "What do you eat?" I know there are plenty of approaches to structuring an athlete’s nutrition process, but I would like to share the experience and knowledge I've gained from doctors and nutritionists over the years of my sports career.     Today...

Tags: life, Nutrition - Updated on October 21, 2017