If you are looking for the best cookies and cream protein powder, you’ve come to the right place. Most protein brands offer traditional flavors, which are vanilla and chocolate. But after a while, they might become boring. So, if you want to add variety to your protein shakes, cookies and cream protein shake is the way to go.
However, with so many options on the market, you might get lost on the best (and most delicious) to purchase. But don’t worry. After extensive research, we have gathered the top 5 best cookies and cream protein powder.
In a hurry?
In a hurry?
In a hurry and can’t keep reading? How about you check out the MyProtein Impact Whey Protein.
MyProtein Impact Whey Protein offers the best-tasting cookies and cream flavor while providing excellent nutritional value, with just 100 calories per scoop, making it suitable for weight loss, recovery, or muscle gain.
Top 5 Best Cookies And Cream Protein Powders Reviewed
- MyProtein Impact Whey Protein – Top Pick
- Dymatize ISO100 - Runner-Up
- Huge Vegan Protein - Best Vegan
- PlantFusion Complete Vegan
- Orgain Organic Protein Plant-Based
1. MyProtein Impact Whey Protein – Top Pick
- Diet Type (best for): Build muscle, recovery, or weight loss
- Suitable for Vegans: No
- Protein Source: Whey Protein Concentrate
- Serving size: 25 grams
- Price per serving: $1.00
- Protein-by-Weight Ratio (%): 76%
- Protein: 19 grams
- Carbohydrates: 3 grams
- Fat: 1 gram
- Added Sugar: 0 gram
- Calories per serving: 100
- Company Founded: 2004
- Recommended by Athletes: Gabby Male and Igor Opeshansky
MyProtein Impact Whey Protein is, in our opinion, the best-tasting cookies and cream protein powder. Not only does it provide one of the creamiest cookies and cream options, but it also has great nutritional value.
One scoop of protein provides just 100 calories, so it’s ideal for those trying to lose weight and improve recovery, or it can also be adaptable for people trying to gain muscle (just add some extra calories or ingredients).
Photo by @neha__fitness
In addition, the protein powder also provides 2.5 grams of glutamine. The average recommendation for glutamine is starting at 5 grams. Based on the available research, a range of 0.1 to 0.3 grams of glutamine per kilogram of body weight per day has been suggested as an optimal intake for athletes. A dosage of 2.5g of glutamine in a 25g scoop can be considered moderate. It's important to note that this shouldn't be your only source of protein intake in a day - but 1 scoop already delivers a significant amount of that amino acid, important for enhancing recovery and supporting immune function, especially during periods of intense exercise or training. The protein shake also offers 4.5 grams of BCAAs, and only 3 grams of carbs, and 1 gram of fats.
However, it does contain artificial flavoring and artificial sweeteners such as sucralose and acesulfame K. There are other options that are made with stevia, but you would have to switch flavors.
Positives:
Low in calories
Offers an amazing taste
Provides 4.5 g of BCAAs
Good protein content
Could be better:
Contains artificial flavors
Made with sucralose and acesulfame K
2. Dymatize ISO100 – Runner-Up
- Diet Type (best for): Build muscle, recovery, or weight loss
- Suitable for Vegans: No
- Protein Source: Hydrolyzed whey protein isolate and whey protein isolate
- Serving size: 31 grams
- Price per serving: $1.35
- Protein-by-Weight Ratio (%): 80%
- Protein: 25 grams
- Carbohydrates: 2 grams
- Fat: 1 gram
- Added Sugar: 0 gram
- Calories per serving: 120
- Company Founded: 1994
- Recommended by Athletes: Dani Elle Speegle and Cari Chase McGrew
Another great cookies and cream whey protein option is ISO100 made by the well-known company Dymatize. One of the biggest benefits of this protein shake is that it is made from hydrolyzed whey protein isolate compared to whey protein concentrate, meaning it can be easier to digest, reducing the risk of digestive issues.
The protein powder also provides 5.5 g of BCAAs, and 25 grams of protein per scoop. It is also low in calories, carbs, and fats.
Photo by @nolimit.supplements
As for the flavor, when you mix a scoop with milk, you can truly taste the cookies and cream flavor. It is a great creamy option for those looking to drink something sweet without affecting their calories and macro intake.
Do keep in mind that the protein powder is made with both sucralose and stevia. So, for people that are not a fan of sucralose, there might be another better cookies and cream protein option.
