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Torokhtiy Weightlifting
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Author: Jacek Szymanowski

With over 30 years of fighting experience, specialization in nutrition coaching for athletes, and expertise in metabolic health and dietary strategies, Jacek offers a comprehensive approach to optimizing your performance and well-being. Backed by a Master of Science degree in Biotechnology, Jacek remains at the forefront of scientific advancements, ensuring that his coaching is always evidence-based and up-to-date.
Fruits With Electrolytes
Guides Electrolytes Nutrition Guides

12 Best Fruits With Electrolytes (Nutritionist Recommended)

ByJacek Szymanowski Published:October 31, 2023October 8, 2024 Updated:October 8, 2024

Read More 12 Best Fruits With Electrolytes (Nutritionist Recommended)Continue

Does Creatine Taste Bad?
Guides Creatine Nutrition Guides

Does Creatine Taste Bad? It Doesn’t Have To!

ByJacek Szymanowski Published:October 9, 2023October 5, 2024 Updated:October 5, 2024

Read More Does Creatine Taste Bad? It Doesn’t Have To!Continue

carnitine vs creatine
Guides Creatine Nutrition Guides

Carnitine vs Creatine – Which Supplement Gets the Gold?

ByJacek Szymanowski Published:October 9, 2023October 5, 2024 Updated:October 5, 2024

Read More Carnitine vs Creatine – Which Supplement Gets the Gold?Continue

Can You Take Creatine Without Working Out
Guides Creatine Nutrition Guides

Can You Take Creatine Without Working Out?

ByJacek Szymanowski Published:September 29, 2023October 5, 2024 Updated:October 5, 2024

Read More Can You Take Creatine Without Working Out?Continue

athletes doing workouts with dumbbells
Guides Creatine Nutrition Guides

Creatine Nitrate vs Monohydrate: Stick With Only One

ByJacek Szymanowski Published:September 25, 2023October 5, 2024 Updated:October 5, 2024

Read More Creatine Nitrate vs Monohydrate: Stick With Only OneContinue

Does Creatine Expire
Guides Creatine Nutrition Guides

Does Creatine Expire? How Long Does It Last

ByJacek Szymanowski Published:September 21, 2023October 5, 2024 Updated:October 5, 2024

Read More Does Creatine Expire? How Long Does It LastContinue

How Much Creatine HCl Should I Take
Guides Creatine Nutrition Guides

How Much Creatine HCL Should I Take?

ByJacek Szymanowski Published:September 21, 2023October 20, 2024 Updated:October 20, 2024

Read More How Much Creatine HCL Should I Take?Continue

Why Is Creatine So Expensive
Guides Creatine Nutrition Guides

Why Is Creatine So Expensive: Is There a Creatine Shortage?

ByJacek Szymanowski Published:September 21, 2023October 22, 2024 Updated:October 22, 2024

Read More Why Is Creatine So Expensive: Is There a Creatine Shortage?Continue

Taking BCAA and Creatine Together: Is It a Good Mix?
Guides Creatine Nutrition Guides

Taking BCAA and Creatine Together: Is It a Good Mix?

ByJacek Szymanowski Published:September 16, 2023October 9, 2024 Updated:October 9, 2024

Read More Taking BCAA and Creatine Together: Is It a Good Mix?Continue

Is Creatine Safe for Teens
Guides Creatine Nutrition Guides

Is Creatine Safe for Teens? Pros/Cons Explained

ByJacek Szymanowski Published:September 15, 2023April 24, 2025 Updated:April 24, 2025

Read More Is Creatine Safe for Teens? Pros/Cons ExplainedContinue

tongkat ali vs ashwagandha
Guides Ashwagandha Nutrition Guides

Tongkat Ali vs. Ashwagandha: Which Is More Effective?

