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How to Eat Vegetables if You Don't Like Them

This article also available as audio. Check this out!  Subscribe and listen it anywhere:       Vegetables are one of the 5 foods that are essential in our diet on the daily basis. According to experts, a lot of people around the world fail to consume enough of them. In...

Tags: nutrition - September 11, 2022

Hunger & Cutting Weight

This article also available as audio. Check this out! Subscribe and listen it anywhere:       For most people, cutting weight or fat burning is usually a tough time. We all know that we should consume less energy than our body spends to lose weight. It means that we have...

Tags: nutrition - September 09, 2022

TOP-3 SPICES FOR HEALTHY JOINTS

This article also available as audio. Check this out! Subscribe and listen it anywhere:       If someone asks me how an athlete can injure their joints, I would answer: first – lifting too heavy weights, second – wrong technique, third – too heavy weights with the wrong technique. But...

Tags: Nutrition - July 20, 2022

THE BEST SNACK FOR A WEIGHTLIFTER

This article also available as audio. Check this out! Subscribe and listen it anywhere:           I’m kind of a big guy so to maintain maximum capacity, I often struggle to take in a sufficient amount of two nutrients – carbs and proteins. I have some rules for...

Tags: Nutrition - June 28, 2022

POOR APPETITE and MUSCLES

This article also available as audio. Check this out! Subscribe and listen it anywhere:         In this article, I have picked some advice that will help you eat more and gain muscles. Please note that it contains only healthy recommendations. Though you may definitely find a place for...

Tags: Nutrition - May 24, 2022

HONEY AND BEE POLLEN FOR WEIGHTLIFTERS

   The benefits of honey and especially bee pollen are one of the major talking points. They are often used by athletes as an ergogenic supplement to step up recovery and boost their performance. So what is special about honey and bee pollen? Are they actually so useful?    What...

Tags: Nutrition - March 01, 2022

The power of a balanced diet

   We've been focusing so much on improving our technique, performing even more intense training programs and becoming stronger and this is really important. We've been training for years and decades, but we don't do justice to our recovery or nutrition. It's very in vain.    When the results of...

Tags: Nutrition - February 01, 2022

NUTRITION FOR JOINTS AND LIGAMENTS

   If you are concerned about how to maintain healthy joints and ligaments, then this article is for you.    Before moving on to the nutritional recommendations, I want to remind you that the health of our joints and ligaments is affected by: Our bodyweight. The heavier we are, the...

Tags: Nutrition - January 04, 2022

Things you need to know about seafood

    Staying away from fish and seafood you’re missing a chance of getting a whole lot of nutrients. Moreover, fair amounts of some of these nutrients are contained in fish only.     The high-quality protein source     Everybody knows that animal products are the richest source of...

Tags: Nutrition - December 07, 2021

MAXIMUM PERFORMANCE NUTRITION RELEASE

     I recently released my new training program Muscle Gain Cycle 2.0, in which I mentioned the nutrition program and promised super news. This moment has come. Meet my new MAXIMUM PERFORMANCE NUTRITION, which has been under development for several months by my personal sports nutritionist.     If...

Tags: Nutrition - November 23, 2021