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Author: Oleksandr Zagrebelnyi

Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps. Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.
The Pros and Cons of Wearing Running Shoes Casually
Guides Running Training Guides

The Pros and Cons of Wearing Running Shoes Casually

ByOleksandr Zagrebelnyi Published:August 16, 2024October 5, 2024 Updated:October 5, 2024

Read More The Pros and Cons of Wearing Running Shoes CasuallyContinue

Are Air Max Good for Running
Guides Running Training Guides

Are Air Max Good for Running? Best Nike Shoes for Running

ByOleksandr Zagrebelnyi Published:August 14, 2024October 5, 2024 Updated:October 5, 2024

Read More Are Air Max Good for Running? Best Nike Shoes for RunningContinue

Hoka vs. Brooks Running Shoes
Guides Running Training Guides

Hoka vs. Brooks Running Shoes: 5 Main Differences

ByOleksandr Zagrebelnyi Published:August 14, 2024October 5, 2024 Updated:October 5, 2024

Read More Hoka vs. Brooks Running Shoes: 5 Main DifferencesContinue

How to Lower Heart Rate While Running
Guides Running Training Guides

How to Lower Heart Rate While Running: 5 Expert Tips and Techniques

ByOleksandr Zagrebelnyi Published:July 31, 2024October 5, 2024 Updated:October 5, 2024

Read More How to Lower Heart Rate While Running: 5 Expert Tips and TechniquesContinue

running for boxing
Guides Running Training Guides

The Guide to Running for Boxing: Maximizing Your Performance

ByOleksandr Zagrebelnyi Published:July 30, 2024October 5, 2024 Updated:October 5, 2024

Read More The Guide to Running for Boxing: Maximizing Your PerformanceContinue

are converse good for running
Guides Running Training Guides

Are Converse Good For Running? Health benefits and harm

ByOleksandr Zagrebelnyi Published:July 30, 2024November 23, 2024 Updated:November 23, 2024

Read More Are Converse Good For Running? Health benefits and harmContinue

Benefits Of Hill Sprints
Guides Running Training Guides

Benefits Of Hill Sprints: 6 Surprising Advantages + Tips

ByOleksandr Zagrebelnyi Published:July 26, 2024October 5, 2024 Updated:October 5, 2024

Read More Benefits Of Hill Sprints: 6 Surprising Advantages + TipsContinue

100-Mile Training Plan
Guides Running Training Guides

100-Mile Training Plan: 8-Week Program + 7 Types Of Training

ByOleksandr Zagrebelnyi Published:July 24, 2024October 5, 2024 Updated:October 5, 2024

Read More 100-Mile Training Plan: 8-Week Program + 7 Types Of TrainingContinue

running 6 miles a day
Guides Running Training Guides

Running 6 Miles A Day: Everything You Need To Know To Do It Right

ByOleksandr Zagrebelnyi Published:July 24, 2024October 5, 2024 Updated:October 5, 2024

Read More Running 6 Miles A Day: Everything You Need To Know To Do It RightContinue

12 Cardio Alternatives To Running For A Full-Body Workout
Guides Running Training Guides

12 Cardio Alternatives To Running For A Full-Body Workout

ByOleksandr Zagrebelnyi Published:July 24, 2024October 1, 2024 Updated:October 1, 2024

Read More 12 Cardio Alternatives To Running For A Full-Body WorkoutContinue

The Ultimate 6 Week 10K Running Training Plan
Guides Running Training Guides

The Ultimate 6 Week 10K Running Training Plan + 7 Expert Tips

ByOleksandr Zagrebelnyi Published:July 23, 2024October 5, 2024 Updated:October 5, 2024

Read More The Ultimate 6 Week 10K Running Training Plan + 7 Expert TipsContinue

how long is spartan race
Guides Running Training Guides

How Long Is A Spartan Race? A Full Guide To Spartan Super

ByOleksandr Zagrebelnyi Published:July 23, 2024October 5, 2024 Updated:October 5, 2024

Read More How Long Is A Spartan Race? A Full Guide To Spartan SuperContinue

running in 50 degrees weather
Guides Running Training Guides

What To Wear Running In 50-Degree Weather For Men And Women

ByOleksandr Zagrebelnyi Published:July 23, 2024September 5, 2024 Updated:September 5, 2024

Read More What To Wear Running In 50-Degree Weather For Men And WomenContinue

3 Day A Week Half Marathon Training Plan
Guides Running Training Guides

3 Day A Week Half Marathon Training Plan: Prepare For Run

ByOleksandr Zagrebelnyi Published:July 23, 2024October 5, 2024 Updated:October 5, 2024

Read More 3 Day A Week Half Marathon Training Plan: Prepare For RunContinue

How Many Steps Is A 5K
Guides Running Training Guides

How Many Steps Is A 5K: How To Count Your Steps Per Mile

ByOleksandr Zagrebelnyi Published:July 22, 2024October 5, 2024 Updated:October 5, 2024

