Reviews Pre-Workout Supplements

7 Best Total War Pre Workout Flavors in 2024

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Designed by Redcon1, total war pre-workout is a supplement formulated to enhance focus, increase energy, and boost muscular strength and endurance. With Redcon producing so many awesome choices, choosing the best total war pre workout flavor can be tricky. I’ve reviewed my top 7 flavors below to help you out. 

total war pre-workout bottles

Top 7 Best Total War Pre Workout Flavors Reviewed

  1. Sour Gummy – Top Pick
  2. Strawberry Kiwi – Runner Up
  3. Blueberry Lemonade
  4. Pineapple Juice
  5. Vice City
  6. Cali Splash
  7. Orange Crush

The table below shows the best total war flavors ranked according to the most important factors using customer reviews as a guide.

ProductTotalStimulationTaste/ FlavorNutrition Label TransparencyValue for Money
Sour Gummy4010101010
Strawberry Kiwi39109.5109.5
Blue Lemonade38.5109109.5
Pineapple Juice38.5109109.5
Vice city38108.5109.5
Cali Splash38108.5109.5
Orange Crush38108.5109.5

Founded in 2016, Redcon1 offers health and fitness supplements to a wide range of recreational gym users and athletes from beginners to elite level. The brand’s mission is to create the highest quality supplements possible to give customers the most out of their workout experience. They produce protein powders, protein bars, apparel, and pre-workouts such as the total war that I’m reviewing in this article.

Total war is a popular pre-workout supplement that’s often compared to other popular pre-workouts like Cellucor and Optimum Nutrition. Redcon1 total war pre-workout increases muscular endurance and strength, enhances energy, and increases focus via their combination of scientifically proven ingredients. 

Each of the 7 total war flavors I’ve reviewed uses a serving size of 14.7 grams. With 320 mg of caffeine as key active ingredient included in each flavor, the total war certainly packs a punch. In terms of the additional ingredients with a scientific basis, each flavor contains 3.2 grams of beta-alanine to increase fatigue resistance and training capasity, and 6 grams of citrulline malate to increase blood flow to working muscles and improve overall athletic performance. Each main ingredient is dosed well according to current scientific research.

Elite athletes who recommend the Redcon1 Total War Pre Workout include:

Let’s get into my top 7 flavors and the differences between each one. 

1. Sour Gummy – Top Pick

Redcon1 sour gummy bottle sample
  • Item Form: Powder
  • Best For: Overall Exercise Performance, Muscular Endurance, Reducing Fatigue, Training Volume, Pumping
  • Caffeine: 320 mg
  • Special Ingredients: 3.2 g Beta-Alanine / 6 g Citrulline Malate 
  • Package Options: 30 or 50 serving tubs
  • Serving: 14.7 grams 

If you have a sweet tooth and you’re looking for a pre-workout that tastes just like your favorite sweets, the sour gummy flavor hits the mark. It combines sweet and sour and is one of the most popular and well-reviewed total war flavors offered by Redcon1. The sour gummy flavor comes in two size options offering 15 or 30 servings with each active ingredient listed on the label. It’s my top pick best total war flavor.

40 EXPERT SCORE

The sour gummy flavor comes in two size options offering 15 or 30 servings with each active ingredient listed on the label. It’s my top pick best total war flavor.


Stimulation:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Tastes just like sour gummy bears
  • 15 and 30-serving tub options
  • Extremely well reviewed flavor choice

Could be better:

  • Some users report a chemical-like taste

2. Strawberry Kiwi - Runner-up

redcon1 preworkout bottle sample
  • Item Form: Powder
  • Best For: Overall Exercise Performance, Muscular Endurance, Reducing Fatigue, Training Volume, Pumping
  • Caffeine: 320 mg
  • Special Ingredients: 3.2 g Beta-Alanine / 6 g Citrulline Malate
  • Package Options: 30 servings
  • Serving: 14.7 grams 
Redcon1 bottles
photo by hk_gymmn

With the strawberry kiwi flavor, Redcon1 has designed another excellent total war flavor choice that combines the sweetness of the strawberry with the sour kiwi taste to provide a range of flavors that come through at different points when drinking. It's another excellent sweet and sour pre-workout option. The strawberry kiwi flavor comes in a 30-serving tub option that’s well-reviewed online.

39 EXPERT SCORE

The strawberry kiwi flavor comes in a 30-serving tub option that’s well-reviewed online.


