GARLIC Language / Язык: ENG RUS Garlic is an undervalued nutritional component. A high range of products available nowadays makes us frequently miss important details. This applies to products that serve as additional components to a healthy diet. One of such is garlic. Read about the hidden benefits... May 21, 2019
FEMALE TRAINING PECULIARITIES Language / Язык: ENG RUS The world records dynamics in the Olympic weightlifting, as well as an increase in the number of girls training in this sport and in functional fitness, indicates that this trend is actively growing and gaining popularity. Read about the importance of taking into... May 14, 2019
UNHEALTHY FOODS Language / Язык: ENG RUS Despite the fact that it has been known for a while what a healthy diet looks like, many athletes still buy products that do not bring any benefit to the body. Let's see what products should not be included in one’s healthy eating plan.... May 07, 2019
SELECTION AND PROGRESS Language / Язык: ENG RUS The most frequent questions I’m asked at the seminars are: if I train correctly, how long will it take me to become a professional athlete or will I be able to lift 100 kg in snatch? Find out how much time is needed... April 30, 2019
WEIGHTLIFTING AND SPEED Language / Язык: ENG RUS In those days when weightlifting could be seen in black and white photographs only, it was considered a total power sport. But once speed became the most important component of the exercises, weightlifting’s emphasis became a duality of speed-strength. The modern... April 23, 2019
