Snatch Mobility: Check the Most Effective Drills Weightlifting requires a high level of mobility. A decent amount of muscular flexibility and joint mobility are also necessary for a stable and safe snatch execution, in addition to a high level of strength and coordination. Poor mobility will limit progress if weightlifters are unable to move in particular ways.... Tags: Training Tips - November 22, 2022
Crossfit vs Weightlifting: What Is The Difference? Olympic weightlifting is a traditional sport that is now experiencing a rebirth in popularity, whereas Crossfit is one of the largest fitness trends on the globe. Are they really so different? In today's article, we'll learn more aboutcrossfit vs weightlifting. Olympic weightlifting is a deep sport that teaches just two... Tags: Training Tips - November 10, 2022
2022 ROGUE'S INVITATIONAL WAS INSANE - HERE'S THE HIGHLIGHTS The 2022 Rogue Invitational took place over the weekend, bringing together some of the world's top-performing athletes from two separate but equally mighty arenas of strength sports: CrossFit and strongman. This was the fourth year Rogue Fitness hosted the event, which has become one of the most highly anticipated competitions... October 31, 2022
Books about Weightlifting In this article, we've examined and evaluated the top books on Olympic weightlifting and strength training using advice from international authorities, sales statistics, and reviews from millions of readers. This list can be useful and helpful for all levels of athletes from different strength sports, S&C, weightlifting, bodybuilding, powerlifting coaches... Tags: Training Tips - October 28, 2022
My Pre-Competition Tips This article also available as audio. Check this out! Subscribe and listen it anywhere: The rise in popularity of Olympic weightlifting over the past 10 years has greatly increased the accessibility of the competition: today, in many countries, there are practically no barriers to participation in local competitions,... Tags: Competition tips, Training Tips - October 12, 2022
Olympic Weightlifting & Strength Training Benefits For Women Woman lifting weight – is it normal? A lot of people still think it is so weird and even dangerous. In this article, we will give you good arguments why it is 100% natural, safe and beneficial. Let's dive into a detailed review of what advantages Olympic weightlifting can give... Tags: Training Tips - October 07, 2022
Dropping Weights – Why? This article also available as audio. Check this out! Subscribe and listen it anywhere: I vividly remember those times when I was still a competitive athlete, but some of my elder fellows had already left the professional platform and became coaches at fitness clubs. They often invited me... Tags: Competition tips - October 04, 2022
Hang Clean vs Power Clean: Are They Any Different? As far as building power goes, there are few exercises as effective as the clean. The hang clean and power clean are two variations of this incredible weightlifting workout. So are they any different? What's the difference between them? Who wins the hang clean vs power clean matchup? We'll find... Tags: Training Tips - September 30, 2022
Power Clean vs Deadlift: A Complete Guide This article also available as audio. Check this out! Subscribe and listen it anywhere: The power clean vs deadlift debate is a hot and divisive one. In this article, we compare these two incredible drills. We explore the major differences between them, and discuss their pros and cons... Tags: Training Tips - September 26, 2022
Arnold Classic Europe 2022: Highlights The Arnold Classic Europe sports festival is one of the biggest multi-sport competitions in the world. Every year, the top athletes come to prove they are the best. This year's edition was no different, with athletes from all over Europe converging on Seville to compete last weekend (September 16-18). Definitely... Tags: News - September 20, 2022