Stimulation:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Sweet Strawberry + sour kiwi flavor mix
  • Well reviewed flavor choice

Could be better:

  • Some users have reported a medicine-like taste

3. Blueberry Lemonade

Redkon1 preworkout bottle sample
  • Item Form: Powder
  • Best For: Overall Exercise Performance, Muscular Endurance, Reducing Fatigue, Training Volume, Pumping 
  • Caffeine: 320 mg
  • Special Ingredients: 3.2 g Beta-Alanine / 6 g Citrulline Malate
  • Package Options: 30 servings 
  • Serving: 14.7 grams 
redkon1 blueberry-lemonade bottle
photo by bravonutrition

If you want to play it a little safer with a more generic proven flavor, the total war blue lemonade is a great choice. Imagine drinking a blue Gatorade that has a mild lemonade aftertaste. That's what you're getting with the blue lemonade flavor. It's refreshing and slightly tart, making it a great option for first-time total war users.

38.5 EXPERT SCORE

If you want to play it a little safer with a more generic proven flavor, the total war blue lemonade is a great choice.


Stimulation:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Great first-time flavor option
  • Combines the taste of blue Gatorade with lemonade
  • Refreshing mixed with water and ice

Could be better:

  • Some people might prefer a stronger taste

4. Pineapple Juice

REdkon1 bottle sample
  • Item Form: Powder
  • Best For: Overall Exercise Performance, Muscular Endurance, Reducing Fatigue, Training Volume, Pumping
  • Caffeine: 320 mg
  • Special Ingredients: 3.2 g Beta-Alanine / 6 g Citrulline Malate
  • Package Options: 30 servings
  • Serving: 14.7 grams 
athlete woman and redcon1 bottle
photo by hk_gymmn

If you’re a big fan of pineapple (not just on pizza) then the total war pineapple juice flavor is definitely for you. It provides a refreshing juice-like flavor that is great on a hot day when combined with water and ice. If you're someone who can't decide between sweet and sour, go with this flavor. Its offers both flavors but not as strong as some of the other total war choices .

38.5 EXPERT SCORE

It provides a refreshing juice-like flavor that is great on a hot day when combined with water and ice.


Stimulation:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Provides a refreshing pineapple juice-like flavor
  • The sweet and sour flavors aren't too overpowering 

Could be better:

  • Some users have reported the pineapple taste isn't strong enough

5. Vice City

redcon1 preworkout bottle sample
  • Item Form: Powder
  • Best For: Overall Exercise Performance, Muscular Endurance, Reducing Fatigue, Training Volume, Pumping
  • Caffeine: 320 mg
  • Special Ingredients: 3.2 g Beta-Alanine / 6 g Citrulline Malate
  • Package Options: 30 servings 
  • Serving: 14.7 grams 
redcon1 bottle on table
photo by robnm47

Launched as part of the vice city collection, the total war vice city flavor combines pina colada and strawberry to give a nice summer-like taste that's known by users as the taste of freedom. The different flavor profiles in the vice city option mean you may taste sweet from the berries and sour from the pineapple at different points providing a different taste experience. 

38 EXPERT SCORE

Launched as part of the vice city collection, the total war vice city flavor combines pina colada and strawberry to give a nice summer-like taste that's known by users as the taste of freedom.


Stimulation:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Nice summer-like taste when drinking
  • Clear allergen warning on the labe

Could be better:

  • The flavor leaves a chalky aftertaste in your mouth

6. Cali Splash

redcon1 preworkout bottel sample
  • Item Form: Powder
  • Best For: Overall Exercise Performance, Muscular Endurance, Reducing Fatigue, Training Volume, Pumping 
  • Caffeine: 320 mg
  • Special Ingredients: 3.2 g Beta-Alanine / 6 g Citrulline Malate
  • Package Options: 30 servings
  • Serving: 14.7 grams
redcon1 cali splash bottle and palm tree
photo by power.extremegt

The Cali splash total war pre-workout flavor was produced by Redcon1 in honor of the famous gym chain Gold's Gym with the gym logo and famous tagline ‘The Mecca of Bodybuilding’ present on the front of the tub. It has the famous Venice beach on the tub background.

The Cali splash flavor gives a fruity combination of cherry, pineapple, and apple that hits all the flavors in terms of sweet and sour tastes. If you're wanting a pre-workout flavor that gives you a bit of everything and looks good, go with the Cali splash.

38 EXPERT SCORE

The Cali splash flavor gives a fruity combination of cherry, pineapple, and apple that hits all the flavors in terms of sweet and sour tastes.


