Reviews Gym Equipment Lifting Belts

9 Best Weight Lifting Belts for Women in 2024

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)

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More and more women make their way in heavy lifting, proving they are no worse than men in power sports. Obviously, they also need some gear to make them safe and comfortable while hitting ‘not female’ weights. Perhaps, the best weight lifting belt for women is of the greatest value among other accessories.

I have picked the most popular products, tried them out, read hundreds of female weightlifting belt reviews, and want to share everything with you. Read this article, choose the best lifting belt for women, and make a decent competition for all your male fellows in the gym!

In order to decide on the winner among female belts, I evaluated all products and gave them scores for different characteristics: package, design, material and stitching quality, comfort, closure system reliability, support, and price-quality ratio. You can find a brief summary in the table below.

Our team of certified experts and professional athletes has extensively tested 29 weightlifting belts for women to handpick the best for you, and they came up with a list of 9 outstanding ones. The belts were rigorously examined over 6 key factors, with our team dedicating over 450 hours to testing them.

In addition to our hands-on approach, we’ve also sifted through hundreds of online reviews from users. We keep our list up to date, so please add your comments, share your insights, and let’s interact!

Now, let’s go into more details!

nylon belts

Top 9 Weight Lifting Belts for Women Reviewed

  1. WARM BODY COLD MIND Self-Locking Weight Lifting Belt – Best for Fitness
  2. 2POOD Straight Weightlifting Belt – Best for Functional Training
  3. WARM BODY COLD MIND Leather Weight Lifting Belt – Best for Olympic Weightlifting
  4. Iron Bull Strength Women Weight Lifting Belt
  5. ProFitness Weight Lifting Belt for Women
  6. FlexzFitness Lever Weight Lifting Leather Belt – Best for Powerlifting
  7. Iron Bull Strength Powerlifting Belt
  8. Harbinger Foam Core Belt
  9. Gymreapers Weightlifting Belt
ProductTotalDesignComfortMaterial and StitchingReliabilitySupportPrice/
Quality
WBCM
Nylon Belt
59.5101010109.510
2POOD591010109.5109.5
WBCM
Leather Belt
58.5109.51010109
Iron Bull58.510109.59.59.510
ProFitness589.5109.59.59.510
FlexzFitness58109.5109109.5
Iron Bull
Powerlifting
57.59.599.510109.5
Harbinger579.5109.59.599.5
Gymreapers56.5999.510109

1. WARM BODY COLD MIND Self-Locking Weight Lifting Belt – Best for Fitness

wbcm weight belt sample
  • Closure type: velcro
  • Available sizes: S, M, L, Xl, XXL
  • Waist size range: 23”-50”
  • Width: 4”
  • Thickness: 0.1”
  • Material: Nylon

Warm Body Cold Mind women’s nylon weightlifting belt becomes a total winner for me. It brings plenty of benefits to your training while having a pretty reasonable price for such a value.

The material and stitching are fairly good, so despite being made of nylon, the belt is likely to serve you for years. Still, it might not be the best option in case you expect really advanced support. But if you are an amateur athlete, Warm Body Cold Mind will be definitely enough for your training.

Obviously, most women strive to stay stylish even in the gym. This belt might be a good accessory to stand out. Beware – the color range might make you think for a long time.

Another bonus is a pretty package. If you are choosing a present for your female friend who notices fancy elements everywhere, have a look at Warm Body Cold Mind.

All in all, Warm Body Cold Mind is a good option for amateur female athletes who need some support for their intermediate workouts.

59.5 EXPERT SCORE

Warm Body Cold Mind’s women’s nylon weightlifting belt is a great choice for amateur female athletes seeking affordable and durable support during intermediate workouts, with the added benefit of stylish color options.


Design:0
Comfort:0
Material and stiching:0
Label Transparency:0
Reliability:0
Support:0
Price-quality:0

Positives:

  • Good stitching
  • Comfortable fit
  • Wide size range
  • Plenty of colors available

Could be better:

  • Doesn’t give strong support

2. 2POOD Straight Weightlifting Belt – Best for Functional Training

2pood weight belt sample
  • Closure type: velcro
  • Available sizes: XXS, XS, S M, L, Xl
  • Waist size range: 27.5”-46.5”
  • Width: 4”
  • Thickness: 0.1”
  • Material: Nylon

2POOD is another great nylon belt which might work best for cross training. Yet, it is rather a costly product used by many pro athletes.

