DIETARY FIBER Language / Язык: ENG RUS Dietary fiber is an indigestible carbohydrate that consists of three or more monosaccharide molecules. Fiber is not digestible by human enzymes and consists of the remains of the cell wall of plants. It is interesting that fiber was previously considered a... December 10, 2019
TRAINING FOR BEGINNERS Language / Язык: ENG RUS Modern weightlifting absolutely does not look like it did 20-30 years ago, and even not as it was when I first came to the weightlifting gym. Nowadays it is a basic part of functional fitness and many people who want to diversify their... December 04, 2019
Secrets of Vitamin E Language / Язык: ENG RUS Power loads are a powerful incentive for the growth and retention of muscle mass. But without providing the body with nutrients, including vitamins, muscle growth will be far from optimal. Quite often, we hear that certain nutrients can enhance muscle growth at the... November 26, 2019
RITVARS SUHAREVS INTERVIEW Language / Язык: ENG RUS Ritvars Suharevs has been a favorite of weightlifting fans for years. By his 20s, he managed to take a decent set of medals at international competitions: European Youth Championships – 3 golds European Junior Championships – 1 gold ... November 19, 2019
PSYCHOLOGICAL PREPARATION Language / Язык: ENG RUS At a time when I was a young athlete, psychological preparation was a kind of mysterious and confusing part of the training process for me. Although, over the time, I realized that each of my coaches was constantly carrying out psychological and educational... November 12, 2019
