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Author: David Sasha Schulz

Sasha is a Chiropractor and Kinesiologist practicing in Kelowna, BC, Canada. He has been practicing Chiropractic since 2019, integrating manual therapy, strength training and programming principles, and nutritional strategies to get his patients optimal results. He currently scratches the competitive itch in fitness, and the occasional endurance race, and plays golf and snowboards for fun. He has an interest in all strength and fitness-related sports.
Why Do My Legs Hurt So Much After I Do Squats
Guides Squat Training Guides

Why Do My Legs Hurt So Much After I Do Squats?

ByDavid Sasha Schulz Published:March 3, 2024September 24, 2024 Updated:September 24, 2024

Read More Why Do My Legs Hurt So Much After I Do Squats?Continue

C4 ultimate preworkout
Review Nutrition Pre-Workout

C4 Ultimate Pre-Workout Review (2025)

ByDavid Sasha Schulz Published:February 28, 2024October 10, 2024 Updated:October 10, 2024

Read More C4 Ultimate Pre-Workout Review (2025)Continue

Shoulder Pain When Squatting
Guides Rehabilitation Squat Training Guides

Shoulder Pain When Squatting: Causes & Prevention

ByDavid Sasha Schulz Published:February 27, 2024September 24, 2024 Updated:September 24, 2024

Read More Shoulder Pain When Squatting: Causes & PreventionContinue

cellucor super hd review
Review Fat Burner Nutrition

Cellucor Super HD Review (2025)

ByDavid Sasha Schulz Published:February 26, 2024September 5, 2024 Updated:September 5, 2024

Read More Cellucor Super HD Review (2025)Continue

Forearm Pain When Curling
Guides Rehabilitation Training Guides

Forearm Pain When Curling: Causes And Solutions

ByDavid Sasha Schulz Published:February 21, 2024September 23, 2024 Updated:September 23, 2024

Read More Forearm Pain When Curling: Causes And SolutionsContinue

kaged hydra charge review
Review Electrolytes Nutrition

Kaged Hydra Charge Review (2025)

ByDavid Sasha Schulz Published:February 19, 2024April 24, 2025 Updated:April 24, 2025

Read More Kaged Hydra Charge Review (2025)Continue

bulk supplements creatine review
Review Creatine Nutrition

Bulk Supplements Creatine Review (2025)

ByDavid Sasha Schulz Published:February 19, 2024April 24, 2025 Updated:April 24, 2025

Read More Bulk Supplements Creatine Review (2025)Continue

elbow pain from push ups
Guides Rehabilitation Training Guides

Elbow Pain From Push Ups: Causes & Prevention

ByDavid Sasha Schulz Published:February 14, 2024September 23, 2024 Updated:September 23, 2024

Read More Elbow Pain From Push Ups: Causes & PreventionContinue

Transparent Labs Creatine HMB Review
Review Creatine Nutrition

Transparent Labs Creatine HMB Review (2025)

ByDavid Sasha Schulz Published:February 13, 2024October 4, 2024 Updated:October 4, 2024

Read More Transparent Labs Creatine HMB Review (2025)Continue

Elbow Pain From Curls: Causes, Treatments and Tips
Guides Rehabilitation Training Guides

Elbow Pain From Curls: Causes, Treatments and Tips

ByDavid Sasha Schulz Published:February 10, 2024September 23, 2024 Updated:September 23, 2024

Read More Elbow Pain From Curls: Causes, Treatments and TipsContinue

when is bulking season
Guides Nutrition Guides Weight Gain

When is Bulking Season? The Best Time of Year To Bulk Up

ByDavid Sasha Schulz Published:January 30, 2024October 22, 2024 Updated:October 22, 2024

Read More When is Bulking Season? The Best Time of Year To Bulk UpContinue

bench press elbow pain
Guides Bench Press Rehabilitation Training Guides

Bench Press Elbow Pain: Causes, Treatments And Tips

ByDavid Sasha Schulz Published:January 29, 2024September 23, 2024 Updated:September 23, 2024

Read More Bench Press Elbow Pain: Causes, Treatments And TipsContinue

cardio while bulking
Guides Nutrition Guides Weight Gain

Should You Do Cardio While Bulking? The Potential Pros and Cons

ByDavid Sasha Schulz Published:January 26, 2024October 7, 2024 Updated:October 7, 2024

Read More Should You Do Cardio While Bulking? The Potential Pros and ConsContinue

Is oatmeal good for bulking
Guides Nutrition Guides Weight Gain

Is Oatmeal Good for Bulking? – The Benefits of a Breakfast Staple

ByDavid Sasha Schulz Published:January 18, 2024October 7, 2024 Updated:October 7, 2024

Read More Is Oatmeal Good for Bulking? – The Benefits of a Breakfast StapleContinue

elbow pain from pull ups
Guides Rehabilitation Training Guides

Elbow Pain from Pull Ups: Reasons and Solutions

ByDavid Sasha Schulz Published:January 11, 2024September 23, 2024 Updated:September 23, 2024

Read More Elbow Pain from Pull Ups: Reasons and SolutionsContinue

lowr back pain while squat
Guides Rehabilitation Squat Training Guides

Lower Back Pain When Squatting: Causes & Fixes

ByDavid Sasha Schulz Published:December 30, 2023September 23, 2024 Updated:September 23, 2024

Read More Lower Back Pain When Squatting: Causes & FixesContinue

Does Creatine Have Caffeine
Guides Creatine Nutrition Guides

Does Creatine Have Caffeine? (Does It Stimulate?)

