11 Best Cold Plunge Tubs in 2024

Author: Jacek Szymanowski (M.Sc.Eng. Biotechnology, Sports Nutritionist)

Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)

What’s better than a long, hot shower or a warm bubble bath? Why would you even want to know what the best cold plunge tub is when freezing in icy water isn’t something that sounds too pleasant? Well, to be completely honest, it’s not the most comfortable thing in the world and most people shiver at the mere thought of an ice bath.

However, did you notice how popular these scary icy baths are and how more and more people are doing it? The thing is, this can be an incredibly healthy thing to do, and it comes with so many amazing benefits – not just physical. Cold can be good for you, if you know how to do it right, and if you decide to give it a try, you may want to treat yourself to a new cold plunge tub.

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the Fire Cold Plunge.


Fire Cold Plunge, the top pick for cold bath enthusiasts, delivers an exceptional experience with water cooled to 37°F, powerful circulation, and a hassle-free 8-layer filtration system, requiring only one annual filter change.

Our highly specialized team consisting of a variety of experts (e.g., Doctor of Physical Medicine and Rehabilitation, Performance Architect/Strength & Conditioning Specialist, PhD in Sport Science, Professor of Physical Education and Sport, etc.) has tested out 30 cold plunge tubs and spent over 400 hours testing, reviewing, and analyzing each in order to find the best 15 ones. Their evaluations were based on 6 key factors (material quality, capacity, durability, comfort, features, and price/quality), so they could score them and precisely place them in dedicated categories. We’ll ensure to keep up with market updates and refresh the list as newcomers appear, challenging our current rankings.

We have the best ice bath tubs in this review, so let’s dive right in.

Let’s get frosty!

Best Cold Plunge Tubs

Top 11 Best Cold Plunge Tubs Reviewed

  1. Fire Cold Plunge – Top Pick
  2. Anything Sports Inflatable Ice Bathtub – Budget Cold Plunge (With Chiller)
  3. Ice Barrel 300 – Premium Pick Ice Barrel
  4. Prodigy X Ice Bath Tub – Budget Cold Plunge (With Optional Chiller)
  5. Cold Pod Ice Bath Tub – Best Inflatable Bath for Tall People
  6. Recoverex Cold Plunge System – App Connected Cold Plunge
  7. Explore Ice Bath Tub – Ice Bath Tub With
  8. Inflatoast Mobile Bathtub – Budget Ice Bath
  9. Eosprim Inflatable Bathtub – Best Budget Portable Bathtub
  10. Inflatoast XXXL Ice Bath Tub – Most Lightweight Ice Bath Tub
  11. G Ganen Ice Bath – Best Compact Ice Tub

ProductTotalMaterial
Quality
CapacityDurabilityComfortFeaturesPrice/
Quality
Fire Cold59.510101010109.5
Anything Sports56.591099.5910
Ice Barrel56.591099.5910
Prodigy569.5999.5910
Cold Pod54.58.59.58.59.59.59
Recoverex5499.5998.59
Explore538.59.5898.59.5
InflatoastMobile Bathtub52.598.59989
Eosprim51.58.598989
InflatoastXXXL Ice Bath Tub51998.5888.5
G Ganen50.5989888.5

1. Fire Cold Plunge – Top Pick

Fire Cold Plunge

The Fire Cold Plunge is the best cold bathtub you can buy, and if you want the best experience, then this is what you need.

  • Dimensions44’’L x 26.5’’W x 33.6”H for 10 cu ft, 55L x 38.5’’W x 32’’H for 14 cu ft, 60L x 29.75’’W x 33.5’’H for 16 cu ft.
  • Weight: 210 lbs for 10 cu ft, 250 lbs for 14 cu ft, 285 lbs for 16 cu ft.
  • Material: Faux wood exterior, reinforced and sealed construction with steel-reinforced stems and a nontoxic permanent liner on the inside
  • Shape: Rectangular
  • Installation type: Suitable for all garages and well-covered decks and patios
  • Capacity: 10 cu ft (75 gal), 14 cu ft (105 gal), 16 cu ft (120 gal)
  • Extra features: 8-layer filtration, wifi temperature control
  • Package: 1 x GFCI Extension, 2 x 8 Layer Cotton Carbon Filters, 1 x Bilge Pump + 15 Ft Hose, 1 x Skimmer Net, 1 x Salt Water Starter Kit, 1 x Hydrogen Peroxide, 1 x Minute Timer, 1 x Towel Hanger, 1 x User Manual & Setup Guide, 1 x Training Guide
  • Warranty: 1 year limited

This tub cools the water down to a chilling 37°F; if you think you know cold water, prepare to be shocked by the actual cold. You’ll feel like you’ve taken a dip in a glacial river thanks to the 300-gallon-per-hour circulation, and it’s going to be absolutely invigorating. That is… if you’re already used to cold plunges. If not, you’ll shiver like a twig in the wind, but keep repeating to yourself that it is good for you, and before you know it, you’ll love it.

