5 Best Cookies And Cream Protein Powders In 2024

If you are looking for the best cookies and cream protein powder, you’ve come to the right place. Most protein brands offer traditional flavors, which are vanilla and chocolate. But after a while, they might become boring. So, if you want to add variety to your protein shakes, cookies and cream protein shake is the way to go.

However, with so many options on the market, you might get lost on the best (and most delicious) to purchase. But don’t worry. After extensive research, we have gathered the top 5 best cookies and cream protein powder.

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the MyProtein Impact Whey Protein.


MyProtein Impact Whey Protein offers the best-tasting cookies and cream flavor while providing excellent nutritional value, with just 100 calories per scoop, making it suitable for weight loss, recovery, or muscle gain.

Our expert team of certified nutritionists, medical professionals, and pro athletes has tested 15 cookies and cream protein powders and they have chosen 5 of them for this list. The protein powders were evaluated on 6 key factors and our team spent 5 weeks testing them. To complement their hands-on testing process, our experts have gone through hundreds of user online reviews and analyzed them. This list is continuously updated, so we invite you to share your experiences with us!

5 Best Cookies And Cream Protein Powders

Top 5 Best Cookies And Cream Protein Powders Reviewed

ProductTotalMacronutrient breakdownTaste/
Texture
BlendingContent TransparencyPackage TypePrice/
Quality
MyProtein59.59.51010101010
Dymatize599.51010109.510
Huge579.510109.58.59.5
PlantFusion56.59.59.59.5109.58.5
Orgain538.59.5998.58.5
MyProtein Impact Whey Protein

  • Diet Type (best for): Build muscle, recovery, or weight loss
  • Suitable for Vegans: No
  • Protein Source: Whey Protein Concentrate
  • Serving size: 25 grams
  • Price per serving: $1.00
  • Protein-by-Weight Ratio (%): 76%
  • Protein: 19 grams
  • Carbohydrates: 3 grams
  • Fat: 1 gram
  • Added Sugar: 0 gram
  • Calories per serving: 100
  • Company Founded: 2004
  • Recommended by Athletes: Gabby Male and Igor Opeshansky

MyProtein Impact Whey Protein is, in our opinion, the best-tasting cookies and cream protein powder. Not only does it provide one of the creamiest cookies and cream options, but it also has great nutritional value.

One scoop of protein provides just 100 calories, so it’s ideal for those trying to lose weight and improve recovery, or it can also be adaptable for people trying to gain muscle (just add some extra calories or ingredients).

MyProtein Impact Whey Protein instagram

In addition, the protein powder also provides 2.5 grams of glutamine. The average recommendation for glutamine is starting at 5 grams. Based on the available research, a range of 0.1 to 0.3 grams of glutamine per kilogram of body weight per day has been suggested as an optimal intake for athletes. A dosage of 2.5g of glutamine in a 25g scoop can be considered moderate. It's important to note that this shouldn't be your only source of protein intake in a day - but 1 scoop already delivers a significant amount of that amino acid, important for enhancing recovery and supporting immune function, especially during periods of intense exercise or training. The protein shake also offers 4.5 grams of BCAAs, and only 3 grams of carbs, and 1 gram of fats.

However, it does contain artificial flavoring and artificial sweeteners such as sucralose and acesulfame K. There are other options that are made with stevia, but you would have to switch flavors.

59.5Expert Score

MyProtein Impact Whey Protein is a flavorful cookies and cream protein powder with 2.5g of glutamine, 4.5g of BCAAs, and minimal carbs and fats, ideal for recovery and immune support during workouts.

Macronutrient Breakdown:
9.5
Taste and Texture:
10
Blending:
10
Content Transparency:
10
Package Type:
10
Price/ Quality:
10
(Show More)

Positives:

  • Low in calories

  • Offers an amazing taste

  • Provides 4.5 g of BCAAs

  • Good protein content

Could be better:

  • Contains artificial flavors

  • Made with sucralose and acesulfame K

2. Dymatize ISO100 – Runner-Up

Dymatize ISO100

  • Diet Type (best for): Build muscle, recovery, or weight loss
  • Suitable for Vegans: No
  • Protein Source: Hydrolyzed whey protein isolate and whey protein isolate
  • Serving size: 31 grams
  • Price per serving: $1.35
  • Protein-by-Weight Ratio (%): 80%
  • Protein: 25 grams
  • Carbohydrates: 2 grams
  • Fat: 1 gram
  • Added Sugar: 0 gram
  • Calories per serving: 120
  • Company Founded: 1994
  • Recommended by Athletes: Dani Elle Speegle and Cari Chase McGrew

Another great cookies and cream whey protein option is ISO100 made by the well-known company Dymatize. One of the biggest benefits of this protein shake is that it is made from hydrolyzed whey protein isolate compared to whey protein concentrate, meaning it can be easier to digest, reducing the risk of digestive issues.

