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Author: Ihor Shymechko

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.
Best Women’s Wrist Wraps
Reviews Gym Equipment Lifting Accessories

5 Best Women’s Wrist Wraps in 2025

ByIhor Shymechko Published:October 17, 2022November 22, 2024 Updated:November 22, 2024

Read More 5 Best Women’s Wrist Wraps in 2025Continue

Does Jump Rope Make You Faster
Guides Jump Rope Training Equipment

Does Jump Rope Make You Faster?

ByIhor Shymechko Published:October 16, 2022October 27, 2024 Updated:October 27, 2024

Read More Does Jump Rope Make You Faster?Continue

How to Get Better at Jumping Rope
Guides Jump Rope Training Equipment

How to Get Better at Jumping Rope – 7 Easy Tips to Follow

ByIhor Shymechko Published:October 16, 2022October 27, 2024 Updated:October 27, 2024

Read More How to Get Better at Jumping Rope – 7 Easy Tips to FollowContinue

Does Jump Rope Work Abs?
Guides Jump Rope Training Equipment

Does Jump Rope Work Abs? All You Need to Know

ByIhor Shymechko Published:October 16, 2022October 27, 2024 Updated:October 27, 2024

Read More Does Jump Rope Work Abs? All You Need to KnowContinue

Jump Rope Workout
Guides Jump Rope Training Equipment

How Long Should a Jump Rope Be: All Your Questions Answered

ByIhor Shymechko Published:October 16, 2022October 27, 2024 Updated:October 27, 2024

Read More How Long Should a Jump Rope Be: All Your Questions AnsweredContinue

Best Compression Shorts for Weightlifting
Reviews Apparel Gym Equipment

6 Best Compression Shorts for Weightlifting in 2025

ByIhor Shymechko Published:October 9, 2022September 27, 2024 Updated:September 27, 2024

Read More 6 Best Compression Shorts for Weightlifting in 2025Continue

Rogue Wrist Wraps Review
Review Gym Equipment

Rogue Wrist Wraps Review 2025

ByIhor Shymechko Published:October 8, 2022April 20, 2024 Updated:April 20, 2024

Read More Rogue Wrist Wraps Review 2025Continue

7 Best Functional Fitness Wrist Wraps in [year]
Reviews Gym Equipment Lifting Accessories

7 Best Functional Fitness Wrist Wraps in 2025

ByIhor Shymechko Published:October 8, 2022November 22, 2024 Updated:November 22, 2024

Read More 7 Best Functional Fitness Wrist Wraps in 2025Continue

athlete jumping with a rope
Reviews Gym Equipment Jump Rope

7 Best Jump Ropes For Boxing in 2025

ByIhor Shymechko Published:October 7, 2022November 22, 2024 Updated:November 22, 2024

Read More 7 Best Jump Ropes For Boxing in 2025Continue

How to Get Better at Handstands: 7 Important Tips
Guides Gymnastics Training Guides

How to Get Better at Handstands: 7 Important Tips

ByIhor Shymechko Published:October 5, 2022August 2, 2024 Updated:August 2, 2024

Read More How to Get Better at Handstands: 7 Important TipsContinue

Straps for Pull-Ups
Guides Lifting Straps Training Equipment

Straps for Pull-Ups: Should You Use Them?

ByIhor Shymechko Published:October 5, 2022November 22, 2024 Updated:November 22, 2024

Read More Straps for Pull-Ups: Should You Use Them?Continue

Ring Dips for Functional Fitness: Everything You Need to Know
Guides Training Guides

Ring Dips for Functional Fitness: Everything You Need to Know

ByIhor Shymechko Published:October 4, 2022August 7, 2024 Updated:August 7, 2024

Read More Ring Dips for Functional Fitness: Everything You Need to KnowContinue

Figure 8 Straps vs Normal Straps
Guides Lifting Straps Training Equipment

Figure 8 Straps vs Normal Straps: Everything You Need to Know

ByIhor Shymechko Published:October 2, 2022December 21, 2024 Updated:December 21, 2024

Read More Figure 8 Straps vs Normal Straps: Everything You Need to KnowContinue

2022 Rogue’s Invitational Was Insane - Here’s the Highlights
News Strongman

2022 Rogue’s Invitational Was Insane – Here’s the Highlights

ByIhor Shymechko Published:October 1, 2022May 10, 2024 Updated:May 10, 2024

Read More 2022 Rogue’s Invitational Was Insane – Here’s the HighlightsContinue

PowerBlock vs Bowflex: The Duel of Dumbbells 2023
Review Dumbbells Gym Equipment

PowerBlock vs Bowflex: The Duel of Dumbbells 2025

ByIhor Shymechko Published:October 1, 2022October 8, 2024 Updated:October 8, 2024

Read More PowerBlock vs Bowflex: The Duel of Dumbbells 2025Continue

NordicTrack vs Bowflex Dumbbells
Review Dumbbells Gym Equipment

NordicTrack vs Bowflex Dumbbells: Which Should You Get?