This tub has an 8-layer filtration system that incorporates honeycomb cotton and activated charcoal to remove small sediments and debris from the water. And when it comes to changing the filter, you only need one filter change per year.

Setting this up is easy: it has one power cord that plugs into a standard 110V outlet, and the user manual that’s included is simple to understand and very detailed. You basically fill the tub up, plug it in, set the temperature and you’re good to go.

Fire Cold Plunge instagram

The tub’s construction is sturdy and durable, and the outside is covered with faux wood, to make it look elegant and sauna-like. You can adjust the temperature straight from your smartphone and the LED lights make the experience visually appealing. Maintenance is super straightforward: you change the water every 1-2 months and clean the tub with soap.

You get only 1 year of warranty, and if you want an extended 3-5 years of coverage, you need to pay extra. Since the tub itself is not cheap, this is a pain, but it is what it is. Other than the warranty, there’s really not anything else to complain about. If you decide to get it, you’ll be enjoying the best at home cold plunge and all of its benefits. 

59.5Expert Score

Fire Cold Plunge offers style and functionality with a sleek design, user-friendly setup, and advanced features, including an 8-layer filtration system and smartphone control, though the one-year warranty can be extended for an extra cost.

Material quality:
10
Capacity:
10
Durability:
10
Comfort:
10
Features:
10
Price/Quality:
9.5
(Show More)

Positives:

  • High circulation rate

  • Low maintenance

  • Chemical-free sanitation

  • Can be used in various settings

Could be better:

  • Only 1-year warranty included

2. Anything Sports Inflatable Ice Bathtub – Budget Cold Plunge (With Chiller)

Anything Sports Inflatable Ice Bathtub

Since there’s a premium option listed, it’s only fair to mention something that’s more budget-friendly. There’s no rubber ducky included in the package, but this is a great way to enjoy an ice bath without your wallet taking a hit.

  • Dimensions40’’L x 10’’W x 24.5’’H
  • Weight: 69.9 lbs
  • Material: Polyvinyl Chloride
  • Shape: Round
  • Installation type: Freestanding
  • Capacity: 35 gallons
  • Extra features: Carry case and cover included
  • Package: 1/3 HP chiller, inflatable tub with pump, carry case and cover
  • Warranty: 1 year

The package includes everything you need: a chiller, inflatable tub, pump, carry case, and cover. The tub is durable because it’s made from the same material used in the highest quality inflatable stand-up paddleboards, and you don’t have to worry about it falling apart. The chiller is also of great quality and it’s the kind of chiller that’s used to keep large aquariums cool for years.

You can fit this tub anywhere because it’s compact and easy to store. You’ll need to wait for a while for it to dry after you use it, though, but this is just how polyvinyl chloride is.

This tub is fabulous value for money. Cold plunge tubs are known for being expensive, so when you find one at a decent price that’s good quality, it’s like winning the lottery.

56.5Expert Score

Anything Sports Inflatable Ice Bathtub provides budget-friendly quality with a durable inflatable tub, reliable chiller, pump, carry case, and cover, offering excellent value and compact storage.

Material quality:
9
Capacity:
10
Durability:
9
Comfort:
9.5
Features:
9
Price/Quality:
10
(Show More)

Positives:

  • Affordable

  • Made to last

  • Compact

Could be better:

  • Only 35 gallons capacity

  • Takes a long time to dry after use

3. Ice Barrel 300 – Premium Pick Ice Barrel

Ice Barrel 300

An ice barrel can be a great alternative to a tub because it’s more compact and it costs less. Sure, you can’t lay down and relax like you would in a tub, but let’s be real – how much relaxation do you expect from ice-cold water?

  • Dimensions35.5’’W x 30.5’’H
  • Weight: 61 lbs empty, 700 lbs full
  • Material: Recycled plastic
  • Shape: Cylinder
  • Installation type: Freestanding
  • Capacity: 77 gallons
  • Extra features: Fully insulated and UV resistant lid, water-resistant cover, small seat inside
  • Package: Barrel, lid, cover, hardware
  • Warranty: Limited lifetime

This barrel is sleek and fully insulated and makes it seemless to include cold therapy into your life. Whether you prefer ice or a chiller, it’s easy to use, and since it has a small seat inside, it’s also comfortable.

The barrel has polyurethane foam on the inside to keep it insulated, and the foam is in both the barrel itself and in the lid. This means that you can use it even if the weather is warmer, because the generous insulation will keep the water cool for a long time. The lid is UV resistant, so there’s no worry about the color fading if you’re using this outside.

