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Author: David Sasha Schulz

Sasha is a Chiropractor and Kinesiologist practicing in Kelowna, BC, Canada. He has been practicing Chiropractic since 2019, integrating manual therapy, strength training and programming principles, and nutritional strategies to get his patients optimal results. He currently scratches the competitive itch in fitness, and the occasional endurance race, and plays golf and snowboards for fun. He has an interest in all strength and fitness-related sports.
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Guides Nutrition Guides Weight Gain

Best Cheap High-Calorie Foods for Weight Gain (+Bulking Tips)

ByDavid Sasha Schulz Published:October 29, 2023October 7, 2024 Updated:October 7, 2024

Read More Best Cheap High-Calorie Foods for Weight Gain (+Bulking Tips)Continue

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Guides Creatine Nutrition Guides

What Happens if You Miss a Day of Creatine?

ByDavid Sasha Schulz Published:October 26, 2023October 5, 2024 Updated:October 5, 2024

Read More What Happens if You Miss a Day of Creatine?Continue

Are Potatoes Good for Bulking
Guides Nutrition Guides Weight Gain

Are Potatoes Good for Bulking?

ByDavid Sasha Schulz Published:October 25, 2023October 7, 2024 Updated:October 7, 2024

Read More Are Potatoes Good for Bulking?Continue

Does Protein Make You Poop?
Guides Nutrition Guides Protein

Does Protein Make You Poop? Causes & Solutions

ByDavid Sasha Schulz Published:September 15, 2023October 7, 2024 Updated:October 7, 2024

Read More Does Protein Make You Poop? Causes & SolutionsContinue

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Guides Creatine Nutrition Guides

Creatine Cycle: Is it Necessary for Optimal Results?

ByDavid Sasha Schulz Published:September 5, 2023October 8, 2024 Updated:October 8, 2024

Read More Creatine Cycle: Is it Necessary for Optimal Results?Continue

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Guides Rehabilitation Training Guides

Peloton Knee Pain – Why Does it Happen?

ByDavid Sasha Schulz Published:April 28, 2023August 29, 2024 Updated:August 29, 2024

Read More Peloton Knee Pain – Why Does it Happen?Continue

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Guides Nutrition Guides Pre-Workout

How Many Scoops of Pre Workout to Use: More ≠ Better

ByDavid Sasha Schulz Published:April 7, 2023October 8, 2024 Updated:October 8, 2024

Read More How Many Scoops of Pre Workout to Use: More ≠ BetterContinue

Can You Take Pre-Workout Without Working Out?
Guides Nutrition Guides Pre-Workout

Can You Take Pre-Workout Without Working Out?

ByDavid Sasha Schulz Published:April 7, 2023October 25, 2024 Updated:October 25, 2024

Read More Can You Take Pre-Workout Without Working Out?Continue

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Guides Nutrition Guides Pre-Workout

What Does Pre-Workout Feel Like?

ByDavid Sasha Schulz Published:March 29, 2023August 8, 2024 Updated:August 8, 2024

Read More What Does Pre-Workout Feel Like?Continue

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Guides Nutrition Guides Protein

Best Milk for Protein Shakes

ByDavid Sasha Schulz Published:March 19, 2023August 3, 2024 Updated:August 3, 2024

Read More Best Milk for Protein ShakesContinue

Front Squat
Guides Rehabilitation Training Guides

Front Squat Wrist Pain: 7 Reasons & Solutions

ByDavid Sasha Schulz Published:October 31, 2022November 22, 2024 Updated:November 22, 2024

Read More Front Squat Wrist Pain: 7 Reasons & SolutionsContinue

wrist pain from lifting
Guides Rehabilitation Training Guides

Wrist Pain From Lifting: All Your Questions Answered

ByDavid Sasha Schulz Published:October 31, 2022September 24, 2024 Updated:September 24, 2024

Read More Wrist Pain From Lifting: All Your Questions AnsweredContinue

handstand wrist pain
Guides Rehabilitation Training Guides

Handstand Wrist Pain – How to Avoid Injuries?

ByDavid Sasha Schulz Published:October 11, 2022August 2, 2024 Updated:August 2, 2024

Read More Handstand Wrist Pain – How to Avoid Injuries?Continue

bench press wrist pain
Guides Rehabilitation Training Guides

Bench Press Wrist Pain: Reasons, Symptoms, Prevention

ByDavid Sasha Schulz Published:April 10, 2022September 23, 2024 Updated:September 23, 2024

Read More Bench Press Wrist Pain: Reasons, Symptoms, PreventionContinue

Low Bar Squat
Guides Rehabilitation Training Guides

Low Bar Squat Wrist Pain: Reasons & Solutions

ByDavid Sasha Schulz Published:January 11, 2022September 23, 2024 Updated:September 23, 2024

Read More Low Bar Squat Wrist Pain: Reasons & SolutionsContinue

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