9 Best Ellipticals Under $500 in 2024

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)

Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)

Elliptical machines provide a convenient, joint-friendly way to exercise at home or the gym. With the built-in handles, they also incorporate your upper body and can be used as a stationary bike depending on the design.

Despite the multiple benefits and durable designs, ellipticals don't have to break the bank when purchasing. I've reviewed the best ellipticals under $500 according to the most important factors and ranked them down below. I’ll give you my top pick for the best elliptical under $500, so you can make a good choice for your home gym.

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the Sunny Health & Fitness Essentials Elliptical Machine.


The Sunny Health & Fitness Essentials elliptical offers excellent value for money, with an integrated Bluetooth app and handy device holder. 

best ellipticals under 500

Top 9 Best Ellipticals Under $500 Reviewed

ProductTotalAdjustabilityMonitor FunctionalityPortabilityMultifunctionalityPrice/ Quality
Sunny Health & Fitness4891010910
Body Power4799.59.59.59.5
Sunny Health & Fitness4799.51099.5
Body Rider46.59.5999.59.5
Body Champ46.59.5108109
Body Power469.599108.5
Exerpeutic45.599.58.599.5
ANCHEER4499998
Funmily4499998
unny Health & Fitness

Sunny Health & Fitness is dedicated to providing athletes of all abilities with high-quality fitness equipment for a healthier and happier life. The brand believes that working out should be available to anyone who needs it.

  • Type/ Model: General Elliptical 
  • Item Weight: 60.8 lbs
  • Weight Limit: 220 lbs
  • Product Dimensions: 26.4" D x 39.4" W x 59.8" H
  • Display:
    Calories
    Distance
    Odometer
    Pulse
    Speed
    Time
  • Workout Programs: SunnyFit App with Workout Plans
  • Additional Features:
    Device Holder
    SunnyFit App
    Magnetic Resistance

The Sunny Health & Fitness Essentials Elliptical Machine is one of the most popular budget ellipticals on the market, and for good reason. It uses a precise rear-drive magnetic resistance mechanism that comes from a tension cable, stronger than a normal belt drive.

It has an 11" stride length and features a set of long upper body handles and fixed resistance handlebars. This allows you to choose whether you want to work your upper body or not. 

Constructed from steel, the Essentials Elliptical weighs 61 lbs and supports up to 220 lbs of user weight. It measures 26.4" D x 39.4" W x 59.8" H and comes with a set of handy transport wheels and balance stabilizers under the feet. 

Sunny Health & Fitness Essentials Elliptical Machine

photo by lotracyfit

The adjustable black tension knob at the front of the elliptical gives you 8 resistance levels to choose from during your workout. The centrally located LCD monitor measures distance, calories burned, speed, time, and heart rate via the built-in pulse sensing grips on the handles.

The monitor is Bluetooth enabled with the Sunny Health & Fitness app, allowing you to see your performance metrics and connect with professional trainers online. If you need someone to put your device, use the device holder located above the monitor.

48

Overall, the Sunny Health & Fitness Essentials elliptical offers excellent value for money, with an integrated Bluetooth app and handy device holder.

Adjustability
9
Monitor Functionality
10
Portability
10
Multifunctionality
9
Price/Quality
10

Positives:

  • Bluetooth-enabled monitor links up with the Sunny Health & Fitness app

  • Extra features include transportation wheels + device holder

  •  Low maximum pedaling height for shorter home gym ceilings 

Could be better:

  • It has a low max user capacity compared to our others picks

Body Power

Body Power is a fitness and lifestyle brand supplying domestic and commercial health and fitness equipment to recreational exercisers and serious athletes around the world.

  • Type/ Model: 2-in-1 Elliptical + Stair Stepper 
  • Item Weight: 96.8 lbs (Package Weight)
  • Weight Limit: 250 lbs
  • Product Dimensions: 24" D x 42" W x 62" H
  • Display:
    Calories
    Time
    Speed
    Distance
  • Workout Programs: 8 Resistance Levels
  • Additional Features:
    Curve-crank Technology
    Stepper Machine

The Body Power BST800 combines the benefits of two cardio machines - the elliptical and the stepper. This gives you the joint-friendly low-impact elliptical movement with a higher-intensity calorie burning stepper pattern. This has been accomplished with Body Power’s curve crank technology that dispenses force in two directions. 