Read More How Many Steps Is A 5K: How To Count Your Steps Per MileContinue

Brooks Vs Asics Running Shoes
Guides Running Training Guides

Brooks Vs Asics Running Shoes: Comparing The Differences

ByOleksandr Zagrebelnyi Published:July 20, 2024October 1, 2024 Updated:October 1, 2024

Read More Brooks Vs Asics Running Shoes: Comparing The DifferencesContinue

How Long Is Track Season
Guides Running Training Guides

How Long Is Track Season? Everything You Need To Know

ByOleksandr Zagrebelnyi Published:July 9, 2024October 5, 2024 Updated:October 5, 2024

Read More How Long Is Track Season? Everything You Need To KnowContinue

What To Wear Running In 60-Degree Weather
Guides Running Training Guides

What To Wear Running In 60-Degree Weather?

ByOleksandr Zagrebelnyi Published:July 8, 2024October 1, 2024 Updated:October 1, 2024

Read More What To Wear Running In 60-Degree Weather?Continue

Run 7 Miles in Minutes
Guides Running Training Guides

How Long Does It Take To Run 7 Miles In Minutes?

ByOleksandr Zagrebelnyi Published:July 7, 2024October 15, 2024 Updated:October 15, 2024

Read More How Long Does It Take To Run 7 Miles In Minutes?Continue

What To Wear Running In 40-Degree Weather: A Detailed Guide To Keep You Warm
Guides Running Training Guides

What To Wear Running In 40-Degree Weather?

ByOleksandr Zagrebelnyi Published:July 3, 2024August 12, 2024 Updated:August 12, 2024

Read More What To Wear Running In 40-Degree Weather?Continue

How To Run A Half Marathon Without Training
Guides Running Training Guides

How To Run A Half Marathon Without Training: 6 Tips From Pro Runner

ByOleksandr Zagrebelnyi Published:June 27, 2024October 5, 2024 Updated:October 5, 2024

Read More How To Run A Half Marathon Without Training: 6 Tips From Pro RunnerContinue

How Long Is A 6K Run
Guides Running Training Guides

How Long Is A 6K Run And How To Improve Your Results

ByOleksandr Zagrebelnyi Published:June 26, 2024October 5, 2024 Updated:October 5, 2024

Read More How Long Is A 6K Run And How To Improve Your ResultsContinue

How To Keep Shorts From Riding Up
Guides Running Training Guides

How To Keep Shorts From Riding Up: Effective Tips For Runners

ByOleksandr Zagrebelnyi Published:June 24, 2024June 24, 2024 Updated:June 24, 2024

Read More How To Keep Shorts From Riding Up: Effective Tips For RunnersContinue

What To Eat Before A 10k Run
Guides Running Training Guides

What To Eat Before A 10k Run: Must-Know Do’s And Don’ts

ByOleksandr Zagrebelnyi Published:June 21, 2024April 24, 2025 Updated:April 24, 2025

Read More What To Eat Before A 10k Run: Must-Know Do’s And Don’tsContinue

The Benefits Of Walking 5 Miles A Day
Guides Running Training Guides

The Benefits Of Walking 5 Miles A Day: What To Expect

ByOleksandr Zagrebelnyi Published:June 19, 2024October 1, 2024 Updated:October 1, 2024

Read More The Benefits Of Walking 5 Miles A Day: What To ExpectContinue

Are Basketball Shoes Good For Running
Guides Running Training Guides

Are Basketball Shoes Good For Running?

ByOleksandr Zagrebelnyi Published:June 17, 2024October 5, 2024 Updated:October 5, 2024

Read More Are Basketball Shoes Good For Running?Continue

7 Minute Mile
Guides Running Training Guides

7 Minute Mile: Statistics, Benefits, And Detailed Training Plan

ByOleksandr Zagrebelnyi Published:June 15, 2024October 8, 2024 Updated:October 8, 2024

Read More 7 Minute Mile: Statistics, Benefits, And Detailed Training PlanContinue

Why Do My Ribs Hurt After Running
Guides Running Training Guides

Why Do My Ribs Hurt After Running? Causes & Solutions

ByOleksandr Zagrebelnyi Published:June 13, 2024October 5, 2024 Updated:October 5, 2024

Read More Why Do My Ribs Hurt After Running? Causes & SolutionsContinue

Is A 9 Minute Mile Good?
Guides Running Training Guides

Is A 9 Minute Mile Good? A 4-Week Training Plan To Achieve The Best Results

ByOleksandr Zagrebelnyi Published:June 11, 2024October 5, 2024 Updated:October 5, 2024

Read More Is A 9 Minute Mile Good? A 4-Week Training Plan To Achieve The Best ResultsContinue

Average Running Speed
Guides Running Training Guides

Average Running Speed by Age, Sex & Level

ByOleksandr Zagrebelnyi Published:June 9, 2024October 5, 2024 Updated:October 5, 2024

Read More Average Running Speed by Age, Sex & LevelContinue

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