Ice Barrel 300 instagram

Photo by @dmausjr

Cold therapy’s natural position is upright and seated because this position keeps your core temperature stable, so from this perspective, having to sit doesn’t seem so restrictive. The fact that you’re sitting down can also help improve your recovery from exercise and reduce any inflammation.

It’s lightweight and made in the USA from recycled materials. You also get a lifetime warranty, which is a rarity. This outdoor cold plunge tub is a perfect way to enjoy an ice bath without breaking the bank or having to take up too much space while doing it.

56.5Expert Score

Ice Barrel 300 is a compact, budget-friendly, fully insulated cold therapy option with a small seat, featuring polyurethane foam insulation and a UV-resistant lid for an ideal and space-efficient ice bath experience.

Material quality:
9
Capacity:
10
Durability:
9
Comfort:
9.5
Features:
9
Price/Quality:
10
(Show More)

Positives:

  • Fully insulated

  • Made in the USA

  • Eco-friendly

  • Lightweight

Could be better:

  • Shipping takes 3-4 weeks

  • Not ideal for tall and/or heavy people

4. Prodigy X Ice Bath Tub – Budget Cold Plunge (With Optional Chiller)

Prodigy X Ice Bath Tub

This bath is perfect for anyone that wants to experience the benefits of cold baths and if you want, you can use it with a chiller. The absence of the chiller included in the package may be a reason not to get this for some people, but keep in mind that this is what makes the price affordable.

  • Dimensions55’’L x 30’’W x 38’’H
  • Weight: 26 lbs
  • Material: Fiberglass
  • Shape: Rectangular
  • Installation type: Freestanding
  • Capacity: 130 gallons
  • Extra features: Water chiller compatible, clip-on lid
  • Package: Ice bath, lid, carry bag, dual action pump

The tub is made of reinforced fiberglass, and it has a hardened wall with insulation to keep the water cool and the tub durable. The capacity is great: 130 gallons, which is almost 5 times larger than an entry-level cylindrical ice bath tub. Its size is suitable for people of up to 6’9’’.

Prodigy X Ice Bath Tub instagram

Photo by @prodigyxgear

As previously mentioned, it’s compatible with a water chiller if you don’t want to be bothered with adding ice, and if you want to use an ice bath regularly, this is something that can make a difference and make the entire experience more seamless.

The clip-on lid is just as durable as the tub itself and it also helps keep the water cool. Unfortunately, the lid is not too secure, so after you use the tub, make sure the lid is closed tightly and everything fits together. Apart from this, the tub is great!

56Expert Score

Prodigy X Ice Bath Tub provides an affordable and durable solution for cold baths, boasting compatibility with a chiller, reinforced fiberglass construction with insulation, and a convenient clip-on lid for effective temperature maintenance.

Material quality:
9.5
Capacity:
9
Durability:
9
Comfort:
9.5
Features:
9
Price/Quality:
10
(Show More)

Positives:

  • Can be used with or without a water chiller

  • Suitable for tall people

  • Generously insulated

Could be better:

  • The lid is not completely secure

5. Cold Pod Ice Bath Tub – Best Inflatable Bath for Tall People

Cold Pod Ice Bath Tub

Looking at its dimensions, you can already tell that this cold plunge barrel isn’t going to take up too much space – it’s compact and comes with everything you need to make use of it.

  • Dimensions29.5’’L x 29.5’’W x 29.5’’H
  • Weight: 9.28 lbs
  • Material: Polyvinyl Chloride
  • Shape: Cylindrical
  • Installation type: Freestanding
  • Capacity: 84.5 gallons
  • Extra features: Compact, portable, fits most body types
  • Package: Tub, lid, support legs, pump, drain hose, repair kit, user manual

The tub is made of polyvinyl chloride, which is very durable and resistant to tears, but the quality of material used for this tub is not the best and its layers start to tear quickly. The capacity is 84.5 gallons, which is not too much but enough for a comfortable experience. Sadly, the overall experience gets damped by the flimsy feel of the tub – it’s not nearly as sturdy as it needs to be.

The design is multi-layered: the inner layer is PVC, the middle layer is pearl foam, and the outer layer is nylon. This kind of design adds a lot to the tub’s insulation properties, especially when you take into account that people like to use cold plunge tubs outside, in the warm weather.

Cold Pod Ice Bath Tub instagram

Photo by @thecoldpod

Although compact, this tub is suitable for anyone up to 6’7’’, which makes it a popular choice for athletes. A lot of tubs are best suited for people of average height, which can be limiting and inconvenient.

Installation and maintenance are just as straightforward as the product itself: the tub has an Easy Flow Drainage System at the bottom to drain it and keep it clean. You need to replace the water inside every 4 weeks, and you can maintain its cleanliness using a water stabilizer or UV purifier.

If the issue regarding durability and material quality were handled, this tub would be almost perfect.