The adjustable black tension knob offers 8 levels of resistance via the smooth flywheel operation, with a maximum stride length of 18". The two sets of built-in foot pedals have flat, open-back platforms that are angled to suit the curve crank motion. At the front of the frame, the fixed L-shaped handles have pulse sensors for heart rate monitoring.

The BST800 measures 24" D x 42" W x 62" H and can handle up to 250 lbs of user weight. The front roller wheels allow you to move the elliptical stair combo around your home gym with relative ease. 

The LCD monitor is quite simple looking but measures the most important parameters which include time, speed, calories burned, and distance. Above the screen is a handy media device shelf, allowing you to perform a custom workout or follow along with your favorite cardio workout. 

47

Overall, the BST800 uses a unique curve crank motion, allowing you to perform elliptical and stair stepper-type movements.

Adjustability
9
Monitor Functionality
9.5
Portability
9.5
Multifunctionality
9.5
Price/Quality
9.5

Positives:

  • Curve crank technology combines elliptical and stepper movements 

  •  Angled foot pedals to suit the curve crank motion
  •  The media device shelf is located above the screen out of the way of the console

Could be better:

  • The LCD monitor is quite simple, with no built-in app configuration 

 Sunny Health & Fitness Magnetic Portable Under Desk Elliptical Machine

Next up is another product from Sunny Health & Fitness. This time, it's their SF-E3872 model that's been designed to fit under your desk and provide you with an elliptical workout at home or work. 

  • Type/ Model: Under Desk Elliptical
  • Item Weight: 25 lbs
  • Weight Limit: 220 lbs
  • Product Dimensions: 24" D x 19" W x 11" H
  • Display:
    Time
    Speed
    Calories
    Distance
  • Workout Programs: 8 Resistance Levels
  • Additional Features:
    Glide Wheels
    Carry Handle

Next up is another product from Sunny Health & Fitness. This time, it's their SF-E3872 model that's been designed to fit under your desk and provide you with an elliptical workout at home or work. 

The ultra-compact design measuring 24" D x 19" W x 11" H fits under any sized desk or table at home, allowing you to keep workout or watch your favorite show whilst working out. It weighs just 25 lbs and has a convenient carry handle, so you can pick it up with no trouble and take it to where you need it.

Sunny Health & Fitness

The elliptical uses the same drive mechanism as the larger Sunny Health & Fitness model, combining magnetic resistance with a belt drive for a smooth, low-maintenance exercise experience. It’s operated using wheels that move along the glide rails in a 7" stride length.

If you want an extra challenge, use the black tension knob to choose between 8 progressive resistance levels. If you're worried about your feet slipping, the longer foot pedals are textured with non-slip material to give you a secure footing. 

The digital monitor keeps track of your workout progress, measuring time, speed, calories burned, and distance.

47

Overall, the Sunny Health & Fitness SF-E3972 is a compact and durable under-desk elliptical, weighing just 25 lbs with a central carry handle.

Adjustability
9
Monitor Functionality
9.5
Portability
10
Multifunctionality
9
Price/Quality
9.5

Positives:

  • The small design is perfect for under-desk exercise 

  • Textured foot pedals keep your feet from moving throughout the workout 

  • Wheel rail movement system reduces knee height during movement 

Could be better:

  • The wheel rail type movement is harder to maintain compared to a flywheel drive operation

Body Rider Elliptical Machine & Stationary Bike

Body Rider aims to use high-quality materials in the construction of all its products, with quality control at each stage of the manufacturing process. They want you to have a workout experience that's easy to perform and available at a low cost. 

  • Type/ Model: Machine + Bike
  • Item Weight: 66 lbs
  • Weight Limit: 250 lbs
  • Product Dimensions: ‎48" D x 28.5" W x 59.5" H
  • Display:
    Distance
    Time
    Speed
    Calories
  • Workout Programs
  • Additional Features:
    Adjustable Handlebars + Seat
    Front + Rear Stabilizers
    Adjustable Tension Knob

The Body Rider BRD2000 dual trainer machine combines the elliptical and stationary bike. To operate it as an elliptical, bring the seat fully back and use the long foot pedals. Bring it forward to use it as a stationary bike. The seat also adjusts vertically to provide you with maximum comfort during your workout.