ByIhor Shymechko Published:September 30, 2022October 8, 2024 Updated:October 8, 2024

Read More NordicTrack vs Bowflex Dumbbells: Which Should You Get?Continue

how to use deadlift straps
Guides Lifting Straps Training Equipment

How to Use Deadlift Straps: A Step-By-Step Guide

ByIhor Shymechko Published:September 30, 2022November 23, 2024 Updated:November 23, 2024

Read More How to Use Deadlift Straps: A Step-By-Step GuideContinue

Weightlifter in Squat Rack
Guides Racks Training Equipment

10 Different Squat Rack Types: Everything You Need to Know!

ByIhor Shymechko Published:September 28, 2022October 12, 2024 Updated:October 12, 2024

Read More 10 Different Squat Rack Types: Everything You Need to Know!Continue

6 Best Deadlift Jacks in [year]
Reviews Gym Equipment Lifting Accessories

6 Best Deadlift Jacks in 2025

ByIhor Shymechko Published:September 26, 2022November 22, 2024 Updated:November 22, 2024

Read More 6 Best Deadlift Jacks in 2025Continue

Smith Machine vs Squat Rack: Which Works Better?
Guides Racks Training Equipment

Smith Machine vs Squat Rack: Which Works Better?

ByIhor Shymechko Published:September 23, 2022October 12, 2024 Updated:October 12, 2024

Read More Smith Machine vs Squat Rack: Which Works Better?Continue

Squat rack in apartment
Guides Racks Training Equipment

Squat Rack in Apartment: The Best Way to Set It Up

ByIhor Shymechko Published:September 22, 2022October 10, 2024 Updated:October 10, 2024

Read More Squat Rack in Apartment: The Best Way to Set It UpContinue

Assault Bike vs Echo Bike - Which One Should You Get?
Review Exercise Bikes Gym Equipment

Assault Bike vs Echo Bike – Which One Should You Get?

ByIhor Shymechko Published:September 22, 2022October 9, 2024 Updated:October 9, 2024

Read More Assault Bike vs Echo Bike – Which One Should You Get?Continue

full rack vs half rack
Guides Racks Training Equipment

Full Rack vs Half Rack: Everything You Need to Know

ByIhor Shymechko Published:September 21, 2022October 12, 2024 Updated:October 12, 2024

Read More Full Rack vs Half Rack: Everything You Need to KnowContinue

Power Rack vs Squat Rack - Which One Should You Get?
Guides Racks Training Equipment

Power Rack vs Squat Rack – Which One Should You Get?

ByIhor Shymechko Published:September 21, 2022October 13, 2024 Updated:October 13, 2024

Read More Power Rack vs Squat Rack – Which One Should You Get?Continue

Hard Training With Assault Bike
Review Exercise Bikes Gym Equipment

Rogue Echo Bike Review 2025

ByIhor Shymechko Published:September 19, 2022October 9, 2024 Updated:October 9, 2024

Read More Rogue Echo Bike Review 2025Continue

Athletes on Assault Bikes in the Gym
Review Exercise Bikes Gym Equipment

Assault Bike vs Peloton: Which One Should You Get?

ByIhor Shymechko Published:September 19, 2022October 7, 2024 Updated:October 7, 2024

Read More Assault Bike vs Peloton: Which One Should You Get?Continue

Training on Assault bike vs Rower
Guides Exercise Bikes Training Equipment

Assault Bike vs Rower – Which One to Choose?

ByIhor Shymechko Published:September 19, 2022October 7, 2024 Updated:October 7, 2024

Read More Assault Bike vs Rower – Which One to Choose?Continue

Assault Airbike Review
Review Exercise Bikes Gym Equipment

Assault Airbike Review 2025

ByIhor Shymechko Published:September 17, 2022October 9, 2024 Updated:October 9, 2024

Read More Assault Airbike Review 2025Continue

dumbell
Guides Dumbbells Training Equipment

PVC vs Rubber vs Urethane Dumbbells: Which to Choose?

ByIhor Shymechko Published:September 16, 2022August 6, 2024 Updated:August 6, 2024

Read More PVC vs Rubber vs Urethane Dumbbells: Which to Choose?Continue

Are Nike Blazers Good for Lifting?
Guides Shoes Training Equipment

Are Nike Blazers Good for Lifting?

ByIhor Shymechko Published:September 12, 2022October 8, 2024 Updated:October 8, 2024

Read More Are Nike Blazers Good for Lifting?Continue

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