54.5Expert Score

Cold Pod Ice Bath Tub: Compact, convenient, multi-layered insulation, suitable for various heights, with straightforward installation and maintenance through an Easy Flow Drainage System, despite some concerns about material durability.

Material quality:
8.5
Capacity:
9.5
Durability:
8.5
Comfort:
9.5
Features:
9.5
Price/Quality:
9
(Show More)

Positives:

  • Very compact

  • Fits tall people

  • Easy to keep clean

Could be better:

  • The tub feels flimsy

  • Material is not durable

6. Recoverex Cold Plunge System – App Connected Cold Plunge

Recoverex Cold Plunge System

This tub is sturdy, reliable, and you can control its temperature through an app. This feature may seem unnecessary to some, but let’s be real – everything is app-controlled these days because it’s convenient and quick, so why not include that convenience in a cold plunge tub?

  • Dimensions27’’L x 18’’W x 31.5’’H
  • Weight: 107 lbs
  • Shape: Oval
  • Installation type: Freestanding
  • Capacity: 100 gallons
  • Extra features: Integrated WiFi app
  • Package: Tub, cover, hand pump, chiller, installation equipment, sanitizer kit, hand skimmer net
  • Warranty: 1 year

The Recoverex tub is designed with military-grade technology, which is why it’s so durable and heavy-duty, and installing it is a breeze – you won’t need an electrician to set it up; you can do it yourself. Like many other tubs, this one plugs into a standard 110V outlet, and you’ll need about 15 minutes to get everything settled. The app, although it glitches sometimes, is functional and user-friendly, so commonly, you shouldn’t have any issues with changing the temperature.

You can use this tub indoors or outdoors because it’s portable, inflatable, and has an IPX4 weather resistance rating. You can keep it going in temperatures as low as 37°F, which means year-round cold plunges! If you’re using it outside, just make sure you place it somewhere sheltered to protect it from the elements.

Recoverex Cold Plunge System instagram

Photo by @recoverex_

The tub has a two-step filtration system that keeps the water clean, and the sanitizer it uses contains no chlorine, so the water is always fresh and has no scent. It’s self-cleaning and you don’t need to drain and refill it all the time. Unfortunately, it’s close to impossible to know when exactly you need to change the filter. Recoverex advises looking for a diagram that lets you know when the filter needs changing, but the diagram is nowhere to be found.

The coolest thing about this tub? It’s an app-connected plunge, which means it lets you control the temperature straight from your smartphone: all you need is the app and Wi-Fi. It will glitch a bit here and there, but it’s nothing too bad.

The cooling is fast – the commercial grade 1HP chiller will cool the water down from room temperature to 37°F in less than 3 hours, which saves quite a bit of time. And if it is your first cold plunge tub, you’ll be happy to learn that everything you need is included in the package: aside from the tub itself, you also get a chiller, a hand skimmer net, initial sanitizer kit, an insulated cover, pump, and a carrying bag. If you decide to take a chance on this tub, you’ll be starting your home ice bath experience the right way. 

54Expert Score

Recoverex Cold Plunge System: Sturdy, reliable, app-controlled, military-grade technology, easy self-installation, versatile indoor/outdoor use, two-step chlorine-free filtration, fast cooling with 1HP chiller, complete home ice bath experience.

Material quality:
9
Capacity:
9.5
Durability:
9
Comfort:
9
Features:
8.5
Price/Quality:
9
(Show More)

Positives:

  • User can use app to control the temperature

  • Self-cleaning

  • IPX4 weather resistance rating

  • Commercial grade chiller for quick cooling

Could be better:

  • The app glitches occasionally

  • It’s difficult to know when to change the filter

7. Explore Ice Bath Tub – Ice Barrel With Best Water Capacity

Explore Ice Bath Tub

The ice barrel with the best water capacity title goes to Explore Ice. Their tub boasts a significant water capacity of 116 gallons (approx. 440 liters). The title refers to the context of ice baths as opposed to cold plunge tubs, which may offer higher capacities but are also generally more expensive and require additional equipment (e.g., water chillers). This ice bath tub is popular with a lot of athletes and it’s suitable for people up to 6’7’’ tall. It’s compact, lightweight, and easy to use.

  • Dimensions33.5’’ x 33.5’’ x 30’’
  • Weight: 8.98 lbs
  • Material: Polyester, nylon, PVC, pearl cotton
  • Shape: Cylindrical
  • Installation type: Freestanding
  • Capacity: 116 gal
  • Extra features: Ergonomic design, compact storage

The design is ergonomic, and the tub can accommodate people of various weights and heights. Overall, it’s an okay tub that has an affordable price, but it’s kind of baffling to see all these athletes recommending it. The thing about this tub is that it looks great on paper, but it’s a different thing when you start using it. Its best feature is certainly its capacity - 116 gallons is quite the amount of water. If you want to take it a step further, the Black Stealth comes with a 3-gallon increase in terms of capacity.