The BRD2000 operates using a chain-driven high-momentum fan blade that produces a breeze as you exercise. The black tension knob is conveniently located just below the seat, allowing you to adjust the tension level as needed. The long elliptical handlebars have 3 height adjustment options, whilst the smaller stationary handles fit around the central console.

Body Rider BRD2000

photo by shenan8

Made from steel, the BRD2000 supports up to 250 lbs of user weight and measures ‎48" D x 28.5" W x 59.5" H. The front and rear stabilizers provide added security, stopping the elliptical from moving from side to side during an intense workout. 

The easy-to-use monitor displays time, calories, speed, and distance. 

46.5

Overall, it’s a good budget choice elliptical and bike combo that provides multiple seat and handle adjustment options.

Adjustability
9.5
Monitor Functionality
9
Portability
9
Multifunctionality
9.5
Price/Quality
9.5

Positives:

  • Three handlebar height options allow you to customize them according to your body shape

  •  Conveniently located tension knob just below the seat, so you don't need to stretch or move to change the resistance 

  • Front and rear frame stabilizers keep the BRD2000 secure when working out 

Could be better:

  • The chain-driven fan blade is louder compared to other drive mechanisms

Body Champ 3-in-1 Home Gym

Founded in 1993, Body Champ produces a wide range of health and fitness equipment, including power cages and cardio machines such as the elliptical combo. They aim to provide relief and support to people struggling with stress and other issues in life.

  • Type/ Model: 3-in-1 Elliptical + Stationary bike + Recumbent Bike
  • Item Weight: 108 lbs (Package Weight)
  • Weight Limit: 250 lbs
  • Product Dimensions: 60" D x 28" W x 64" H
  • Display:
    Time
    Speed
    Calories
    Distance
  • Workout Programs: 21 Training Programs
  • Additional Features:
    Bike and Recumbent Bike Mode
    Faux Leather Adjustable Seats
    Three Handlebars

Body Champ has designed a 3-in-1 cardio machine that combines an elliptical, stationary bike, and recumbent bike to give you a range of workout options at home. 

The multi-functional machine gives you excellent value for money using one piece of kit. With its seamless patented design, you're able to transition between the 3 exercise modes without making any pedal adjustments or getting off the equipment. 

The three sets of integrated handlebars allow you to choose from the pro cycle, dual-action, and stationary wrap-around modes. The stationary handles feature pulse sensors for heart rate monitoring during your workout. 

Body Champ 3-in-1 Home Gym Bike

The stitched faux leather seat and back pad adjust vertically and horizontally, allowing you to move it according to your workout mode and body dimensions. 

The BRT7989 can handle up to 250 lbs of user weight and measures 60" D x 28" W x 64" H. Whilst this is bigger than my other elliptical choices, the 3 exercise functions offered still save you a lot of space compared to buying the three machines individually.

Perhaps one of the biggest benefits of choosing the Body Champ 3-in-1 machine is the 21 training programs to choose and use the LCD console with a built-in media shelf. The measurements shown include time, speed, calories, and distance

46.5

Overall, the Body Champ 3-in-1 elliptical is an excellent combo machine choice with 21 training programs.

Adjustability
9.5
Monitor Functionality
10
Portability
8
Multifunctionality
10
Price/Quality
9

Positives:

  •  Three exercise modes offered for one piece of gym equipment 

  • Durable faux leather stitched seat and back pad 

  • 21 training programs on the built-in LCD console 

Could be better:

  •  It's the heaviest elliptical combo out of my choice, so it’s harder to move around

Body Power 3-in-1 Exercise Machine

Body Power offers another 3-in-1 exercise machine option with their BRT5118 model. The compact trainer combines an elliptical, upright bike, and recumbent bike to give you a space-saving, budget-friendly equipment choice. 

  • Type/ Model: 3-in-1 Elliptical + Stationary Bike + Reccumbent Bike 
  • Item Weight: 90 lbs
  • Weight Limit: 250 lbs
  • Product Dimensions: 25" D x 63" W x 55" H
  • Display:
    Calories Burned
    Time
    Speed
    Distance
  • Workout Programs
  • Additional Features:
    Transport Wheel
    Fluidity Flywheel System

At first glance, it looks great with a red and black design and the Body Power logo on the side. The whole unit is encased in hardened black plastic, with the fluidity flywheel system situated at the front.

