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Guides

Travel Fatigue
Guides Coach’s Notes Olympic Lifting

Travel Fatigue

BySergii Putsov Published:June 22, 2018May 24, 2024 Updated:May 24, 2024

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Lactose
Guides Coach’s Notes Nutrition

Lactose

BySergii Putsov Published:June 15, 2018May 24, 2024 Updated:May 24, 2024

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Elbows Rotation
Guides Coach’s Notes Olympic Lifting

Elbows Rotation

BySergii Putsov Published:June 9, 2018December 3, 2024 Updated:December 3, 2024

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Miracle Product- Coconut
Guides Coach’s Notes Nutrition

Miracle Product- Coconut

BySergii Putsov Published:June 2, 2018August 6, 2024 Updated:August 6, 2024

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8 Facts About Broccoli
Guides Coach’s Notes Nutrition

8 Facts About Broccoli

BySergii Putsov Published:May 18, 2018May 24, 2024 Updated:May 24, 2024

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Ears Or Not Ears?
Guides Coach’s Notes Olympic Lifting

Ears Or Not Ears?

BySergii Putsov Published:May 11, 2018May 24, 2024 Updated:May 24, 2024

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Wild Rice
Guides Coach’s Notes Nutrition

Wild Rice

BySergii Putsov Published:May 6, 2018May 24, 2024 Updated:May 24, 2024

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Weightlifter’s Nutrition Before And After The Training Sessions
Guides Coach’s Notes Nutrition

Weightlifter’s Nutrition Before And After The Training Sessions

BySergii Putsov Published:April 21, 2018May 24, 2024 Updated:May 24, 2024

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Nutrition And Recovery
Guides Coach’s Notes Nutrition

Nutrition And Recovery

BySergii Putsov Published:April 7, 2018August 6, 2024 Updated:August 6, 2024

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About Technique
Guides Coach’s Notes Olympic Lifting

About Technique

BySergii Putsov Published:March 30, 2018May 24, 2024 Updated:May 24, 2024

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Top-5 Fat Products
Guides Coach’s Notes Nutrition

Top-5 Fat Products

BySergii Putsov Published:March 24, 2018May 24, 2024 Updated:May 24, 2024

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Power Position And Science
Guides Coach’s Notes Olympic Lifting

Power Position And Science

BySergii Putsov Published:March 16, 2018June 1, 2024 Updated:June 1, 2024

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Top-5 Protein Products
Guides Coach’s Notes Nutrition

Top-5 Protein Products

BySergii Putsov Published:March 10, 2018May 24, 2024 Updated:May 24, 2024

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My Shoulders’ Story
Guides Coach’s Notes Olympic Lifting

My Shoulders’ Story

BySergii Putsov Published:March 3, 2018August 6, 2024 Updated:August 6, 2024

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Snatch & Hands
Guides Coach’s Notes Olympic Lifting

Snatch & Hands

BySergii Putsov Published:February 24, 2018September 4, 2024 Updated:September 4, 2024

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My 4 Rules of Sleep
Guides Coach’s Notes Olympic Lifting

My 4 Rules of Sleep

BySergii Putsov Published:February 18, 2018May 24, 2024 Updated:May 24, 2024

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Food And Brainwork
Guides Coach’s Notes Nutrition

Food And Brainwork

BySergii Putsov Published:February 16, 2018May 24, 2024 Updated:May 24, 2024

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Torwod History
Guides Coach’s Notes Olympic Lifting

Torwod History

BySergii Putsov Published:January 31, 2018May 24, 2024 Updated:May 24, 2024

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Training Camp: The Why
Guides Coach’s Notes Olympic Lifting

Training Camp: The Why

BySergii Putsov Published:January 20, 2018June 1, 2024 Updated:June 1, 2024

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What Is A Cheat Meal
Guides Coach’s Notes Nutrition

What Is A Cheat Meal

BySergii Putsov Published:January 13, 2018May 24, 2024 Updated:May 24, 2024

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snatch grip
Guides Coach’s Notes Olympic Lifting

Finding Your Optimal Snatch Grip Width: A Complete Guide

ByJacek Szymanowski Published:January 2, 2018August 30, 2024 Updated:August 30, 2024

Read More Finding Your Optimal Snatch Grip Width: A Complete GuideContinue

My Approach To Fat Loss
Guides Coach’s Notes Nutrition

My Approach To Fat Loss

BySergii Putsov Published:December 21, 2017May 24, 2024 Updated:May 24, 2024

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World Championships 2017: How It Was
Guides Coach’s Notes Olympic Lifting

World Championships 2017: How It Was

BySergii Putsov Published:December 17, 2017May 24, 2024 Updated:May 24, 2024

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How To Compete: Small Tips
Guides Coach’s Notes Olympic Lifting

How To Compete: Small Tips

BySergii Putsov Published:December 9, 2017August 30, 2024 Updated:August 30, 2024

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Proteins
Guides Coach’s Notes Nutrition

Proteins

BySergii Putsov Published:December 2, 2017May 24, 2024 Updated:May 24, 2024

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"olympic Weightlifting In The Human World" Or, What Camp Opened Up For Me
Guides Coach’s Notes Olympic Lifting

“Olympic Weightlifting In The Human World” Or, What Camp Opened Up For Me

BySergii Putsov Published:November 25, 2017May 24, 2024 Updated:May 24, 2024

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Omega-3
Guides Coach’s Notes Nutrition

Omega-3

BySergii Putsov Published:November 18, 2017May 24, 2024 Updated:May 24, 2024

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«How To» Choose Your Training Program
Guides Coach’s Notes Olympic Lifting

«How To» Choose Your Training Program

BySergii Putsov Published:November 11, 2017August 27, 2024 Updated:August 27, 2024

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What is the difference between a hookgrip and a regular grip?
Guides Coach’s Notes Olympic Lifting

What is the difference between a hookgrip and a regular grip?

ByOleksiy Torokhtiy Published:October 28, 2017January 29, 2025 Updated:January 29, 2025

Read More What is the difference between a hookgrip and a regular grip?Continue

My Nutrition
Guides Coach’s Notes Nutrition

My Nutrition

BySergii Putsov Published:October 21, 2017June 2, 2024 Updated:June 2, 2024

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