UNHEALTHY FOODS Language / Язык: ENG RUS Despite the fact that it has been known for a while what a healthy diet looks like, many athletes still buy products that do not bring any benefit to the body. Let's see what products should not be included in one’s healthy eating plan.... May 07, 2019
SELECTION AND PROGRESS Language / Язык: ENG RUS The most frequent questions I’m asked at the seminars are: if I train correctly, how long will it take me to become a professional athlete or will I be able to lift 100 kg in snatch? Find out how much time is needed... April 30, 2019
WEIGHTLIFTING AND SPEED Language / Язык: ENG RUS In those days when weightlifting could be seen in black and white photographs only, it was considered a total power sport. But once speed became the most important component of the exercises, weightlifting’s emphasis became a duality of speed-strength. The modern... April 23, 2019
Avocado Language / Язык: ENG RUS Considering the variety of fruits and the latest data on their overeating, you need to remember that this habit may bring certain problems in health maintenance, but such a fruit as avocado is very important for the diet. Read about its benefits in... April 16, 2019
INTERVIEW WITH DANNY SOUL I met Danny 3 years ago when I first held a seminar in Miami in his CrossFit SOUL club. Then I was incredibly impressed by the format and design of the club, the extravagant appearance of the coaches (I have never seen so many people with tattoos), and... April 09, 2019