The cushioned seat and back pad offers a great range of adjustment options horizontally and vertically, with three sets of integrated handlebars to choose from. The stationary U-shaped handlebars have built-in pulse sensors with dual action elliptical style handlebars outside of them. For the recumbent bike mode, the wrap-around handlebars are situated at the base of the seat.

Body Power Machine

photo by leisahartfit

The magnetic resistance is easily adjusted with the 8-level tension knob in front of the seat, with a design allowing you to transition between the three exercise modes effortlessly. The BRT5118 measures 25" D x 63" W x 55" H and can handle up to 250 lbs of user weight. It’s easy to transport around using the front carry wheels. 

The LCD console tracks time, calories burned, speed, and distance. 

46

Overall, the Body Power BRT5118 is another great 3-in-1 combo machine choice, featuring a nice-looking design and a comfortable seat and back pad.

Adjustability
9.5
Monitor Functionality
9
Portability
9
Multifunctionality
10
Price/Quality
8.5

Positives:

  • The wrap-around handlebars are conveniently angled upwards at the base of the seat for the recumbent bike mode

  • It features a nice aesthetic design in black and red, with hardened black plastic casings
  • The large transport wheels make it easy to move around your home gym

Could be better:

  • With no stabilizers on the frame, the bike tends to rock with vigorous exercise

 Exerpeutic Heavy Duty Magnetic Elliptical with optional Bluetooth

Founded in 2007, Exerpuetic manufactures health and wellness products, including cardio machines such as ellipticals. 

  • Type/ Model: General Elliptical 
  • Item Weight: 74.5 lbs
  • Weight Limit: 300 lbs
  • Product Dimensions: 54" D x 23" W x 63" H
  • Display:
    Calories Burned
    Time
    Speed
  • Workout Programs: 8 Resistance Levels
  • Additional Features:
    Large LCD Window
    Bluetooth SmartCloud Fitness App

The 2000XL magnetic resistance heavy-duty elliptical from Exerpeutic has a great maximum user capacity of 300 lbs. The large 3.4 LCD console features Bluetooth smart technology with the MyCloudFitness app included. This allows you to track your workouts on both android and iOS devices, with three workout settings including time, distance, and calories burned. 

If you don’t like the Bluetooth feature, Exerpuetic has given you two model options, allowing you to purchase the Bluetooth free option at a lower price point. 

Exerpeutic Heavy Duty

Despite the big weight capacity, the 2000XL weighs just 74.5 lbs and measures 54" D x 23" W x 63" H. The magnetic resistance mechanism can be adjusted via the black tension knob, with 8 workout level options. 

The gold-colored frame features 2 sets of handlebars. The stationary U-shaped bars wrap around the LCD console and feature pulse sensor monitors. The longer elliptical-style handlebars extend upwards and come finished with a black rubber handle grip. 

The longer black feet pads have textured non-slip surfaces, with inside guards to keep your feet in place. 

45.5

Overall, the 2000XL has great user capacity and features a large LCD console with integrative smart Bluetooth technology.

Adjustability
9
Monitor Functionality
9.5
Portability
8.5
Multifunctionality
9
Price/Quality
9.5

Positives:

  • The MyCloudFitness app offers workout tracking and activity reports 

  • The LCD console features a large, interactive display which is bigger than the other elliptical options

  • Textured feet pads with inside guarding prevent your feet from moving around

Could be better:

  • The machine’s higher elliptical motion can be too rough for people with back issues 

ANCHEER Elliptical Machine

Ancheer prides itself on producing quality health and fitness products. With distribution centers placed all over the world, they look to provide competitive prices and excellent customer service.

  • Type/ Model: General Elliptical 
  • Item Weight: 79 lbs
  • Weight Limit: 390 lbs
  • Product Dimensions: 47" D x 24" W x 60" H
  • Display:
    Calories
    Time
    Speed
    Distance
    Miles done
  • Workout Programs: 10 Resistance Levels
  • Additional Features:
    Anti-slip Suckers
    Transport Wheels
    V Belt Flywheel Drive

The elliptical machine from ANCHEER features the joint biggest weight capacity out of all my budget choices at 390 lbs. It also offers the biggest range of resistance levels, with 10 to choose from. It features a wider base design for added stability and four anti-slip floor suckers to stop it from moving around if you want to take your workout to the next level.

