What To Wear Running In 60-Degree Weather?

When it comes to running in 60-degree weather (15°C), choosing the right clothing is crucial for both comfort and performance. In this guide, we’ll explore the essentials of what to wear running in 60-degree weather to ensure you’re well-prepared and ready to hit the pavement.

What Seasons Of The Year Can You Run?

Running can be enjoyed throughout the year, but each season brings its own unique weather conditions and challenges. With the right preparation and mindset, running can be a year-round activity. Let’s take a closer look at running in different seasons and the importance of knowing what to wear when running in 60-degree weather (15°C).

1. Spring

Spring runs from March to May in the northern hemisphere. The weather during spring can vary greatly, with temperatures ranging from chilly to warm. In many regions, spring temperatures hover around 60 degrees Fahrenheit, making this an ideal season for running.

2. Summer

Summer lasts from June to August in the northern hemisphere and brings with it warmer temperatures and longer daylight hours. Running in the summer can be invigorating, but also challenging due to the heat and humidity. It is advisable to run early in the morning or later in the evening when temperatures are cooler.

3. Autumn (Fall)

Also known as fall, autumn runs from September to November in the northern hemisphere. This season is characterized by changing colors, cooler temperatures, and shorter days. The weather can range from pleasantly cool to cold. Running during autumn can be enjoyable due to the comfortable temperatures, which typically range from 50 to 60 degrees (10-15°C).

4. Winter

Stretching from December to February in the northern hemisphere, winter is characterized by cold temperatures and shorter daylight hours. Layering clothing is essential to preserve warmth and wick away moisture. Running in very cold temperatures requires additional precautions, such as thermal clothing.

Running all year long has numerous benefits. It helps maintain a consistent exercise routine, improving cardiovascular health, endurance, and overall fitness. Running regularly can also improve one’s mood, reduce stress, and enhance mental well-being.

When choosing running clothes, it’s crucial to consider the temperature. In warmer weather, lightweight, breathable fabrics are essential to keep the body cool and dry. In colder weather, layering clothes provides insulation and traps body heat while allowing moisture to escape.

Clothing Options For Running In 60-Degrees Weather

When it comes to what to wear when running in 60-degree weather (15°C), it’s best to choose appropriate clothing to ensure comfort, regulate body temperature, and provide adequate protection. Here are some recommendations for clothing options to provide the most comfort from your runs.

1. Base Layers

Base layers are the foundation of your running outfit. When it comes to what to wear in 60-degree weather, a lightweight and breathable base layer is recommended to keep you comfortable throughout your run.

• Men

Nike Men’s Legend Sleeveless Tee: This Base layer top is the first recommended option for runners. This sleeveless tee is a versatile, moisture-wicking, wrinkle-free top. Made of 100% polyester, it keeps athletes cool and dry during intense activities. Top is ideal for a wide variety of training conditions and allows for a greater range of motion.

New Balance Men’s Accelerate 7-Inch Shorts: These base men’s shorts is made up of 100% polyester, offer performance technology, a lightweight design, hand and drop-in pockets, and moisture-wicking properties for a secure and comfortable fit during workouts.

• Women

New Balance Women’s Q Speed Jacquard Tank Top: This base jacquard tank top is made up of 77% polyester, 23% elastane, and offers breathable comfort with NB ICEx technology, promoting air flow. Reflective trim enhances visibility during runs, while the soft jacquard knit fabric adds texture.

Under Armour Women’s Fly By 2.0 Running Shorts: This base lower shorts is made up of 100% polyester, offering excellent moisture-wicking properties and a comfortable fit. They have a wide and comfortable waistband and a streamlined look with an inseam of 3.5 inches.

2. Outer Layers

When it comes to fall and spring, the weather can be quite unpredictable, making it essential to have the right outer layers to stay comfortable and stylish. Let’s explore two great clothing options for men and women.

• For Men

Adidas Men’s Own The Run Jacket: This jacket is a great option for an outer layer in 60-degree weather. It is made of a lightweight, breathable material of 100% polyester that provides just the right amount of insulation. This men’s water-repellent jacket offers a close, semi-fitted feel with a full-zip front, hood, and high neckline.

• For Women

Adidas Women’s Marathon Translucent Jacket:

This jacket is a suitable outer layer for running in 60-degree weather. This women’s running jacket is made of 100% polyester and features phone pockets and 360 degrees of reflectivity. The jacket’s fit is tailored for women’s body shapes, with a full zip, hood, adjustable hem, and storage pockets.

3. Footwear

When deciding what to wear running in 60-degree weather, proper footwear is an important consideration. The right shoes provide good support, comfort, and stability while running. Here are a couple of recommended options:

• For Men

Nike Air Zoom Men’s Running Shoes: This is one of the suitable options for running, shoes provide reactivity, breathability, and comfort. They feature an engineered mesh upper for support and breathability, a dynamic fit system with flywire cables, the Nike Zoom Air unit for cushioning, and a sturdy rubber tread for traction on various surfaces.

