Skip to content
Torokhtiy Weightlifting
  • 4TH OF JULY SALE
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • APPAREL
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Author: Ihor Shymechko

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.
Should You Squat With a Belt?
Guides Lifting Belts Training Equipment

Should You Squat With a Belt?

ByIhor Shymechko Published:October 20, 2022November 23, 2024 Updated:November 23, 2024

Read More Should You Squat With a Belt?Continue

Man Jumping Rope
Guides Jump Rope Training Equipment

Jumping Jacks vs Jump Rope: In-Depth Look

ByIhor Shymechko Published:October 20, 2022October 27, 2024 Updated:October 27, 2024

Read More Jumping Jacks vs Jump Rope: In-Depth LookContinue

Jump Rope Vs Speed Rope
Guides Jump Rope Training Equipment

Jump Rope Vs Speed Rope: In-Depth Look

ByIhor Shymechko Published:October 19, 2022October 11, 2024 Updated:October 11, 2024

Read More Jump Rope Vs Speed Rope: In-Depth LookContinue

Best Lifting Chalks
Reviews Gym Equipment Lifting Accessories

7 Best Lifting Chalks in 2025

ByIhor Shymechko Published:October 19, 2022October 10, 2024 Updated:October 10, 2024

Read More 7 Best Lifting Chalks in 2025Continue

Running vs Rope Jumping 
Guides Jump Rope Training Equipment

How Many Minutes of Jump Rope Equals a Mile of Running

ByIhor Shymechko Published:October 18, 2022October 27, 2024 Updated:October 27, 2024

Read More How Many Minutes of Jump Rope Equals a Mile of RunningContinue

single unders
Guides Training Guides

Single Unders – How to Master Them?

ByIhor Shymechko Published:October 18, 2022October 27, 2024 Updated:October 27, 2024

Read More Single Unders – How to Master Them?Continue

Women Jumping Rope
Guides Jump Rope Training Equipment

Jump Rope Vs Other Exercises: 7 Different Exercises Tested

ByIhor Shymechko Published:October 18, 2022October 28, 2024 Updated:October 28, 2024

Read More Jump Rope Vs Other Exercises: 7 Different Exercises TestedContinue

Speed Ropes vs Weighted Ropes — What's the Difference?
Guides Jump Rope Training Equipment

Speed Ropes vs Weighted Ropes — What’s the Difference?

ByIhor Shymechko Published:October 17, 2022October 27, 2024 Updated:October 27, 2024

Read More Speed Ropes vs Weighted Ropes — What’s the Difference?Continue

woman exercises with jumping rope
Guides Jump Rope Training Equipment

Cordless Skipping Rope: Is it an Effective Form of Cardio?

ByIhor Shymechko Published:October 17, 2022October 27, 2024 Updated:October 27, 2024

Read More Cordless Skipping Rope: Is it an Effective Form of Cardio?Continue

Best Women’s Wrist Wraps
Reviews Gym Equipment Lifting Accessories

5 Best Women’s Wrist Wraps in 2025

ByIhor Shymechko Published:October 17, 2022November 22, 2024 Updated:November 22, 2024

Read More 5 Best Women’s Wrist Wraps in 2025Continue

Does Jump Rope Make You Faster
Guides Jump Rope Training Equipment

Does Jump Rope Make You Faster?

ByIhor Shymechko Published:October 16, 2022October 27, 2024 Updated:October 27, 2024

Read More Does Jump Rope Make You Faster?Continue

How to Get Better at Jumping Rope
Guides Jump Rope Training Equipment

How to Get Better at Jumping Rope – 7 Easy Tips to Follow

ByIhor Shymechko Published:October 16, 2022October 27, 2024 Updated:October 27, 2024

Read More How to Get Better at Jumping Rope – 7 Easy Tips to FollowContinue

Does Jump Rope Work Abs?
Guides Jump Rope Training Equipment

Does Jump Rope Work Abs? All You Need to Know

ByIhor Shymechko Published:October 16, 2022October 27, 2024 Updated:October 27, 2024

Read More Does Jump Rope Work Abs? All You Need to KnowContinue

Jump Rope Workout
Guides Jump Rope Training Equipment

How Long Should a Jump Rope Be: All Your Questions Answered

ByIhor Shymechko Published:October 16, 2022October 27, 2024 Updated:October 27, 2024

Read More How Long Should a Jump Rope Be: All Your Questions AnsweredContinue

Best Pull Up Assist Bands
Reviews Gym Equipment Resistance Bands

8 Best Pull Up Assist Bands in 2025

ByIhor Shymechko Published:October 12, 2022April 17, 2024 Updated:April 17, 2024

Read More 8 Best Pull Up Assist Bands in 2025Continue

Best Compression Shorts for Weightlifting
Reviews Apparel Gym Equipment

6 Best Compression Shorts for Weightlifting in 2025

ByIhor Shymechko Published:October 9, 2022September 27, 2024 Updated:September 27, 2024

