14 Best Home Gym Flooring Options in 2023

1. ProsourceFit Puzzle Exercise Mat - Top Pick
2. BalanceFrom Puzzle Exercise Mat - Runner Up
3. Regupol Aktiv Flooring - Premium Pick
4. Jigmats Foam Mats - Budget Pick
5. Rep Fitness Rubber Floor Tiles
6. Innhom 12/24/48 Tiles
7. Rubber Cal Elephant Bark Floor Mat
8. Sivan Health and Fitness Exercise Mat
9. Get Rung Fitness Mat
10. IncStores Premium Soft Wood Print Foam Flooring
11. Velotas 1/2 Inch Martial Arts Mat
12. Stalwart Foam Mat Floor
13. Playsafer Genaflex Lite Rubber Interlocking Tiles
14. Exceed Impact Sport Floor

ProsourceFit Puzzle Exercise Mat is the best possible combination of quality flooring at reasonable prices. Made from premium foam, it comes with an anti-skid pattern and interlocking ends that make it easy to use. Not to mention a clean look with smooth borders.

• Shape: Interlocking Tiles
• Material: EVA Foam
• Color Palette: Black, Brown Blue, Beige, Grey
• Item weight: 4.4 Pounds per 6 tiles
• Thickness: ½ inches
• Product Dimensions: 24 X 24 inches 

The tiles have standard puzzle-type edges. You can interlock them using any adhesive or fixture. The foam gym flooring is also easy to cut using a sharp blade, so you can alter the size of the tiles. Plus, the package also includes a specially made edge border for a cleaner look.

The half-inch foam flooring offers excellent resistance against shocks. It can sustain most of the impact and noise, so protection is not a big concern. However, it can compress on high impact which might be a problem, if you are using very heavy weights.

ProsourceFit Puzzle Exercise Mat tiles are developed from EVA foam. It's easy to clean, is water-resistant, and offers low compression. And the tiles don't take much damage from impact, which means you can expect a long life from them.

Being foam based, the tiles do accumulate dust, but it's very easy to clean using a vacuum. It's also spill-resistance, so stains are highly unlikely. And if they occur, you can clean them with a chemical-free cleaning solution. 

The tiles are made of high-density foam material; so the durability is pretty good. The standard drops and impact will not damage them. Although, it can shift the tiles; which can damage ends that are being butted against a wall. 

This foam gym flooring comes in multiple coverage packs to suit your requirements, offer multiple color options and costs very low when bought in bulk. It's worth your investment. 

The Puzzle gym mats by Balance Foam are the best possible alternatives for the Prosource gym mats. They are equally good in terms of quality, build, design, and many other features. The only difference is coverage options. The Prosource offers tiles for up to 144 square feet, while BalanceFoam flooring is limited to 48 square feet. You have to combine multiple sets to attain larger sizes.

• Shape: Interlocking Tiles
• Material: EVA foam
• Color Palette: Black, Blue, Grey
• Item weight: 6 Pounds per 6 tiles
• Thickness: 0.5-1 inches
• Product Dimensions: 24 X 24 inches

These tiles follow the standard puzzle-type structure that makes them easy to assemble and disassemble. Just align the interlocking pattern, push it a little, and you are good to go. Disassembling them will also be a breeze.

In contrast to most other foam flooring, the protective quality of BalanceFoam tiles is not fixed. The tiles come in multiple thicknesses, and the protection will depend on the thickness you buy. But still, it's foam, so you can expect decent impact absorption. 

The material used for these tiles is EVA foam; which is known for its durability and damage resistance. The company has also done great work on the upper side pattern to offer decent traction for all your activities. Overall, the build quality is impressive. 

The maintenance and cleaning of this flooring are the same as most other EVA-based tiles. You can keep it new with regular vacuuming and wiping with a chemical-free solution. 

This interlocking exercise mat comes in a couple of different top patterns. You have the standard industrial floor pattern, checked patterns, and a simple line pattern. The traction of the flooring will change slightly for each pattern. But the overall performance, noise absorption, and durability will be up to the mark. 

With different patterns, areas, colors, and thickness options, this gym flooring is a perfect option for everyone. You can make selections according to your place, floor material, and workout. You don't have to pay for thickness or size you don't need. 

For people who have a large home gym area, the Regupol brings forth the Aktiv Flooring mats. The flooring mats come in rolls that can measure around 25' in length. And you can also get rolls of 50' upon request. 

