Olympic Lifting vs Powerlifting Olympic lifting and powerlifting are two strength disciplines that boost power, strength, and mental toughness. Both sports are incredibly popular and, in this article, we will understand what is the difference between weightlifting and powerlifting, their essence, features, pros & cons. Let's go! The quick answer is that while Olympic... Tags: Training Tips - Updated on January 25, 2023
2023 WODAPALOOZA Winners: The Complete List (Who took home the crown?) At the start of 2023, Miami's Wodapalooza set a high bar for CrossFit tournaments this season. Elite athletes Paige Powers and Ricky Garard emerged triumphant in the individual division on days 12-13 while Canadian PB & J and Team BPN won out with their team performances respectively over Saturday and... Updated on January 17, 2023
The Conjugate Method 101: How It Works and Benefits The conjugate method is sometimes called the Conjugate Westside-Bar method or Conjugate Westside method. This cutting-edge approach for athletes, powerlifters & bodybuilders was elaborated by Louis Simmons, owner of the Westside Barbell Gym in Ohio. The Westside approach implies the rejection of the widespread principle of breaking the annual cycle... Tags: Training Tips - Updated on January 11, 2023
Olympic Weightlifting Weight Classes We'll discuss the olympic weightlifting classes for men, women, and young lifters in Olympic weightlifting in this article. We'll also cover how to select the weight class that's appropriate for you and how to accomplish that class comfortably. Athletes in Olympic weightlifting compete in weightlifting divisions based on their body... Tags: Competition tips, Training Tips - Updated on January 05, 2023
2022 World Weightlifting Championships: The BEST Highlights If you’re a weightlifter, then you definitely don’t want to miss out on the 2022 World Weightlifting Championships! This competition was set to be an epic showdown of some of the strongest and most competitive athletes in the world. It was filled with both intense showmanship and brutal physicality as... Tags: News - Updated on December 21, 2022
Olympic Weightlifting Benefits: Did You Know Them All? Is Olympic weightlifting safe? - is a question that is frequently heard. "A well-designed workout program is safe and healthy," is the response to this query. Despite this, there are still many unfounded claims that lifting weights is bad for your health. Let's try to think carefully about this issue.... Tags: Training Tips - Updated on December 20, 2022
Clean and Jerk vs Clean and Press: Difference Explained There are many ways to lift a barbell overhead. The clean is a strong exercise that lifts the bar to the shoulders. Then you may press or jerk. The press is a basic upper-body strength drill, jerk is a magical method for lifting huge weights quickly. Let's compare clean and... Updated on December 12, 2022
Stretching For Weightlifting: All You Need To Know Why Is Stretching Important For Weightlifting? Weightlifting requires significant stretching. And all levels of athletes may benefit greatly from it. Stretching regularly helps reduce muscular imbalances, avoid injuries, enhance training form, and improve weightlifting performance. Everyone who lifts hopes to accomplish their goals without an injury, to feel nice, and,... Updated on November 29, 2022
Snatch Mobility: Check the Most Effective Drills Weightlifting requires a high level of mobility. A decent amount of muscular flexibility and joint mobility are also necessary for a stable and safe snatch execution, in addition to a high level of strength and coordination. Poor mobility will limit progress if weightlifters are unable to move in particular ways.... Tags: Training Tips - Updated on November 22, 2022
Crossfit vs Weightlifting: What Is The Difference? Olympic weightlifting is a traditional sport that is now experiencing a rebirth in popularity, whereas Crossfit is one of the largest fitness trends on the globe. Are they really so different? In today's article, we'll learn more aboutcrossfit vs weightlifting. Olympic weightlifting is a deep sport that teaches just two... Tags: Training Tips - Updated on November 10, 2022
