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Squat

Squat Foot Placement
Guides Squat Training Guides

Squat Foot Placement: Proper Foot Position Explained

ByJason Li Published:February 15, 2024September 24, 2024 Updated:September 24, 2024

Read More Squat Foot Placement: Proper Foot Position ExplainedContinue

long femurs squatting
Guides Squat Training Guides

Squatting With Long Femurs: Tips For Lifters With Long Legs

BySergii Putsov Published:February 13, 2024September 25, 2024 Updated:September 25, 2024

Read More Squatting With Long Femurs: Tips For Lifters With Long LegsContinue

butt wink
Guides Squat Training Guides

Butt Wink Causes & Fixes For Perfect Squat Form

ByJason Li Published:February 11, 2024September 23, 2024 Updated:September 23, 2024

Read More Butt Wink Causes & Fixes For Perfect Squat FormContinue

Squat and Deadlift Same Day
Guides Deadlift Squat Training Guides

Squat and Deadlift Same Day: Right or Wrong?

ByJason Li Published:February 9, 2024September 24, 2024 Updated:September 24, 2024

Read More Squat and Deadlift Same Day: Right or Wrong?Continue

Squatting With Plates Under Heels
Guides Squat Training Guides

Squatting With Plates Under Heels: Benefits Explained

BySergii Putsov Published:January 31, 2024August 27, 2024 Updated:August 27, 2024

Read More Squatting With Plates Under Heels: Benefits ExplainedContinue

Exercises to Improve Squat
Guides Squat Training Guides

12 Exercises To Improve Squat Strength & Form

BySergii Putsov Published:January 29, 2024September 23, 2024 Updated:September 23, 2024

Read More 12 Exercises To Improve Squat Strength & FormContinue

how to squat 405 lbs
Guides Squat Training Guides

How To Squat 405 lbs: Is It a Good Result?

BySergii Putsov Published:January 25, 2024September 23, 2024 Updated:September 23, 2024

Read More How To Squat 405 lbs: Is It a Good Result?Continue

why is my squat so weak
Guides Squat Training Guides

Why Is My Squat So Weak? 6 Possible Reasons Explainedย 

BySergii Putsov Published:January 13, 2024September 24, 2024 Updated:September 24, 2024

Read More Why Is My Squat So Weak? 6 Possible Reasons Explainedย Continue

front squat benefits
Guides Squat Training Guides

4 Front Squat Benefits That Will Make You Add It to Your Routine

BySergii Putsov Published:January 12, 2024September 23, 2024 Updated:September 23, 2024

Read More 4 Front Squat Benefits That Will Make You Add It to Your RoutineContinue

what muscles do squat work
Guides Squat Training Guides

What Muscles Do Squats Work? (Lifting Coach Explains)

BySergii Putsov Published:January 11, 2024September 24, 2024 Updated:September 24, 2024

Read More What Muscles Do Squats Work? (Lifting Coach Explains)Continue

why legs shake while squatting
Guides Squat Training Guides

Why Do My Legs Shake When I Squat?

BySergii Putsov Published:January 9, 2024September 24, 2024 Updated:September 24, 2024

Read More Why Do My Legs Shake When I Squat?Continue

How to Breathe During Squats? Techniques and Exercises
Guides Squat Training Guides

How to Breathe During Squats? Techniques and Exercises

BySergii Putsov Published:January 3, 2024February 14, 2025 Updated:February 14, 2025

Read More How to Breathe During Squats? Techniques and ExercisesContinue

squat bar placement
Guides Squat Training Guides

Squat Bar Placement: Does It Matter?