Positives:
Offers a creamy and tasty drink
Provides 25 g of protein per scoop
Made from hydrolyzed whey protein isolate
Offers 5.5 grams of BCAAs
Could be better:
Has artificial flavors
Made with sucralose
3. Huge Vegan Protein – Best Vegan
- Diet Type (best for): Build muscle, recovery, or weight loss
- Suitable for Vegans: Yes
- Protein Source: ProVega protein blend (Peas, Brown Rice, Fava beans, and Mung bean)
- Serving size: 30 grams
- Price per serving: $1.60
- Protein-by-Weight Ratio (%): 67%
- Protein: 20 grams
- Carbohydrates: 3.5 grams
- Fat: 1.5 gram
- Added Sugar: 0 gram
- Calories per serving: 110
- Company Founded: 2019
- Recommended by Athletes: Joseph Shulkin and Brandon Harding
Huge Vegan Protein is a vegan cookies and cream protein powder, ideal for those that want to reduce or eliminate animal products. The protein powder offers 20 grams of protein per scoop and only 3.5 grams of carbs, which is amazing for a plant-based protein.
It contains the ProVega blend, which is made by mixing peas, brown rice, fava beans, and mung beans. While the formula might provide a complete profile of amino acids, it might still lack the right dosage of certain amino acids to be considered a high-quality protein.
Another benefit is that if dairy-free (ideal for lactose intolerant), it is also gluten-free, and made with non-GMO ingredients.
However, the formula does contain artificial flavors and sweeteners (sucralose and acesulfame K).
Positives:
Made in GMP-certified facilities
Blend of plant-based proteins
Gluten-free and dairy-free
Only 3.5 grams of carbs
Could be better:
Made with artificial sweeteners and flavorings
Lower protein by weight ratio, compared to whey proteins
- Diet Type (best for): Build muscle, recovery, or weight loss
- Suitable for Vegans: Yes
- Protein Source: Pea protein isolate
- Serving size: 30 grams
- Price per serving: $2.02
- Protein-by-Weight Ratio (%): 70%
- Protein: 21 grams
- Carbohydrates: 2 grams
- Fat: 3 gram
- Added Sugar: 0 gram
- Calories per serving: 120
- Company Founded: 2009
Another great vegan option is PlantFusion Complete Protein. It is made with non-GMO ingredients, and it is gluten-free and dairy-free.
To provide all the essential amino acids, the formula uses pea protein isolate, L-leucine, L-valine, L-glutamine, artichoke powder, organic sprouted amaranth powder, organic sprouted quinoa powder, and whole algae protein powder. As a result, it can be considered a high-quality protein.
Photo by @plantfusion
One scoop of this protein powder provides 21 grams of protein and only 2 grams of carbs, which is amazing for being a plant-based protein (they typically are higher in carbs). It also provides 4 grams of BCAAs.
A feature that makes this protein powder stand out over the rest is that it uses stevia and monk fruit as its sweeteners. So no artificial sweeteners are used.
In addition, it also contains a proprietary blend of enzymes (alpha-galactosidase and bromelain) to aid digestion.
Positives:
High in protein and low in carbs
Great taste
Offers 4 grams of BCAAs
Provides enzymes for better digestion
Made with stevia and monk fruit, which are less likely to cause digestive issues
Could be better:
Can be expensive
Some users report being too sweet
Lower protein by weight ratio, compared to whey proteins
- Diet Type (best for): Build muscle, recovery, or weight loss
- Suitable for Vegans: Yes
- Protein Source: Pea protein, brown rice protein, and chia seed
- Serving size: 46 grams
- Price per serving: $2.70
- Protein-by-Weight Ratio (%): 46%
- Protein: 21 grams
- Carbohydrates: 15 grams
- Fat: 5 gram
- Added Sugar: 0 gram
- Calories per serving: 170
- Company Founded: 2009
- Recommended by Athletes: Etienne Maurice and Jordan Loewenstein
Finally, the last cookies and cream protein option we have for you is the Orgain Protein Plant-Based Protein Powder. It is certified organic, and it’s also non-GMO, so you know you are getting high-quality ingredients.
Two scoops of the protein powder provide 21 grams of protein, 15 grams of carbs, and 5 grams of fats. While it can provide a good protein dosage, keep in mind that you would need to consume two scoops, meaning it might become expensive long-term.
Photo by @healthandhorror
Another benefit of this protein shake is that it is sweetened with stevia and erythritol. Keep in mind since it does contain sugar alcohol (erythritol), for some people, it might cause stomach issues at high intakes.
Positives:
Certified organic
Made with non-GMO ingredients
Sweetened with stevia
Could be better:
High in carbs
Need to take two scoops to get a decent protein content
Has erythritol
Lower protein by weight ratio, compared to whey proteins
Subscribe!
Get more reviews about training equipment, special offers and discounts from different stores.
What Types Of Cookies And Cream Flavored Protein Powders Are There?
