How to Eat Vegetables if You Don't Like Them This article also available as audio. Check this out! Subscribe and listen it anywhere: Vegetables are one of the 5 foods that are essential in our diet on the daily basis. According to experts, a lot of people around the world fail to consume enough of them. In... Tags: nutrition - Updated on September 11, 2022
WHAT IS AN OLYMPIC MEDALIST LIKE? This article also available as audio. Check this out! Subscribe and listen it anywhere: I’m not sure if you all know but I have been a postgraduate for more than a year. I’m really into science now so one of my goals for the next 4 years... Tags: Training Tips - Updated on July 05, 2022
CHOOSING A TRAINING PROGRAM This article also available as audio. Check this out! Subscribe and listen it anywhere: When someone wonders how it all started with my training programs, I always go ahead with this “ancient” story. When I moved from the junior national team to the senior one, my... Tags: training, Training Tips - Updated on May 31, 2022
THE NATURE OF MISTAKES This article also available as audio. Check this out! Subscribe and listen it anywhere: Every athlete dreams of perfect technique in their sport just the way every professional does. Only thousands of hours and long years of hard dedicated work can develop one’s mastery. But still,... Tags: training, Training Tips - Updated on April 26, 2022
WELCOME TO COMPETITION DAY X Physical activity is one of the most crucial factors for good health, active longevity and toned vital functions. It is obvious that as a professional weightlifter and weightlifting coach I can’t help mentioning that everyone must practice only the snatch and the clean & jerk as... Tags: training, Training Tips - Updated on January 11, 2022
MAXIMUM PERFORMANCE NUTRITION RELEASE I recently released my new training program Muscle Gain Cycle 2.0, in which I mentioned the nutrition program and promised super news. This moment has come. Meet my new MAXIMUM PERFORMANCE NUTRITION, which has been under development for several months by my personal sports nutritionist. If... Tags: Nutrition - Updated on November 23, 2021
TOP 5 WEIGHTLIFTERS NUTRITION MISTAKES Many people underestimate nutrition and its effect on physical performance and your success in weightlifting. And in vain, because sometimes even point changes in the diet can cost a place on the pedestal. If your competitor uses all the ways to optimize physical performance, and you do not,... Tags: Training Tips - Updated on October 26, 2021
BEGINNER TIPS TO IMPROVE YOUR CLEAN TECHNIQUE Find some cool insights about CLEAN exercise from my friend, Olympic Champion - Ruslan Nurudinov, the current holder of the world record in clean and jerk - 241 kg. Tips, drills and a lot of cool stuff in this article. One of the main events in my... Tags: C&J, Technique, tips, Training Tips - Updated on July 06, 2021
TEAM CONFLICT A sports team is a living organism that lives an interesting and emotional life. Athletes who train together can be of different training levels, ages, and also have significant cultural and even intellectual differences depending on their life experience, family values and so on. Conflicts are... Tags: mental preparation, training, Training Tips - Updated on June 29, 2021
WELCOME TO CLEAN MASTERCLASS Honestly, I am more a man that is all about numbers, rather than letters. But I have had to master the letters to share my thoughts and ideas with my audience and to formulate them in a bright and structured manner. Writing skills enhance your vision... Tags: masterclass, Training Tips - Updated on June 01, 2021