The best thing about this belt is its flexibility that makes versatile workouts as comfortable as possible. At the same time, it gives enough support even for advanced heavy training.

Nevertheless, I’m a bit disappointed with only one detail that puts the belt in third place – a plastic buckle. For me, it is not reliable enough and may break at the most unexpected moment. So you better be really careful not to cut the life of your belt short. On top of that, the price makes it rather a big investment.

On the other hand, the material and stitching quality makes the belt a first-class product. Combined with a reliable velcro, it could serve you for years if the buckle doesn’t fail.

Another cool benefit is the range of patterns and colors. Check their website to choose your special design that will put you in a good mood before a heavy set.

All in all, 2POOD lifting belt is a workable pro option with only one downside – the buckle.

59 EXPERT SCORE

2POOD offers a premium nylon belt suitable for cross training, favored by many professional athletes, known for its flexibility and support, but with a potential drawback being its plastic buckle, making it a substantial investment.


Design:0
Comfort:0
Material and stiching:0
Reliability:0
Support:0
Price-quality:0

Positives:

  • Strong support
  • Comfortable fit
  • Reliable velcro
  • Good material and stitching

Could be better:

  • Plastic buckle
  • High price

3. WARM BODY COLD MIND Leather Weight Lifting Belt – Best for Olympic Weightlifting

wmcl leather weight belt sample
  • Closure type: buckle
  • Available sizes: S, M, L, Xl, 2XL, 3XL
  • Waist size range: 28”-52”
  • Width: 4”
  • Thickness: 0.2”
  • Material: Leather

WARM BODY COLD MIND lifting belt is another popular product on the market. To my mind, it is a decent option, yet, the price is not that reasonable.

The first feature that I want to mention is material. It is made of high-quality leather which makes it extremely durable and resistant. Be sure, it will endure through the hardest workouts easily and show no sign of wearing out.

Another benefit is that the WBCM gym belt is a really versatile option. I guess it is exactly the middle ground that will work for any kind of training. The thickness of the leather is just perfect – neither thin nor thick.

It gives enough support for the heaviest powerlifting sets but at the same time doesn’t restrict your body too much so is suitable even for fitness athletes. If you like to try out new sports and need a multi-purpose product, you can surely rely on this one.

Additionally, I really like the design. It looks neat and stylish. If you fancy minimalistic and tasteful accessories, you may fall in love with it right away.

As to the drawbacks, this gym belt for women may not be suitable for tiny female athletes. The sizing starts at 28”, so lucky owners of the thinnest waist along with the strongest muscles might not find any option for them.

All in all, WBCM can be a great investment if you are searching for a reliable, durable, and versatile belt to accompany you during the heaviest lifts.

58.5 EXPERT SCORE

The WARM BODY COLD MIND women's leather weightlifting belt is a premium, highly durable option that strikes a balance between support and flexibility, making it versatile for various training types, with a sleek design..


Design:0
Comfort:0
Material and stiching:0
Reliability:0
Support:0
Price-quality:0

Positives:

  • Strong support
  • Comfortable fit
  • IPF, USAPL, and IWF approve
  • Good value for money
  • Suitable for versatile training

Could be better:

  • No extra-small size available
  • High price

4. Iron Bull Strength Women Weight Lifting Belt

iron bull belt
  • Closure type: velcro
  • Available sizes: XS, S, M, L
  • Waist size range: 23”-46”
  • Width: 5”
  • Thickness: 0.1”
  • Material: Nylon

Iron Bull women's weightlifting belt becomes the runner-up with a really decent quality offered for a very reasonable price. It is definitely a first-class product among other nylon belts on the market.

The design and stitching leave no questions – everything is reliable, elaborate, and sits really comfortably on your back. If you value comfort most of all, go for Iron Bull. Their belt can make you feel so well that you don’t want to take it off!

At the same time, the belt gives enough support to use it for heavy lifting. It might be a great option for dynamic exercises that need you to be really flexible and mobile, as it is really lightweight and doesn’t limit your moves. Thus, it can be the best women's weight lifting belt for fitness or Olympic lifts.

Moreover, the size range will be a sight for sore eyes if your waist is below average. This belt is designed specifically for female athletes, so the sizing starts at 23”.

