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Cool Down

    The story with the correct cool down and the right training ending is often not the same as that required by physiology and sports science, because athletes are lazy or they are in a hurry to solve their business matters or they simply do not know and do not...

Tags: programming, tips, training, Training Tips - Updated on October 30, 2018

BIOMECHANICAL ANALYSIS OF TECHNIQUE. WHAT IS IT?

    The proper technique for doing exercises in weightlifting, especially snatch and clean&jerk, is the decisive criterion for getting good results. If an athlete's equipment does not meet certain standards, then he will not achieve high results!     Sooner or later there is such a moment where everyone...

Tags: programming, Technique, tips, training, Training Tips - Updated on October 09, 2018

PERIODIZATION part 3

    In a year-long preparation periodization, the competitive period takes a special place. During this exact period the athlete starts to get on the peak of the sports form and the main miscalculations and shortcomings of the passed periods can be revealed.     The main tasks of the...

Tags: programming, tips, Training Tips - Updated on September 18, 2018

WARM-UP

    I always start my seminars with the following story: when I was 17 and was a young and promising athlete, my warm-up could last maybe five minutes and I did not give much importance to this part of the training. Yes, the coach made us do the warm-up...

Tags: programming, tips, training, Training Tips - Updated on September 11, 2018

INITIAL TRAINING FOR WOMEN

    The fact that girls are coming to my seminars more and more often makes me happy. They all want to learn how to lift the barbell and how to better understand weightlifting. It’s interesting how hard it is to clearly categorize these girls - they are all different...

Tags: programming, tips, training, Training Tips - Updated on September 04, 2018

SNATCH GRIP WIDTH

This article also available as audio. Check this out! Subscribe and listen it anywhere:           I start every single seminar by talking about the importance of the correct setting of hands in snatch grip, and how that grip affects the entire technique for these exercises. There are...

Tags: programming, snatch, tips, training, Training Tips - Updated on January 02, 2018

What is the difference between a hookgrip and a regular grip?

    Let’s try to answer this question.     There are numerous reasons why holding the barbell with a hookgrip is obvious. Almost every athlete who tries to snatch a barbell of more than 100 kg (wide grip) has faced the problem of holding it in a regular grip,...

Tags: programming, tips, training, Training Tips - Updated on October 28, 2017