• Shape: Rolls (rectangular sheet when opened)
• Material: Rubber
• Color Palette: Black with color particles
• Item weight: 1.7 Pounds per sq.ft.
• Thickness: 0.3 and 0.5 inches
• Product Dimensions: 300 X 48 inches

These rubber mats for gym are easy to assemble and disassemble. Just open them, add some carpet tape or fixtures to prevent shifting, and spread them like normal carpets. You can cut it with a sharp blade to alter any side or dimension.

The recycled rubber mats are known for their toughness. They can absorb and reflect a huge amount of stress without impacting your main floor. But again, the absorption may increase or decrease depending on the thickness you get. 

One good thing about these mats is their material quality. The tiles may look smooth and thin, but they are made to last long. Even with tough use, the mats can last for years without any problem.  

The texture of the mats enables them to hide a high amount of dirt, so they won't need much cleaning. It makes them the best home gym rubber flooring option. However, with constant use, you will generate odor. You need to clean them with a quality solution and air them regularly to prevent problems.  

Being rubber, the stability of these tiles is, without any doubt, high. It doesn't compress and offers you a great grip. Plus, it reflects any impact from fallen equipment and weights. Although, they might bounce and hit something or your feet, so be careful. 

The rubber-based mats are the best and the cheapest solution for any large home gym. They cost less and last longer. And while the main color of this rubber flooring for home gym is black, the granules in them come in more than 20 color options. 

If you are looking for a padded gym floor on a budget, the foam mats interlocking tiles are the best possible option. And that too without compromising on the quality of the product or its protective capabilities. 

• Shape: Puzzle Blocks
• Material: EVA foam
• Color Palette: Blue, Black, Grey
• Item weight: 2.35 Pounds
• Thickness: 0.4 inches
• Product Dimensions: 12.2 X 12.2 inches

The interlocking tiles, as the name suggests, have puzzle-like cutouts at each end that you can easily join with other tiles. The precise design of these cuts not just keeps them locked, but also creates a seamless appeal. Plus, it takes just a few minutes to assemble and disassemble the whole thing. 

The tiles do have reasonable protection, but they are not meant for heavy dirty uses. The workout flooring has a thickness of less than half an inch, which can prevent damage from dumbbells but not from a large machine or barbell weights. 

While you need to consider the material thickness before buying the flooring, you can rest assured of material quality. The tiles are made of the EVA form, like most other foam floorings on this list. 

Foam-based flooring is not the best in dust resistance, and these gym floor tiles are no exception. You might need to clean both the tiles and the floor underneath every once in a while. Though, cleaning them does not need any special chemicals for cleaning. Your usual soap solution with some vacuum and broom will work fine.  

The floor tiles are developed for both high traction and comfort. The foam has good resistance against moisture, impact, and external damage. Its low compression and high friction design also make it brilliant for your workout. 

As stated above, these tiles are one of the most budget-friendly options that you can find in the market. They are slightly thin, but they will make great flooring for low-weight workouts. You can also prefer it if you have a concrete or equally strong floor underneath.

If you are into weight training and need something highly stable, try the rubber flooring by RepFitness. They are amongst the best floor mats for weight training you will find. Easy to install, easy to use, and most importantly, very long life.

• Shape: Tile
• Material: Rubber
• Color Palette: Black
• Item weight: 8 Pounds per Tile
• Thickness: 0.3 inches
• Product Dimensions: 28.5 X 28.5 inches

The build of this rubber-based flooring is similar to the puzzle foam tiles. The tiles have laser-cut interlocking patterns for easy installation. However, it's good to use some carpet tape to attain better stability. 

Rubber tiles are known for their resilience properties. Their elasticity can take care of high impacts. Although, these particular tiles are not that thick, so there is a mild risk of floor damage. Plus, the bounce back from the floor can affect your equipment.  

The website does not have any specifications for the rubber type. Thus, it's hard to tell the specific strength of the material, but still rubber, so you won't have a problem with quality. 

Rubber flooring has a tendency to hide most of the dust and stains. They will appear clean for a long time. However, rubber tends to get odor with time. So, you need to disassemble the flooring and air it regularly. 

Due to the strength and friction of rubber stability, and durability of these tiles is simply great. The only issue is its thickness. 0.3 is not too thin for rubber tiles, but it can transfer some impact to the floor underneath. 

The rubber based tiles are mostly preferred for their life and low price. They are also easy to maintain. So, these home gym flooring mats are a good option.

