CLEAN CYCLE 

DESCRIPTION

5-week weightlifting training program aimed at developing CLEAN.

Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level. 

INCLUDES:

5 week program (25 sessions included)

created to develop result in CLEAN

provide neuromuscular adaptation

good for weightlifters and functional fitness athletes

Version compatible for mobile devices


$29.00$29.00


*THIS IS A DIGITAL PRODUCT
  * NO PHYSICAL PRODUCT WILL BE SHIPPED


WHAT YOU GET



25 SESSIONS


Еach session is dedicated to CLEAN specific skills and drills. All workouts includes: special warmup routine for activation and prehab, consistent set of dynamic, strength and auxiliary exercises provide optimal training effect, rational alternation of heavy, technical and recovery sessions, which are balanced by volume and intensity. 

Duration: 45-100 minutes.


* Training program included in the interactive PDF 

* Bonus: PDF mobile version.


OVER 55 EXERCISES

High variety of auxiliary exercises that are focused on power and speed development, technique optimization, timing and mobility improvement. These exercises will help build an athlete’s overall positional strength, which will lead to better numbers and more confidence in the CLEAN.

 

* Include access to video demonstrations.

OPTIMIZED STRUCTURE AND DISTRIBUTION OF LOAD



The main volume of the program's load is aimed at developing the CLEAN, but also the program contains sufficient volume in snatch & jerk exercises for “activating the muscle memory”. 

 



* Recommended for offseason athletic development.


SPECIAL WARMUP ROUTINE


CLEAN requires maximal mobility, neuromuscular control, and power production. A special warmup routine for mobility and prehab before each session will help to prepare the full body for safe and effective training. It is a combination of auxiliary exercises to prepare muscles, ligaments, and joints. 


THIS PROGRAM IS GOOD FOR:

intermediate and advanced male/female lifters


weightlifters and functional fitness athletes during strength stage


lifters who are stuck and want to develop result in Clean


FAQ


  • How many days per week is the training?

    You can plan workouts in two ways:
    1. If the task is to build a base for further competitive training, we recommend 5 sessions per week, where Thursday and Sunday are off days.
    2. In the absence of a specific goal and competition timing, you can train every other day. This will extend the training program for almost 7 weeks and let you train sparingly with optimal recovery.

  • Can I combine it with other types of training?

    Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

  • Will this program prepare me for the competition?

    CLEAN CYCLE isn’t a program that should be used to get ready for a competition. After the completion of the training cycle, an athlete can do a MAXOUT session in the CLEAN to check their current progress. If your goal is to compete,I recommend to continue training using mycompetition training program.

  • What type of equipment is needed for this program?

    Barbell and Bumper Plates
    Squat Rack
    PVC
    GHD
    Rubber bands
    Blocks
    Kettlebells
    Plyometric Box (approx. 20-24 Inch)

TESTIMONIALS


This training program has been battle tested by various athletes around the world. Here are some feedback from athletes who received the earliest access to the program:



SNATCH CYCLE




OLY SET




JERK CYCLE




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