UKRAINIANS AT JUNIOR WORLDS 2022 This article also available as audio. Check this out! Subscribe and listen it anywhere: Language / Язык: ENG UKR Heraklion (a Greek island) was holding the Junior Worlds for the whole previous week (2-10 May 2022). Boys and girls under 20 from 52 states took part in... Tags: Photo credit: @sickansgles - May 17, 2022
GEORGE ASANIDZE AND KAKHI KAKHIASHVILI INTERVIEW This article also available as audio. Check this out! Subscribe and listen it anywhere: Language / Язык: ENG RUS Nowadays, the Georgian national weightlifting team is one of the strongest men’s teams in the world. The sportsmen's level is frankly impressive. Their top athletes’ performance... May 10, 2022
DEADLIFT - MUST HAVE DRILL This article also available as audio. Check this out! Subscribe and listen it anywhere: Language / Язык: ENG RUS The deadlift is a must-have exercise for beginners since it builds up the strength of the biggest body muscles. Nevertheless, it is essential for advanced athletes too –... May 03, 2022
THE NATURE OF MISTAKES This article also available as audio. Check this out! Subscribe and listen it anywhere: Language / Язык: ENG RUS Every athlete dreams of perfect technique in their sport just the way every professional does. Only thousands of hours and long years of hard dedicated work can develop... April 26, 2022
Ecdysterone Language / Язык: ENG RUS Ecdysteroid supplements are marketed as "natural anabolic agents". Manufacturers promise that these supplements increase strength, and accelerate recovery and muscle growth. One of these substances is ecdysterone, which in the 80s was called the “Soviet secret”. If you've been wondering if you need... April 19, 2022
MEREDITH ALWINE INTERVIEW Language / Язык: ENG RUS Meredith Alwine is an American weightlifter who brilliantly won the 2021 World Championship, which took place in the capital of Uzbekistan, Tashkent. By her 23 years old, she already has a solid experience of performing at international competitions and a decent collection of various... Tags: Photo credit: @sickansgles - April 12, 2022
WEIGHTLIFTING FOR CROSSFIT Language / Язык: ENG RUS From my coaching experience, progress in weightlifting in most cases is usually related to 2 main factors: strength and technique. If there is an issue in your training, it's easy to decide which aspect needs more attention - the problem will be clear... April 05, 2022
7 Essential Items for Every Olympic Weightlifter`s Gym Bag Language / Язык: ENG RUS I have been involved in weightlifting since 2001 and all these years my trusted training partner was a gym bag in which my “training armor” lay. At the very beginning, it was not very big and often I did not find a second... March 29, 2022
OVERWEIGHT AND WEIGHTLIFTING PERFORMANCE Language / Язык: ENG RUS Have you ever wondered how your weight and body composition affect your success in the weightlifting competition? How many kilos would you be able to lift and what could your competition result be if you had a lot of muscle but low body... March 22, 2022
AN INTERVIEW WITH ALINA MARUSHCHAK Language / Язык: ENG RUS Alina Marushchak is the first absolute world champion in weightlifting in Ukraine. At the World Championship in Tashkent, Uzbekistan, she competed in the 81 kg weight category and won all 3 gold medals: in the Snatch, Clean and Jerk, and total. In this... March 15, 2022
