PSYCHOLOGICAL PREPARATION Language / Язык: ENG RUS At a time when I was a young athlete, psychological preparation was a kind of mysterious and confusing part of the training process for me. Although, over the time, I realized that each of my coaches was constantly carrying out psychological and educational... November 12, 2019
3 FACTS ABOUT POULTRY Language / Язык: ENG RUS Poultry meat is the best option for filling a daily food basket. This is a valuable source of protein, which is so important for building a beautiful and strong body. Poultry primarily includes chicken, turkey and duck. Fact № 1: poultry... November 05, 2019
ANTON PLIESNOI INTERVIEW Language / Язык: ENG RUS A native of Ukraine Anton Plesnoi is a member of the Georgian national weightlifting team. At the last World Championship, which was held in September in Thailand, Anton became the world champion in the snatch and won the bronze medal in total, having... October 29, 2019
A COACH is more than a teacher Language / Язык: ENG RUS Achieving the results in sports is a cooperative work of an athlete and a coach. The proficiency of a trainer lies in his ability to work with the beginner and young athletes, as well as with the professional athletes. The great... October 22, 2019
4 FACTS ABOUT FISH Language / Язык: ENG RUS It is difficult to imagine a balanced athlete diet without fish. It contains all the 9 essential amino acids, that are crucial for the muscle mass formation and support. 100 g of fish contains from 15 to 30 grams of protein. Furthermore, fish... October 15, 2019