As to the drawbacks, remember that Olympic weightlifting doesn’t allow you to use a 5” belt for competitions. On top of that, you may want stronger support if your workouts include plenty of extreme weights. Still, it might be a good option for those who train for fun and don’t take part in competitions.

Another disadvantage is the package, which is rather plain. Of course, you will forget about it once you unpack the belt, but it might be a flaw if you are looking for a present with everything ready to impress at the first sight.

All in all, Iron Bull is a reliable gym belt if you want to get a decent product for a really good price.

58.5 EXPERT SCORE

Iron Bull's women's weightlifting belt is a high-quality, budget-friendly option among nylon belts, delivering comfort, mobility, and a comprehensive size range for various exercise routines, although it comes in a plain package presentation.


Design:0
Comfort0
Matierial and stitching:0
Reliability:0
Support:0
Price-quality:0

Positives:

  • Great option for Fitness
  • Comfortable on the back
  • Catchy design
  • High-quality stitching
  • Affordable price

Could be better:

  • Not suitable for weightlifting competitions
  • Plain package

5. ProFitness Weight Lifting Belt for Women

profitness weight belt sample
  • Closure type: velcro
  • Available sizes: S, M, L, XL
  • Waist size range: 26”-43”
  • Width: 4”
  • Thickness: 0.1”
  • Material: Neoprene

ProFitness lifting belt might be a great option for amateur female athletes who need some additional back support. It will work well for moderate workouts, yet, it might not be the best option for advanced heavy training.

One of the benefits is that you can choose among a few colors: black, pink, or red. If you like interesting but not too bright and striking gear, have a look at this belt.

As it is made of neoprene, it fits your back comfortably without being too thick or harsh. Still, it won’t give you as extreme support as any leather belt on my list, and it won’t last for ages. Keep that in mind if your first aim is to get maximum rigidity and durability. Nevertheless, it doesn’t make ProFitness less effective for moderate workouts.

woman wearing profitness lifting belt
Photo by @totalprofitness

If you have thought it through and decided that you want to buy this belt right away, I recommend being careful with sizing. If your waist is somewhere closer to the end of a size, you better choose a bigger one, as it can be a little bit smaller than most athletes might expect.

All in all, the ProFitness weight lifting belt is a good option for female athletes who want to comfort their back while working out.

58 EXPERT SCORE

The ProFitness weight lifting belt is a suitable choice for female athletes seeking moderate back support during workouts, available in various colors, constructed from neoprene for comfortable wear, though it may not offer the extreme support.


Design:0
Comfort:0
Material and stitching:0
Reliability:0
Support:0
Price-quality:0

Positives:

  • Comfortable on the back
  • Velcro closure system
  • Affordable price
  • Versatile
  • Easy to put on and regulate the compression

Could be better:

  • May not be very durable
  • Moderate support

6. FlexzFitness Lever Weight Lifting Leather Belt – Best for Powerlifting

flexzfitness weight belt sample
  • Closure type: lever
  • Available sizes: S, M, L, XL, XXL
  • Waist size range: 24”-46”
  • Width: 4”
  • Thickness: 0.4”
  • Material: Leather

FlexzFitness weight lifting belt is another good option, suitable for really serious female lifters who seek the highest possible support. Still, if you don’t go extremely heavy on the regular basis, you are not likely to need such a heavy-duty product.

If you are a competitive powerlifter, this belt might come in handy, as it is approved by both IPF and USAPL. With the highest support it gives, you can confidently hit new records. However, keep in mind that such a belt is made to be as rigid as possible rather than comfortable.

As to the drawbacks, some athletes complain about the buckle. They say that it isn’t durable at all and might fall apart after a few months. I haven’t tested this belt for such a long time, however, you better be really careful while putting it on and storing it as well.

All in all, FlexFitness women's lever lifting belt will work well for athletes who need extreme support for powerlifting workouts and competitions in case they are really careful and mindful while using sport gear.

58 EXPERT SCORE

The FlexFitness women's lever lifting belt is a robust choice for serious female lifters and competitive powerlifters, offering maximum support for record-breaking lifts, though some durability concerns with the buckle should be noted.


