SNATCH CYCLE 

DESCRIPTION

5-week Snatch training program, aimed at developing Snatch. Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”. 

INCLUDES:

5-week program (25 sessions included)

created to develop result in SNATCH

provide neuromuscular adaptation

good for weightlifters and functional fitness athletes

Version compatible for mobile devices

One Time Purchase for #LifeTime Access.

$34.90$34.90



*THIS IS A DIGITAL PRODUCT
  * NO PHYSICAL PRODUCT WILL BE SHIPPED

WHAT YOU GET:



25 SESSIONS

Snatch routine is consist of heavy, technical and recovery sessions, which are balanced by volume and intensity and provide neuromuscular adaptation. Еach session is dedicated to SNATCH specific skills and drills. In each weekly cycle, one training day is planned with an emphasis on the Clean and Jerk for “activating the muscle memory”. 

DURATION - 45-100 minutes.


* Training program included in the interactive pdf.

 * Bonus: mobile version.


OVER 60 EXERCISES


Most training sessions are filled with SNATCH lifting variations. High variety of special and auxiliary exercises that are focused on improving explosiveness, overhead, receiving positions and turnover. Program contains a wide variety of muscle snatches and press exercises with a high number of repetitions for the arm and overhead strength training. These exercises will help build an athlete’s overall positional strength, which will lead to better numbers and more confidence in the SNATCH.

OPTIMIZED STRUCTURE AND DISTRIBUTION OF LOAD

The main volume of the program's load is aimed at developing the snatch, but also the program contains sufficient volume in snatch pull, clean & jerk exercises for “activating the muscle memory”. There are no clean pulls in this program due to focus on snatch exercises. Volume in squats optimally minimized. 


* Recommended for off-season development.


SPECIAL WARMUP ROUTINE

SNACTH requires mobility, neuromuscular control, and power production. A special warmup routine for mobility and prehab before each session will help to prepare the full body for safe and effective training. It is a combination of auxiliary exercises to prepare muscles, ligaments, and joints. 


NOTE: for personal use only. 

NOTE: training programs are non-refundable.


SNATCH PROGRAM IS GOOD FOR:


✔ intermediate and advanced male/female lifters; 


 ✔ weightlifters and functional fitness athletes during strength stage; 


 ✔ lifters who are stuck and want to develop result in Snatch.


Which of these training programs should you choose? 

We have a helpful guide that will help with your decision!



PRICING

DEMO

FREE

SNATCH CYCLE

$34.90

OLY SET

$79.00 $105.00

4-week training plan 

3 sessions

15 weeks of programming



Workout Tutorial Videos

#LifeTime Access


DEMO

FREE

SNATCH CYCLE

$34.90

OLY SET

$79.00

$105.00

4-week training plan

3 sessions

15 weeks of programming


Workout Tutorial Videos

#LifeTime Access


Customer Reviews

Based on 5 reviews
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J
Joseph Ortega
135lb Snatch in 5 weeks

Newbie here from Southern California, only started oly-lifting back 3-4 months ago and just finished this 5 week program (first legitimate fitness program I've ever done in my life) and by the end of it, on the final max out day, I hit 135lbs.
Highly recommend.
Only downside that I personally had was that some of the exercises in the program lists did not include an exact video of what needs to be done though you can easily find out what to do through the attached video or simply Google.

I will likely re-cycle this program sometime after other programs.
Thank you!

A
Alex Uriegas
F$%&ing awesome

In a few words, this cycle by working on technique, speed, entry and all the basics for a snatch, I was able to increase my PR by 30lbs without any problem and the consistency in my percentages changed a lot for the better!

Right now I am doing the clean cycle and after two weeks I already feel very confident in it, I am eager to test the results.

J
Joseph Isaac
Great, simple steps

Easy to follow. Great progression. Looking forward to finally snatch decently

A
Alyssa Short
Finally learning to Snatch

Feel like I'm finally making progress. The movement is broken down in a very clear way - steps are good for beginners and experienced lifters alike.

K
Kathi
Great program

Improving my lifting, step by step, thanks Oleksiy 👍🏻 Glory to Ukraine

FAQ

  • How many days per week is the training?

    You can plan workouts in two ways:
    1. If the task is to build a base for further competitive training, we recommend 5 sessions per week, where Thursday and Sunday are off days.
    2. In the absence of a specific goal and competition timing, you can train every other day. This will extend the training program for almost 7 weeks and let you train sparingly with optimal recovery.

  • Can I combine it with other types of training?

    Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

  • Will this program prepare me for the competition?

    SNATCH CYCLE isn’t a program that should be used to get ready for a competition. After the completion of the training cycle, an athlete can do a MAXOUT session in the SNATCH to check their current progress. If your goal is to compete,I recommend to continue training using mycompetition training program.

  • What type of equipment is needed for this program?

    Barbell and Bumper Plates
    Squat Rack
    PVC
    GHD
    Rubber bands
    Blocks
    Kettlebells
    Plyometric Box (approx. 20-24 Inch)


OLY SET




CLEAN CYCLE



JERK CYCLE