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VITAMIN D - THE MOST IMPORTANT VITAMIN FOR ATHLETES

VITAMIN D - THE MOST IMPORTANT VITAMIN FOR ATHLETES

Language / Язык: ENG RUS Vitamin D is a fat-soluble vitamin, its status should be assessed by all people, especially those who exercise hard (athletes). The health of the osteo-muscular system (bones and muscles) is directly related to its level in the body. We'll discuss in today's article...

November 13, 2018

KEY FEATURES OF FEMALE WEIGHTLIFTING

KEY FEATURES OF FEMALE WEIGHTLIFTING

Language / Язык: ENG RUS WHAT’S IMPORTANT TO KEEP IN MIND FOR A COACH. PART 2. Until recently, a girl with a barbell was generally considered a very extravagant phenomenon, and a ton of opinions could be heard. Women's weightlifting has been a part of the Olympic Games...

November 06, 2018

Cool Down

Cool Down

Language / Язык: ENG RUS The story with the correct cool down and the right training ending is often not the same as that required by physiology and sports science, because athletes are lazy or they are in a hurry to solve their business matters or they simply do...

October 30, 2018

PERIODIZATION Part 4

PERIODIZATION Part 4

Language / Язык: ENG RUS Transition period Unfortunately, or fortunately, no training program can last forever and after the next stage of preparation, which can last 2-3 months, the athlete performs in competitions. Regardless of whether he has achieved the planned result or not, there comes...

Tags: crossfit, halterofilia, torokhtiy, training, weightlifting, リフティング - October 23, 2018

BARBELL HISTORY

BARBELL HISTORY

Language / Язык: ENG RUS It seems there is no one who doesn’t want to have remarkable strength and a beautiful physique. For that, the main sports equipment is an ordinary weightlifting barbell. The word "bar" comes from the German barre, which means a metal rod (in modern...

October 16, 2018

Our training programs

Amateur training program

Amateur training program

PRO training program

PRO training program

Our training programs

Male Weightlifting Training Program (12 weeks)

Male Weightlifting Training Program (12 weeks)

Legs Strength Program (5 weeks)

Legs Strength Program (5 weeks)

Deadlift Cycle (12 weeks)

Deadlift Cycle (12 weeks)

MUSCLE GAIN CYCLE (4 weeks)

MUSCLE GAIN CYCLE (4 weeks)

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