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WELCOME to LEG KILLER

     The creation of any training program is an interesting and creative process that consists of several stages. I’m always interested in knowing my athletes' opinions, their needs and interests in the training process. I’ve learned a great deal from the feedback I’ve been given because as a professional...

Tags: choosing program, programming, tips, training, Training Tips - Updated on November 18, 2020

Clean vs Power Clean: Difference Explained

This article also available as audio. Check this out! Subscribe and listen it anywhere:       Find out all about clean vs power clean. In this article, I will explain the difference between clean and power clean, their benefits and peculiarities. My coach used to teach us that despite we...

Tags: C&J, programming, tips, Training Tips - Updated on October 20, 2020

High Bar vs Low Bar Squat: Which Is Best For You?

This article also available as audio. Check this out! Subscribe and listen it anywhere:        In this article, we will look at the high bar vs low bar squat. Find out the difference between high bar and low bar squat to choose your best position. When I was asked...

Tags: programming, squat, tips, Training Tips - Updated on October 06, 2020

TRAINING FROM DEFICIT

    Every thinking athlete and coach is constantly looking for tools and methods to improve the quality of training and increase the result. The most common solution is to vary the parameters of the volume and intensity in the training schedule. Simply put, in some cycles we plan more...

Tags: programming, tips, Training Tips, weightlifting - Updated on September 15, 2020

TRANSITION PERIOD

   Unfortunately or fortunately, no training program can last forever and after the next stage of preparation, which can last 2-3 months, the athlete performs in competitions. Regardless of whether he has achieved the planned result or not, there comes a transitional period. This training period is not secondary, as...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on September 08, 2020

BULGARIAN METHOD

    Event to this day Bulgarian weightlifting method remains a subject to discuss and one of the most controversial and speculative topics on relevant blogs and forums. This method has earned a sheer mass of fans because the richest history of weightlifting in Bulgaria has practically turned it into...

Tags: programming, tips, training, Training Tips - Updated on August 04, 2020

HOW TO CALCULATE TRAINING LOAD

    Any training program consists of a set of exercises and a corresponding load. There is a whole sports science that studies the patterns of training development depending on sports, gender, and the level of athletes (young men, adults, veterans). A coach or athlete makes a program depending on...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on June 30, 2020

SLOW, STATIC, ECCENTRIC EXERCISES

    Exercises performed at slow speed, exercises of an eccentric, static and mixed style occupy a large place in the training of weightlifters. To understand them, I offer to consider what practice of using these exercises is in the Ukrainian weightlifting school. There are data from the training programs...

Tags: programming, squat, strength, tips, training, Training Tips, weightlifting - Updated on June 16, 2020

POWER POSITION

     The Power Position is the most important, but also the mysterious and contradictory phase of performing a snatch and clean, due to the technique of performing which the same magic occurs when the heavy barbell accelerates and flies with incredible power along the vertical trajectory. It seems to...

Tags: programming, snatch, tips, training, Training Tips, weightlifting - Updated on June 02, 2020

SNATCH TURNOVER PRACTICE

    The previous article focused on Turnover theory and today we will pay more attention to the practical aspect and focus on one of the simple but important exercises that will help make Turnover fast, efficient and economical.     For those who missed last week's article, I recommend...

Tags: programming, snatch, Technique, tips, Training Tips - Updated on April 14, 2020