Stimulation:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Fruity sweet and sour taste mix
  • Nice limited edition tub design

Could be better:

  • The cherry flavor is reported to taste strange from some users

7. Orange Crush

redcon orange crush bottle sample
  • Item Form: Powder
  • Best For: Overall Exercise Performance, Muscular Endurance, Reducing Fatigue, Training Volume, Pumping
  • Caffeine: 320 mg
  • Special Ingredients: 3.2 g Beta-Alanine / 6 g Citrulline Malate
  • Package Options: 30 servings 
  • Serving: 14.7 grams 

Orange crush is one of the most popular supplement flavor options and for good reason. The total war orange crush offers strong citrusy flavors without having to squeeze a bunch of oranges before your gym session. It makes you feel like you're drinking a nice, refreshing cup of orange juice that provides a workout kick and leaves you feeling good.

38 EXPERT SCORE

Orange crush is one of the most popular supplement flavor options and for good reason. The total war orange crush offers strong citrusy flavors without having to squeeze a bunch of oranges before your gym session.


Stimulation:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Provides a citrusy orange flavor
  • Great when mixed with other fruits

Could be better:

  • The orange flavor has been reported as too strong by some users

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Total War Pre Workout Consumption Tips 

Follow the pre-workout tips below to take your total war safely and effectively:

1. Timing 

Timing should be the main pre-workout consideration and can change the effect if not done correctly. Take the pre-workout approximately 30 minutes before the activity.

If you plan on a longer session, you might want to take it midway through to provide an extra energy boost towards the end.

2. Testing

Pre-workouts contain a mixture of ingredients that all have different effects on your body. This can vary with each individual meaning it’s important to test the pre-workout at a lower dose and build from there to find your tolerance level.

redcon1 preworkout bottle sample

3. Mixing

Whilst you can find many videos online of people dry scooping pre workout, don’t do it. Follow the product guidelines, adding the correct amount of water and ice if desired.

If you want to change the pre workout taste, add a suitable ingredient and blend. 

Tips From the Champ

Out of the 7 choices I’ve reviewed above, the Sour Gummy Bear flavor is my top pick best tasting total war pre workout. It's a fantastic option for sweet lovers, combining strong sweet and sour tastes to provide a nice flavor kick before your workout.

Make sure to test your dose tolerance before consuming the full recommended dose and use it 30 mins before a workout or halfway through a longer duration session.

Which is your favorite total war flavor? Do you agree with my top choices above? Let me know!

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

4. Ingredients

The main ingredients in pre-workouts include caffeine, creatine and Beta-Alanine, plus L-Citrulline and betaine as adittional ingredients.

At the same time, to get the desired effect, it is important that some of the ingredients are contained in minimum effective doses. This primarily concerns citrulline, wich should be at least 6 grams, and betaine, which should be 1.25-2.5 grams to get potential effect.

As for beta-alanine, the single dose in total war is high, so be aware that it may cause a burning and tingling sensation. This is a harmless side effect.

5. What to Seek?

Following are the research-based components of a pre-workout, ranked according to their proven efficacy.

FAQ

Is Total War A Strong Pre Workout?

With 320 mg of caffeine total war is considered a strong, high stimulation pre-workout. If you are a beginner, divide the indicated serving by at least 2 to asses your individual reaction.

How Do You Make Your Total War Pre Workout Taste Better?

If you’re looking for a better taste, consider blending the powder with frozen fruit, coconut water, or adding in citrus fruit juices. Use the predominant pre-workout flavor to choose a suitable matching ingredient to balance the taste.

Summary - Which is The Best Flavor of Total War Pre Workout? 

Out of the 7 choices I’ve reviewed above, the Sour Gummy Bear flavor is my top pick best tasting total war pre workout. It's a fantastic option for sweet lovers, combining strong sweet and sour tastes to provide a nice flavor kick before your workout.

Make sure to test your dose tolerance before consuming the full recommended dose and use it 30 mins before a workout or halfway through a longer duration session.

Which is your favorite total war flavor? Do you agree with my top choices above? Let me know!

Also read:

References:

  1. BETA-ALANINE (Β-ALANINE) // SDA: https://www.sportsdietitians.com.au/factsheets/supplements/beta-alanine.html
  2. Gold's Gym // Wikipedia: https://en.wikipedia.org/wiki/Gold%27s_Gym
  3. Citrulline // Examine: https://examine.com/supplements/citrulline/
  4. Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review // Journal of the International Society of Sports Nutrition: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0247-6

 

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Oleksandr Maksymenko

Author: Oleksandr Maksymenko
Certified Sports Nutritionist,
MSc Sports Dietetics

Experience: 7 years
Specializing in: Weight management, Fitness / Sports nutrition

Oleksandr is a professional fitness nutritionist certified by the Fitness Professional Association (FPA). He follows the principles of evidence-based dietetics and fosters a healthy relationship with food in his clients, ensuring there are no strict prohibitions on their favorite foods or frequent lapses. His primary goal is not only to achieve results for you but also to sustain them over the long term, all while enjoying tasty and delicious food.

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