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Author: Oleksandr Zagrebelnyi

Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps. Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.
peanut butter for runners
Guides Running Training Guides

Peanut Butter for Runners: 3 Benefits and Recommendations

ByOleksandr Zagrebelnyi Published:December 11, 2024December 11, 2024 Updated:December 11, 2024

Read More Peanut Butter for Runners: 3 Benefits and RecommendationsContinue

why do calves hurt
Guides Running Training Guides

Why Do My Calves Hurt When I Run? Ways to Prevent Calf Pain

ByOleksandr Zagrebelnyi Published:December 11, 2024December 11, 2024 Updated:December 11, 2024

Read More Why Do My Calves Hurt When I Run? Ways to Prevent Calf PainContinue

how many days a week to run?
Guides Running Training Guides

how many days a week should i run? Weekly Running Schedule

ByOleksandr Zagrebelnyi Published:December 10, 2024December 10, 2024 Updated:December 10, 2024

Read More how many days a week should i run? Weekly Running ScheduleContinue

how many miles is 800m
Guides Running Training Guides

How Many Miles Is 800m? Everything You Need to Know

ByOleksandr Zagrebelnyi Published:December 9, 2024December 9, 2024 Updated:December 9, 2024

Read More How Many Miles Is 800m? Everything You Need to KnowContinue

8 week 10k training plan
Guides Running Training Guides

8 Week 10K Training Plan: Train Like a Champion

ByOleksandr Zagrebelnyi Published:December 9, 2024December 9, 2024 Updated:December 9, 2024

Read More 8 Week 10K Training Plan: Train Like a ChampionContinue

how to carry water while running
Guides Running Training Guides

5 Most Convenient Options to Carry Water While Running

ByOleksandr Zagrebelnyi Published:December 6, 2024December 6, 2024 Updated:December 6, 2024

Read More 5 Most Convenient Options to Carry Water While RunningContinue

eating the night before run
Guides Running Training Guides

What to Eat the Night Before a Long Run: 4 Best Meal Tips

ByOleksandr Zagrebelnyi Published:December 6, 2024December 6, 2024 Updated:December 6, 2024

Read More What to Eat the Night Before a Long Run: 4 Best Meal TipsContinue

tape a knee for running
Guides Running Training Guides

How to Tape a Knee for Running: Tips for Better Comfort and Safety

ByOleksandr Zagrebelnyi Published:December 5, 2024December 5, 2024 Updated:December 5, 2024

Read More How to Tape a Knee for Running: Tips for Better Comfort and SafetyContinue

10k race
Guides Running Training Guides

How Long Is a 10K Race? How to prepare for this distance?

ByOleksandr Zagrebelnyi Published:December 5, 2024December 5, 2024 Updated:December 5, 2024

Read More How Long Is a 10K Race? How to prepare for this distance?Continue

run after knee replacement
Guides Running Training Guides

Can You Run after Knee Replacement? 4 Basic Safety Tips

ByOleksandr Zagrebelnyi Published:December 4, 2024December 4, 2024 Updated:December 4, 2024

Read More Can You Run after Knee Replacement? 4 Basic Safety TipsContinue

pr in track
Guides Running Training Guides

What Does PR Mean in Track?

ByOleksandr Zagrebelnyi Published:December 4, 2024December 4, 2024 Updated:December 4, 2024

Read More What Does PR Mean in Track?Continue

running for seniors
Guides Running Training Guides

Running for Seniors: Tips, Benefits, and Safety Precautions

ByOleksandr Zagrebelnyi Published:December 3, 2024December 3, 2024 Updated:December 3, 2024

Read More Running for Seniors: Tips, Benefits, and Safety PrecautionsContinue

running 1.5 miles a day
Guides Running Training Guides

Running 1.5 Miles a Day: 6 Health Benefits

ByOleksandr Zagrebelnyi Published:December 2, 2024December 2, 2024 Updated:December 2, 2024

Read More Running 1.5 Miles a Day: 6 Health BenefitsContinue

rucking vs running
Guides Running Training Guides

Rucking Vs Running: Which One is Better for you?

