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Torokhtiy Weightlifting
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Author: Oleksandr Zagrebelnyi

Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps. Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.
wearing underwear with running shorts
Guides Running Training Guides

Do You Wear Underwear with Running Shorts: 3 Pros + 4 Cons

ByOleksandr Zagrebelnyi Published:September 11, 2024September 11, 2024 Updated:September 11, 2024

Read More Do You Wear Underwear with Running Shorts: 3 Pros + 4 ConsContinue

running 50 miles a week
Guides Running Training Guides

Running 50 Miles a Week: The Ultimate Guide to Endurance and Well-being

ByOleksandr Zagrebelnyi Published:September 11, 2024October 5, 2024 Updated:October 5, 2024

Read More Running 50 Miles a Week: The Ultimate Guide to Endurance and Well-beingContinue

runners toenails falling off
Guides Running Training Guides

Runner’s Toenails Falling off: Causes, Prevention, Treatment

ByOleksandr Zagrebelnyi Published:September 11, 2024October 5, 2024 Updated:October 5, 2024

Read More Runner’s Toenails Falling off: Causes, Prevention, TreatmentContinue

half marathon training plan
Guides Running Training Guides

Sub 2 Hour Half Marathon Training Plan: A Detailed Guide to All Skill Levels

ByOleksandr Zagrebelnyi Published:September 11, 2024October 5, 2024 Updated:October 5, 2024

Read More Sub 2 Hour Half Marathon Training Plan: A Detailed Guide to All Skill LevelsContinue

how many steps in 3 mile
Guides Running Training Guides

How Many Steps in 3 Miles? Running vs. Walking

ByOleksandr Zagrebelnyi Published:September 10, 2024September 10, 2024 Updated:September 10, 2024

Read More How Many Steps in 3 Miles? Running vs. WalkingContinue

benefits of pickle juice
Guides Running Training Guides

4 Benefits of Pickle Juice for Runners: When to Consume it?

ByOleksandr Zagrebelnyi Published:September 10, 2024October 5, 2024 Updated:October 5, 2024

Read More 4 Benefits of Pickle Juice for Runners: When to Consume it?Continue

cross country vs track running
Guides Running Training Guides

Cross Country vs Track Running: What is the Difference?

ByOleksandr Zagrebelnyi Published:September 10, 2024October 5, 2024 Updated:October 5, 2024

Read More Cross Country vs Track Running: What is the Difference?Continue

does running makes you taller
Guides Running Training Guides

Does Running Make You Taller: 5 Effects of Running on Height

ByOleksandr Zagrebelnyi Published:September 10, 2024October 5, 2024 Updated:October 5, 2024

Read More Does Running Make You Taller: 5 Effects of Running on HeightContinue

lunges burning after running
Guides Running Training Guides

Lungs Burning after Running? Learn 9 Expert Solutions

ByOleksandr Zagrebelnyi Published:September 9, 2024October 5, 2024 Updated:October 5, 2024

Read More Lungs Burning after Running? Learn 9 Expert SolutionsContinue

8-minute mile running
Guides Running Training Guides

How To Run An 8-Minute Mile? Tips and Strategies

ByOleksandr Zagrebelnyi Published:September 9, 2024October 5, 2024 Updated:October 5, 2024

Read More How To Run An 8-Minute Mile? Tips and StrategiesContinue

does running make your butt bigger
Guides Running Training Guides

Does running make your butt bigger?

ByOleksandr Zagrebelnyi Published:September 9, 2024October 5, 2024 Updated:October 5, 2024

Read More Does running make your butt bigger?Continue

How Long Is a 2-Mile Walk?
Guides Running Training Guides

How Long Is a 2-Mile Walk?

ByOleksandr Zagrebelnyi Published:September 6, 2024September 6, 2024 Updated:September 6, 2024

Read More How Long Is a 2-Mile Walk?Continue

18 minutes 5k run training program
Guides Running Training Guides

18 Minute 5K Training Plan for 6 Weeks + 4 Proven Tips

ByOleksandr Zagrebelnyi Published:September 5, 2024October 5, 2024 Updated:October 5, 2024

Read More 18 Minute 5K Training Plan for 6 Weeks + 4 Proven TipsContinue

why are runners so skinny
Guides Running Training Guides

Why Are Runners So Skinny? 3 Tips How not Lose Much Weight

ByOleksandr Zagrebelnyi Published:September 5, 2024October 5, 2024 Updated:October 5, 2024

Read More Why Are Runners So Skinny? 3 Tips How not Lose Much WeightContinue

training plan for marathon
Guides Running Training Guides

3 Day a Week Running Plan For Marathon: 16 Weeks of Workouts

ByOleksandr Zagrebelnyi Published:September 5, 2024October 5, 2024 Updated:October 5, 2024