The 18 lb built-in magnetic flywheel and V-belt drive give you a smooth and quiet workout experience. To adjust the resistance level, use the tension knob in the middle of the handlebar frame. 

The silver and black frame is constructed from steel and lightweight aluminum, weighing 79 lbs and measuring 47" D x 24" W x 60" H. 

ANCHEER Elliptical Machine

At the front of the frame, the stationary handles with pulse sensors or longer elliptical-style handles give you two options to choose from. The extra-long foot pedals contain ridges to prevent your feet from slipping out.

The nicely-designed LCD console measures heart rate, calories, time, speed, and distance. With built-in Bluetooth connectivity, you're able to connect to the sports app for some fun and exercise routines. 

44

Overall, the ANCHEER elliptical features the joint biggest user capacity out of my top 9 choices and offers 10 different resistance levels.

Adjustability
9
Monitor Functionality
9
Portability
9
Multifunctionality
9
Price/Quality
8

Positives:

  • Huge 390 lb user capacity is the joint biggest out of my elliptical choices

  • 4 rubber feet suckers for great workout stability provide a good base to work from

  • Steel + aluminum durable frame design is higher quality than most hardened plastic/ steel frame combinations

Could be better:

  • The price point is quite high compared to comparable options

Funmily Elliptical Machine

Funmily produces a wide range of equipment to keep your body in shape, including cardio machines, trampolines, and fitness accessories. They take a client-centered approach to designing and manufacturing all of their products.

  • Type/ Model: General Elliptical 
  • Item Weight: 77 lbs (Package Weight)
  • Weight Limit: 390 lbs
  • Product Dimensions: 47" D x 24" W x 60" H
  • Display:
    Speed
    Distance
    Time
    Calories
    Heart Rate Pulse
    RPM
  • Workout Programs: Free Mobile Training APP
  • Additional Features:
    Built-in Gadget Holder
    Bluetooth App Compatible

The Funmily Elliptical Cross Trainer offers the same 390 lb weight capacity as the ANCHEER elliptical, but weighs slightly less at around 77 lbs. This means it’s solid enough to handle any size of a user, but lightweight enough to move around the house. It measures 47" D x 24" W x 60" H and includes a pair of front transport wheels.

The study steel frame looks great with a glossy type finish and comes in black or gray, with the Funmily logo on the side in orange and white.

The EM-530GR is powered by an 18 lb belt-driven magnetic flywheel, with 10 resistance levels to choose from via the black tension knob at the front of the frame. With the EM-530GR, you're able to use it in reverse motion, allowing you to put more emphasis on your glute and hamstring muscles. 

It features a long 15-stride length that provides taller users with a comfortable workout experience. The extra-large foot pedals have a textured plastic grip surface that increases friction during exercise.

The ergonomic dual handlebars allow you to focus on different muscle groups depending on which you use. Push the longer handles forward to work your full body and grip the stationary center handlebars for a harder lower-body focused session.

The centrally located LCD monitor gives you a variety of readouts which include time, speed, heart rate, distance, and calories burned. If you want to connect your tablet to the free mobile app, use the in-built tablet and phone holder underneath the console.

44

Overall, the Funmily Elliptical allows you to exercise in reverse motion and features a longer stride length for taller users.

Adjustability
9
Monitor Functionality
9
Portability
9
Multifunctionality
9
Price/Quality
8

Positives:

  • Reverse motion compatible for glute and hamstring focused workouts 

  • Longer 15 stride length suits the stride pattern of taller users 

  • Black and Gray glossy color choices allow you to personalize your choice

Could be better:

  • The built-in gadget holder is situated in front of the console buttons, meaning it may get in the way

What Are the Differences Between Ellipticals Under $500 and Higher?

When purchasing the best elliptical machine under $500, you might think there are huge differences that change your workout experience. That's not usually the case, with most differences being small, allowing you to still get a good workout. 

best ellipticals 500

Construction

In terms of the frame construction, most of the same quality metals and hardware will be used compared to the standard models. If you're paying a premium price for your elliptical, expect higher gauge steel and hardware.

