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Author: Vasyl-CM

Video library Squats

Back Squat Wide Feet

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Core Rotation SAS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Disc Bridge PULLOVER
Video library Accessory exercises

Disc Bridge PULLOVER

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Disc Bridge PRESS
Video library Accessory exercises

Disc Bridge PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Disc Front RISE
Video library Accessory exercises

Disc Front RISE

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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CALF RAISE (BW)
Video library Accessory exercises

CALF RAISE (BW)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

PVC Muscle SNATCH + Sn BALANCE + OHS

ByVasyl-CM Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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Video library

Knee Mobilization

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

HYPEREXTENSION Rotation

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Hit & Pull

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Landmine ROTATIONS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Landmine JERK

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Overhead Squats

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

One Leg Squat

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Paloff PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Worm
Video library Accessory exercises

Worm

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Week 9

ByVasyl-CM Published:April 8, 2024April 18, 2024 Updated:April 18, 2024

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Video library

Week 11

ByVasyl-CM Published:April 8, 2024April 18, 2024 Updated:April 18, 2024

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Video library

90/90 Heel Taps

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Wrist Rotation With Block

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Adductor Side Plank

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Adductor PLANK RAISE

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Ball Wrist Massage

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Atomic Landmine ROTATIONS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Banded Overhead Squats

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Banded KB Swings

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Banded Reverse SQUATS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Good Morning + SQUAT
Video library Accessory exercises

Good Morning + SQUAT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises Jerk exercises

CLEAN & JERK

ByVasyl-CM Published:April 8, 2024June 11, 2024 Updated:June 11, 2024

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Video library Squats

Bench Back SQUAT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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