Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
Latest Posts
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The power of a balanced diet
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Depth Jumps
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Nutritional yeast, recovery, immunity
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Welcome To Competition Day X
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Nutrition For Joints And Ligaments
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My Top 6 Back Squat Exercises
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Things you need to know about seafood
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Maximum Performance Nutrition Release
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8 Tips To Increase Your Deadlift
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Welcome to MG 2.0
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Top 5 Weightlifters Nutrition Mistakes
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BCAAs – the most overrated supplement
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Is Vegetarianism Compatible With Weightlifting?
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How To Lose Fat And Keep Your Muscles
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My Story With A Peanut Butter
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Programming Tips
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Glutamine: an effective supplement or just waste of money?
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PROs and CONs of pre-workout supplements
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Leg Day Nutrition
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Beginner Tips To Improve Your Clean Technique
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Team Conflict
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7 Factors Of Competitive Efficiency
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Post-workout Nutrition
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Welcome To Clean Masterclass
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Is Breakfast The Most Important Meal?
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Youth Training – What We Need To Know
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How much salt does a weightlifter need?
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Leg Strength Vs Leg Killer
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Welcome To Male 2.0
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All You Need To Know About Vegetables
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Why is pasta the best choice for weightlifters?
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Workouts & Beer
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Power Jerk vs Split Jerk: Difference Explained
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Snacks for Weightlifters
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Welcome To Master Diesel
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Rehab Covid
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Caffeine & Training
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The Year In Review: 2020
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Prohormone, Testosterone And Muscles
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Split Squats For Weightlifters
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A brief manual to vitamins
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Welcome To Leg Killer
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Should You Drink Water During a Workout?
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Nutrition And Testosterone
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High Bar vs Low Bar Squat: Which Is Best For You?
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Is Citrulline Malate worth buying?
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Flexibility, Mobility & Weightlifting
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Training From Deficit
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Transition Period
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10 Steps Creating Your Own Training Program