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Author: Vasyl-CM

Video library Overhead Mobility

Rack Triceps Stretch

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Muscle Squat SNATCH+Snatch push PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch PULL Till power position+Power SNATCH

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Clean PULL+Hang clean PULL

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

PVC Rack Hip Muscle Clean

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Musсle Squat CLEAN+Front SQUAT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch PULL (from the blocks)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Snatch High PULL from 1 block (Touch and Go)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Squats

3 Position BACK SQUAT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

90 90 Hip ROTATION

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Front SQUAT+Push PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Body Weight Ankle STRETCH

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Clean Good Morning Sitting

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Chest Massage With Plate

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Floor Seated PVC Press

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Duck Walk With PVC

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Glute Bridge Shoulder Rotation

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Glute Bridge Plate Hold

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Half Kneeling Landmine Press

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Leg Extension (w/t PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Horizonal Banded Halfsquat Press

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Muscle SNATCH narrow grip

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Muscle SNATCH narrow gripContinue

ACCESSORY EXERCISES
Video library Accessory exercises

One Leg Triceps Extension

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More One Leg Triceps ExtensionContinue

Video library Snatch exercises

PVC SNATCH Sots Press

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

PVC 1/2 Tall CLEAN

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Reverse PULL UP RB

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Reverse PULL UP RBContinue

Video library Clean exercises

PVC Tall Muscle CLEAN

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More PVC Tall Muscle CLEANContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Right Leg RDL Barbell

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

RIGHT Bird Dog balance

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Horizonal Banded Sitting Press

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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