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Home › SNATCH EXERCISES

SNATCH EXERCISES

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SNATCH

SNATCH (onto the plates)

SNATCH (Blocks)

SNATCH + Overhead SQUAT

Snatch Overhead SQUAT (3 sec stop)

Snatch PUSH PRESS

Snatch PUSH PRESS + Snatch BALANCE

Snatch PUSH PRESS + Overhead SQUAT

Snatch PRESS (with rubber band)

Snatch Sots PRESS (W/BAR)

Snatch Sots PRESS (W/PVC)

Snatch thruster

Power SNATCH

Power SNATCH + SNATCH

Power SNATCH + Hip SNATCH

Power SNATCH + Snatch BALANCE

Power SNATCH + Overhead SQUAT

Muscle SNATCH

Muscle SNATCH + Overhead SQUAT

PVC Muscle SNATCH + Sn BALANCE

PVC Snatch BALANCE (from toes) + Overhead SQUAT

Deficit SNATCH

Deficit Power SNATCH + Overhead SQUAT

Hang Power SNATCH (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

 Hang SNATCH (above knee) + Hang SNATCH (below knee)

 Hang Squat SNATCH (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

 Hip Muscle Squat SNATCH (Hip Muscle Standing Snatch + OHS)

 HIP Snatch BALANCE

 HIP Snatch BALANCE + Snatch Sots PRESS

 Hip Power SNATCH + Snatch BALANCE

 TOR Complex

 4(Hits) + 4(Hits w/t High Pull)

 3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)

 2nd PULL + Hip Muscle SNATCH + OHS

 Tall muscle snatch+ohs

 Muscle SNATCH narrow grip

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Sheridan, Wyoming, USA 82801

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