Design:0
Comfort:0
Material and stitching:0
Reliability:0
Support:0
Price-quality:0

Positives:

  • Strong support
  • Highly-resistant material
  • Convenient buckle
  • IPF and USAPL compliant

Could be better:

  • May be uncomfortable
  • Unreliable buckle

7. Iron Bull Strength Powerlifting Belt

iron bull strentgh belt sample
  • Closure type: buckle
  • Available sizes: S, M, L, Xl, XXL
  • Waist size range: 25”-50”
  • Width: 4”
  • Thickness: 0.4”
  • Material: Leather

Iron Bull powerlifting belt is an option only for advanced training. It might be a real hell for amateurs who are not used to brutal workouts with heavy-duty gear but will come in handy for hardened women who are fond of extreme weights and are not afraid of discomfort.

The quality of the material leaves no doubts about its resistance and durability. It may literally become your first and only women’s powerlifting belt, unless you get bored of it. Still, the brand took care of it and offers many colors so that you can stick with your favorite one.

One of the main drawbacks that I have noticed is stiffness. It makes you sweat over the belt really hard to put it on and then take it off. You might even need to ask someone to help you out. But, of course, everything is for the sake of the greatest support and security!

In a nutshell, go for the Iron Bull powerlifting belt only in case you are a really serious female athlete and need your belt to be as hard as your lifts.

57.5 EXPERT SCORE

The Iron Bull powerlifting belt is a hardcore option designed for serious female athletes who value uncompromising strength and support, though it can be challenging to put on and take off, making it a durable choice for extreme workouts..


Design:0
Comfort:0
Material and stitching:0
Reliability:0
Support:0
Price-quality:0

Positives:

  • Strong support
  • Effective for the most extreme sets
  • Many colors available
  • Approved by IPF and USAPL
  • Highly durable

Could be better:

  • Hard to put on and take off
  • May be uncomfortable

8. Harbinger Foam Core Belt

harbinger weight lifiting belt sample
  • Closure type: velcro
  • Available sizes: XS, S, M
  • Waist size range: 24”-36”
  • Width: 5”
  • Thickness: 0.1”
  • Material: Nylon

Harbinger foam core belt is designed particularly for female athletes. These guys really try to do everything possible to meet the expectations of a sporty woman.

You can choose among plenty of colors and patterns to get a rather unique belt that stands out among others in your gym.

Moreover, comfort makes it a 100% female product. The belt is rather thin, so it doesn’t rub your skin and sits fairly comfortably. You may also notice that Harbinger is 1” wider than other options on my list. The back of the belt is really 5” wide, but it narrows down at the front. Such a feature makes it comfortable while giving enough support to your spine.

athlete woman wearing harbinger belt
Photo by @harbinger_nz

By the way, just a quick reminder that such a belt width is not allowed at competitions, so it’s an entirely amateur option.

Still, Harbinger is not the belt to assist you during the heaviest lifts. Frankly, it might be a decent option for average weights but don’t look for great support and safety in this accessory.

All in all, Harbinger is a good starter gym belt only for amateur females.

57 EXPERT SCORE

The Harbinger foam core belt caters to female athletes, offering diverse colors and patterns for a unique look, with a comfortable and slightly wider design, making it a decent choice for amateur lifters who don't require heavy support.


Design:0
Comfort:0
Material and stitching:0
Reliability:0
Support:0
Price-quality:0

Positives:

  • Comfortable and gentle on the back
  • Many patterns available
  • Amateur-friendly
  • Good stitching

Could be better:

  • Doesn’t give strong support
  • Not suitable for competitions

9. Gymreapers Weightlifting Belt

gymreapers weight belt sample
  • Closure type: buckle
  • Available sizes: XS, S, M, L, XL
  • Waist size range: 21”-44”
  • Width: 4”
  • Thickness: 0.2”
  • Material: Leather

Gymreapers lifting belt is a good option for the tiniest athletes who love to lift heavy. The sizing chart allows you to choose a belt that fits even a 21-inch waist. Still, it is rather an advanced option, suitable for extreme training.

The belt is made of leather and is fairly thick, so it isn’t the best choice for amateurs or versatile workouts. Nevertheless, it might be a good heavy-squat or deadlift belt for women.

athlete woman wearing gymreaper belt in gym
Photo by @gymreapers

As for the comfort, it doesn’t give much of it. But keep in mind that no belt of this type will comfort your back anyway. First of all, they are all made to provide the highest stability, support, and safety.