• For Women

Brooks Women’s Adrenaline GTS 20 Supportive Running Shoe: This running shoe is designed with the specific needs of female runners in mind, featuring a durable and comfortable BioMoGo midsole, a seamless transition with the BioMoGo DNA heel, and a breathable mesh upper.

4. Headware

Protecting your head from the sun and ensuring proper sweat management is crucial when running in 60-degree weather (15°C). Depending on your preferences, you can choose running visors, caps, and headbands. To help you decide what to wear running in 60-degrees weather (15°C) when it comes to headwear, here are some great options for both men and women:

• For Men

Dryzone Sports Headband: This headband great option for sports headband is made of 95% polyester and 5% spandex, which keeps you dry and cool during intense workouts. It features advanced sweat-wicking material, is thin and breathable, and fits comfortably without tightness.

• For Women

MISSION Cooling Stretchy Visor: This is the best visor hat is made up of 92% polyester and 8% spandex, offering cooling comfort. It has a stretch fit for comfort and stays cool for up to two hours when activated with water.

5. Accessories

Accessories play an essential role in ensuring a comfortable and productive run. Here’s a suggestion for socks to add to your running clothes for 60-degree weather:

• Unisex

Balega Hidden Comfort Sock: This sock is designed by runners for runners is made of 84% DRYNAMIX polyester, 11% nylon, 3% neoprene, 2% elastane. It offers a seamless toe, thin design, and mesh panels for ventilation and moisture management. It also features high-volume cushioning, moisture-wicking properties, and a secure fit to help prevent blisters.

3 Top Tips On How To Prepare For Running In 60-Degree Weather

Running in 60-degree weather (15°C) can be a pleasant experience, but it requires some preparation to ensure a comfortable and safe run. Here are some tips to help you prepare for running in 60-degree (15°C) temperatures:

1. Dress Appropriately

It’s best to choose appropriate 60-degree running clothes. Always choose breathable and moisture-wicking fabrics that keep you dry during your run.

Pro Tip

Strike a balance between warmth and ventilation. Choose a light, sweat-wicking base layer to keep you dry, and layer it with a lightweight, breathable jacket or vest that you can easily remove if you start to feel too warm.

Oleksandr Zagrebelnyi

Running Coach Nike Run Club Kyiv

• Instagram

2. Hydrate Properly

Stay hydrated before, during, and after your run. Even though 60 degrees (15°C) may not be extremely hot, your body still loses fluids through sweat. Drink enough water before your run and carry a water bottle or plan your route near water sources.

3. Apply Sunscreen

Make sure to protect your skin from the sun’s rays, even in 60-degree weather (15°C). Apply sunscreen with at least SPF 30 on all exposed areas of your body before your run. This helps prevent sunburn and protects against harmful UV radiation, even on cloudy days.

When Is It Best To Run In 60-Degree Weather?

When considering the best time to go for a run in 60-degree (15°C) temperatures, there are several factors you should keep in mind. These factors can affect your performance, comfort, and safety.

The most favorable times for running in 60-degree weather (15°C) are usually early in the morning or late in the evening. During these periods, temperatures are usually cooler and the sun is not as intense.

Starting your run early in the morning allows you to take advantage of the cooler temperatures before it gets hotter later in the day. Conversely, running in the late evening allows your body to cool down after the day’s warmth.

It’s important to note that personal preferences and individual factors play a significant role in determining the best time to run. Some people may feel more comfortable and perform better in slightly higher temperatures, while others may prefer cooler conditions.

FAQ

Are 60 Degrees Cold For Running?

Running in 60-degree weather (15°C) can be comfortable, but that depends on personal preferences and your tolerance for cooler temperatures.

Is It Safe To Run In 60-Degree Weather?

Running in 60-degree weather (15°C) is generally safe, but it’s important to dress in suitable 60-degree running clothes to protect your body from temperature fluctuations and ensure a comfortable and enjoyable run.

conclusion

To sum up, when it comes to what to wear running in 60-degree weather (15°C), it’s crucial to strike the right balance. Opt for moisture-wicking clothes and accessories that can keep you dry and comfortable during your run. Remember, staying comfortable and protected is essential for a successful run in 60-degree weather (15°C).

Also read:

• Benefits of Running in the Morning
• Running 15 Miles a Week
• Why Do My Ribs Hurt After Running

References:

1. Running and aerobic exercises // NHS: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/
2. Exercising in Hot and Cold Environments // ACSM: https://www.acsm.org/docs/default-source/files-for-resource-library/exercising-hot-cold-environments.pdf?sfvrsn=1b06c972_4
3. Heat- and Cold-induced Injuries in Athletes: Evaluation and Management // JAAOS: https://journals.lww.com/jaaos/Abstract/2012/12000/Heat__and_Cold_induced_Injuries_in_Athletes_.2.aspx
4. Physiology, Temperature Regulation // NCBI: https://www.ncbi.nlm.nih.gov/books/NBK507838/
5. Photos are made by Torokhtiy Media Team, master1305 Freepik