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Author: Vasyl-CM

ACCESSORY EXERCISES
Video library Accessory exercises

Wrist & Forearm #1

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Stationary Rack Cleans Position (bar + 2*10kg plates)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

FULL Stretching

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Wrist & Forearm #2

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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5*(Clean Pull + Muscle Squat Clean) (Bar)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Wrist & Forearm #3

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

8*Elbows Rotations + 8*Tall Muscle Cleans (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

5*Muscle Squat Cleans + light contact (Bar)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Isometric Mid Thigh Clean Pull

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

8*Tall Muscle Cleans & 8*Front Squats (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

8*Ricochet Effect + 6*Hang Power Cleans (Bar)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Jumping Jack

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Korean JUMPs

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
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Long Jumps

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Lat PULL

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Military PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Military PLANK

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Narrow Stance Squat Toes Rolls

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Monkey JUMPs

ByVasyl-CM Published:April 8, 2024May 2, 2024 Updated:May 2, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Thruster

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Overhead Mobility

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Wall Wrist Curl 3

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Wall Sit Calf Raise

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Toe Touch to Squat

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Wall Wrist Inside Extension

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Wall Wrist Down Extension

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Wide Grip Drop Balance (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Weighted Squat Knee Touches

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hang Squat Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Wide Squat Push Aways

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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