The protein powder also provides 5.5 g of BCAAs, and 25 grams of protein per scoop. It is also low in calories, carbs, and fats.

Dymatize ISO100 instagram

As for the flavor, when you mix a scoop with milk, you can truly taste the cookies and cream flavor. It is a great creamy option for those looking to drink something sweet without affecting their calories and macro intake.

Do keep in mind that the protein powder is made with both sucralose and stevia. So, for people that are not a fan of sucralose, there might be another better cookies and cream protein option.

59Expert Score

ISO100 by Dymatize is a cookies and cream whey protein shake with hydrolyzed whey protein isolate, high digestibility, 5.5g BCAAs, 25g protein per scoop, low calorie, carb, and fat, creamy sweet taste, and natural sweeteners.

Macronutrient Breakdown:
9.5
Taste and Texture:
10
Blending:
10
Content Transparency:
10
Package Type:
9.5
Price/ Quality:
10
(Show More)

Positives:

  • Offers a creamy and tasty drink

  • Provides 25 g of protein per scoop

  • Made from hydrolyzed whey protein isolate

  • Offers 5.5 grams of BCAAs

Could be better:

  • Has artificial flavors

  • Made with sucralose

3. Huge Vegan Protein – Best Vegan

Huge Vegan Protein

  • Diet Type (best for): Build muscle, recovery, or weight loss
  • Suitable for Vegans: Yes
  • Protein Source: ProVega protein blend (Peas, Brown Rice, Fava beans, and Mung bean)
  • Serving size: 30 grams
  • Price per serving: $1.60
  • Protein-by-Weight Ratio (%): 67%
  • Protein: 20 grams
  • Carbohydrates: 3.5 grams
  • Fat: 1.5 gram
  • Added Sugar: 0 gram
  • Calories per serving: 110
  • Company Founded: 2019
  • Recommended by Athletes: Joseph Shulkin and Brandon Harding

Huge Vegan Protein is a vegan cookies and cream protein powder, ideal for those that want to reduce or eliminate animal products. The protein powder offers 20 grams of protein per scoop and only 3.5 grams of carbs, which is amazing for a plant-based protein.

It contains the ProVega blend, which is made by mixing peas, brown rice, fava beans, and mung beans. While the formula might provide a complete profile of amino acids, it might still lack the right dosage of certain amino acids to be considered a high-quality protein.

Another benefit is that if dairy-free (ideal for lactose intolerant), it is also gluten-free, and made with non-GMO ingredients.

However, the formula does contain artificial flavors and sweeteners (sucralose and acesulfame K).

57Expert Score

Huge Vegan Protein is a vegan cookies and cream protein powder, offering 20 grams of plant-based protein per scoop and only 3.5 grams of carbs, while being dairy-free and gluten-free, but it does contain artificial flavors and sweeteners.

Macronutrient Breakdown:
9.5
Taste and Texture:
10
Blending:
10
Content Transparency:
9.5
Package Type:
8.5
Price/ Quality:
9.5
(Show More)

Positives:

  • Made in GMP-certified facilities

  • Blend of plant-based proteins

  • Gluten-free and dairy-free

  • Only 3.5 grams of carbs

Could be better:

  • Made with artificial sweeteners and flavorings

  • Lower protein by weight ratio, compared to whey proteins

PlantFusion Complete Vegan

  • Diet Type (best for): Build muscle, recovery, or weight loss
  • Suitable for Vegans: Yes
  • Protein Source: Pea protein isolate
  • Serving size: 30 grams
  • Price per serving: $2.02
  • Protein-by-Weight Ratio (%): 70%
  • Protein: 21 grams
  • Carbohydrates: 2 grams
  • Fat: 3 gram
  • Added Sugar: 0 gram
  • Calories per serving: 120
  • Company Founded: 2009

Another great vegan option is PlantFusion Complete Protein. It is made with non-GMO ingredients, and it is gluten-free and dairy-free.