BySergii Putsov Published:January 2, 2024September 24, 2024 Updated:September 24, 2024

Read More Squat Bar Placement: Does It Matter?Continue

squat mobility exercises
Guides Squat Training Guides

6 Squat Mobility Exercises: Unlock Your Leg Day Potential

BySergii Putsov Published:January 2, 2024July 10, 2024 Updated:July 10, 2024

Read More 6 Squat Mobility Exercises: Unlock Your Leg Day PotentialContinue

how to increase squat weight
Guides Squat Training Guides

How To Increase Squat Weight (Tips & Exercises from PhD)

BySergii Putsov Published:December 31, 2023October 1, 2024 Updated:October 1, 2024

Read More How To Increase Squat Weight (Tips & Exercises from PhD)Continue

lowr back pain while squat
Guides Rehabilitation Squat Training Guides

Lower Back Pain When Squatting: Causes & Fixes

ByDavid Sasha Schulz Published:December 30, 2023September 23, 2024 Updated:September 23, 2024

Read More Lower Back Pain When Squatting: Causes & FixesContinue

Bad Squat Form
Guides Rehabilitation Squat Training Guides

Bad Squat Form: 7 Common Squat Mistakes Explained

BySergii Putsov Published:December 29, 2023September 23, 2024 Updated:September 23, 2024

Read More Bad Squat Form: 7 Common Squat Mistakes ExplainedContinue

squat stance
Guides Squat Training Guides

Squat Stance: Understanding The Foundations

ByDaniel Arenas Published:December 28, 2023September 24, 2024 Updated:September 24, 2024

Read More Squat Stance: Understanding The FoundationsContinue

Is a 225 lbs Squat Good
Guides Squat Training Guides

Is a 225 lbs Squat Good?

BySergii Putsov Published:December 27, 2023September 23, 2024 Updated:September 23, 2024

Read More Is a 225 lbs Squat Good?Continue

315 lbs squat
Guides Squat Training Guides

Is 315 lbs A Good Squat: Decoding Gym Benchmarks

BySergii Putsov Published:December 23, 2023September 23, 2024 Updated:September 23, 2024

Read More Is 315 lbs A Good Squat: Decoding Gym BenchmarksContinue

knees over toes when squatting
Guides Squat Training Guides

Knees Over Toes When Squatting: Debunking Misconceptions

BySergii Putsov Published:December 20, 2023August 1, 2024 Updated:August 1, 2024

Read More Knees Over Toes When Squatting: Debunking MisconceptionsContinue

back sqaut alternatives
Guides Squat Training Guides

14 Best Back Squat Alternatives Trainers Recommend

BySergii Putsov Published:December 16, 2023September 23, 2024 Updated:September 23, 2024

Read More 14 Best Back Squat Alternatives Trainers RecommendContinue

4 week squat program
Guides Squat Training Guides

4 week squat program

BySergii Putsov Published:October 23, 2023September 23, 2024 Updated:September 23, 2024

Read More 4 week squat programContinue

10 week squat program
Guides Squat Training Guides

10 week squat program

BySergii Putsov Published:October 23, 2023July 16, 2024 Updated:July 16, 2024

Read More 10 week squat programContinue

6-week squat program
Guides Squat Training Guides

6-Week Squat Program

BySergii Putsov Published:October 18, 2023August 30, 2024 Updated:August 30, 2024

Read More 6-Week Squat ProgramContinue

8-Week Squat Program
Guides Squat Training Guides

8-Week Squat Program

BySergii Putsov Published:October 18, 2023September 11, 2024 Updated:September 11, 2024

Read More 8-Week Squat ProgramContinue

Squat Alternatives for Bad Knees
Guides Squat Training Guides

5 Best Squat Alternatives For Bad Knees

ByErnesto Mendez Published:October 15, 2023September 24, 2024 Updated:September 24, 2024

Read More 5 Best Squat Alternatives For Bad KneesContinue

12 week squat program
Guides Squat Training Guides

12 Week Squat Program for Improved Form & PR

BySergii Putsov Published:October 11, 2023July 8, 2024 Updated:July 8, 2024

Read More 12 Week Squat Program for Improved Form & PRContinue

best squat programs
Guides Squat Training Guides

15 Best Squat Programs (Tested by Time & Pros)

BySergii Putsov Published:October 11, 2023September 11, 2024 Updated:September 11, 2024

Read More 15 Best Squat Programs (Tested by Time & Pros)Continue

squat stretches
Guides Mobility Training Squat Training Guides

6 Squat Stretches to Do Before & After Squatting

ByOleksiy Torokhtiy Published:June 10, 2023August 7, 2024 Updated:August 7, 2024

Read More 6 Squat Stretches to Do Before & After SquattingContinue

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