There are different types of cookies and cream flavored proteins. You can find cookies and cream proteins coming from whey proteins such as MyProtein Impact Whey Protein or Dymatize ISO100.
You can also find plant-based cookies and cream protein options such as Huge Vegan, PlantFusion, and Orgain.
But, you can also find other protein sources, such as casein and soy, in cookies and cream flavor. Just make sure to choose the one that fits your needs, lifestyle, and budget.
How to Find the Best Cookies and Cream Protein Powder?
1. Protein Content
First, you need to understand your protein requirements. This can help you determine how much protein you need to supplement in case you are not reaching your total protein intake. Remember that protein powders are not mandatory, but they are useful.
Currently, recommendations for optimal protein intake range for building and maintaining muscle range from 1.6-2.2 g/kg (0.73-1.0 g/lb) per day, though some suggest that people losing body fat while maintaining lean mass should shoot for 2.3-3.4 g/kg (1.04-1.5 g/lb) per day.
If you have a good protein intake, a protein powder with a lower content might be of help. However, if you find it challenging to reach your protein intake, you might prefer one that offers a higher protein content.
2. Choose the Protein Source
Next, it’s important to determine which is your preferred protein source. You need to think if you prefer a plant-based protein or one that comes from animal sources (whey or casein).
There are different factors you need to consider when choosing the protein sources, such as any intolerances, digestive issues, and core beliefs (vegan or vegetarian). Additionally, individual needs and potential deficiencies should be taken into account, which may influence the choice between whey protein and plant-based options.
3. Check Out The Reviews
Finally, checking the reviews can give you a better understanding of the product’s taste and texture without trying it. Reading reviews from actual customers is a great way to determine if the product is worth purchasing, not only for its flavor but also to understand if there are any possible side effects.
Delicious Cookies and Cream Flavored Protein Recipe
Most people simply mix their favorite cookies and cream protein shake with some water or milk, and that’s it. However, there are different ways in which you can use this delicious flavor.
You might be looking to try something new at breakfast. I’ve got you covered! I know you will love these delicious cookies and cream high-protein pancakes.
Ingredients
- 1 scoop of cookies and cream protein shake
- ¼ cup whole wheat flour
- ½ teaspoon baking powder
- 1 container (150 g) of vanilla Greek yogurt
- 1 whole egg
- ½ cup almond milk (or the milk of your choice)
- 2 tablespoons sugar-free chocolate chips
Directions
- Preheat a pan to medium heat
- In a bowl, mix the protein powder, flour, baking powder, yogurt, and milk. Mix thoroughly and blend the chocolate chips onto the batter
- Scoop some of the batter and place it onto the pan
- Cook for 3-5 minutes, or until you start noticing bubbles from the top. Flip the pancake and cook for 2-3 minutes until they are golden brown
- Remove from the pan and place on a plate. Enjoy!
FAQ
How Much Protein Is in Cookies and Cream Protein Powder?
It all depends on the brand, but on average, a cooking and cream protein powder can provide roughly 19 to 25 grams of protein per serving.
Is Cookies and Cream a Good Protein Powder Flavor?
Yes, cookies and cream is a delicious creamy flavor that can prevent you from getting bored from drinking your protein shake.
Conclusion
Cookies and cream is a delicious flavor that can bring some variety to your diet. However, finding the best that fits your lifestyle and still provides a good flavor can be challenging. Still, there are some good options available.
In our opinion, MyProtein Impact When Protein is the best cookies and cream option available. It provides a delicious and silky flavor. And, in every drink, you get 19 grams of protein to help you satisfy your needs.
Which cookies and cream flavored protein shake have you tried? Let us know in the comments.
Also read:
References:
- Safety and metabolic effects of L-glutamine administration in humans // NCBI: https://pubmed.ncbi.nlm.nih.gov/ 2119459/
- Ingestion of a protein hydrolysate is accompanied by an accelerated in vivo digestion and absorption rate when compared with its intact protein // NCBI: https://pubmed.ncbi.nlm.nih.gov/ 19474134/
- Gastrointestinal tolerance of erythritol and xylitol ingested in a liquid // NCBI: https://pubmed.ncbi.nlm.nih.gov/ 16988647/
- Optimal Protein Intake Guide // Examine: https://examine.com/ guides/protein-intake/
- A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation // NCBI: https://pubmed.ncbi.nlm.nih.gov/ 26500462/
With my 30 years fighting experience, specialization in nutrition coaching for athletes, expertise in metabolic health and dietary strategies, I bring a comprehensive approach to optimizing your performance and well-being. Backed by a master's of science degree in biotechnology, I stay at the forefront of scientific advancements, ensuring that my coaching is always evidence-based and up-to-date.
