Jerk Program 

DESCRIPTION

5-week weightlifting training program aimed at developing JERK.

Program contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for “activating the muscle memory.

INCLUDES:

5 week program (25 sessions included)

created to develop result in JERK

provide neuromuscular adaptation

good for weightlifters and functional fitness athletes

Version compatible for mobile devices

One Time Purchase for #LifeTime Access.


$39.00$34.90



*THIS IS A DIGITAL PRODUCT
  * NO PHYSICAL PRODUCT WILL BE SHIPPED

WHAT YOU GET:

25 SESSIONS

Rational alternation of heavy, technical and recovery sessions, which are balanced by volume and intensity. Еach session is dedicated to JERK specific skills and drills. Duration: 45-100 minutes.


* Training program included in the interactive PDF

* Bonus: PDFmobile version.

ОVER 55 EXERCISES

High variety of auxiliary exercises that are focused on improving overhead, position, core muscles and leg strength. These exercises will help build an athlete’s overall positional strength, which will lead to better numbers and more confidence in the JERK. 

* Include access to video demonstrations

optimized structure and distribution of load

The main volume of the program's load is aimed at developing the jerk, but also the program contains sufficient volume in snatch & clean exercises for “activating the muscle memory”. 


* Recommended for offseason athletic development


SPECIAL WARMUP ROUTINE

JERK requires maximal mobility, neuromuscular control, and power production. A special warmup routine for mobility and prehab before each session will help to prepare the full body for safe and effective training. It is a combination of auxiliary exercises to prepare muscles, ligaments, and joints. 

THIS PROGRAM IS GOOD FOR: 


✔ intermediate and advanced male/female lifters;


✔ weightlifters and functional fitness athletes during strength stage;


✔ lifters who are stuck and want to develop result in Jerk.


We created a buyer's guide to help you figure out which training program is right for YOUR needs!


PRICING

JERK CYCLE

$34.90 $39.00


CLEAN, JERK SET

$55.00 $78.00

OLY SET

$79.00 $117.00

Duration

5 weeks

10 weeks

15 weeks

Number of programs

1

2

3

Workout Tutorial Videos

#LifeTime Access


JERK CYCLE

$34.90

$39.00

CLEAN, JERK SET

$55.00

$78.00

OLY SET

$79.00

$117.00

Duration

5 weeks
10 weeks
15 weeks

Number of Programs

1
2
3

Workout Tutorial Videos

#LifeTime Access


Customer Reviews

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