As for the drawbacks, the durability is not first-class. Those who use this belt for a long time complain about the quality of the stitching and say that it may fail pretty soon.

Finally, Gymreapers is a relief for advanced female athletes with the thinnest waists, yet, it might not be as everlasting as you expect.

56.5 EXPERT SCORE

Gymreapers lifting belt is designed for the smallest athletes who prefer advanced, heavy training, offering solid support with leather construction, although it may not be the most durable option in the long run..


Design:0
Comfort:0
Material and stitching:0
Reliability:0
Support:0
Price-quality:0

Positives:

  • Suitable for tiny waists
  • Strong support
  • Convenient buckle

Could be better:

  • High price
  • Might not be very durable

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How Have I Chosen The Best Weight Lifting Belt for Women?

Now, I want to explain to you all the characteristics that I evaluated and why they are so important.

1. Design

Design is not only about a fancy look. I took into account how all the elements are arranged for the most convenient use.

Some brands tend to use different innovations and interesting features instead of the standard belt scheme to make their products stand out on the market. It may be an unusual buckle (for example, levers) or a differently-shaped velcro, etc.

athlete woman wearing WBCM Weight LiftingBelt

2. Comfort

This quality is especially important for most women, especially amateur athletes. An uncomfortable belt can spoil dozens of workouts if your main goal is to make your back feel good.

On my list, I have options for both amateur athletes and professionals. If you are all into extreme weights, you may want to get the highest support from your future belt. In this case, stick to leather gym belts, though they are thick and usually not that comfortable.

However, if you are just a regular athlete, there is no need to buy hard sturdy gear. You better choose a softer and more comfortable option – a nylon or neoprene belt. And if you want something in the middle, go for WBCM.

3. Material and Stitching

High-quality material and stitching is a critical feature if you want to make long use of your belt. It is especially important if you spend a significant part of your savings on this accessory.

I gave lower points for nylon belts, as they are obviously not as resistant as leather ones. It all boils down to material, its rigidity and durability. Yet, the price of nylon belts is usually more affordable while you should spend quite a sum for a first-class leather product.

athlete woman wearing leather belt

4. Reliability

By this feature, I mean the quality of the closure system. Obviously, the buckles used for leather belts are made more reliable to handle and secure the heaviest lifts. On the other hand, a velcro closure system is appropriate for moderate training but it’s not that safe anyway.

I also read plenty of reviews in order to figure out how all the belts behave after a few months. I found some complaints about the FlexzFitness lever. Athletes say that it may fall apart after some time, so you should be really mindful with it.

2POOD has also some issues with the buckle – it is made of plastic. In my opinion, it is not the most reliable material for such a detail so be careful with it.

5. Support

I included different types of belts in my rating. If you want the highest possible support, have a look at sturdy powerlifting belts. I gave 10 points in terms of support for all of them.

If you need moderate support along with flexibility, go for nylon belts. They are more versatile and work well for different training. And if you can’t decide and want something multi-purpose, you can try out the WBCM weight lifting belt, which is made of leather but is not that thick and rigid.

athlete woman wearing weight belt and standing by weightlifting stance

6. Price-Quality Ratio

Perhaps, it is the most important point – whether a belt is worth the price. For me, the WBCM belt has the best value for money. It offers a durable effective product for a pretty reasonable sum.

If you need a lighter option, have a look at the 2POOD women’s belt (a runner-up) and you will get a reliable product for a very pleasant price.

Why Women Should Wear a Lifting Belt?

There is no specific need for women to wear weight lifting belts. Generally, the benefits are the same for all athletes, despite the sex.

Still, I want to remind you of several main benefits that a gym belt can bring to your training, whether you are a male or female athlete. Read them below and decide if you want to have a lifting belt in your gym bag for the next heavy workout.

✅ Intra-Abdominal Pressure

Intra-abdominal pressure develops in your belly when you brace for a heavy set and has several positive effects on your training. In practice, it feels like a significant empowering tension in the core.

As it increases, your body can handle a heavier weight more comfortably and confidently. On top of that, it braces and protects your spine, reducing the risk of injury right away.

