SNATCH EXERCISES
2nd PULL + Hip Muscle SNATCH + OHS
2nd PULL + Hip Muscle St SNATCH + Overhead SQUAT
3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)
4(Hits) + 4(Hits w/t High Pull)
Deficit Power SNATCH + Overhead SQUAT
Deficit Snatch
Hang Muscle Snatch
Hang Muscle Squat Snatch
Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)
Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)
Hang Power SNATCH (w/t Ricochet)
Hang Power SNATCH + Hang SNATCH kn lvl
Hang Power SNATCH kn lvl
Hang Snatch
Hang SNATCH above knee + Hang SNATCH below knee
Hang Squat Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)
Hang Squat SNATCH (w/t Ricochet)
High Hang Muscle Snatch
High Hang Power Snatch
High Hang Snatch
Hip Muscle Squat Snatch (Hip Muscle Standing Snatch + OHS)
Hip Power SNATCH + Snatch BALANCE
HIP Snatch BALANCE
HIP Snatch BALANCE + Snatch Sots PRESS
Leg Extension (w/t PVC)
Legs Extension + Muscle Standing SNATCH + Overhead SQUAT
Low Hang Muscle Snatch
Low Hang Power Snatch
Low Hang Snatch
Muscle Power Snatch
Muscle SNATCH
Muscle SNATCH + Overhead SQUAT
Muscle SNATCH narrow grip
Muscle Squat Snatch
Muscle Squat SNATCH+Snatch push PRESS
Pause Power JERK + Power JERK
Pause SNATCH (knee level)
Power Snatch
Power SNATCH + Hip SNATCH
Power SNATCH + Overhead SQUAT
Power SNATCH + SNATCH
Power SNATCH + Snatch BALANCE
PVC Hang Snatch
PVC Snatch BALANCE (from toes) + Overhead Sq
PVC Snatch PRESS + Overhead SQUAT
PVC SNATCH Sots Press
SNATCH
SNATCH + Hang Snatch b kn
SNATCH + Overhead SQUAT
Snatch Balance