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Author: Vasyl-CM

Wrist & Forearm #1
Video library Accessory exercises

Wrist & Forearm #1

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Stationary Rack Cleans Position (bar + 2*10kg plates)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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FULL Stretching
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FULL Stretching

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Wrist & Forearm #2
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Wrist & Forearm #2

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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5*(Clean Pull + Muscle Squat Clean) (Bar)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Wrist & Forearm #3
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Wrist & Forearm #3

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

8*Elbows Rotations + 8*Tall Muscle Cleans (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

5*Muscle Squat Cleans + light contact (Bar)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Isometric Mid Thigh Clean Pull

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

8*Tall Muscle Cleans & 8*Front Squats (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

8*Ricochet Effect + 6*Hang Power Cleans (Bar)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Jumping Jack
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Jumping Jack

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Korean JUMPs
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Korean JUMPs

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Long Jumps
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Long Jumps

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Lat PULL
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Lat PULL

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Military PRESS
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Military PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Military PLANK
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Military PLANK

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Narrow Stance Squat Toes Rolls

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Monkey JUMPs
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Monkey JUMPs

ByVasyl-CM Published:April 8, 2024May 2, 2024 Updated:May 2, 2024

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Thruster
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Thruster

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Overhead Mobility
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Overhead Mobility

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Wall Wrist Curl 3

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Wall Sit Calf Raise

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Toe Touch to Squat

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Wall Wrist Inside Extension

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Wall Wrist Down Extension

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Wide Grip Drop Balance (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Weighted Squat Knee Touches

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hang Squat Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Wide Squat Push Aways

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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