In fact, intra-abdominal pressure is the main reason why most athletes reach out for a gym belt. It comes in especially handy if you aim to lift the most extreme weights with minimal harm for your back.

happy athlete woman wearing weight belt and holding barbell

✅ Strength Boost

Any belt itself can’t make your muscles stronger anyway. However, it really appears to be a good contribution to your result in practice. You can add about 10% of 1RM by just putting on a good gym belt.

Despite this uplifting fact, don’t rely on this accessory as if it can compensate for your weak muscles. It may lead to many serious injuries in case of approaching a weight you are not ready for.

All in all, you better develop your raw strength and muscles to get really confident in lifting heavy without any gear. Then, you can try out various accessories to boost your training.

✅ Back Comfort

For me, it is important to feel comfortable and secure while going heavy. A good women’s gym belt can definitely help with this goal.

A supportive layer at your back adds stability to your spine, bracing it and keeping everything in place. Moreover, it can be quite a relief in case you have experienced any back injuries in the past. If your doctor allows you to lift weights again and use a belt, this tool helps you to get back on track more smoothly and comfortably.

In some sense, it is more about a psychological effect. Yet, feeling good and safe makes you far more confident and courageous while hitting a new weight.

✅ Improved Technique

By adding stability and rigidity to your back, a belt might also improve biomechanics. It allows you to feel and control your back position more precisely.

This benefit is especially helpful for heavy sets. Obviously, you can’t usually stick to the perfect technique with a PR on your shoulders. Here, a good belt comes into play.

By keeping the right biomechanics, you can distribute efforts more effectively to handle a heavier weight. On top of that, proper technique is essential for preventing injuries.

athlete woman holding wbcm leather belt

Differences Between Men’s and Women’s Weightlifting Belts

Generally, there is no specific difference between a women’s and a men's belt. Any athlete can easily use any belt for their training.

Still, some brands make their products more suitable for females. It is all about several features that are slightly different.

The first point that you notice right away is the color. Women's belts tend to be brighter and more striking. You can find plenty of colors and patterns available on the market. It is made to attract more girls who want to stay stylish and look interesting even in the gym.

Another difference is the material and its rigidity. Most belts that are stated to be female options are made of nylon or neoprene to be more flexible and soft. Yet, there are some heavy-duty leather belts for women as well.

Furthermore, if you are a rather small woman, you may feel uncomfortable while wearing some belts because of their form. They can be too wide or too thick to fit your back. Such belts may rub your skin and stop you from approaching desirable weights. Therefore, female options may be thinner and narrower to fit any back more naturally.

The last and the most practical difference is sizing. A lot of unisex belts don’t have appropriate options for the tiniest athletes. However, even thin-waisted girls like lifting heavy, and some brands finally take care of them. If you need a really small size, have a look at female belts.

athlete woman wearing weight belt and lifting barbell

What to Look for When Buying a Women’s Weightlifting Belt?

When choosing the best belt for women, you should consider your training goals and personal preferences. Generally, the scheme is the same as for a men’s belt but may have some intricacies.

1. Size

If you are a tiny athlete, the biggest problem for you might be finding the right belt size. Not all brands offer options for the thinnest waist, so you should be really mindful at this stage.

Don’t get easily deceived by size names. XS on your pants doesn’t mean the same as XS on your future belt. You should definitely measure your waist by following the instructions provided by the manufacturer.

Moreover, all brands have their own size charts and girth distribution. Thus, always check a table to figure out the proper size.

2. Material

Gym belts are usually made of leather or nylon. As for female products, brands are most likely to use nylon or neoprene for them. The reason is that they are lighter, softer, and fit your back more comfortably.

Nevertheless, you should take into account your training goals. If you are a serious female powerlifter who competes regularly, you may rather need a heavy-duty option – a good sturdy leather belt. It will give you the highest support and stability in the spine area as well as a good strength boost.

On the other hand, if you are just a regular gym goer, don’t waste your money on such a specific belt. You need a more versatile and light option. Many females like nylon belts that add some support to your back but are still comfortable and easy to use. They are definitely enough for moderate workouts.

athlete woman wearing weight belt and working out with barbell

3. Width

Most athletes find a 4-inch belt the most comfortable and effective. Additionally, it is allowed at competitions in all power sports. Thus, it is the most reasonable option for both competitive and amateur athletes.

However, some brands offer wider belts as well, for example, 5-inch options. They are stated to give more support at the back while being really comfortable due to the narrower front. If you don’t take part in any competitions, you can try out such products as well.