Read More 6 Best Compression Shorts for Weightlifting in 2025Continue

Rogue Wrist Wraps Review
Review Gym Equipment

Rogue Wrist Wraps Review 2025

ByIhor Shymechko Published:October 8, 2022April 20, 2024 Updated:April 20, 2024

Read More Rogue Wrist Wraps Review 2025Continue

7 Best Functional Fitness Wrist Wraps in [year]
Reviews Gym Equipment Lifting Accessories

7 Best Functional Fitness Wrist Wraps in 2025

ByIhor Shymechko Published:October 8, 2022November 22, 2024 Updated:November 22, 2024

Read More 7 Best Functional Fitness Wrist Wraps in 2025Continue

athlete jumping with a rope
Reviews Gym Equipment Jump Rope

7 Best Jump Ropes For Boxing in 2025

ByIhor Shymechko Published:October 7, 2022November 22, 2024 Updated:November 22, 2024

Read More 7 Best Jump Ropes For Boxing in 2025Continue

How to Get Better at Handstands: 7 Important Tips
Guides Gymnastics Training Guides

How to Get Better at Handstands: 7 Important Tips

ByIhor Shymechko Published:October 5, 2022August 2, 2024 Updated:August 2, 2024

Read More How to Get Better at Handstands: 7 Important TipsContinue

Straps for Pull-Ups
Guides Lifting Straps Training Equipment

Straps for Pull-Ups: Should You Use Them?

ByIhor Shymechko Published:October 5, 2022November 22, 2024 Updated:November 22, 2024

Read More Straps for Pull-Ups: Should You Use Them?Continue

Ring Dips for Functional Fitness: Everything You Need to Know
Guides Training Guides

Ring Dips for Functional Fitness: Everything You Need to Know

ByIhor Shymechko Published:October 4, 2022August 7, 2024 Updated:August 7, 2024

Read More Ring Dips for Functional Fitness: Everything You Need to KnowContinue

Figure 8 Straps vs Normal Straps
Guides Lifting Straps Training Equipment

Figure 8 Straps vs Normal Straps: Everything You Need to Know

ByIhor Shymechko Published:October 2, 2022December 21, 2024 Updated:December 21, 2024

Read More Figure 8 Straps vs Normal Straps: Everything You Need to KnowContinue

2022 Rogue’s Invitational Was Insane - Here’s the Highlights
News Strongman

2022 Rogue’s Invitational Was Insane – Here’s the Highlights

ByIhor Shymechko Published:October 1, 2022May 10, 2024 Updated:May 10, 2024

Read More 2022 Rogue’s Invitational Was Insane – Here’s the HighlightsContinue

PowerBlock vs Bowflex: The Duel of Dumbbells 2023
Review Dumbbells Gym Equipment

PowerBlock vs Bowflex: The Duel of Dumbbells 2025

ByIhor Shymechko Published:October 1, 2022October 8, 2024 Updated:October 8, 2024

Read More PowerBlock vs Bowflex: The Duel of Dumbbells 2025Continue

NordicTrack vs Bowflex Dumbbells
Review Dumbbells Gym Equipment

NordicTrack vs Bowflex Dumbbells: Which Should You Get?

ByIhor Shymechko Published:September 30, 2022October 8, 2024 Updated:October 8, 2024

Read More NordicTrack vs Bowflex Dumbbells: Which Should You Get?Continue

how to use deadlift straps
Guides Lifting Straps Training Equipment

How to Use Deadlift Straps: A Step-By-Step Guide

ByIhor Shymechko Published:September 30, 2022November 23, 2024 Updated:November 23, 2024

Read More How to Use Deadlift Straps: A Step-By-Step GuideContinue

Weightlifter in Squat Rack
Guides Racks Training Equipment

10 Different Squat Rack Types: Everything You Need to Know!

ByIhor Shymechko Published:September 28, 2022October 12, 2024 Updated:October 12, 2024

Read More 10 Different Squat Rack Types: Everything You Need to Know!Continue

6 Best Deadlift Jacks in [year]
Reviews Gym Equipment Lifting Accessories

6 Best Deadlift Jacks in 2025

ByIhor Shymechko Published:September 26, 2022November 22, 2024 Updated:November 22, 2024

Read More 6 Best Deadlift Jacks in 2025Continue

Smith Machine vs Squat Rack: Which Works Better?
Guides Racks Training Equipment

Smith Machine vs Squat Rack: Which Works Better?

ByIhor Shymechko Published:September 23, 2022October 12, 2024 Updated:October 12, 2024

Read More Smith Machine vs Squat Rack: Which Works Better?Continue

Page navigation

Previous PagePrevious 1 … 7 8 9 10 11 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • 4TH OF JULY SALE
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • APPAREL
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search