Innhom gym mats is a flexible and highly protective home gym flooring that comes in a set of 12/24 and 48 tiles. You can consider it for a gym with an area of 48 square feet to 192 square feet. 

• Shape: Square Puzzle Tiles
• Material: EVA foam
• Color Palette: Black, Blue, Grey
• Thickness: 0.75 inches
• Product Dimensions: 23.6 X 23.6 inches

Innhom developed these tiles with a puzzle-cut design. They have patterns that can lock tiles together and with the end foams. Although these mats have multicolor options and those tiles will need careful laying.

The protective capabilities of these mats are almost the same as any standard foam tile. The ¾ inch mats can take a decent impact and will protect both your floor and the equipment or weights dropped on it. 

Most of the foam tiles are developed from EVA, and this product is no exception. You can say it's the standard material for high-impact foam flooring. So, you can rest assured of your flooring's life and quality.

As said multiple times before, EVA is resistant to spills and stains. A damp cloth with mild soap will be enough to maintain its looks. 

The zigzag pattern of these tiles offers great interlocking. Plus, the tiles have a grip pattern to increase traction and prevent shifting. And EVA's compression strength further ensures that the flooring retains its thickness. 

While the tiles have excellent quality and durability, they are slightly costly. The per-tile cost is almost the same as the top products on this list. Still, it's a viable option, and you can definitely give it a go. 

The rubber Cal Elephant Bark floor mats are a solution for anyone who has to cover a large area with flooring and doesn't want the hassle of small tiles. It's a roll-type flooring that can cover around 4 feet of length per piece.

• Shape: Rectangular sheets
• Material: Rubber
• Color Palette: Black with color dots
• Item weight: 7.61 pounds
• Thickness: 0.19 inches
• Product Dimensions: 48 X 24 to 48 X 300 inches

The product comes in the form of long sheets, similar to yoga mats, just made of rubber instead of foam. They don't need installation or tools. Simply spread them like general mats, match their ends for a seamless look, and use some glue or carpet tape to fix them. 

Suppose you are planning to use this sheet over soft main flooring, don´t. While the rubber may offer some resistance against damage, its thickness is not enough to eliminate much shock.

The rubber flooring for home gyms uses recycled tires as its main material. The material in itself is long life, super tough, and resistant to all kinds of impacts. The EPDM added into it further enhances its quality and makes it UV-proof too.   

The rough and grainy structure of the rubber mat makes it ideal for long uses. The mats can hide most of the dust and will not look dirty. But again, like other rubber mats for the gym, this one also needs regular airing and odor-reduction treatment. 

The 0.19 inch thick sheet is highly abrasive and non-compressive. It can easily retain both its shape and its position. It will form the perfect base for your workout, provided you don't need much impact or noise dampening.

These long-length mats cost a fraction of what most mats will cost for the same area. Not to mention, they have high strength, which enables them to undergo long rough usage without issues. Thus, it's a great deal if you have a large gym area to cover. 

Confused between rubber and foam flooring? Well, the Sivan Health and Fitness Exercise Mats tiles are all you need. These tiles are a hybrid that combines foam with rubber top to offer benefits of both materials in the same flooring. 

• Shape: Interlocking Tiles
• Material: Eva foam and rubber
• Color Palette: Grey-Black, Black-Blue
• Item weight: 15 Pound (package weight) 
• Thickness: 0.5 inches
• Product Dimensions: 24X25 inches

The hybrid weightlifting floor mats follow the usual puzzle interlock system, which as you know is easy to assemble and disassemble. 

These mats are excellent in terms of safety. They combine the toughness of rubber with the shock-absorbing qualities of foam for unmatched protection. 

Sivan flooring mats use a combination of EVA form and recycled tire rubber. Both of these materials are standard for home gym flooring, so quality will not be an issue here. 

The top layer of these titles is rubber, which does not take damage from moisture, and can resist most stains. It will not need frequent cleaning. Plus, you can clean them with any mild soap solution and gently wipe them.  

The foam-based layering of these tiles brings noise reduction and slight compression for high protection. At the same time, the rubber top layer brings forth long life and toughness. It's the best of both worlds. 

For people who can't decide between foam and rubber, these tiles are an option. They offer you the quality of both materials. However, the tiles are not good for heavy weight lifting due to their compression.  

For those of you who like your gym area to be colorful, Get Rung Fitness Mat presents a great range of colorful foam tiles. The mats come in nearly 11 different color options, and you also have a multicolor pack. 

