QUARANTINE CHRONICLES Language / Язык: ENG RUS Quarantine is around the world: competitions are postponed, gyms are closed. Many athletes wonder how to do right in the current situation with the training process? What do TOP athletes do in order not to lose their forms, after all the calendar of... Tags: www.eleiko.com - March 31, 2020
BAD TIPS Language / Язык: ENG RUS Read in this article the most important and useful tips that will certainly help you in training sessions. Top 10 recommendations for progress and success! Warm-up and stretching are for dweebs. Doing a general warm-up is a bad waste of time. Besides, if... March 24, 2020
TOP 3 EXERCISES FOR JERK DIP & DRIVE Language / Язык: ENG RUS An important condition for a high result in jerk is the quality of the phases – dip and drive. Athletes often perform the dip too quickly or shortly, and drive – not powerful enough or not in full amplitude. These mistakes... March 17, 2020
4 MISTAKES IN ARMS` WORK Language / Язык: ENG RUS Everyone knows that after power position and full extension in snatch and clean, the next very important technical phase begins – arms’ work. But not everyone knows exactly how to do it and what to focus their attention on. Athletes make a large... March 10, 2020
Wodapalooza 2020 Language / Язык: ENG RUS The Wodapalooza Functional Fitness Festival is one of the largest world events which since 2012 is held in January/February in Miami, in the fantastic place Bayfront Park. Competitions last 4 days: Thursday to Sunday. On the first day, the entrance for this event is... March 03, 2020