ByJacek Szymanowski Published:September 12, 2023August 7, 2024 Updated:August 7, 2024

Read More Tongkat Ali vs. Ashwagandha: Which Is More Effective?Continue

what to mix creatine with
Guides Creatine Nutrition Guides

What to Mix Creatine With: How to Optimize Your Creatine Intake

ByJacek Szymanowski Published:August 29, 2023October 5, 2024 Updated:October 5, 2024

Read More What to Mix Creatine With: How to Optimize Your Creatine IntakeContinue

Healthiest Pre-Workout
Reviews Pre-Workout Supplements

6 Healthiest Pre-Workout Supplements In 2025

ByJacek Szymanowski Published:August 23, 2023August 10, 2024 Updated:August 10, 2024

Read More 6 Healthiest Pre-Workout Supplements In 2025Continue

The Powerlifter’s Diet: Fueling Strength and Performance
Guides Nutrition Guides

The Powerlifter’s Diet: Fueling Strength and Performance

ByJacek Szymanowski Published:July 11, 2023October 8, 2024 Updated:October 8, 2024

Read More The Powerlifter’s Diet: Fueling Strength and PerformanceContinue

power clean vs deadlift
Guides Olympic Lifting Training Guides

Power Clean vs Deadlift: A Complete Guide

ByJacek Szymanowski Published:July 3, 2023September 20, 2024 Updated:September 20, 2024

Read More Power Clean vs Deadlift: A Complete GuideContinue

Home Gym Ideas On A Budget
Guides Training Equipment

24 Home Gym Ideas On A Budget in 2025

ByJacek Szymanowski Published:May 17, 2023October 25, 2024 Updated:October 25, 2024

Read More 24 Home Gym Ideas On A Budget in 2025Continue

Can Pre-Workout Kill You? (Serious Risks Explained)
Guides Nutrition Guides Pre-Workout

Can Pre-Workout Kill You? (Serious Risks Explained)

ByJacek Szymanowski Published:May 2, 2023October 12, 2024 Updated:October 12, 2024

Read More Can Pre-Workout Kill You? (Serious Risks Explained)Continue

why is pre workout clumpsy
Guides Nutrition Guides Pre-Workout

Why Is My Pre Workout Clumpy? 5 Ways To Fix It

ByJacek Szymanowski Published:March 28, 2023October 8, 2024 Updated:October 8, 2024

Read More Why Is My Pre Workout Clumpy? 5 Ways To Fix ItContinue

athlete drinking protein
Guides Nutrition Guides Protein

How Long Do Protein Shakes Last? A Detailed Analysis

ByJacek Szymanowski Published:March 5, 2023October 7, 2024 Updated:October 7, 2024

Read More How Long Do Protein Shakes Last? A Detailed AnalysisContinue

5mm vs 7mm knee sleeves
Guides Knee Support Training Equipment

5mm vs 7mm Knee Sleeves: Which is Best for Weightlifting?

ByJacek Szymanowski Published:August 13, 2022November 15, 2024 Updated:November 15, 2024

Read More 5mm vs 7mm Knee Sleeves: Which is Best for Weightlifting?Continue

knee sleeves for deadlift
Guides Knee Support Training Equipment

Using Knee Sleeves for Deadlift: Pros & Cons

ByJacek Szymanowski Published:August 8, 2022August 9, 2024 Updated:August 9, 2024

Read More Using Knee Sleeves for Deadlift: Pros & ConsContinue

what do wrips wraps do
Guides Training Equipment Wrist Wraps

What Do Wrist Wraps Do?

ByJacek Szymanowski Published:July 13, 2022October 8, 2024 Updated:October 8, 2024

Read More What Do Wrist Wraps Do?Continue

how to use wrist wraps
Guides Training Equipment Wrist Wraps

How to Use Wrist Wraps Correctly: Everything You Must Know

ByJacek Szymanowski Published:July 12, 2022November 22, 2024 Updated:November 22, 2024

Read More How to Use Wrist Wraps Correctly: Everything You Must KnowContinue

power jerk vs split jerk vs push jerk
Guides Olympic Lifting Training Guides

Power Jerk vs Split Jerk vs Push Jerk: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:March 9, 2021September 20, 2024 Updated:September 20, 2024

Read More Power Jerk vs Split Jerk vs Push Jerk: Technique, Benefits & Common MistakesContinue

snatch grip
Guides Olympic Lifting Training Notes

Finding Your Optimal Snatch Grip Width: A Complete Guide

ByJacek Szymanowski Published:January 2, 2018August 30, 2024 Updated:August 30, 2024

Read More Finding Your Optimal Snatch Grip Width: A Complete GuideContinue

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