If you’re a senior citizen wanting to stay in shape, you may not have the time and energy to hit the gym.You might instead look to buy a home workout machine, such as an elliptical.
Let’s do a comparison of the five best ellipticals for seniors to see which choice is the best for you (or a fellow senior family member).
In a hurry?
In a hurry?
In a hurry and can’t keep reading? How about you check out the Sunny Health & Fitness Elliptical.
The E3912 Smart model standing elliptical offers excellent low-impact exercises with unique workout modes, easy stat tracking, and Bluetooth smart device connectivity.
Top 5 Best Ellipticals For Seniors Ranked
- Sunny Health & Fitness E3912SMART Elliptical Exercise Machine – Top Pick
- Body Power BST800 2-in-1 Elliptical Machine & Stair Stepper – Runner-Up
- Schwinn Fitness 430 Elliptical - Premium Pick
- Stamina Inmotion Elliptical - Best Compact/Stepper
- Body Power 2nd Generation BRT5088 3-in-1 Home Gym - Best Seated
1. Sunny Health & Fitness SF-E3912SMART Elliptical - Top Pick
Sunny Health & Fitness makes some of the best home workout equipment, and their products are often on my top lists. Their elliptical machines pack a lot of functionality for prices usually around or slightly below market average, which is a huge plus when comparing them to other manufacturers.
The E3912 Smart model standing elliptical offers excellent low-impact exercises with unique workout modes, easy stat tracking, and Bluetooth smart device connectivity.
- Type/Model: Rear drive, standing elliptical
- Item weight: 104.8 Pounds
- Weight Limit: 330 pounds
- Product Dimensions: 20.47"D x 57.09"W x 63.8"H
- Display: Digital monitor
- Workout programs: 24 workout modes, including manual and pre-programmed settings
- Additional features: Steel construction, heart rate monitor, textured footplates, Bluetooth connectivity, odometer, internal flywheel with 16 magnetic resistance levels, transportation wheels, smart device holder, SunnyFit fitness app
photo by sunnyhealthfitness
There are 24 unique workout modes that you can set manually or, if it’s too much of a hassle for you, select one of the pre-programmed ones. As you work out, you can rest your arms on the fixed handles or grab onto the moving handles to train your upper body as well.
The back-lit blue and white digital performance monitor is easy on the eyes and has a simple statistics layout, making it ideal even if you have problems with eyesight. It tracks your time, speed, distance traveled, calories burned, and heart rate, and you can even enter your age to help it better set your workout. On top of the display is a smart device holder where you can place your phone or tablet if you want to use it for entertainment or additional workout assistance.
The elliptical features Bluetooth connectivity, so If you’re a tech-savvy senior or have someone to help you set it up, you can make a lot of use of the SunnyFit smart device app. The app can measure your performance in real-time, save your progress, compare your results at leaderboards, and even has over 100 workout videos to help you achieve your fitness goals.
If you’re not interested in using a smart device with it, you can even get the same elliptical model without Bluetooth features for around ¼ of the price. All of this makes the E3912 model the best elliptical machine for seniors based on my experience.
Positives:
24 workout modes including manual and pre-programmed settings
Bluetooth smart device connectivity for stat tracking
Free SunnyFit smart device app with over 100 workout videos
The back-lit blue and white monitor is easy to see and doesn’t strain your eyes as much
Could be better:
Depending on their mobility, senior citizens may have trouble mounting and dismounting it due to the rear drive
2. Body Power BST800 2-in-1 Elliptical Machine & Stair Stepper - Runner Up
My runner-up recommended elliptical trainer for seniors combines the effects of two exercise machines into one. The StepTrac motion combines the oval path of the elliptical machine with stepper movement for a two-in-one exercise.
You can also use the synchronized handlebars for upper-body and arm engagement, giving you a low-impact near total-body workout.
- Type/Model: Front drive, combined elliptical and stepper
- Item weight: 96.8 pounds
- Weight Limit: 250 Pounds
- Product Dimensions: 24"D x 42"W x 62"H
- Display: LCD
- Workout programs: 8 resistance level settings
- Additional features: Curve-crank patented technology, StepTrac motion, LCD, small footprint, transportation wheels
photo by mauntlertimothy
Compared to other full-sized elliptical machines, this one has a fairly small footprint and will fit easily into a home or garage gym. It’s fairly easy to move around using the transportation wheels.
The LCD is easy to see and use and displays basic information such as time, speed, distance, and calories burned. The unique feature of this elliptical and what makes it good for seniors especially is the curve-crank technology. The design always keeps the crank at a 90-degree angle, removing dead zones common on standard pedal-based machines.
A dead zone is a moment you feel when pushing pedals that require extra effort, that becomes harder to push through as you get tired. The Body Power BST800 does not have that moment and has a fully smooth motion throughout the workout.
