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Author: Vasyl-CM

Video library Snatch pulls

Snatch PULL till knee + Snatch PULL till power position + Snatch PULL

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Snatch PULL till knee + Snatch PULL till power position + Snatch PULLContinue

Video library Snatch exercises

3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More 3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)Continue

Video library Snatch pulls

Snatch Pull Till Power Position T&G

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch Pull Till Power Position + Hang Squat Snatch + Snatch

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Hip Muscle Squat Snatch (Hip Muscle Standing Snatch + OHS)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Hip Muscle Squat Snatch (Hip Muscle Standing Snatch + OHS)Continue

Video library Snatch exercises

2nd PULL + Hip Muscle St SNATCH + Overhead SQUAT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Front LUNGES
Video library Accessory exercises

Front LUNGES

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Face Down Leg Barrier Raise

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Glute BRIDGE
Video library Accessory exercises

Glute BRIDGE

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Front Squat w/ the Straps (20-30kg)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Front Squat w/ the Straps (20-30kg)Continue

Video library

Hits + Hit&High Pull + Ricochet

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Hits + Hit&High Pull + RicochetContinue

Video library

Hip External Rotation Lift Overs

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Iron Butterfly

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Hits + Hit & Pull (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Thrusters W/ The Rubber Band

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Sitting Dumbbell Wrist Flexion

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Standing Bar Wrist Flexion

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Snatch Press + OHS (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Snatch Press + OHS (PVC)Continue

Video library

Supine Sciatic Nerve Glide

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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SUPERMAN
Video library Accessory exercises

SUPERMAN

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Supported Barrier Hip Rotations

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Supported Barrier Hip RotationsContinue

Video library

Supported Side Lunge Mobilization

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Supported Side Lunge MobilizationContinue

Video library

Tall 1/2 Squat Clean (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Tall 1/2 Squat Clean (PVC)Continue

T-Plank
Video library Accessory exercises

T-Plank

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More T-PlankContinue

Video library

Tall Muscle Squat Clean (PVC)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Tall Muscle Squat Clean (PVC)Continue

General WarmUp
Video library Accessory exercises

General WarmUp

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

90/90 Hip + Elbow Good Morning

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More 90/90 Hip + Elbow Good MorningContinue

Video library Squats

Back SQUAT (narrow feet)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Back SQUAT (narrow feet)Continue

Asymmetry Bench PRESS
Video library Accessory exercises

Asymmetry Bench PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Asymmetry Bench PRESSContinue

Video library Clean exercises

Barbell Tall CLEAN

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Barbell Tall CLEANContinue

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