It's made of all sorts of stuff – polyester, nylon, and PVC on the outside, and pearl cotton and PVC on the inside. This is supposed to keep the water temperature cool long enough for you to experience all the benefits cold water has, but the water warms up very fast and you’re left sitting in tepid water.

Explore Ice Bath Tub instagram

Photo by @explore_ice

Another issue is the fact that this tub starts to leak after a few uses. Some people even reported it leaking during the first use, so durability is questionable, to say the least. The materials used in construction can withstand extreme temperatures without cracking or warping, but there seems to be a manufacturing flaw somewhere because a lot of people are getting frustrated by the leaks. If, however, you’re one of the lucky ones that doesn’t have these issues and you don’t plan on sitting in an ice bath for too long, this is a decent option that will introduce you to the world of ice baths without costing too much and taking up much of your space.

Basically, this is a good idea, but it needs some work. If Explore Fitness would work on a few tweaks, it could end up being an amazing option for an at home ice bath.

53Expert Score

Explore Ice Bath Tub offers substantial water capacity and a compact design for athletes up to 6'7'', balancing affordability with challenges in temperature maintenance and durability, occasionally experiencing leaks after minimal use.

Material quality:
8.5
Capacity:
9.5
Durability:
8
Comfort:
9
Features:
8.5
Price/Quality:
9.5
(Show More)

Positives:

  • Easy to store

  • Ergonomic design

  • Great price

  • Great water capacity

Could be better:

  • Leaks after a few uses

  • The water warms up quickly

8. Inflatoast Mobile Bathtub – Budget Ice Bath

Inflatoast Mobile Bathtub

Ice baths can seem intimidating if you’ve never tried them, and you’re probably reluctant to invest a larger sum of money into a high-end tub. That’s completely reasonable, but you don’t have to refrain yourself from trying a cold plunge for home – this affordable freestanding tub is a great way to see if you even like ice baths, and if you don’t, at least it wasn’t too much of an expense. 

  • Dimensions63’’ x 35.4’’ x 35.4’’
  • Weight: 6.6 lbs
  • Material: PVC
  • Shape: L-shape
  • Installation type: Freestanding
  • Capacity: 84.5 gallons
  • Extra features: Cup holder, bath pillow
  • Package: Tub, repair subsidy set, drainage pipe fittings

This affordable cold plunge tub is spacious and will allow you to fully stretch and relax in it. It has a cushioned base and a supportive bath pillow and is made from environmentally friendly PVC. It is extremely comfortable, and if you decide to use it with hot water instead of cold, you’ll probably doze off because of how relaxed you’ll feel.

The material it’s made of is resistant to punctures (up to a certain point) and has independent airbags that support your body. It’s good at maintaining the temperature because it has a zipper cover, so you can enjoy your bath for as long as you want. The zipper is known to break, however, so use it carefully.

There’s also a cup holder, while the large nozzles will allow you to inflate and deflate it in a snap. Make sure to have a pump on hand because there’s not one provided in the package, so if you don’t have it, you’ll need to buy one.

The material dries quickly after you drain the tub and you can store it away relatively quickly, without waiting hours for it to dry. This is also a very good option for travel, because you know how dirty those hotel tubs can be.

Overall, it is an affordable, functional, extremely comfortable, and portable tub that’s unlikely to disappoint you.

52.5Expert Score

Inflatoast Mobile Bathtub is an affordable, comfortable, and portable cold plunge tub with quick inflation, independent airbag support, and convenient features, providing a budget-friendly ice bath experience at home.

Material quality:
9
Capacity:
8.5
Durability:
9
Comfort:
9
Features:
8
Price/Quality:
9
(Show More)

Positives:

  • Very comfortable

  • Cushioned base and pillow

  • Dries quickly after use

Could be better:

  • Zipper is not durable

  • Pump not included

9. Eosprim Inflatable Bathtub – Inflatable Bathtub

Eosprim Inflatable Bathtub

This inflatable cold plunge tub seems so comfortable and soft, it makes you want to jump in right away and relax. There are a few things about it that need to be improved, but even without the improvements, it’s still good.

  • Dimensions63’’L x 31.5’’W x 29’’H
  • Weight: 7.8 lbs
  • Material: PVC
  • Shape: Oval
  • Installation type: Freestanding
  • Capacity: 105.7 gallons
  • Extra features: Inflates in 2 minutes
  • Package: Tub, pump

With its 51 inches in length and 23 inches in width, there’s more than enough space in this tub for you to stretch, lay back, and forget all about your stressful day. It comes with a wireless air pump that inflates the whole thing in just 2 minutes, and the pump has two nozzles, so you can use it for other things in your house that need inflating. Unfortunately, you won’t get batteries for it in the package.

