WHY ATHLETES HATE JERK LIFT Language / Язык: ENG RUS Weightlifting consists of a snatch and C&J, which in turn consists of clean and jerk. That is, we are dealing with three different exercises in which we aim to raise the maximum weight. Perhaps, you noticed that at competitions professional athletes more often... February 18, 2020
MY TOP 3 EXERCISES FOR THE SPLIT JERK STABILITY Language / Язык: ENG RUS One of the problems in split jerk is poor stability when fixing the bar over the head. Athletes often find the mechanics of clear foot putting hard, uncomfortable or not clear. There are several decisions: - Understanding and practice... February 11, 2020
MASTERCLASS: Behind the story Language / Язык: ENG RUS As you know, I haven't competed in a long time. The London Olympics was my last professional competition. Nevertheless, the sporting lifestyle still pushes me towards new goals. In 2019, I set an ambitious goal ‒ to write my first book on... February 05, 2020
HOOKGRIP: PROBLEMS AND SOLUTIONS Language / Язык: ENG RUS For many beginners, hookgrip can be quite a difficult skill. Especially if those are young athletes and also those who perform in light weight categories with a height below 165 cm. The main reason why all weightlifters in the world use... January 28, 2020
ANEMIA Language / Язык: ENG RUS What is anemia? Anemia develops when too few red blood cells (erythrocytes) are produced in the body, when erythrocytes are quickly lost due to bleeding, or when the body destroys too many erythrocytes. Erythrocytes contain hemoglobin, an iron-rich protein... January 21, 2020