• Shape: Interlocking tiles
• Material: EVA foam
• Color Palette: Black, Blue, Grey, Green, Yellow, White, Tan, Red, Violet, Orange, Pink, Multi-color
• Item weight: 4.8 Pounds sq feet
• Thickness: 0.38 inches
• Product Dimensions: 24 X 24 inches

If an effortless installation is your consideration, this padded floor is just the thing for you. The tiles come with cutout edges that interlock perfectly with each other. There's no need for any adhesive or other fixture. 

While the floor is up to the mark for gym use, it's mainly developed with the kids' play area in mind. So it goes without saying that the floor is highly shock absorbent, impact resistant, and soft enough to prevent injuries due to falls.

The material of this product is soft, water-resistant, and compresses for better comfort for your feet. But make no mistake, it's high-density EVA foam, so it will last. 

As it's been said, again and again, the EVA foam does not need any specific cleaning regime. Normal dusting and cleaning are good enough. The most you will need is a soap and wipe cleaning, that too not that frequently.

The top layer of the mats is softer, while the lower section is somewhat more rigid. The difference ensures that the mats stay in place while also providing comfort and maintaining the compression ratio required for shock and noise absorption. 

The price of these tiles will differ based on the area you need to cover and the number of tiles. But it's reasonable enough to make this flooring a consideration. 

The one problem with most flooring is that they look boring due to their solid, dull color. The IncStore Premium flooring tile has no such issue. These tiles come with multiple wood prints that can instantly uplift the ambiance and aesthetic of any gym.

• Shape: Interlocking tiles
• Material: Foam
• Color Palette: Wood Pattern (Grey, Black, Cherry, Cork, Dark Oak, Light Oak, Maple, Mocha)
• Item weight: 1 pounds per tile
• Thickness: 0.35 and 0.62 inches
• Product Dimensions: 24X24 inches

The tiles look like wood, but it's actually foam and interlockable at that. So you can assemble it like most other foam floorings. All you need is to match the interlocking pattern and push the tile together.

The protection that flooring mats offer will depend on the thickness that you get. The ⅜ variant is good enough for harder main floors, while the ⅝ is better for most types. So, consider your floor for this part. 

EVA foam has been mentioned multiple times in this list, as it's the most common material for home gym flooring. The material is water-resistant, takes low impact damage, offers long life, and costs very low. The same goes for these particular tiles. 

To keep the tiles clean and hygienic, you need to sweep them regularly and, once in a while, disassemble them to clean the dirt beneath. It's also good to use a mild solution to get rid of sweat and stains. 

The premium quality flooring is nothing if not durable. The product is high in traction, quality, and impact resistance. The flooring does not shift with a mild workout. However, the thinner version might need adhesive or tape to keep it in place. 

If you are limited on budget, these mats may not work for you. While they do have good life and quality, they cost nearly as much as the top products on this list. So, you can consider it as an alternative. 

Velotas Eva foam tiling is a versatile flooring option ideal for both gyms and martial art training. The extra soft foam tiles have cushioning that can prevent injury due to falls during martial arts and equipment or floor damage due to drops.

• Shape: Square interlocking tiles
• Material: EVA foam
• Color Palette: Black, Light Grey, Red, Blue
• Item weight: 7 pounds (Package weight)
• Thickness: 0.5 inches
• Product Dimensions: 24 X 24 inches

By this point, you know that foam tiles are the simplest in terms of installation. You can just line them up together and interlock them to get the coverage you need. There's nothing more to it. 

The flooring is half an inch thick, which is enough to dampen most falls. So, neither your main floor nor your equipment or weight will be damaged from falls. And since they are designed for martial art training, they will actively reduce the chances of injuries too.

The material of these tiles is the standard high-density EVA foam, which is the industrial standard. Though, the patterns used on these tiles are good. It enhanced both the looks and the traction of the mats.

Due to the ribbed pattern, liquids can leave a slight line-like mark on the mats. Thus, you will need to clean them using soap and water once in a while.

This particular padded gym floor is not only thick but also has a Tatami pattern and ribbed texture for high performance. The floor has little to no chance of shifting during your workout or training. It can compress a little, but that just reduces the strain on your feet and knees. 

While these flooring tiles are great in performance and material quality, they have a slightly high price per tile. They are not the most expensive, but you can get the same features and quality at lower prices.

The foam mat floor tiles by Stalwart are aesthetic alternatives for people who prefer a balance between performance and looks. These are one of the few flooring tiles that you can get in multiple colors. 