ByOleksandr Zagrebelnyi Published:December 1, 2024December 1, 2024 Updated:December 1, 2024

Read More Rucking Vs Running: Which One is Better for you?Continue

15 percent incline treadmill
Guides Running Training Guides

The Ultimate Guide to 15 Percent Incline Treadmill

ByOleksandr Zagrebelnyi Published:November 30, 2024November 30, 2024 Updated:November 30, 2024

Read More The Ultimate Guide to 15 Percent Incline TreadmillContinue

Does Running Tone Your Legs?
Guides Running Training Guides

Does Running Tone Your Legs? Tips and Exercises For Slim Legs

ByOleksandr Zagrebelnyi Published:November 30, 2024November 30, 2024 Updated:November 30, 2024

Read More Does Running Tone Your Legs? Tips and Exercises For Slim LegsContinue

2 miles run
Guides Running Training Guides

How Many Minutes Is 2 Miles: 4-Week Workout To Run Non-Stop

ByOleksandr Zagrebelnyi Published:November 29, 2024November 29, 2024 Updated:November 29, 2024

Read More How Many Minutes Is 2 Miles: 4-Week Workout To Run Non-StopContinue

Guides Running Training Guides

10 Minute Mile: Practical tips for runners from experts

ByOleksandr Zagrebelnyi Published:November 29, 2024November 29, 2024 Updated:November 29, 2024

Read More 10 Minute Mile: Practical tips for runners from expertsContinue

running in place
Guides Running Training Guides

Is Running In Place Effective? Benefits and Effective Workout

ByOleksandr Zagrebelnyi Published:November 28, 2024November 28, 2024 Updated:November 28, 2024

Read More Is Running In Place Effective? Benefits and Effective WorkoutContinue

running vs sprinting
Guides Running Training Guides

Running vs Sprinting – Which Is Right For You?

ByOleksandr Zagrebelnyi Published:November 26, 2024November 26, 2024 Updated:November 26, 2024

Read More Running vs Sprinting – Which Is Right For You?Continue

sub 4 hour marathon
Guides Running Training Guides

Sub 4 Hour Marathon: Pace and Training Plan

ByOleksandr Zagrebelnyi Published:November 26, 2024December 4, 2024 Updated:December 4, 2024

Read More Sub 4 Hour Marathon: Pace and Training PlanContinue

aerobic vs anaerobic running
Training Guides Guides Running

Aerobic vs Anaerobic Running: 7 Benefits + Training Plans

ByOleksandr Zagrebelnyi Published:November 25, 2024November 25, 2024 Updated:November 25, 2024

Read More Aerobic vs Anaerobic Running: 7 Benefits + Training PlansContinue

4 Best Beans for Runners: When and how you should eat them
Guides Running Training Guides

4 Best Beans for Runners: When and how you should eat them

ByOleksandr Zagrebelnyi Published:September 26, 2024October 5, 2024 Updated:October 5, 2024

Read More 4 Best Beans for Runners: When and how you should eat themContinue

How To Run Slow: 5 Best Tips to Master Slow Running
Guides Running Training Guides

How To Run Slow: 5 Best Tips to Master Slow Running

ByOleksandr Zagrebelnyi Published:September 26, 2024October 5, 2024 Updated:October 5, 2024

Read More How To Run Slow: 5 Best Tips to Master Slow RunningContinue

Running Without Socks – 5 Benefits of Running Sockless
Guides Running Training Guides

Running Without Socks – 5 Benefits of Running Sockless

ByOleksandr Zagrebelnyi Published:September 26, 2024October 5, 2024 Updated:October 5, 2024

Read More Running Without Socks – 5 Benefits of Running SocklessContinue

Running 5 Miles A Day: 7 Benefits and tips on how to get started
Guides Running Training Guides

Running 5 Miles A Day: 7 Benefits and tips on how to get started

ByOleksandr Zagrebelnyi Published:September 26, 2024October 15, 2024 Updated:October 15, 2024

Read More Running 5 Miles A Day: 7 Benefits and tips on how to get startedContinue

How Many Steps Is 2 Miles? Understanding the Distance
Guides Running Training Guides

How Many Steps Is 2 Miles? Understanding the Distance

ByOleksandr Zagrebelnyi Published:September 26, 2024October 5, 2024 Updated:October 5, 2024

Read More How Many Steps Is 2 Miles? Understanding the DistanceContinue

Easy Prep For An 8k Run In Miles
Guides Running Training Guides

Easy Prep For An 8k Run In Miles

ByOleksandr Zagrebelnyi Published:September 26, 2024October 5, 2024 Updated:October 5, 2024

Read More Easy Prep For An 8k Run In MilesContinue

Is Walking 6 Miles a Day Good? Exploring the Benefits
Guides Running Training Guides

Is Walking 6 Miles a Day Good? Exploring the Benefits

ByOleksandr Zagrebelnyi Published:September 26, 2024October 15, 2024 Updated:October 15, 2024

Read More Is Walking 6 Miles a Day Good? Exploring the BenefitsContinue

good 10k time
Guides Running Training Guides

What Is a Good 10k Time? 7 Tips to Improve Your Speed

ByOleksandr Zagrebelnyi Published:September 11, 2024October 5, 2024 Updated:October 5, 2024

Read More What Is a Good 10k Time? 7 Tips to Improve Your SpeedContinue

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