LIFE HACKS TO IMPROVE THE CARBOHYDRATE METABOLISM Language / Язык: ENG RUS If you train diligently for a long time and in a disciplined manner, but you feel that something is going wrong and the goal is only getting further, you should pay attention to your health. Perhaps your body does not receive the necessary... June 11, 2019
INTERVIEW WITH EDUARD ANDRUSHKEVICH Congratulation to my Latvian friend Ritvars Suharevs with his second winning of Junior World Weightlifting Championship. Today we have an interview with his coach Eduards Andruskevics. - How and why did you become a trainer and how long have you been in Weightlifting? I... June 04, 2019
SNATCH BASIC PROGRESSION Language / Язык: ENG RUS This article is devoted to the basic snatch progression teaching that is always offered to athletes at my seminars. As everybody knows, there are lots of approaches to teaching and they all differ both in the sequence of the proposed phases and elements... May 28, 2019
GARLIC Language / Язык: ENG RUS Garlic is an undervalued nutritional component. A high range of products available nowadays makes us frequently miss important details. This applies to products that serve as additional components to a healthy diet. One of such is garlic. Read about the hidden benefits... May 21, 2019
FEMALE TRAINING PECULIARITIES Language / Язык: ENG RUS The world records dynamics in the Olympic weightlifting, as well as an increase in the number of girls training in this sport and in functional fitness, indicates that this trend is actively growing and gaining popularity. Read about the importance of taking into... May 14, 2019