This makes it a great elliptical over 60 years old or older, as it has a low and flat impact on the joints and hips. The machine is easily mountable by simply stepping on it from the back, which senior citizens with low mobility will appreciate.
Positives:
Small footprint for a full-sized machine
Unique Curve-crank mechanism provides even resistance without dead zones
Easy to climb on for elderly because the pedals are placed low and on the back
Could be better:
The combined StepTrac motion can tire you more easily than a regular elliptical
3. Schwinn Fitness 430 Elliptical - Premium Pick
Schwinn Fitness combines the best of German engineering and American design. Their first home exercise equipment was released in 1965, and they’ve been staples in the fitness industry since. The model 430 Elliptical machine has excellent build quality and packs plenty and useful features not found on similar machines at the same price point.
- Type/Model: Front Drive Elliptical
- Item weight: 165 Pounds
- Weight Limit: 300 Pounds
- Product Dimensions: 70"D x 28"W x 71"H
- Display: DualTrack 2 LCD
- Workout programs: 20 levels of computer-controlled resistance, 22 preset workout programs (beginner to advanced), 6 manually adjustable incline levels
- Additional features: Easy assembly, ergonomic handlebars, heart rate contact grips, cushioned footplates, smart device shelf, USB charging port, built-in cooling fan, built-in speakers, transport wheels
photo by ag_awesome33
The 20 resistance levels offer a wide variety of difficulty settings for everyone, from beginners or experienced senior athletes. It has 22 preset workout programs - 9 profiles, 8 heart rate control, 2 fitness tests, 1 quick start. The large cushioned foot pedals are some of the softest I’ve tried and will make your low-impact workout all the more comfortable. This mechanical display is intuitive and easy to use, making it ideal for beginners.
Positives:
20 incline levels allow for various difficulty settings
Cushioned foot plates and ergonomic handlebars
Extra features such as the USB charger, speakers, and cooling fan are unique to this machine
Could be better:
For senior citizens not used to using exercise machines, the console may seem overwhelming and complicated
4. Stamina Inmotion Elliptical - Best Compact/Stepper
The Stamina Inmotion Elliptical is a simple and compact stepper machine that can be used both standing or sitting down. If you’re looking for a lightweight at-home workout such as emulating going for a walk, this could be a great choice.
- Type/Model: Standing/Seated foot pedal exerciser
- Item weight: 24 Pounds
- Weight Limit: 250 Pounds
- Product Dimensions: 24.5"D x 17"W x 11.38"H
- Display: LCD
- Workout programs: None built in
- Additional features: Steel frame, textured anti-slip pedals, forward and reverse stride motion, compatible with müüv smart device app
photo by unkindloving
The elliptical features both a forward and reverse stride motion, so you can incorporate different workout motions. The machine has a small LCD that shuffles through displaying total strides, strides per minute, exercise time, and calories burned.
It’s compatible with the müüv smart device app that provides guided coaching, exercise videos, personalized workouts, and more. Since it has very few moving parts and features magnetic resistance, it’s very quiet. This means you can use it at any time of the day without worrying about bothering people around you.
Positives:
Very compact, easy to store or carry around
Forward and reverse stride motion open up workout possibilities
Compatible with the müüv workout app
Could be better:
Not having handles means no additional balance support if standing
The small workout monitor may be harder to see
5. Body Power 2nd Generation BRT5088 3-in-1 Home Gym - Best Seated
Finally, my recommended seated elliptical - the Body Power Trio Trainer BRT5088. It combined three machines into one - an elliptical machine, a recumbent bike, and an upright exercise bike. The design is even patented under the number US9474925B1, making this a one-of-a-kind machine on the market.
- Type/Model: Front drive, three-in-one elliptical, recumbent bike, and upright exercise bike
- Item weight: 71.65 Pounds
- Weight Limit: 250 Pounds
- Product Dimensions: 43.7"D x 62.2"W x 29.13"H
- Display: Computer console
- Workout programs: 3 resistance levels
- Additional features: 3-in-1 exercise tool, three sets of handlebars, heart rate monitor, transportation wheels
photo by leisahartfit
Positives:
3-in-1 machine capable of seated and standing exercises
You can switch between all three exercise types without having to dismount or adjust anything on the machine itself
Three sets of handlebars, including ones on the side of the seat
Could be better:
The monitor functionality is heavily limited for a 3-in-1 machine with many functionalities
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What Are the Benefits of Using Ellipticals for Seniors?
Ellipticals Are Substitutes for Walking, the Most Important Daily Exercise
Walking is without a doubt the most important daily physical activity for senior citizens. Regular walking can prevent or reduce cardiovascular diseases and diabetes, improve your sleep and mental health, and is an excellent low-impact weight loss method. Ellipticals allow you to simulate walking from the comfort of your home.
Ellipticals Provide Low-Impact Exercises
It’s not uncommon for senior citizens to have issues with their joints, hips, back, and similar. Ellipticals provide a low-impact near full-body exercise, assuming you’re using the arm handles to engage your upper body - perfect for those with chronic pain.
