TOP 5 PRODUCTS FOR IMMUNITY Language / Язык: ENG RUS Professional sport is one of the powerful factors that can affect a person's immunity, supporting him and increasing resistance to various infections or, on the contrary, reducing the proper functioning of the immune system. Therefore, each athlete must understand first of all what... January 08, 2019
2018 RESULTS Language / Язык: ENG RUS One of the most important habits that my coach Valeriy Nikulin raised in me is the self-discipline and the most important thing is that he did not impose it, but he showed it to me by his own example. After the competitions, we... December 31, 2018
BERRIES: NATURAL ANTIOXIDANTS AND YOUTH INGREDIENTS Language / Язык: ENG RUS The importance of antioxidants has been known for a long time, and they are especially relevant to athletes. Hard workouts lead to cell oxidation, destruction of muscle tissue and other processes that accelerate the aging of the body. Antioxidants are... December 25, 2018
Squats : ETERNAL TOPIC Language / Язык: ENG RUS Despite the fact that weightlifting consists of two exercises: snatch, clean&jerk, many weightlifters and crossfitters are convinced that crazy results in squats will help them improve their results in snatch and clean and jerk. I will not argue with such an opinion, perhaps... December 18, 2018
CORTISOL Language / Язык: ENG RUS In the modern world, lifestyle has become similar to the “hamster wheel” when each person tries to find time to eat, train, work and have a rest. Unfortunately, non-compliance with the regime of training, sleep and nutrition leads to a violation of the... December 11, 2018
