Is Citrulline Malate worth buying? Language / Язык: ENG RUS Citrulline malate is an organic matter. In our body L-citrulline is produced from another amino acid – glutamine and comes from our nutrition. The best source of L-citrulline is watermelon, apples and grapes are rich in malic acid. Our kidneys convert... September 29, 2020
LASHA`S HISTORICAL SNATCH Language / Язык: ENG RUS Last weekend can be called historic for weightlifting without exaggeration. At the National Georgian Championship Lasha Talakhadze showed a fantastic result in snatch - 222 kg. According to Seb Ostrowicz from Weightlifting House, Talakhadze took four snatch attempts (in normal weightlifting... September 23, 2020
FLEXIBILITY, MOBILITY & WEIGHTLIFTING Language / Язык: ENG RUS A common myth is that weightlifters only need strength and the more they have it, the more successful they can become. Yes, strength is necessary, but realizing power potential in weightlifting is possible only in combination with high speed, coordination, mobility, and flexibility.... September 22, 2020
TRAINING FROM DEFICIT Language / Язык: ENG RUS Every thinking athlete and coach is constantly looking for tools and methods to improve the quality of training and increase the result. The most common solution is to vary the parameters of the volume and intensity in the training schedule. Simply put, in... September 15, 2020
TRANSITION PERIOD Language / Язык: ENG RUS Unfortunately or fortunately, no training program can last forever and after the next stage of preparation, which can last 2-3 months, the athlete performs in competitions. Regardless of whether he has achieved the planned result or not, there comes a transitional period. This training... September 08, 2020
