Nutrition

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ALL YOU NEED TO KNOW ABOUT VEGETABLES

    In total, there are 5 main food groups that, according to modern recommendations, should be consumed daily: cereals, vegetables, fruits, dairy and protein products. People who eat more vegetables as part of a balanced diet have a lower risk of developing many diseases. Any vegetable or fresh vegetable...

Tags: Nutrition - Updated on April 12, 2021

Why is pasta the best choice for weightlifters?

    Pasta is a great source of carbs and protein     Weightlifters require more calories than an average person who doesn't train as hard and often. Pasta is high in calories - about 342-371 kcal per 100 g of dry product and about 395 kcal per 250 grams...

Tags: Nutrition - Updated on March 29, 2021

Workouts & Beer

    Beer and fluid balance     The first thing I can state for sure is that the effect of beer in sport is scarcely explored, as you will hardly find anyone willing to perform alcohol-related experiments with the training athletes. But several studies revealed the impact of beer...

Tags: Nutrition - Updated on March 15, 2021

THE IMPORTANCE OF SEEDS IN ATHLETE'S NUTRITION

    Seeds – is a healthy product, that we get from herbaceous plants. This is a fairly diverse subgroup of foods, with the most popular: pumpkin seeds, sunflower seeds, as well as flax, chia and sesame seeds. In this article, I'll show you how seeds are good for us...

Tags: Nutrition - Updated on March 01, 2021

Snacks for Weightlifters

    Snacks are the easiest way to increase the calorific value of your menu     And this is a certain bonus for many weightlifters. Because it is rather hard to obtain 3000-3500 kcal in 3 basic meal intakes (breakfast, lunch and dinner) if fats are not prevailing over...

Tags: Nutrition - Updated on February 15, 2021

The Vertical Diet: PROs and CONs

   What is the Vertical Diet?     Such an approach to nutrition is mainly aimed at the athletes that train hard and require high calories to provide a sufficient fuel and nutrients quantity for their workouts. Besides, all the incoming calories and nutrients come from the most easily digested...

Tags: Nutrition - Updated on February 01, 2021

CAFFEINE & TRAINING

    Caffeine is a naturally occurring central nervous system stimulant found in guarana, coffee, tea, cocoa, cola, soft drinks, energy drinks, and chocolate.     The ergogenic effects of caffeine have been successfully applied in endurance sports. For example, taking caffeine has been shown to significantly increase muscle endurance....

Tags: Nutrition - Updated on January 05, 2021

Meal Plan for Weightlifter

    Can nutrition significantly improve training performance, grow more muscle, and improve strength indicators? And how. In this article, I'll explain what, why, and when to eat for weight lifters, and show you an example of a daily diet.     What and why should you eat?    ...

Tags: Nutrition - Updated on December 08, 2020

A brief manual to vitamins

    Vitamins are the group of organic compounds involved in the regulation of numerous biochemical reactions and functions of our bodies. They have an impact on all features, including those that are essential for us – the athletes.     Most vitamins are not produced by the human body,...

Tags: Nutrition - Updated on November 24, 2020

Should You Drink Water During a Workout?

     To drink or not drink while exercising? From time to time I am asked this question, and I will be frank - this is one of the simplest questions to which I give an answer without a doubt - be sure to drink! In this article, I'll explain...

Tags: Nutrition - Updated on November 10, 2020