MULTIVITAMINS: FOR OR AGAINST? Language / Язык: ENG RUS Every person, whether he is engaged in sports or not, should daily receive the whole set of vitamins. They are essential substances - the organism needs them, but either it does not produce them at all, or synthesizes them in insufficient quantity. For... May 26, 2020
HOW TO RETURN TO TRAINING AFTER QUARANTINE Language / Язык: ENG RUS Everyone has spent the quarantine time in its own way. There were athletes who completely quit classes or decided to make psychological unloading and treat injuries. There were athletes who tried to function actively at home or outside only with their own weight... May 19, 2020
ARLEY MENDEZ INTERVIEW Language / Язык: ENG ES Born in Cuba, now nationalized Chilean, world champion in 85 kg 2017. Pan American and South American champion. Gold in Snatch at the 2018 World Cup. How and when did weightlifting appear in your life? Weightlifting came... May 12, 2020
MY TIPS FOR HOME TRAINING Language / Язык: ENG RUS Everyone is already sick and tired of quarantine. We look forward to the moment when we can go back to the gyms and put a lot of discs on the bar. But in the meantime, all we have is training at home with... May 05, 2020
HOW ALCOHOL AFFECTS RESULTS Language / Язык: ENG RUS The negative influence of alcohol on health is known long ago. Regular alcohol drinking affects many aspects of metabolism, nervous system functioning, cardiovascular system, thermoregulation, and skeletal muscles. Studying the influence of alcohol on sports results is not an easy task. For ethical... April 28, 2020