Ellipticals Are Easy to Use
Elliptical machines do not require extensive workout knowledge to use. All you have to do is stand on them and start walking, and you’re working out. This makes them very beginner-friendly and ideal for senior citizens.
Ellipticals Are Great if You Don’t Get To Move a Lot
Depending on their life circumstances, it can be difficult and exhausting for senior citizens to leave the house. If you’re a senior citizen who doesn’t get out much for one reason or another, using ellipticals is a good alternative.
Ellipticals Can Fix Posture and Improve Balance
Regularly going for walks or runs with your elliptical machine will help straighten your back, fix your posture, and improve your balance. A study published in the Human Kinetics Journal concluded that people over 60 years old who are physically active have a lower chance of falling than those who were less physically active. If you’re a senior citizen, this can have a massive impact on your quality of life. Reports show that in the U.S. alone, 36 million people aged 65 or higher suffer injuries from falling each year.
What to Look For in Ellipticals for Seniors?
Adjustability
Adjustability settings such as incline level and exercise programs increase your workout possibilities. The products rated the highest in adjustability usually have the most settings, but also are easier to set up for a senior person.
Monitor Functionality
The more options the monitor has and the easier it is to read, the higher the grade will be. For senior citizens, the monitor must be easy to see and intuitive.
Portability
Generally, the easier it is to move the machine, the higher the portability grade will be. Compact and carryable devices will always win out in this category, but all of these ellipticals have some form of mobility, such as transportation wheels.
Multifunctionality
Ellipticals are fairly simple cardio machines with one main exercise method. Having said that, some have additional multifunctionality by combining more machines into one.
Price/Quality
Price VS quality is judged relative to other products in the price range. The premium choice on my lists is usually the highest quality, but other choices can have a high grade too if they outperform expectations relative to their price. Every choice on the list is a product I would recommend, and there are options for various budgets, so you can choose what’s best for your money.
How to Use Ellipticals for Seniors Right?
Consult Your Doctor
Before you start working out, it’s always a good idea to do a checkup with your doctor. It’s important to be in good physical health before exercising for all ages, but especially for senior citizens.
Exercise Regularly
This is a general tip for all people, but for senior citizens especially. Regular exercise for the elderly has been proven to reduce age-related cognitive decline and slow down diseases such as Alzheimer’s and other types of dementia.
Use Your Arms for Balance
Loss of balance during physical exercise is a common problem among elderly and can result in injuries. Luckily, most ellipticals tend to have multiple arm rests (movable or fixated) which you can hold on to for balance. Otherwise, use the machine while seated down for added stability.
Pay Attention to Your Posture
Poor posture increases the risk of injury in athletes of all ages, not just the elderly. When using an elliptical, make sure you stand up straight, straighten your back, and keep your shoulders back. If you’re having trouble maintaining posture, use the handlebars, reduce the resistance, lower the incline level, or take a break if necessary.
If You Feel Discomfort or Pain, Stop Exercising
Remember to listen to your body. If you experience any pain or discomfort, you can try lowering exercise intensity by adjusting the machine. If you’re still having issues, stop exercising and consult your doctor.
FAQ
Are ellipticals good for older adults?
As discussed in the benefits of using ellipticals, there are many reasons why they’re excellent for older adults. These include, but are not limited to, providing a low-impact full-body exercise, improving cardiovascular health, and reducing cognitive decline.
Which exercise machine is best for elderly?
Low-impact full-body exercise machines such as ellipticals are excellent for elderly people.
What is the best exercise machine for a 70-year-old woman?
A seated elliptical is the best overall choice for a 70-year-old woman or older.
Conclusion
Senior citizens require physical activity to keep up their physical and mental health. Low-impact full-body exercise machines such as ellipticals are ideal for this purpose. Among the top 5 best ellipticals for seniors, I found the best results with the Sunny Health & Fitness E3912SMART. Are you or is someone you know a physically active senior? Do you use elliptical machines?
Let me know in the comment section below, and make sure to follow my social media pages for more workout tips and fitness product reviews.
Also read:
References:
- Walking for Exercise // Harvard School of Public Health: https://www.hsph.harvard.edu/nutritionsource/walking/
- Physical Activity Level and Risk of Falling in Community-Dwelling Older Adults: Systematic Review and Meta-Analysis // Human Kinetics: https://journals.humankinetics.com/view/journals/japa/27/1/article-p34.xml?content=abstract
- Trends in Nonfatal Falls and Fall-Related Injuries Among Adults Aged ≥65 Years — United States, 2012–2018 // Centers for Disease Control and Prevention: https://www.cdc.gov/mmwr/volumes/69/wr/mm6927a5.htm
- Physical exercise and cognitive performance in the elderly: current perspectives // Taylor and Francis Online: https://www.tandfonline.com/doi/full/10.2147/CIA.S39506
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.