With ellipticals under $500, the material used for the seats and handles may be slightly different, with a more simple, minimalist type design used to cut costs. Despite this, the ellipticals still maintain the same functionality needed.

Monitor Features 

Usually, one of the biggest differences between ellipticals under $500 and higher-priced models is the features and display shown on the monitor. Budget-friendly ellipticals tend to have smaller, more simple looking monitors that measure most of the same workout parameters but with a simpler readout. 

More expensive and premium models may offer added measures such as heart rate monitors, but the most important measures are shown by both. Alongside this, higher-priced models tend to have apps that take you through workout programs or provide feedback on your progress. Some ellipticals under $500 may offer this. 

Tips From the Champ

The Sunny Health & Fitness Essentials Elliptical Machine is my top pick best compact elliptical under $500. It’s the best overall elliptical choice out of my top 9 options, offering an excellent LCD console display and built in app, some nice extra features, and lower pedal height. It also comes at a great budget friendly price point under $500.

Olympic Weightlifting Champion

Warranty Offered

The warranty offered on budget ellipticals by the manufacturer tends to be lower. As ellipticals are built using durable materials, this shouldn't be an issue with correct use. 

Adjustability

Adjustability refers to the number of options offered by the elliptical in terms of seat position, handle type, and tension level. Whilst ellipticals under $500 may offer fewer options, there is still plenty for a comfortable and customizable ride. 

Athlete using ellipticals

What to Look For in Ellipticals Under $500?

Here are some of the most important factors to look for when buying the best elliptical under $700:

Adjustability

Ellipticals under $500 offer different adjustment options depending on the chosen brand. In terms of movement, some ellipticals offer ramp adjustments, allowing you to adjust the length of your stride. This means some offer the option for you to use the elliptical in more of a stair climber motion, whilst some cater to a much longer stride length.

Another adjustment option is the resistance level offered. Most ellipticals have a tension knob built into the front of the frame that you can twist up and down to change the resistance level. With this, you can change your workout from cardio-based to a session focusing on muscular strength and endurance.

Some combination ellipticals have adjustable seats that move vertically and horizontally for you to customize your workout experience according to your body dimensions.

Monitor Functionality

Most ellipticals under $500 have centrally located LCD or LED monitors that feed back a range of physical measures during your workout. These include distance, time, RPM, speed, and calories burned. Most monitors allow you to change the display shown with an easy press of a button.

Some ellipticals under $500 offer heart rate sensors built into the handle that allow you to work out based on your heart rate readout. Alongside this, some monitors have built-in workout programs or handy built-in app compatibility that allow you to follow along if you prefer workout guidance. Monitors also vary in size, shape, and portability.

Ellipticals Monitor Functionality

Portability

If you have a smaller gym space or need to use your home gym area for more than just working out, easy portability is an important factor. Portability is determined by machine size, dimensions, and extra portability features offered on the frame.

Some machines offer lightweight designs that are much easier to move around compared with heavier ones. Ellipticals offering compact designs allow you to place them in a small corner of your home gym without taking up too much space or getting in the way.

Extra portability features include transport wheels at the front of the frame and carry handles on the frame or near the seat. 

Multifunctionality

Ellipticals under $500 offer different functions depending on the frame and power mechanism. The main types include 2-in-1 combo machines that function as an elliptical and stationary bike or 3-in-1 combos that function as an elliptical, bike, and recumbent bike.

Others allow you to change the movement slightly to function as more of a stair climber machine

Price/Quality 

If you’re pitching a budget elliptical for under $500, it doesn’t mean that you need to sacrifice design features or build quality, with many great options on the market. Quality frames should be built using durable metal, with some powder coated and finished with protective rubber or foam at the main stress areas.

If your elliptical has a stationary or recumbent bike mode, the seat may be made from higher quality materials such as leather and feature reinforced stitching to increase durability.

use elipticals correctly

How to Use Ellipticals Correctly?

