SNATCH EXERCISES
Deficit Power SNATCH + Overhead SQUAT
Hang Power SNATCH (Leg Extension w/t jump onto the plates + Hip Snatch Balance)
Hang SNATCH (above knee) + Hang SNATCH (below knee)
Hang Squat SNATCH (Leg Extension w/t jump onto the plates + Hip Snatch Balance)
Hip Muscle Squat SNATCH (Hip Muscle Standing Snatch + OHS)
HIP Snatch BALANCE + Snatch Sots PRESS
Hip Power SNATCH + Snatch BALANCE
MUSCLE SQUAT SNATCH+SNATCH PUSH PRESS
Muscle SNATCH + Overhead SQUAT
PVC Muscle SNATCH + Sn BALANCE
PVC Snatch BALANCE (from toes) + Overhead SQUAT
Snatch Overhead SQUAT (3 sec stop)
Snatch PUSH PRESS + Snatch BALANCE
Snatch PUSH PRESS + Overhead SQUAT
Snatch PRESS (with rubber band)
SNATCH PULL TILL POWER POSITION+POWER SNATCH
4(Hits) + 4(Hits w/t High Pull)
3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)