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WHY ATHLETES HATE JERK LIFT

    Weightlifting consists of a snatch and C&J, which in turn consists of clean and jerk. That is, we are dealing with three different exercises in which we aim to raise the maximum weight. Perhaps, you noticed that at competitions professional athletes more often don't jerk than don't clean....

Tags: C&J, programming, tips, training, Training Tips - Updated on February 18, 2020

MY TOP 3 EXERCISES FOR THE SPLIT JERK STABILITY

    One of the problems in split jerk is poor stability when fixing the bar over the head. Athletes often find the mechanics of clear foot putting hard, uncomfortable or not clear.     There are several decisions:     - Understanding and practice of technology as a whole....

Tags: C&J, programming, tips, Training Tips - Updated on February 11, 2020

5 TIPS FOR TRAINING PLAN

     The creation of a training program is a very interesting and complex occupation, requiring a large amount of diverse knowledge and experience from the trainer. The main task of the sports training program is with the help of such tools as volume, intensity, and principles of sports training,...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on January 14, 2020

TRAINING FOR BEGINNERS

    Modern weightlifting absolutely does not look like it did 20-30 years ago, and even not as it was when I first came to the weightlifting gym. Nowadays it is a basic part of functional fitness and many people who want to diversify their fitness routine are increasingly coming...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on December 04, 2019

A COACH is more than a teacher

    Achieving the results in sports is a cooperative work of an athlete and a coach. The proficiency of a trainer lies in his ability to work with the beginner and young athletes, as well as with the professional athletes.     The great importance for the coach is...

Tags: programming, tips, training, Training Tips - Updated on October 22, 2019

Basic Snatch Progression

I’m going to introduce my own vision of the snatch progression based on years of coaching experience. Read all the steps and learn to snatch as a pro.  Snatch Progression: Elements This article is devoted to the basic snatch progression teaching that is always offered to athletes at my seminars. ...

Tags: programming, snatch, tips, training, Training Tips, weightlifting - Updated on May 28, 2019

FEMALE TRAINING PECULIARITIES

    The world records dynamics in the Olympic weightlifting, as well as an increase in the number of girls training in this sport and in functional fitness, indicates that this trend is actively growing and gaining popularity. Read about the importance of taking into account the female body systems...

Tags: programming, tips, training, Training Tips - Updated on May 14, 2019

SELECTION AND PROGRESS

    The most frequent questions I’m asked at the seminars are: if I train correctly, how long will it take me to become a professional athlete or will I be able to lift 100 kg in snatch? Find out how much time is needed to achieve certain results in...

Tags: programming, Training Tips - Updated on April 30, 2019

WEIGHTLIFTING AND SPEED

    In those days when weightlifting could be seen in black and white photographs only, it was considered a total power sport. But once speed became the most important component of the exercises, weightlifting’s emphasis became a duality of speed-strength.     The modern weightlifter is also different from...

Tags: C&J, programming, snatch, Technique, tips, training, Training Tips - Updated on April 23, 2019

WRISTS POSITION IN JERK

This article also available as audio. Check this out! Subscribe and listen it anywhere:             At one of the first seminars during the explanation of positions at fixating in jerk, I was asked the following question: in what position should the wrist be at the moment...

Tags: C&J, programming, tips, Training Tips - Updated on April 02, 2019