HOW I AM CREATING COMMUNITY TO BRING PEOPLE TOGETHER WHEN THERE IS NO WAY FOR PEOPLE TO COME TOGETHER Language / Язык: ENG RUS The design of the training program is an incredibly interesting process. At the same time, this is an everyday business for some athletes and coaches and almost incomprehensible magic or art for others. In my opinion, the truth is somewhere in the middle,... July 08, 2020
HOW TO CALCULATE TRAINING LOAD Language / Язык: ENG RUS Any training program consists of a set of exercises and a corresponding load. There is a whole sports science that studies the patterns of training development depending on sports, gender, and the level of athletes (young men, adults, veterans). A coach or athlete... June 30, 2020
SPORTS DRINKS and WEIGHTLIFTING Language / Язык: ENG RUS There is a wide variety of drinks on the market. They are designed specifically for the recovery of carbohydrates, the liquid lost during the physical activity, and electrolytes. I remind that electrolytes are minerals (sodium, potassium, calcium, and magnesium). These are... June 23, 2020
SLOW, STATIC, ECCENTRIC EXERCISES Language / Язык: ENG RUS Exercises performed at slow speed, exercises of an eccentric, static and mixed style occupy a large place in the training of weightlifters. To understand them, I offer to consider what practice of using these exercises is in the Ukrainian weightlifting school. There are... June 16, 2020
HOW OFTEN DO WEIGHTLIFTERS NEED TO EAT? Language / Язык: ENG RUS Nutrition plays a very important role for athletes and helps to solve 3 tasks at once: provision of fuel for training, recovery after heavy training, as well as maintenance of adaptation changes, including skeletal muscle hypertrophy. The question arises: does the frequency of... June 09, 2020
