SNATCH EXERCISES
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2nd PULL + Hip Muscle SNATCH + OHS
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2nd PULL + Hip Muscle St SNATCH + Overhead SQUAT
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3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)
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4(Hits) + 4(Hits w/t High Pull)
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Deficit Power SNATCH + Overhead SQUAT
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Deficit Snatch
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Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)
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Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)
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Hang Power SNATCH (w/t Ricochet)
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Hang Power SNATCH + Hang SNATCH kn lvl
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Hang Power SNATCH kn lvl
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Hang SNATCH above knee + Hang SNATCH below knee
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Hang Squat Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)
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Hang Squat SNATCH (w/t Ricochet)
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Hip Muscle Squat Snatch (Hip Muscle Standing Snatch + OHS)
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Hip Power SNATCH + Snatch BALANCE
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HIP Snatch BALANCE
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HIP Snatch BALANCE + Snatch Sots PRESS
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Leg Extension (w/t PVC)
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Legs Extension + Muscle Standing SNATCH + Overhead SQUAT
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Muscle SNATCH
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Muscle SNATCH + Overhead SQUAT
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Muscle SNATCH narrow grip
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Muscle Squat SNATCH+Snatch push PRESS
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Pause Power JERK + Power JERK
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Pause SNATCH (knee level)
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Power Snatch
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Power SNATCH + Hip SNATCH
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Power SNATCH + Overhead SQUAT
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Power SNATCH + SNATCH
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Power SNATCH + Snatch BALANCE
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PVC Hang Snatch
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PVC Snatch BALANCE (from toes) + Overhead Sq
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PVC Snatch PRESS + Overhead SQUAT
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PVC SNATCH Sots Press
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SNATCH
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SNATCH + Hang Snatch b kn
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SNATCH + Overhead SQUAT
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Snatch BALANCE + OHS
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Snatch Drop BALANCE
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SNATCH from BLOCKS
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Snatch Onto The Plates + Snatch Balance
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Snatch Overhead SQUAT (3 sec stop)
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Snatch PRESS (with rubber band)
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Snatch PULL (till power position) + Hang Squat SNATCH
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Snatch Pull Till Power Position + Hang Squat Snatch + Snatch
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Snatch PULL Till power position+Power SNATCH
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Snatch PUSH PRESS
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Snatch PUSH PRESS + Overhead SQUAT
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Snatch PUSH PRESS + Snatch BALANCE