To provide all the essential amino acids, the formula uses pea protein isolate, L-leucine, L-valine, L-glutamine, artichoke powder, organic sprouted amaranth powder, organic sprouted quinoa powder, and whole algae protein powder. As a result, it can be considered a high-quality protein.

PlantFusion Complete Vegan instagram

Photo by @plantfusion

One scoop of this protein powder provides 21 grams of protein and only 2 grams of carbs, which is amazing for being a plant-based protein (they typically are higher in carbs). It also provides 4 grams of BCAAs.

A feature that makes this protein powder stand out over the rest is that it uses stevia and monk fruit as its sweeteners. So no artificial sweeteners are used.

In addition, it also contains a proprietary blend of enzymes (alpha-galactosidase and bromelain) to aid digestion.

56.5Expert Score

PlantFusion Complete Protein is a vegan protein powder that offers a rich source of high-quality protein per serving, with low carbohydrate content, and is suitable for those following a gluten-free and dairy-free diet.

Macronutrient Breakdown:
9.5
Taste and Texture:
9.5
Blending:
9.5
Content Transparency:
10
Package Type:
9.5
Price/ Quality:
8.5
(Show More)

Positives:

  • High in protein and low in carbs

  • Offers 4 grams of BCAAs

  • Provides enzymes for better digestion

  • Made with stevia and monk fruit, which are less likely to cause digestive issues

Could be better:

  • Can be expensive

  • Some users report being too sweet

  • Lower protein by weight ratio, compared to whey proteins

Orgain Organic Protein Plant-Based

  • Diet Type (best for): Build muscle, recovery, or weight loss
  • Suitable for Vegans: Yes
  • Protein Source: Pea protein, brown rice protein, and chia seed
  • Serving size: 46 grams
  • Price per serving: $2.70
  • Protein-by-Weight Ratio (%): 46%
  • Protein: 21 grams
  • Carbohydrates: 15 grams
  • Fat: 5 gram
  • Added Sugar: 0 gram
  • Calories per serving: 170
  • Company Founded: 2009
  • Recommended by Athletes: Etienne Maurice and Jordan Loewenstein

Finally, the last cookies and cream protein option we have for you is the Orgain Protein Plant-Based Protein Powder. It is certified organic, and it’s also non-GMO, so you know you are getting high-quality ingredients.

Two scoops of the protein powder provide 21 grams of protein, 15 grams of carbs, and 5 grams of fats. While it can provide a good protein dosage, keep in mind that you would need to consume two scoops, meaning it might become expensive long-term.

Orgain Organic Protein Plant-Based instagram

Another benefit of this protein shake is that it is sweetened with stevia and erythritol. Keep in mind since it does contain sugar alcohol (erythritol), for some people, it might cause stomach issues at high intakes.

53Expert Score

PlantFusion Complete Protein is a vegan protein powder that offers a rich source of high-quality protein per serving, with low carbohydrate content, and is suitable for those following a gluten-free and dairy-free diet.

Macronutrient Breakdown:
8.5
Taste and Texture:
9.5
Blending:
9
Content Transparency:
9
Package Type:
8.5
Price/ Quality:
8.5
(Show More)

Positives:

  • Certified organic

  • Made with non-GMO ingredients

  • Sweetened with stevia

Could be better:

  • High in carbs

  • Need to take two scoops to get a decent protein content

  • Has erythritol

  • Lower protein by weight ratio, compared to whey proteins

What Types Of Cookies And Cream Flavored Protein Powders Are There?

There are different types of cookies and cream flavored proteins. You can find cookies and cream proteins coming from whey proteins such as MyProtein Impact Whey Protein or Dymatize ISO100.

You can also find plant-based cookies and cream protein options such as Huge Vegan, PlantFusion, and Orgain.

But, you can also find other protein sources, such as casein and soy, in cookies and cream flavor. Just make sure to choose the one that fits your needs, lifestyle, and budget.

athlete deadlift workout

How to Find the Best Cookies and Cream Protein Powder?