ByDavid Sasha Schulz Published:December 25, 2023October 5, 2024 Updated:October 5, 2024

Read More Does Creatine Have Caffeine? (Does It Stimulate?)Continue

Why Do Protein Bars Taste Bad? 3 Tips To Help You Select The Best Protein Bar
Guides Nutrition Guides Protein

Why Do Protein Bars Taste Bad?

ByDavid Sasha Schulz Published:December 22, 2023October 23, 2024 Updated:October 23, 2024

Read More Why Do Protein Bars Taste Bad?Continue

Is It Bad To Eat Protein Bars Without Working Out?
Guides Nutrition Guides Protein

Is It Bad To Eat Protein Bars Without Working Out?

ByDavid Sasha Schulz Published:December 6, 2023October 7, 2024 Updated:October 7, 2024

Read More Is It Bad To Eat Protein Bars Without Working Out?Continue

Does Collagen Give You Energy? 4 Reasons Why It’s Boosting Your Energy Levels
Guides Collagen Nutrition Guides

Does Collagen Give You Energy? 4 Reasons Why It Actually Can

ByDavid Sasha Schulz Published:December 5, 2023August 5, 2024 Updated:August 5, 2024

Read More Does Collagen Give You Energy? 4 Reasons Why It Actually CanContinue

Exercises for Glutes
Guides Nutrition Guides Weight Gain

How To Gain Weight In Your Butt: Grow Big the Right Way

ByDavid Sasha Schulz Published:November 28, 2023October 7, 2024 Updated:October 7, 2024

Read More How To Gain Weight In Your Butt: Grow Big the Right WayContinue

L-Glutamine Vs. L-Carnitine
Guides Amino Acids Nutrition Guides

L-Glutamine Vs. L-Carnitine: Do You Even Need Them?

ByDavid Sasha Schulz Published:November 23, 2023August 6, 2024 Updated:August 6, 2024

Read More L-Glutamine Vs. L-Carnitine: Do You Even Need Them?Continue

Can You Dry Scoop Creatine? The Best Way to Take This Popular Supplement
Guides Creatine Nutrition Guides

Can You Dry Scoop Creatine? The Best Way to Take This Popular Supplement

ByDavid Sasha Schulz Published:November 22, 2023October 8, 2024 Updated:October 8, 2024

Read More Can You Dry Scoop Creatine? The Best Way to Take This Popular SupplementContinue

L-Carnitine Tartrate vs Acetyl L-Carnitine
Guides Amino Acids Nutrition Guides

L-Carnitine Tartrate vs Acetyl L-Carnitine

ByDavid Sasha Schulz Published:November 15, 2023October 8, 2024 Updated:October 8, 2024

Read More L-Carnitine Tartrate vs Acetyl L-CarnitineContinue

When to Take L-Carnitine
Guides Amino Acids Nutrition Guides

When To Take L-Carnitine: Is There Any Best Time?

ByDavid Sasha Schulz Published:November 11, 2023October 8, 2024 Updated:October 8, 2024

Read More When To Take L-Carnitine: Is There Any Best Time?Continue

What Supplements Help Reduce Lactic Acid?
Guides Nutrition Guides

What Supplements Help Reduce Lactic Acid?

ByDavid Sasha Schulz Published:November 11, 2023August 8, 2024 Updated:August 8, 2024

Read More What Supplements Help Reduce Lactic Acid?Continue

Is Pizza Good for Bulking
Guides Nutrition Guides Weight Gain

Is Pizza Good for Bulking or is it Just Junk Food?

ByDavid Sasha Schulz Published:November 9, 2023October 7, 2024 Updated:October 7, 2024

Read More Is Pizza Good for Bulking or is it Just Junk Food?Continue

Acetyl-L-Carnitine vs. L-Carnitine: Which Should You Choose?
Guides Amino Acids Nutrition Guides

Acetyl-L-Carnitine vs. L-Carnitine: Which Should You Choose?

ByDavid Sasha Schulz Published:October 31, 2023October 8, 2024 Updated:October 8, 2024

Read More Acetyl-L-Carnitine vs. L-Carnitine: Which Should You Choose?Continue

Rice For Bulking
Guides Nutrition Guides Weight Gain

Is Rice Good For Bulking?

ByDavid Sasha Schulz Published:October 30, 2023October 24, 2024 Updated:October 24, 2024

Read More Is Rice Good For Bulking?Continue

Is Mass Gainer Bad For You? 3 Side Effects And How To Use It Wisely
Guides Nutrition Guides Weight Gain

Is Mass Gainer Bad For You? Side Effects & How to Avoid Them

ByDavid Sasha Schulz Published:October 30, 2023October 7, 2024 Updated:October 7, 2024

Read More Is Mass Gainer Bad For You? Side Effects & How to Avoid ThemContinue

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