Blog

6 RULES FOR GAINING MUSCLE MASS

6 RULES FOR GAINING MUSCLE MASS

Language / Язык: ENG RUS PT ES Athletes are divided into those who need to reduce weight, those who maintain it, and, of course, there is another category of people who want to gain weight. When I talk about weight gain, I always mean an increase in...

July 13, 2018

PERIODIZATION, Part 1

PERIODIZATION, Part 1

Language / Язык: ENG RUS PT ES Preparation periodization is a creative process that allows you to control the process of reaching your peak athletic shape, taking into account the calendar of competitions. The rational periodization basis lies in the construction of a training process that provides...

Tags: halterofilia, torwod, training, weightlifting, リフティング - July 07, 2018

Soy: pros and cons. Vegetarianism and microflora product

Soy: pros and cons. Vegetarianism and microflora product

Language / Язык: ENG RUS PT ES There are many vegetarians among the vast field of athletes and, obviously, they want to know how to get enough protein since most products containing it are of animal origin. The most common alternative to meat/fish, eggs or dairy products...

Tags: crossfit, halterofilia, nutrition, torokhtiy, weightlifting, リフティング - July 01, 2018

TRAVEL FATIGUE

TRAVEL FATIGUE

Language / Язык: ENG RUS PT ES A lot of sports physicians, coaches and athletes pay great attention to the problem of resynchronizing their circadian rhythms after long flights to places of preparation and competitions. It really is an important issue, which I feel uniquely qualified to tell you...

June 22, 2018

LACTOSE

LACTOSE

Language / Язык: ENG RUS PT ES Not all athletes include cottage cheese and milk in their diet, especially if these foods cause certain unpleasant feelings in the gastrointestinal tract. This condition is called lactase insufficiency or intolerance of products containing lactose (lactose intolerance). Let's take a...

Tags: crossfit, halterofilia, nutrition, torokhtiy, training, weightlifting, リフティング - June 15, 2018

Our training programs

Amateur training program

Amateur training program

PRO training program

PRO training program

Our training programs

Male Weightlifting Training Program (12 weeks)

Male Weightlifting Training Program (12 weeks)

Legs Strength Program (5 weeks)

Legs Strength Program (5 weeks)

Deadlift Cycle (12 weeks)

Deadlift Cycle (12 weeks)

Amateur training program

Amateur training program

1 2 3 … 9 →