Still, pay attention to your height and trunk length. If you are rather short and tiny, a 5-ich belt may be too wide for you. In this case, stick to a 4-inch or even narrower weight lifting belt to fit your back comfortably.

4. Thickness

This characteristic depends on the material. Obviously, leather belts are more thick and rigid that nylon options. In order to choose the best product, think about your goals.

For example, many brands use 2-inch leather that is just a middle ground. Such a belt is more effective for heavy lifting but is not too rigid and hard to put on and take off. You may also find some really advanced options on the market – 0.4-inch or even thicker belts. These can be used only by professional female athletes. Don’t choose such a belt if you don’t compete in powerlifting or you will simply waste a lot of money.

If you are an amateur athlete, start with a light nylon belt. Its thickness is around 0.1”, so it is flexible and versatile for all kinds of training. Such products are also more affordable so you can test the waters and buy a more serious belt in the future if you need one.

Tips From the Champ

When choosing a weightlifting belt for women that’ll fit you perfectly, then go for fit and support. These two are paramount. Try hitting that balance of comfort and snugness — this will ensure the belt's effectiveness. And by opting for high-quality materials you’re guaranteeing durability. You want the belt to work for you and with you through every rep and set without causing discomfort of any kind. Reading user's reviews before the final step — purchase will also help narrow down the choices, in case there are many.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

The Best Buckle Types for Women's Weightlifting Belts

The type of buckle you choose is going to make a difference between an uncomfortable belt and one that’s going to support your back and feel good. There are a few different buckles to choose from, so pay attention to their characteristics before you decide on what to buy.

First, the single prong – it’s a classic, and there’s a good chance you’ve seen it already, and possibly even tried it. It has one prong that goes through the holes on the strap, which makes it super easy to adjust. But not only is it easy to adjust, it’s easy to use generally, and it’s a very popular choice.

Then, you have the double prong, which, as the name would suggest, has two prongs instead of one. This one will also provide a really secure fit, but since it has two prongs, it’s better for heavy lifts because it offers more stability. Keep in mind, though, you’ll need a bit more time to adjust it.

You also have the option of a modern, quick-release lever buckle. It’s ideal if you want a buckle that’s fast to fasten and release. Its mechanism is smooth, effective, and great for adjustments between the sets. If you do lifts that you need different levels of tightness for, this is the one for you.

And if you want to go the less traditional route, you can opt for a Velcro closure, which is actually a buckle, but some women prefer this over anything else. It’s great for customizing the fit and is an ideal choice for anyone who wants a more flexible design.

athlete wearing weight belt and lifting barbell

How to Use the Lifting Belt Correctly?

You can use a lifting belt for any power sports: powerlifting, weightlifting, fitness, bodybuilding, or strongwoman. But remember that you should put it on only for the heaviest sets. There is no need to use it for warm-up or moderate weights, or you might even harm your muscles.

Now, I’m going to share a detailed guide on how to put a belt on.

First, place a belt at your back so that it fits right between your lower rib and hip bone. Wrap it around your waist.

Belts can have different closure systems that determine how you fasten them. The main thing that you should keep in mind is the tightness of a belt. You must feel your back fixed in place and compressed. Nevertheless, there should be enough room for a finger between a belt and your belly so that you can take a deep breath. Still, it shouldn’t be too loose, otherwise, it will not provide any support.

Before starting a set, take a deep breath and brace so that you feel that desirable intra-abdominal pressure in the core. Now you are ready to hit any weight.

After finishing a lift, take off the belt immediately. You can just loosen it up and leave it on. But don’t walk around with your waist tightened up. Also, remember to put it on right before a set rather than a few minutes earlier, especially if you use a sturdy powerlifting belt.

woman athlete weating wbcm-leather belt

When Should Women Wear a Weight Lifting Belt?

1. When Should Women Wear a Weight Lifting Belt?

Use a weight lifting belt only for the heaviest weights. Don’t put it on for all sets, otherwise, you will only weaken your muscles. You can reach out for it at 70% of your 1RM if you work for a lot of reps or go heavy. Still, if you feel really confident and comfortable, stay away from a belt for a few more sets.

2. What Type of Weightlifting Belt Is Best for Women?

There is no one ideal weightlifting belt for women. You should consider your training goals and personal preferences. If you need a moderate option for occasional hard squat or deadlift sets, start with a nylon belt. If you are all into heavy lifting, choose a more advanced leather belt.

