Jacek Szymanowski
Performance architect
M.Sc.Eng. Biotechnology
Specialist in Nutrition
Coaching for Athletes, Metabolic Health and Dietary Strategies
S&C movement specialist
Lifting experience: 20 years
Best Results:
- Squat – 200kg
- Deadlift – 240kg
- OH press – 100kg
About Jacek
Husband and father of two. Martial Artist.
I dedicated my life to help athletes achieve their best performance and to learn and discover what human body is capable of in terms of strength and conditioning training. My experience includes working with athletes in the team environment, tactical athletes and private sector. I’ve been training with athletes at levels ranging from Youth Athletes to National Champions, European Champions, World Champions and Olympic medalist as well.
Areas of expertise:
- Sports Nutrition
- Conditioning Development
- Identifying and training Limiting Factors in Performance (Strength, Power, Endurance)
- Sports Injuries
Education
Wroclaw University of Science and Technology, Faculty of Chemistry, Major in Biotechnology.
Certificates
- Precision Nutrition Level 1 Certified by Precision Nutrition. Certification Date July 16th, 2020. Expiration Date February 26th, 2025.
- BioForce Conditioning Coach Certification. Certification Date August 24, 2022.
- Training for Warriors Level 2 Instructor Certification.
- Mobility|WOD Movement & Mobility Specialist Certificate by MobilityWOD Institute. Certification Date September 19, 2019.
- Functional Movement Screen Certification by Functional Movement. Certification Date April 24, 2020.
- Advanced Certificate in Coaching Dietary Strategies by Precision Nutrition. Certification Date May 30, 2023.
- Advanced Certificate in Nutrition for Metabolic Health by Precision Nutrition. Certification Date May 30, 2023.
- Advanced Certificate in Nutrition Coaching for Athletes by Precision Nutrition. Certification Date April 22, 2023.
- Coaching Dietary Strategies: How To Coach Intermittent Fasting by Precision Nutrition. Certification Date April 26, 2023.
Latest Posts
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8 Best Pre-Workouts for Muscle Gain in 2024
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8 Best Post-Workout Drinks in 2024
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4 Best C4 Pre-workout Flavors in 2024
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11 Best Cold Plunge Tubs in 2024
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Herbs for Muscle Recovery, Performance and Health
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9 Best Lactose-Free Protein Powders in 2024
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The Powerlifter’s Diet: Fueling Strength and Performance
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8 Best Gluten-Free Protein Powders in 2024
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5 Best Cookies And Cream Protein Powders In 2024
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Standard Whey vs Whey Isolate: Decoding The Difference
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Caffeine Pills vs Pre-Workout: Which Is More Effective?
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24 Home Gym Ideas On A Budget in 2024
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Can Pre-Workout Kill You? (Serious Risks Explained)
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How Much Caffeine Is in Pre-Workout?
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Can You Drink Protein Shakes Without Working Out?
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How Long Does Pre Workout Last?
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Why Is My Pre Workout Clumpy? 5 Ways To Fix It
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How Long Do Protein Shakes Last? A Detailed Analysis
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8 Best Home Gym Flooring Options in 2024