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Author: Jacek Szymanowski

With over 30 years of fighting experience, specialization in nutrition coaching for athletes, and expertise in metabolic health and dietary strategies, Jacek offers a comprehensive approach to optimizing your performance and well-being. Backed by a Master of Science degree in Biotechnology, Jacek remains at the forefront of scientific advancements, ensuring that his coaching is always evidence-based and up-to-date.
huel black edition protein review
Review Nutrition Protein

Huel Black Edition Protein Review (2025)

ByJacek Szymanowski Published:July 10, 2024June 2, 2025 Updated:June 2, 2025

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Ultimate Home Gym Flooring Guide
Guides Gym Equipment Gym Flooring

Ultimate Home Gym Flooring Guide

ByJacek Szymanowski Published:July 9, 2024September 11, 2024 Updated:September 11, 2024

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Does pre workout help build muscle
Guides Nutrition Guides Pre-Workout

Does Pre Workout Help Build Muscle?

ByJacek Szymanowski Published:July 8, 2024August 6, 2024 Updated:August 6, 2024

Read More Does Pre Workout Help Build Muscle?Continue

Protein Shake After Running
Guides Running Training Guides

Protein Shake After Running: 3 Pros And 4 Cons

ByJacek Szymanowski Published:July 2, 2024October 7, 2024 Updated:October 7, 2024

Read More Protein Shake After Running: 3 Pros And 4 ConsContinue

cbd oils for weightlifting
Guides Nutrition Guides

CBD for Weightlifting: What Does It Really Do? (If Anything)

ByJacek Szymanowski Published:June 28, 2024September 30, 2024 Updated:September 30, 2024

Read More CBD for Weightlifting: What Does It Really Do? (If Anything)Continue

energy drink before workout
Guides Nutrition Guides Pre-Workout

Energy Drink Before Workout: Is it Worth it?

ByJacek Szymanowski Published:June 5, 2024October 17, 2025 Updated:October 17, 2025

Read More Energy Drink Before Workout: Is it Worth it?Continue

KeForma HYDROGOLD 90
Review Nutrition Protein

KeForma HYDROGOLD 90 – Optipep® Hydrolyzed Whey Protein Review (2025)

ByJacek Szymanowski Published:April 9, 2024May 27, 2024 Updated:May 27, 2024

Read More KeForma HYDROGOLD 90 – Optipep® Hydrolyzed Whey Protein Review (2025)Continue

clean&jerk
Guides Exercises

CLEAN & JERK: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:April 8, 2024September 20, 2024 Updated:September 20, 2024

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clean pull
Guides Exercises

Clean Pull: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:April 8, 2024September 20, 2024 Updated:September 20, 2024

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muscle snatch
Guides Exercises

Muscle Snatch: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:April 8, 2024September 20, 2024 Updated:September 20, 2024

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clean warm up
Guides Exercises

Clean Warm Up: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:April 8, 2024September 20, 2024 Updated:September 20, 2024

Read More Clean Warm Up: Technique, Benefits & Common MistakesContinue

snatch high pull
Guides Exercises

Snatch High Pull: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:April 8, 2024September 20, 2024 Updated:September 20, 2024

Read More Snatch High Pull: Technique, Benefits & Common MistakesContinue

snatch pull
Guides Exercises

Snatch Pull: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:April 8, 2024September 20, 2024 Updated:September 20, 2024

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snatch push press
Guides Exercises

Snatch Push Press: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:April 8, 2024September 20, 2024 Updated:September 20, 2024

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squat hand position
Guides Squat Training Guides

Perfect Squat Hand Position in 5 Steps

ByJacek Szymanowski Published:February 29, 2024September 24, 2024 Updated:September 24, 2024

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Harder Squat Variations
Guides Squat Training Guides

9 Harder Squat Variations To Try At Least Once

ByJacek Szymanowski Published:February 29, 2024September 23, 2024 Updated:September 23, 2024

Read More 9 Harder Squat Variations To Try At Least OnceContinue

Do Squats Make Your Butt Bigger
Guides Squat Training Guides

Do Squats Make Your Butt Bigger? (Improve The Result)

ByJacek Szymanowski Published:February 28, 2024September 25, 2024 Updated:September 25, 2024

Read More Do Squats Make Your Butt Bigger? (Improve The Result)Continue

Front Squat Grip
Guides Squat Training Guides

Front Squat Grip Secrets – Techniques & Tips

ByJacek Szymanowski Published:February 28, 2024September 23, 2024 Updated:September 23, 2024

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squat or deadlift first
Guides Deadlift Squat Training Guides

Squat or Deadlift First: What Is the Ideal Sequence?

