Blog

STRAPS

STRAPS

Language / Язык: ENG RUS I honestly do not know when straps starting being present in power sports and weightlifting in particular. To tell you the truth I think they were always there. There are lots of variations: they can be leather, cotton or polyester; short, long; wide,...

Tags: crossfit, halterofilia, torokhtiy, training, weightlifting, リフティング - October 02, 2018

PERIODIZATION part 3

PERIODIZATION part 3

In a year-long preparation periodization, the competitive period takes a special place. During this exact period the athlete starts to get on the peak of the sports form and the main miscalculations and shortcomings of the passed periods can be revealed. The main tasks of the...

September 18, 2018

WARM-UP

WARM-UP

Language / Язык: ENG RUS I always start my seminars with the following story: when I was 17 and was a young and promising athlete, my warm-up could last maybe five minutes and I did not give much importance to this part of the training. Yes, the coach...

September 11, 2018

INITIAL TRAINING FOR WOMEN

INITIAL TRAINING FOR WOMEN

Language / Язык: ENG RUS The fact that girls are coming to my seminars more and more often makes me happy. They all want to learn how to lift the barbell and how to better understand weightlifting. It’s interesting how hard it is to clearly categorize these girls...

September 04, 2018

TOP 5 MISTAKES IN OLYMPIC LIFTING

TOP 5 MISTAKES IN OLYMPIC LIFTING

Language / Язык: ENG PT CHASING THE RESULT Anyone who falls in love with Olympic weightlifting dreams of lifting heavy and, of course, wants to reach that goal as quickly as possible. These "heavy weights" are different for every person, but it's important to remember and...

Tags: crossfit, halterofilia, torokhtiy, training, weightlifting, リフティング - August 28, 2018

Our training programs

Amateur training program

Amateur training program

PRO training program

PRO training program

Our training programs

Male Weightlifting Training Program (12 weeks)

Male Weightlifting Training Program (12 weeks)

Legs Strength Program (5 weeks)

Legs Strength Program (5 weeks)

Deadlift Cycle (12 weeks)

Deadlift Cycle (12 weeks)

MUSCLE GAIN CYCLE (4 weeks)

MUSCLE GAIN CYCLE (4 weeks)

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