Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
Latest Posts
-
PROs and CONs of potato
-
All You Need To Know About Nuts
-
Sports Drinks And Weightlifting
-
Slow, Static, Eccentric Exercises
-
How Often Do Weightlifters Need To Eat?
-
Multivitamins: For Or Against?
-
How To Return To Training After Quarantine
-
My Tips For Home Training
-
How Alcohol Affects Results
-
Snatch Turnover Practice
-
The Snatch Turnover Theory
-
Quarantine Chronicles
-
4 Mistakes In Arms` Work
-
Wodapalooza 2020
-
Why Athletes Hate Jerk Lift
-
Masterclass: Behind The Story
-
Anemia
-
5 Tips For Training Plan
-
How To Boost Immunity?
-
Mykhailo Matsiokha Interview
-
What I Have Learned From My Seminars
-
Dietary Fiber
-
Training For Beginners
-
Secrets of Vitamin E
-
Trainings without injuries: a method proven by a champion in weightlifting
-
Psychological Preparation
-
3 Facts About Poultry
-
A Coach Is More Than A Teacher
-
Muscle Work In Weightlifting
-
Zinc
-
Interview With Dmitry Chumak
-
Injuries
-
Mohamed Ehab Interview
-
Professional Vs Amateur
-
Hunger
-
New Competition Rules
-
Top 5 Products For Muscle Gain
-
Sauna
-
Digestion
-
Electrolyte Balance
-
Fernando Reis Interview
-
Legumes
-
5 Reasons To Skip A Training
-
Life Hacks To Improve The Carbohydrate Metabolism
-
Interview With Eduard Andrushkevich
-
Garlic
-
Female Training Peculiarities
-
Unhealthy Foods
-
Selection And Progress
-
Avocado