It's made of PVC and has a zipper-locked design, which plays a huge part in keeping the temperature consistent. You can, of course, use either hot or cold water. The bottom of the tub has pearl cotton to insulate it from the ground, and it also adds to the overall comfort of the tub.

The tub has a side storage bag, which is handy if you want to take your phone or a book with you and keep it within reach. There’s also a comfortable head rest, a shoulder protector, and a waist rest that supports your back. Its shape is oval, which is usually good, but this tub struggles a bit to keep the shape. Once you fill it with water, the sides kind of bulge and make the tub more round than oval, which makes it difficult for the zipper to work. If the PVC they used to make the tub was just a teensy bit more heavy-duty, this wouldn’t happen.

51.5Expert Score

Eosprim Inflatable Bathtub offers comfort and quick inflation, providing a satisfying and relaxing experience with versatile temperature options and convenient features, despite minor shape challenges when filled.

Material quality:
8.5
Capacity:
9
Durability:
8
Comfort:
9
Features:
8
Price/Quality:
9
(Show More)

Positives:

  • The bath has a head rest, a shoulder protector, and a waist rest for back support

  • It takes only 2 minutes to inflate

  • 2 nozzles included with the wireless air pump

Could be better:

  • Batteries required for the pump need to be bought separately

  • The tub loses its shape once it’s filled with water

10. Inflatoast XXXL Ice Bath Tub – Best Budget Portable Bathtub

Inflatoast XXXL Ice Bath Tub

This XXXL portable cold plunge is larger than some other inflatable tubs, but it’s not an actual XXXL size by any means. It’s more durable than some of its counterparts and the material it’s made of is firm and holds its shape without issues.

  • Dimensions44’’L x 44’’W x 30.6’’H
  • Weight: 5 lbs
  • Material: PVC
  • Shape: Round
  • Installation type: Freestanding
  • Capacity: 106 gallons
  • Extra features: Versatile use – as an ice tub, soaking tub, or portable hot tub
  • Package: Tub, air pump, siphon drain kits, waterproof cellphone pouch, product manual

As soon as you get your package, you’ll notice how lightweight this tub is. You can easily carry it with you on trips because it works indoors or outdoors. Think about going on a vacation and being able to use your own tub, without worrying about if it’s clean enough and without who has been in there before you. The package includes an air pump, siphon draining kits, a waterproof cellphone pouch, a product manual and, of course, the tub.

The quality of the PVC material used for this tub is surprisingly good. PVC often feels flimsy and is known to tear if it’s the cheaper kind, but this one is heavy-duty and does not feel like it’s going to tear. It also does not change its shape once you add water, which is another common issue with inflatable tubs.

The 106-gallon capacity is another great thing about this unit, and you’ll be able to soak blissfully in more than enough water. The only problem is that this tub is not as big as advertised, and tall people can’t really fit in there comfortably. Basically, if you’re 5’11’’ or over, you won’t feel too comfortable in it.

If you’re under 5’11’, though, you’ll probably love it. You can use this for all kinds of things – as a portable hot tub, as an ice tub, or as a soaking tub. If you use it as an ice tub, the temperature won’t go up as soon as you may think, and the water will remain cool long enough for you to enjoy the benefits of icy water. Just be careful after you are done with your bath because the drain tears easily, so use it carefully.

51Expert Score

The Inflatoast XXXL Ice Bath Tub provides durability and portability with a 106-gallon capacity, featuring high-quality PVC material, suitable for various uses, though taller individuals may find it less comfortable.

Material quality:
9
Capacity:
9
Durability:
8.5
Comfort:
8
Features:
8
Price/Quality:
8.5
(Show More)

Positives:

  • Generous amount of accessories included

  • Can be used as an ice tub, a soaking tub, or a portable hot tub

  • Collapsible for easy storage

Could be better:

  • Not a good fit for people who are 5’11’’ or taller

  • The drain is prone to tearing

11. G Ganen Ice Bath – Best Compact Ice Tub

G Ganen Ice Bath

This is the most compact and lightweight tub on the list. It’s ideal for travel because of how easy it is to transport, but there are things about it that could be better.

  • Dimensions29.5’’L x 29.5’’W x 29.5’’H
  • Weight: 4.6 ounces
  • Material: Plastic
  • Shape: Round
  • Installation type: Freestanding
  • Capacity: 36.9 gallons
  • Extra features: Very light, easy to clean
  • Package: Tub

The tub is advertised as being suited for two people, but that’s not the case, unfortunately. This is a small, compact tub that can fit one average-sized person. It’s made of imported non-phthalate PVC materials that meet strict standards, like EN71-3, SGS, and 6P, which means the tub is durable and environmentally friendly. It has 3 layers of resistant fabric that makes it easy to clean and durable.

