SOURCES OF CREATINE: MEAT VS SUPPLEMENTS? Language / Язык: ENG RUS Creatine is one of the most popular supplements among athletes. Especially among those who do strength and conditioning sports. This supplement has been studied in more than 1,000 experiments. Creatine supplements increase the intramuscular concentration of creatine, which improves physical performance during training and adaptation... August 11, 2020
BULGARIAN METHOD Language / Язык: ENG RUS Event to this day Bulgarian weightlifting method remains a subject to discuss and one of the most controversial and speculative topics on relevant blogs and forums. This method has earned a sheer mass of fans because the richest history of weightlifting in Bulgaria... August 04, 2020
Interview with Antonino Pizzolato Biography00on the IWF says that you decided to become a weightlifter after you saw the performance of the Italian athlete Jennifer Lombardo. How old were you and why did it affect you then? At the time I was 14, Jennifer Lombardo trained in the same club where I... July 28, 2020
PROs and CONs of pre-workout supplements Language / Язык: ENG RUS We all look forward to training harder, lifting heavier weights and getting stronger. So it is absolutely no wonder that many athletes use pre-workout supplements, which promise miraculous physical efficiency, in their effort to push themselves to the limit. To estimate... July 21, 2020
ALL YOU NEED TO KNOW ABOUT NUTS Language / Язык: ENG RUS Nuts constitute a rich accumulation of beneficial nutrients. For a good reason there are numerous researches that have already demonstrated the positive impact caused by reasonable amounts of nuts consumption on health and lifespan. Nuts contain high levels of unsaturated fatty... July 14, 2020
