OLY SET

DESCRIPTION

OLY SET - 3 target training programs in PDF format, each is aimed to develop a separate exercise: SNATCH, CLEAN, JERK. These programs are focused on increasing strength, power, speed, improving technical skills, developing flexibility and mobility.


$87.00$65.00


*THIS IS A DIGITAL PRODUCT
  * NO PHYSICAL PRODUCT WILL BE SHIPPED

WHAT YOU GET:

15 weeks of programming


3 target cycles - 15 weeks of programming organised into 75 sessions. The idea of the OLY SET is to gradually and variably increase the load on a weekly basis until maximal result can be achieved. After completing the OLY SET you’ll become so much stronger. Not only physically but mentally as well.


* Training program included in the interactive PDF

* Bonus: PDF mobile version.


SPECIAL OFFER


All of our best selling  Olympic weightlifting programs now available in one SET! These programs were created to work together! OLY set saves you $22. Go all in and take advantage of this special offer. 

SPECIFIC LOAD

Each program from OLY SET has a specific “asymmetric” load with an emphasis on one of the classic exercises: SNATCH, CLEAN, JERK. The goal of OLY SET is not preparation for the competition, but the improvement of individual, physical and technical points of training.
OLY SET is a long-term solution to gaining extreme strength & performance and KEEPING it. 


FREE BONUS ($29 VALUE)

You get a FREE digital copy of our INTRO PROGRAM which is aimed at the beginner’s adaptation and preparation for the full training process. If you decide to diversify your training process and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be the INTRO PROGRAM. 

OLY SET IS GOOD FOR:


✔ Developing result in SNATCH, CLEAN, JERK.


✔ Improving technique and focusing just on one Olympic lift.


✔ Offseason training.


✔ Trying unusual type of load.


✔ Psychological reload from some of Olympic lifts.


✔ Intermediate and advanced lifters.


✔ Weightlifters and functional fitness athletes.


FAQ

  • How to use OLY SET?

    We recommend starting OLY SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.

  • Can I use all or one of programs several times in a row?

    If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM. Thus, the total duration of the training can be from 17 to 21 weeks. You can go through one of the programs several times in a row, in order to progress in one of the exercises. In this case INTRO PROGRAM also recommended as a recovery deload cycle in between.

  • Can I combine OLY SET with other programs?

    Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

  • Will this SET prepare me for the competition?

    OLY SET should not be used to get ready for a competition. If your goal is to compete, I recommend to continue training using my competition training program.

  • What type of equipment is needed for OLY SET?

    Barbell and Bumper Plates
    Squat Rack
    PVC
    GHD
    Rubber bands
    Blocks
    Kettlebells
    Plyometric Box (approx. 20-24 Inch)

  • I don't see my question here! What should I do?

    More questions?  Contact us and we’ll take care of you right away.


SNATCH CYCLE




CLEAN CYCLE




JERK CYCLE