Your ice bath won’t be that great if you’re expecting to be immersed in a lot of water because the tub’s capacity is only 36.9 gallons. But if you only want the benefits that come from being in cold water and you are not expecting too much comfort, then this will be just fine.

The tub is freestanding, so you can place it anywhere, and because it’s so compact, it won’t be in the way.

Overall, this is a good and compact tub that will allow you to enjoy the benefits of cold water, but don’t expect to be too comfortable in it.

50.5Expert Score

The G Ganen Ice Bath is a compact and lightweight tub, perfect for travel, with durable PVC material and a capacity suitable for individuals seeking the benefits of cold water without expecting extensive comfort.

Material quality:
9
Capacity:
8
Durability:
9
Comfort:
8
Features:
8
Price/Quality:
8.5
(Show More)

Positives:

  • Made of environmentally friendly material

  • The most lightweight tub on the list

  • Extremely compact

Could be better:

  • Advertised as being able to fit two people, but can fit only one person

  • Low capacity

Experts Who Contributed To This Article

Olympian with 21 years of Oly Lifting experience

26 years of Oly Lifting & Training experience

What Is a Cold Plunge Ice Bath and How Does It Work?

People who do not know what a cold plunge is and are not familiar with its benefits probably think it’s a masochistic way to take a bath. However, the popularity of cold plunges is constantly increasing because they’re actually incredibly therapeutic and invigorating.

Basically, a cold plunge is a refreshing way to recover and improve your well-being. Yes, it can take you some time to get used to it, but when you do, you’ll wonder how you ever did without it. The process is pretty straightforward: it includes immersing yourself in cold water (typically ranging from 40 to 60 degrees Fahrenheit; 4 to 15 degrees Celsius). The key features of a cold plunge are rooted in the physiological effects it has on your body. You’ll get the best effects with a brief (1-3 minutes) exposure to very cold temperatures (35-45°F) or a longer (30-60 minutes) exposure to moderately cold (60°F) water.

One of the main benefits of cold water is the vasoconstriction and vasodilation cycle. Simply put, once you get in a cold plunge, your blood vessels constrict, and reduce the blood flow to vital organs and extremities. This process is followed by vasodilation, where the blood vessels expand, which allows a rush of oxygenated blood to circulate when you get out of the water. Cold plunges also have mental health benefits and can help increase metabolic rate, but we’ll get into more details regarding benefits a little bit later.

Modern cold plunge baths usually have innovative designs and materials that help keep the water temperature cool enough and make the session effective.

Tips From the Champ

To maximize the benefits, make sure you’re timing your plunge. For athletes, if the goal is building muscle mass, wait for at least 4 to 6 hours after exercising before getting into the ice bath, otherwise the cold water can affect your hypertrophy gains from workout.

Olympic Weightlifting Champion

4 Cold Plunge Ice Bath Types

Each of us has their own preferences, so you should do your research to try to figure out which of the cold water immersion tubs would suit you best. Think about how you want to use your tub and where – do you want to take it with you when you travel or are you happy just using it at home?

Do you want to take an indoor cold plunge or do you prefer being outside? Do you like traditional designs, or would you like to give something innovative a try?

Let’s go over the main types of cold plunge tubs and see what their characteristics are.

1. Bathtub or Barrel With Chiller

These are equipped with a built-in chiller system that allows you to set and maintain a specific temperature. Being able to control the temperature and not having to add ice is very convenient, but if you’re going for this option, be prepared for a higher price.

Bathtub With Built-in Chiller

2. Bathtub or Barrel Without Chiller

You’ll save some money on these, but you will need to manually add ice to get to the desired temperature. There are many options when it comes to tubs and barrels without chillers, like durable, heavy models, or portable ones. They’re available in many different sizes, but they require more effort to maintain the temperature.

Cold Plunge Ica Bath Types

3. Chest Freezer Converted to an Ice Bath

This is a good option for those that are handy because it’s essentially a DIY solution. This option is less expensive than an ice bath with a chiller and can be set to maintain a specific temperature, but it requires some skill for conversion and maintenance.

Chest Freezer Converted to an Ice Bath

4. Alternatives

Cold Plunge Ica Bath Types Review

You don’t necessarily need a cold plunge tub to expose yourself to cold water or to cold temperatures; you can start with taking cold showers, or just go outside in cold weather only in a t-shirt or find a natural body of water to take a quick dip in. How to do it properly - read our protocol below.

