4 MISTAKES IN ARMS` WORK Language / Язык: ENG RUS Everyone knows that after power position and full extension in snatch and clean, the next very important technical phase begins – arms’ work. But not everyone knows exactly how to do it and what to focus their attention on. Athletes make a large... March 10, 2020
Wodapalooza 2020 Language / Язык: ENG RUS The Wodapalooza Functional Fitness Festival is one of the largest world events which since 2012 is held in January/February in Miami, in the fantastic place Bayfront Park. Competitions last 4 days: Thursday to Sunday. On the first day, the entrance for this event is... March 03, 2020
THE TRUTH ABOUT TRIBULUS Language / Язык: ENG RUS Tribulus Terrestris – is one of the most advertised sports supplements to be positioned as a testosterone booster, a substance that increases the level of the main male hormone that plays a critical role for muscle growth. It is believed that the plant... February 25, 2020
WHY ATHLETES HATE JERK LIFT Language / Язык: ENG RUS Weightlifting consists of a snatch and C&J, which in turn consists of clean and jerk. That is, we are dealing with three different exercises in which we aim to raise the maximum weight. Perhaps, you noticed that at competitions professional athletes more often... February 18, 2020
MY TOP 3 EXERCISES FOR THE SPLIT JERK STABILITY Language / Язык: ENG RUS POR One of the problems in split jerk is poor stability when fixing the bar over the head. Athletes often find the mechanics of clear foot putting hard, uncomfortable or not clear. There are several decisions: - Understanding and practice... February 11, 2020
