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Nutritional yeast, recovery, immunity

Language / Язык: ENG RUS      Have you ever wondered why weightlifters take brewer's yeast? Well, the answer might surprise and delight you. This supplement is believed by many athletes to help with faster recovery time after intense workouts as well as increase performance on any given day! Brewer’s...

Tags: nutrition - January 18, 2022

NUTRITION FOR JOINTS AND LIGAMENTS

Language / Язык: ENG RUS     If you are concerned about how to maintain healthy joints and ligaments, then this article is for you.    Before moving on to the nutritional recommendations, I want to remind you that the health of our joints and ligaments is affected by: Our bodyweight....

Tags: nutrition - January 04, 2022

Things you need to know about seafood

Language / Язык: ENG RUS      Staying away from fish and seafood you’re missing a chance of getting a whole lot of nutrients. Moreover, fair amounts of some of these nutrients are contained in fish only.     The high-quality protein source     Everybody knows that animal products...

Tags: nutrition - December 07, 2021

MAXIMUM PERFORMANCE NUTRITION RELEASE

Language / Язык: ENG RUS       I recently released my new training program Muscle Gain Cycle 2.0, in which I mentioned the nutrition program and promised super news. This moment has come. Meet my new MAXIMUM PERFORMANCE NUTRITION, which has been under development for several months by my personal...

Tags: nutrition - November 23, 2021

IS VEGETARIANISM COMPATIBLE WITH WEIGHTLIFTING?

Language / Язык: ENG RUS      Vegetarianism has been getting increasingly popular for the previous few years. In this article I’m intended to explain the types of vegetarian diets and their suitability for weightlifters.     Vegetarianism (including veganism) has been getting increasingly popular for the previous few years....

Tags: nutrition - September 28, 2021

How to lose fat and keep your muscles

Language / Язык: ENG RUS     Almost every weightlifter dreams about reducing his fat and keeping his muscles intact or even gaining more of them. But can you practically lose your fat without losing an ounce of your muscles? It is possible, and further, I will tell you how...

Tags: nutrition - September 14, 2021

WHEY PROTEIN VS CASEIN: WHICH IS MORE WEIGHTLIFTING-FRIENDLY?

Language / Язык: ENG RUS     Many of you have tried both types of protein supplements, whey and casein. There is plenty of information about their characteristics, so the purpose of this article is to remind you of their main differences. I’ll also give a couple of recommendations!  ...

Tags: nutrition - August 31, 2021

Glutamine: an effective supplement or just waste of money?

Language / Язык: ENG RUS           Before writing this article, I went to the online sports supplements store to read the entire list of promises that are listed in the description for glutamine. There I saw the following statements: Accelerates muscle recovery after training Maintains a positive...

Tags: nutrition - July 21, 2021

LEG DAY NUTRITION

Language / Язык: ENG RUS     I managed to stumble a couple of times upon some ridiculous articles describing specific leg day nutrition. Let me shed some light on this case – there are no special secret nutritional plans or food products that can somehow separately affect the growth...

Tags: nutrition - July 13, 2021

FRUITS FOR ATHLETES

Language / Язык: ENG RUS     Fruit is an integral part of the food basket. There are 5 main food groups in total: grains, vegetables, protein foods, dairy products and fruits. Fruit is included in all modern nutritional guidelines, and for a reason. In this article, I'll explain why...

Tags: nutrition - June 22, 2021