Follow this step by step guide to use an elliptical machine correctly and safely:

  1. Make sure the elliptical is on a suitable surface. It should be flat and preferably concrete. If you need to place it on a glossy or slightly uneven surface, either use a non-slip equipment mat or make sure the elliptical has protective grip surfaces on the feet.
  2. Step onto the machine facing the console using the lowest foot pedal position first. This is to limit initial movement before getting a stable body position.
  3. Make sure both your feet and hands are placed correctly on the foot pedals and handles, respectively.
  4. Start pedaling to turn on the monitor. Push the pedals forward with your feet whilst maintaining an even body motion.
  5. Before increasing your intensity, perform a 5-minute warm-up at a slower pace.
  6. Perform a suitable workout using a preprogrammed workout or using the built-in apps offered by some brands.

FAQ

Is Doing the Elliptical for 30 Minutes a Day Good?

Doing elliptical-based exercise for 30 minutes each day has a host of health and fitness benefits including increased cardiovascular fitness, muscular endurance and strength, reduced chances of diseases and illness, and calories burning. It's also in line with the current weekly exercise recommendation of 150 minutes per week.

Are Ellipticals Better Than Walking?

Ellipticals provide a low-impact way to exercise, making them more suitable for older populations of people with joint issues. They also burn slightly more calories compared to walking and can be done in any weather and from the comfort of your own home.

Which one is better largely depends on personal preference, with a mixture of the two usually being the best choice.

Summary - Which Elliptical Under $500 is the best?

The Sunny Health & Fitness Essentials Elliptical Machine is my top pick best compact elliptical under $500. It’s the best overall elliptical choice out of my top 9 options, offering an excellent LCD console display and built in app, some nice extra features, and lower pedal height. It also comes at a great budget friendly price point under $500.

What do you think of the budget ellipticals I’ve reviewed above? Do you have one in your home gym? Let’s discuss in the comments section below.

Also read:

References:

  • Stationary bicycle // Wikipedia: https://en.wikipedia.org/wiki/Stationary_bicycle
  • Treadmill vs. Elliptical: Which One Is Better? // Verywellfit: https://www.verywellfit.com/treadmills-vs-elliptical-trainers-is-one-better-1229606
  • How to Choose a Stepper? // Insportline: https://www.insportline.eu/advisor/82-how-to-choose-a-stepper
  • Elliptical Instruction 101: Technique and Tips // Youtube: https://www.youtube.com/watch?v=YWfswVvOaiI
  • How much physical activity do adults need? // Cdc: https://www.cdc.gov/physicalactivity/basics/adults/index.htm
  • Elliptical vs. Walking: Which Is a Better Workout? // Livestrong: https://www.livestrong.com/article/313959-which-is-better-walking-or-using-an-elliptical/

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here
  • Author
  • Reviewer
Ihor Shymechko

Coach, PRO Olympic Weightlifter

Experience: 26 years

Best Results: Snatch - 208 kg,

C&J - 240 kg

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.

I competed at the 2008, 2012 and 2016 Summer Olympics.

After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

Oleksiy Torokhtiy

Olympic Weightlifting Champion

Experience: 21 years

Best Results: Snatch – 200 kg,

C&J - 240 kg

My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).

After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.


Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.

3 comments

  • Torokhtiy Team

    Hi @Sophia!

    30 minutes on an elliptical can certainly be a great form of exercise depending on your fitness goals and overall activity level. It’s a good low-impact option for cardiovascular exercise that can improve endurance and burn calories. However, it may not be enough for someone who is looking to build significant muscle or improve their overall strength. Additionally, it’s important to remember that exercise is just one component of a healthy lifestyle, and incorporating other activities like strength training and stretching can provide even more benefits. It’s important to listen to your body and find a workout routine that works for you and your specific needs.

  • Sophia

    Is 30 minutes on elliptical enough exercise?

  • Santoro

    I recently purchased the Sunny Health & Fitness Essentials Elliptical Machine and have been thoroughly impressed with its performance. As a beginner athlete, this elliptical has been the perfect addition to my home gym. The magnetic resistance mechanism provides a smooth and quiet workout, and the display screen allows me to track my progress with ease. I also love the convenience of the device holder and the SunnyFit App. The only downside is the weight limit of 220 lbs. Overall, I highly recommend this product and agree with the positive Funmily Elliptical Machine reviews.

Leave a comment

Please note, comments must be approved before they are published