3. Is It Better to Do Squats With or Without a Belt?

It depends on the weight and intensity of your sets. If you use moderate loads and reps, there is no need to use a belt. Moreover, it can even weaken your muscles. On the other hand, if you go heavy or do plenty of hard reps, put on a belt to add stability and confidence.

4. Is a Leather or Nylon Lifting Belt Better for Women?

Most brands use nylon for their women’s gym belts. It is really enough for most average workouts. Still, if you adore extreme weights, you may need higher support. In this case, choose a good leather belt.

Conclusion

All in all, if you are a strong woman who is searching for reliable accessories, have a look at our winner – the WARM BODY COLD MIND Nylon lifting belt. Whether you are a weightlifter, powerlifter, fitness athlete, or bodybuilder, this belt will be a helpful tool in your training and won’t take all cash from your wallet.

If you are looking for a little bit more stability for your back, check out the runner-up – 2POOD women’s belt. It is a lighter, more amateur-friendly option for intermediate workouts.

How often do you use a weight lifting belt? Share your experience in the comment section!

Also read:

References:

  1. "Weight lifting belts" 2POOD https://2pood.com/collections/weightlifting-belts?page=2 (accessed October 21, 2023).
  2. "Weight lifting belts" 2POOD https://2pood.com/collections/weightlifting-belts?page=2 (accessed October 21, 2023).
  3.  J E Lander, R L Simonton, J K Giacobbe "The effectiveness of weight-belts during the squat exercise" Med Sci Sports Exerc. 1990 Feb;22(1):117-26.
  4. R J Giorcelli, R E Hughes, J T Wassell, H Hsiao "The effect of wearing a back belt on spine kinematics during asymmetric lifting of large and small boxes" Spine (Phila Pa 1976). 2001 Aug 15;26(16):1794-8.
  5. Jess Billitz, B.S. "Leather vs. Nylon Weightlifting Belts: Which is Better?" Noob Gains March 3, 2020
  6. Christopher C. Frankel and Len Kravitz "The Weight Belt Controversy"
  7. Steven A. Lavender "Effects of a Lifting Belt on Spine Moments and Muscle Recruitments After Unexpected Sudden Loading" Spine June 15, 2000.

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All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

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Tanya Shaiko

Author: Tanya Shaiko
News Editor, Olympic Lifting Enthusiast

Oly Lifting Experience: 6 years
Best ResultsSnatch – 61 kg,
C&J – 78 kg

I’m Tanya, and I just can’t do without fitness. About six years ago, I got into Olympic weightlifting and instantly fell in love with it. Weightlifting is like no other sport – it’s just you versus the bar. Driven by my unwavering passion for an active lifestyle, I’ve been eager to share my personal journey and sports enthusiasm with others. As a journalist and photographer, my interests come full circle, adding an extra dimension to the news column that I curate. This way, I keep my readers updated with the latest happenings in the sports world.

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Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

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3 Comments

  1. I recently purchased the Warm Body Cold Mind women’s nylon weightlifting belt, and I have to say, I’m impressed! The self-locking system is so convenient, and I never have to worry about the belt slipping or coming loose during my lifts. The material feels sturdy and durable, and I can tell that it will last me a long time. Plus, the sizing options of these women lifting belts are great, and I was able to find the perfect fit for my waist. The lightweight and breathable design make it comfortable to wear during my workouts, and I love the fact that it doesn’t restrict my breathing. The only downside is that it might not provide the most advanced support for really heavy lifts, but for an amateur like me, it’s more than enough. Overall, I’m really happy with my purchase and would definitely recommend it to any other women looking for a reliable and comfortable lifting belt.

  2. Hi @Helen!

    Wearing lifting belts can help women during heavy lifting exercises by providing support to their core and lower back muscles. However, there are potential risks associated with wearing lifting belts. One risk is that women may become too reliant on the belt, which can lead to a weakening of their core muscles over time. Another risk is that the belt may limit their range of motion and prevent them from properly engaging their core muscles. It’s important for women to use lifting belts in moderation and only when necessary, and to focus on strengthening their core muscles through regular exercise. Additionally, proper technique and form during lifting exercises can greatly reduce the risk of injury.

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