ByJacek Szymanowski Published:February 27, 2024September 24, 2024 Updated:September 24, 2024

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quad focused squats
Guides Squat Training Guides

5 Quad-Focused Squat Variations for Strength & Size

ByJacek Szymanowski Published:February 27, 2024September 23, 2024 Updated:September 23, 2024

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A Guide to Creating Your DIY Ice Bath
Guides Ice Bath Training Equipment

Creating Your DIY Ice Bath: Step-by-Step Guide

ByJacek Szymanowski Published:February 2, 2024September 30, 2024 Updated:September 30, 2024

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do ice bath burn fat or not
Guides Ice Bath Training Equipment

Do Ice Baths Burn Fat Or Not, See What Science Says

ByJacek Szymanowski Published:January 31, 2024October 16, 2025 Updated:October 16, 2025

Read More Do Ice Baths Burn Fat Or Not, See What Science SaysContinue

how to keep ice bath water clean
Guides Ice Bath Training Equipment

How To Keep Ice Bath Water Clean: 4 Maintenance Tips

ByJacek Szymanowski Published:January 29, 2024October 16, 2025 Updated:October 16, 2025

Read More How To Keep Ice Bath Water Clean: 4 Maintenance TipsContinue

snatch progression
Guides Olympic Lifting Training Notes

Basic Snatch Progression: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:January 13, 2024September 20, 2024 Updated:September 20, 2024

Read More Basic Snatch Progression: Technique, Benefits & Common MistakesContinue

Ice Bath Before or After Workout
Guides Ice Bath Training Equipment

Should You Ice Bath Before or After Workout?

ByJacek Szymanowski Published:December 23, 2023September 30, 2024 Updated:September 30, 2024

Read More Should You Ice Bath Before or After Workout?Continue

Is Milk Good For Bulking? Benefits Explained
Guides Nutrition Guides Weight Gain

Is Milk Good For Bulking? Benefits Explained

ByJacek Szymanowski Published:November 24, 2023October 12, 2024 Updated:October 12, 2024

Read More Is Milk Good For Bulking? Benefits ExplainedContinue

Can I Take L-Carnitine Without Exercise? L-Carnitine for Health
Guides Amino Acids Nutrition Guides

Can I Take L-Carnitine Without Exercise? L-Carnitine for Health

ByJacek Szymanowski Published:November 22, 2023October 8, 2024 Updated:October 8, 2024

Read More Can I Take L-Carnitine Without Exercise? L-Carnitine for HealthContinue

Bulking Breakfast
Guides Nutrition Guides Weight Gain

How to Make Perfect Bulking Breakfast (Examples Included)

ByJacek Szymanowski Published:November 21, 2023October 7, 2024 Updated:October 7, 2024

Read More How to Make Perfect Bulking Breakfast (Examples Included)Continue

Bulking Protein Shake: How to Make a High-Calorie Shake
Guides Nutrition Guides Weight Gain

Bulking Protein Shake: How to Make a High-Calorie Shake

ByJacek Szymanowski Published:November 20, 2023October 20, 2024 Updated:October 20, 2024

Read More Bulking Protein Shake: How to Make a High-Calorie ShakeContinue

L-Carnitine Vs. CLA: Which Is Better For Fat Loss?
Guides Amino Acids Nutrition Guides

L-Carnitine Vs. CLA: Which Is Better For Fat Loss?

ByJacek Szymanowski Published:November 14, 2023October 8, 2024 Updated:October 8, 2024

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