Read More 3 Day a Week Running Plan For Marathon: 16 Weeks of WorkoutsContinue

banana before run
Guides Running Training Guides

Eating a Banana Before Run: 4 Benefits + 6 Alternatives

ByOleksandr Zagrebelnyi Published:September 5, 2024October 5, 2024 Updated:October 5, 2024

Read More Eating a Banana Before Run: 4 Benefits + 6 AlternativesContinue

good treadmill speed
Guides Running Training Guides

What is a Good Treadmill Speed – Finding the Perfect Pace

ByOleksandr Zagrebelnyi Published:September 3, 2024October 5, 2024 Updated:October 5, 2024

Read More What is a Good Treadmill Speed – Finding the Perfect PaceContinue

15k distance run
Guides Running Training Guides

How Many Miles Are In 15k – Exploring The 15k Distance

ByOleksandr Zagrebelnyi Published:September 2, 2024October 5, 2024 Updated:October 5, 2024

Read More How Many Miles Are In 15k – Exploring The 15k DistanceContinue

average 2-mile run time
Guides Running Training Guides

Average 2-Mile Run Time: 4 Ways + 4 Tips To Run Faster

ByOleksandr Zagrebelnyi Published:September 2, 2024October 5, 2024 Updated:October 5, 2024

Read More Average 2-Mile Run Time: 4 Ways + 4 Tips To Run FasterContinue

All of the Advantages and Disadvantages of Fartlek Training
Guides Running Training Guides

All of the Advantages and Disadvantages of Fartlek Training

ByOleksandr Zagrebelnyi Published:September 1, 2024September 6, 2024 Updated:September 6, 2024

Read More All of the Advantages and Disadvantages of Fartlek TrainingContinue

Sunny SF-T7515 Review
Review Gym Equipment Treadmills

Sunny SF-T7515 Review

ByOleksandr Zagrebelnyi Published:September 1, 2024September 30, 2024 Updated:September 30, 2024

Read More Sunny SF-T7515 ReviewContinue

eggs for running
Guides Running Training Guides

Eggs for Running – The Ultimate Powerhouse for Your Workout

ByOleksandr Zagrebelnyi Published:August 30, 2024October 5, 2024 Updated:October 5, 2024

Read More Eggs for Running – The Ultimate Powerhouse for Your WorkoutContinue

what is considered long-distance running
Guides Running Training Guides

What Is Considered Long-Distance Running? How to Run more

ByOleksandr Zagrebelnyi Published:August 30, 2024October 5, 2024 Updated:October 5, 2024

Read More What Is Considered Long-Distance Running? How to Run moreContinue

5k to 10k run
Guides Running Training Guides

How to Go from 5k to 10k? A Detailed Training Plan And useful tips

ByOleksandr Zagrebelnyi Published:August 30, 2024October 5, 2024 Updated:October 5, 2024

Read More How to Go from 5k to 10k? A Detailed Training Plan And useful tipsContinue

running after a tattoo
Guides Running Training Guides

Running after a Tattoo: Risks and tips for getting back into running

ByOleksandr Zagrebelnyi Published:August 30, 2024October 5, 2024 Updated:October 5, 2024

Read More Running after a Tattoo: Risks and tips for getting back into runningContinue

30-Minute 5k Race
Guides Running Training Guides

30-Minute 5k Race: 4-Week Training Plan to Beat the Distance

ByOleksandr Zagrebelnyi Published:August 19, 2024October 5, 2024 Updated:October 5, 2024

Read More 30-Minute 5k Race: 4-Week Training Plan to Beat the DistanceContinue

Why Throat Hurts after Running
Guides Rehabilitation Running Training Guides

Why Throat Hurts after Running? 3 Causes + 3 Treatment Tips

ByOleksandr Zagrebelnyi Published:August 19, 2024October 5, 2024 Updated:October 5, 2024

Read More Why Throat Hurts after Running? 3 Causes + 3 Treatment TipsContinue

Running 15 miles a week
Guides Running Training Guides

Running 15 Miles a Week: 4-Week Training Plan + 5 Benefits

ByOleksandr Zagrebelnyi Published:August 17, 2024October 5, 2024 Updated:October 5, 2024

Read More Running 15 Miles a Week: 4-Week Training Plan + 5 BenefitsContinue

Good Time For Running A Mile
Guides Running Training Guides

Good Time For Running A Mile: Average Results and Helpful Tips

ByOleksandr Zagrebelnyi Published:August 17, 2024October 5, 2024 Updated:October 5, 2024

Read More Good Time For Running A Mile: Average Results and Helpful TipsContinue

Is a 6 Minute Mile Good Time
Guides Running Training Guides

Is a 6 Minute Mile Good Time? 6-Week Training Plan

ByOleksandr Zagrebelnyi Published:August 17, 2024October 5, 2024 Updated:October 5, 2024

Read More Is a 6 Minute Mile Good Time? 6-Week Training PlanContinue

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