1. Protein Content

First, you need to understand your protein requirements. This can help you determine how much protein you need to supplement in case you are not reaching your total protein intake. Remember that protein powders are not mandatory, but they are useful.

Currently, recommendations for optimal protein intake range for building and maintaining muscle range from 1.6-2.2 g/kg (0.73-1.0 g/lb) per day, though some suggest that people losing body fat while maintaining lean mass should shoot for 2.3-3.4 g/kg (1.04-1.5 g/lb) per day.

If you have a good protein intake, a protein powder with a lower content might be of help. However, if you find it challenging to reach your protein intake, you might prefer one that offers a higher protein content.

2. Choose the Protein Source

Next, it’s important to determine which is your preferred protein source. You need to think if you prefer a plant-based protein or one that comes from animal sources (whey or casein).

There are different factors you need to consider when choosing the protein sources, such as any intolerances, digestive issues, and core beliefs (vegan or vegetarian). Additionally, individual needs and potential deficiencies should be taken into account, which may influence the choice between whey protein and plant-based options.

3. Check Out The Reviews

Finally, checking the reviews can give you a better understanding of the product’s taste and texture without trying it. Reading reviews from actual customers is a great way to determine if the product is worth purchasing, not only for its flavor but also to understand if there are any possible side effects.

man dumbbells training

Delicious Cookies and Cream Flavored Protein Recipe

Most people simply mix their favorite cookies and cream protein shake with some water or milk, and that’s it. However, there are different ways in which you can use this delicious flavor.

You might be looking to try something new at breakfast. I’ve got you covered! I know you will love these delicious cookies and cream high-protein pancakes.

Ingredients

  • 1 scoop of cookies and cream protein shake
  • ¼ cup whole wheat flour
  • ½ teaspoon baking powder
  • 1 container (150 g) of vanilla Greek yogurt
  • 1 whole egg
  • ½ cup almond milk (or the milk of your choice)
  • 2 tablespoons sugar-free chocolate chips

Directions

  1. Preheat a pan to medium heat
  2. In a bowl, mix the protein powder, flour, baking powder, yogurt, and milk. Mix thoroughly and blend the chocolate chips onto the batter
  3. Scoop some of the batter and place it onto the pan
  4. Cook for 3-5 minutes, or until you start noticing bubbles from the top. Flip the pancake and cook for 2-3 minutes until they are golden brown
  5. Remove from the pan and place on a plate. Enjoy!

weighted vest training

FAQ

How Much Protein Is in Cookies and Cream Protein Powder?

It all depends on the brand, but on average, a cooking and cream protein powder can provide roughly 19 to 25 grams of protein per serving.

Is Cookies and Cream a Good Protein Powder Flavor?

Yes, cookies and cream is a delicious creamy flavor that can prevent you from getting bored from drinking your protein shake.

Conclusion

Cookies and cream is a delicious flavor that can bring some variety to your diet. However, finding the best that fits your lifestyle and still provides a good flavor can be challenging. Still, there are some good options available.

In our opinion, MyProtein Impact When Protein is the best cookies and cream option available. It provides a delicious and silky flavor. And, in every drink, you get 19 grams of protein to help you satisfy your needs.

Which cookies and cream flavored protein shake have you tried? Let us know in the comments.

Also read:

References:

  • Safety and metabolic effects of L-glutamine administration in humans // NCBI: https://pubmed.ncbi.nlm.nih.gov/ 2119459/
  • Ingestion of a protein hydrolysate is accompanied by an accelerated in vivo digestion and absorption rate when compared with its intact protein // NCBI: https://pubmed.ncbi.nlm.nih.gov/ 19474134/
  • Gastrointestinal tolerance of erythritol and xylitol ingested in a liquid // NCBI: https://pubmed.ncbi.nlm.nih.gov/ 16988647/
  • Optimal Protein Intake Guide // Examine: https://examine.com/ guides/protein-intake/
  • A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation // NCBI: https://pubmed.ncbi.nlm.nih.gov/ 26500462/
MyProtein Impact Whey Protein

With my 30 years fighting experience, specialization in nutrition coaching for athletes, expertise in metabolic health and dietary strategies, I bring a comprehensive approach to optimizing your performance and well-being. Backed by a master's of science degree in biotechnology, I stay at the forefront of scientific advancements, ensuring that my coaching is always evidence-based and up-to-date.

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