CHOCOLATE Language / Язык: ENG RUS According to what can be read online, something tasty cannot be useful. But these words have nothing to do with chocolate! Read about its benefits in this article. Chocolate is a mystical product that even a child loves. But a wild... March 12, 2019
BREAK IN TRAININGS Language / Язык: ENG RUS One of the main sports training principles is the training process continuity. Any professional athlete who knows the price of the sports results doesn’t stop training up to the end of his career. Please note that I did not say he trained hard... March 05, 2019
SUPPLEMENTS FOR MASS GROWTH Language / Язык: ENG RUS Athletes are well aware of the fact that the more muscles they have, the better their metabolism is - they have less subcutaneous fat, are less likely to get health problems and sometimes even have better results in sports. Let´s try to figure out... February 26, 2019
WARM-UP AND COMPETITION Language / Язык: ENG RUS The 2017 World Championship (Anaheim, USA) was remarkable for its level of event organization, Lasha Talakadze´s record, as well as an incredible number of forgone sets - in some weight categories there were more than 50%. However, with all due respect... February 19, 2019
Toma Loredana interview Toma Loredana conquered love of weightlifting fans pretty fast thanks to her phenomenal technical training and courageous character in competitions. Despite her young age (23 y.o.), she has already won a lot of World and European Championships titles and medals. Read about Toma’s life and dreams in the... February 12, 2019