FeatureBath/Barrel With ChillerBath/Barrel Without ChillerChest Freezer Converted to an Ice BathAlternatives
PriceHigher priceMore affordable than options with chillersLess expensive, DIY solutionLow cost
Temperature ControlBuilt-in system to set and maintain temperatureManual ice additionCan be set to maintain specific temperature, but needs DIY skillsNo precise temperature control
ConvenienceHighly convenientNeeds effort to add ice and maintain temperatureSome effort for conversion and maintenanceHighly convenient, especially for cold showers
MaintenanceNeeds regular maintenance of chiller systemEasier to maintain that baths with chillersNeeds DIY skills for setup and ongoing maintenanceMinimal to none
PortabilityVaries, but generally less portableOptions for both heavy, durable models, and portable onesNot very portable after adding water. Empty - easy to moveHighly portable or naturally available
SuitabilityIdeal for ease of use and precise temperature controlGood for those willing to manually add ice or when is cold outsideGood for handy people who want a cost-effective solutionSimple, accessible cold exposure options. Less effective

4 Benefits of Cold Plunge

Cold plunge baths are famous for being therapeutic, but it can be hard to persuade people to submit themselves to such low temperatures because the process is pretty uncomfortable at first. If you’re still thinking whether you should give this a try or not, the answer is – yes! Let’s see why. 

✅ Improved Mental Well-Being

A cold plunge will stimulate the release of catecholamines, including epinephrine and dopamine, which can improve mood. It can also reduce stress, relieve anxiety, and contribute to a positive mental state.

✅ Muscle Recovery

Sore muscles can be annoying, but they can also be extremely uncomfortable. Cold water immersion can help with reducing the inflammation and soreness. However, keep in mind that timing is everything and you shouldn’t jump into a cold bath too soon because it can kill the gains from working out.

Our expert Ihor Shymechko claims:

"If you want to make your cold plunge more relaxing, consider adding some essential oils, like lavender or eucalyptus. These scents are known to be calming and soothing and they are the perfect complement to the refreshing nature of cold water."

✅ Health Benefits

Regular exposure to cold water has been linked to an increase in the production of white blood cells, enhancing immunity, increasing insulin sensitivity, and potentially lowering blood pressure. 

It will also improve your circulation because exposing your body to cold temperatures will cause your blood vessels to constrict, and then once you get out of the ice bath, your blood vessels will dilate. 

This process improves your circulation and helps deliver oxygen and nutrients to various parts of your body, which supports overall cardiovascular health by keeping the system responsible for vasodilation and vasoconstriction efficient.

Benefits of Cold Plunge

✅ Brown Fat

Cold water immersion significantly impacts brown fat, which is crucial for thermoregulation. Unlike white fat, brown fat burns calories to generate heat, and if you expose your body regularly to cold water, it can stimulate the development and activation of brown fat

Cold water is even known to convert brown fat into white fat, which is a process called “browning”.

Our expert Oleksiy Torokhtiy noted:

"You can get the benefits from a cold plunge faster if you incorporate contrast therapy; pair your cold plunge with short intervals of warm water to give your circulation a boost."

Who Can Benefit From Ice Bath Therapy and Who Should Avoid It?

Nothing in this world is going to work for everyone, especially when it’s something as extreme as a cold plunge. Although it has a lot of incredible benefits, it’s not a universal cure and not everyone should do it.

If you’re an athlete or a fitness junkie looking to speed up recovery, an icy plunge may be a good choice because it can help make your muscles less sore and it may also help your performance. People who are recovering from injuries can also benefit from an ice bath, although in these cases, it’s best to consult with your doctor before plunging into a tub full of icy water.

Beyond the physical benefits, people who want to help improve their mental health can also try a cold plunge and see if the refreshing, chilly feeling will help reduce their stress levels.

Female Relaxing in Plunge Tub

However, there are those who need to avoid cold plunges and temperature extremes. If you have a pre-existing cardiovascular condition or respiratory issues don’t even think about trying out an ice bath without consulting it with your healthcare provider. Pregnant women, people dealing with hypertension, and those who have a history of frostbite or Raynaud’s disease should also avoid cold baths.

If your health does not prevent you from enjoying cold water, think about what workouts you’re doing and what results you want from them, because cold plunges are not always ideal. For example, weightlifters should refrain from cold plunges 4 to 6 hours after a workout because they can negatively influence muscle growth.

Your health condition is one of the most important things that is going to determine how appropriate cold plunge therapy is, and even if you’re completely healthy, it’s always good to check with your doctor before you decide on anything extreme and do some research to check if cold water can hinder your results.

Man Relaxing in Plunge Tub

What to Consider When Choosing the Best Cold Plunge?

Cold plunge tubs can be very expensive, so before you choose one, make sure it’s going to last you a long time and that it’s going to work as intended. Making a choice seems harder than it actually is: all you need to do is pay attention to a few key factors.

1. Size

Decide where you want to place the tub so it suits your space. Additionally, a lot of brands will mention which height is the most suitable for their tub, so take your height and weight into consideration.