• Shape: Interlocking tiles 
• Material: EVA foam
• Color Palette: Black, Grey, Blue, Multi-color
• Item weight: 2.4 pounds
• Thickness: 0.38 inches
• Product Dimensions: 24X24 inches

The foam tiles come in two types: solid colored and multicolored. Both of them are interlocking types and won't need much time to assemble, though you might need to consider the positioning of tiles for multicolor variants.

The high-density and low-compression foam is ideal for dealing with normal drops and shocks. It can protect your floor from mild shocks with ease. However, it's 0.38 inches thick, so heavy weights or barbells can cause damage.

The quality of this product is fairly good. It's EVA foam, which means long life with little to no compression damage. Plus, the company claims its product to be free from any harmful chemical or compound, including lead. 

The maintenance regime of this particular home gym flooring is pretty standard. You need to dust it regularly and wipe it with a mild solution to keep it clean. Just make sure to clean the dust under the mats every couple of days. 

Like most other EVA foam gym floors, the durability of this product is nothing to worry about. It will offer you the damage resistance, noise reduction, and lift you expect. Plus, it will retain its shape even after continuous exposure to high stress. 

The per-tile price of this floor is balanced. It's neither too costly nor too cheap. Thus, it's a good option for anyone with a decent budget. 

When you are on a budget and need somewhat inexpensive flooring, go for the Playersafer Genaflex Lite Rubber. It's one of the best home gym rubber flooring options that offer you easy assembly, multiple color option.  

• Shape: Interlocking Tiles
• Material: Rubber
• Color Palette: Black with color particles
• Thickness: 0.31 inches
• Product Dimensions: 20 X 20 inches

Unlike most rubber-based gym mats, these don't come in rolls. Rather, the company has adopted the puzzle interlocking design for easy assembly and disassembly. You can lay out the whole thing in no time.

The tiles offer a thickness of 0.31 inches, which is the standard thickness of rubber floors for most gyms nowadays. However, it will not protect against heavyweights, so if you are designing a gym for weightlifting, it might not be the best option. 

The tiles are mainly developed from recycled tires, which makes them extremely tough and ideal for rough usage. The 10% EPDM further enhances the quality, ensuring a fade-free aesthetic to it.

Most of the tiles are black due to rubber, and this helps to reduce the effect of dust on it. The tiles will look clean even after prolonged usage. However, you need to wipe it with clothes and a solution to maintain hygiene. It will also need airing. 

Durability is one aspect that this flooring offers in abundance. It's tough, anti-skid, impact refelting and dampening, plus water-resistant. It will stay in place and ensure you get the stability and comfort you expect.

The flooring is not the cheapest option, but its cost is still lower than many others with the same protective qualities. Plus, it's long life and is easy to install; all-in-all, it's pretty balanced flooring that will suit most gyms.  

Eleiko is a well-known name in the fitness equipment industry. The company is known to produce top-quality products, and its Exceed impact sports floor is no exception. Whether you use the interlocking exercise mat for a general workout, martial art training, yoga, or any other purpose, it will work great.

• Shape: Interlocking Tiles
• Material: Foam
• Color Palette: Black and Grey
• Item weight: 6.39 Pounds
• Thickness: 0.79 inches
• Product Dimensions: 39.37 X 39.37 inches

While most of the puzzle mats come in multiple small dimensions, this one is a big block type. The single piece measures 39.37 X 39.37 inches in both length and width, and there is no need for any assembly. In case you want to add two or more pieces to increase coverage area, they have pattern cuts to interlock the different pieces. 

This 0.79-inch thick carpet for gym floor is specifically made for martial arts training. Thus, you can count on it to protect your floor and also dampen the noises. Its softness also ensures that you don't take fall damage during your martial arts training. 

The material of this particular product is slightly problematic, as there is no information about it on the main site. But considering the product history of the company, you can consider buying these mats. And you do have a warranty to cover any damage.  

Since the material specification of the mats is unknown, it's hard to tell the maintenance it will need. However, it's foam based, so you should be fine with a normal cleaning regime. 

This sports mat has a dual-layer design and comes with high grip patterns on both the lower and upper sides. And since it's designed for martial arts, it's also soft and offers excellent impact resistance. 

The dual-layer flooring mat has a decent thickness and size. It also comes with smooth edges for a cleaner finish and gives you the freedom to alter dimensions by adding more mats. The only problem being its material, which is unknown.