MUSCLE WORK IN WEIGHTLIFTING Language / Язык: ENG RUS Each weightlifting trainer hears this question from newbies: “What muscles will I gain when I start weightlifting?” And the answer they receive is: “The weightlifting essense doesn’t lie in muscle gain, but in the motor skills development in order to lift a heavy... October 01, 2019
Zinc Language / Язык: ENG RUS Zinc is one of the most important microelements for the optimal functioning of the human body. Where should we look for it and why is it so important? Our body can’t store zinc, that’s why it is one of the significant nutrients that... September 24, 2019
INTERVIEW WITH DMITRY CHUMAK Language / Язык: ENG RUS Nowadays, Dmitry Chumak is the leader of the Ukrainian weightlifting team and top athlete in the IWF world ranking. Read about his interesting path in sports, failures, victories and dreams in this article. Where did weightlifting come from in your life? ... September 17, 2019
INJURIES Language / Язык: ENG RUS Injuries in sports are almost inevitable, and we need to learn to do everything to avoid them and to deal with them correctly in order not to aggravate this condition. Read about the causes and prevention of injuries in this article. ... September 10, 2019
MOHAMED EHAB INTERVIEW Mohamed Ehab Youssef Ahmed Mahmoud is a famous Egyptian weightlifter. I think there are no such weightlifting fans, who have never seen the impressive and sometimes even crazy videos from this athlete’s Instagram. Посмотреть эту публикацию в Instagram Warm up before flying #ehabolympics🕸 #stretching 🐝 #flexibility... September 03, 2019
