nutrition

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SUMMER NUTRITION 5 LIFEHACKS

SUMMER NUTRITION 5 LIFEHACKS

Language / Язык: ENG RUS PT ES When the hottest time of the year - summer - comes, many athletes lose weight. This process is not always pleasant for them because the weightloss doesn’t just come from liquid and subcutaneous fat, but also from precious muscle. I...

Tags: halterofilia, nutrition, torokhtiy, training, weightlifting, リフティング - July 28, 2018

Soy: pros and cons. Vegetarianism and microflora product

Soy: pros and cons. Vegetarianism and microflora product

Language / Язык: ENG RUS PT ES There are many vegetarians among the vast field of athletes and, obviously, they want to know how to get enough protein since most products containing it are of animal origin. The most common alternative to meat/fish, eggs or dairy products...

Tags: crossfit, halterofilia, nutrition, torokhtiy, weightlifting, リフティング - July 01, 2018

LACTOSE

LACTOSE

Language / Язык: ENG RUS PT ES Not all athletes include cottage cheese and milk in their diet, especially if these foods cause certain unpleasant feelings in the gastrointestinal tract. This condition is called lactase insufficiency or intolerance of products containing lactose (lactose intolerance). Let's take a...

Tags: crossfit, halterofilia, nutrition, torokhtiy, training, weightlifting, リフティング - June 15, 2018

MIRACLE PRODUCT- COCONUT

MIRACLE PRODUCT- COCONUT

Language / Язык: ENG RUS PT ES When we are talking about obtaining the full value of hormones, I always mean the presence of the correct sources of fat (top-5 fatty foods, omega-3) in the food basket. Everyone knows that the bulk of saturated fats are from...

Tags: crossfit, halterofilia, nutrition, torokhtiy, training, weightlifting, リフティング - June 02, 2018

8 facts about BROCCOLI

8 facts about BROCCOLI

Language / Язык: ENG RUS PT ES Very often, athletes choose a certain nutrition plan to achieve their goals, not taking into account the need for variety in their food basket. Sometimes this is based on hearing how this or that nutrition plan has already brought tremendous results to...

Tags: halterofilia, nutrition, torokhtiy, weightlifting, リフティング - May 18, 2018

Our training programs

Amateur training program

Amateur training program

PRO training program

PRO training program

Our training programs

Male Weightlifting Training Program (12 weeks)

Male Weightlifting Training Program (12 weeks)

Legs Strength Program (5 weeks)

Legs Strength Program (5 weeks)

Deadlift Cycle (12 weeks)

Deadlift Cycle (12 weeks)

MUSCLE GAIN CYCLE (4 weeks)

MUSCLE GAIN CYCLE (4 weeks)

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