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Are Basketball Shoes Good For Running?

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Maybe you’ve finished your basketball game and are thinking about going for a run. While looking at the basketball shoes on your feet, you might wonder are basketball shoes good for running?

Many people assume that wearing basketball shoes for running is the same as wearing running shoes. This is due to the fact that basketball naturally requires players to run extensively on the court. But can basketball shoes be used for running?

There are many differences between running and basketball shoes. In this article, we’ll delve into the debate over running with basketball shoes and recommend the best basketball shoes for running!

Are basketball shoes good for running? — They’re typically fine, but the difference between basketball shoes and running shoes is immense, you can run in any type of shoe that is comfortable for you. Same, you can play basketball in running shoes, the same concept holds true.

Are Basketball Shoes Good For Running

Can You Run In Basketball Shoes?

Can basketball shoes be used for running? Overall, running with basketball shoes is fine. There is no negative health impact if you decide to run wearing basketball shoes. However, if you want to protect both your shoes and your ankles, don’t make it a habit.

Basketball shoes are not a replacement for running shoes because they are designed differently, with different purposes. This crucial difference between basketball shoes and running shoes is the reason it’s a good idea to purchase these two types of shoes separately.

Pros And Cons Of Wearing Basketball Shoes For Running

If you are considering running in basketball shoes, it is important to understand the pros and cons of doing so.

Pros Of Wearing Basketball Shoes For Running

Wearing basketball shoes can be a good option for running short distances. They can provide a nice level of comfort for a short morning or evening run. Even though basketball shoes tend to be heavier than running shoes, they can still support short runs.

Cons Of Wearing Basketball Shoes For Running

Basketball shoes are not designed for long-distance runs. There’s an increased likelihood that you’ll experience fatigue and potential moisture buildup if you take your basketball sneakers for a long run.

Basketball shoes do not provide the necessary shock absorption when running. Running in basketball shoes on a daily basis may contribute to conditions such as plantar fasciitis, which is inflammation of the fibrous tissue along the bottom of your feet.

Nike Basketball Shoes

Running Shoes Vs Basketball Shoes

Basketball shoes are heavier and support jumping, while running shoes are lighter and have more cushioning to minimize the impact of repetitive pounding during a run. Running shoes are specifically made for sustained running, whereas basketball shoes are designed for playing ball on the court, which involves short sprints.

In addition, the soles of basketball shoes tend to wear down quickly because they are built for soft basketball courts, while running shoes are built to handle a variety of surfaces.

Now that we’ve discussed running shoes vs basketball shoes, let’s take a closer look at the basketball shoes’s specifics.

Characteristics Of Basketball Shoes

Basketball shoes are designed to support sudden movements and changes in direction. They usually have shock absorption and additional protection around the heels. They also often have a high-top design to help support the ankles.

Basketball Shoes Review

3 Types Of Basketball Shoes

Let’s find out what type of basketball shoes are available.

1. High-Top Basketball Shoes

High-top basketball shoes have a higher ankle area and provide your ankles with maximum stability.

2. Mid-Top Basketball Shoes

Mid-tops are halfway between high-tops and low-tops. They provide some coverage and support for the ankles.

3. Low-Top Basketball Shoes

Low-tops are the best type of basketball shoe for running, as they are cut lower and have the least amount of padding around the ankle. They offer the most freedom and comfort.


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Characteristics Of Running Shoes

Running shoes are designed to specifically support the foot by absorbing the impact of strides. They support long-distance running because they are lightweight, comfortable, and provide stabilization. They have durable soles that are meant to be used for track and trail running.

Not all running shoes are built the same. Some are more suitable for shorter distances/sprints, while others are good for marathons and long-distance running. Running shoes may also be designed for heel strikers or midfoot strikers.

training running female long distance

The Main Differences Between Basketball And Running Shoes

If you are wondering can you run in basketball shoes, it is first useful to compare basketball vs running shoes. Basketball shoes often have a reinforced toe cap for protection against toe injuries, whereas running shoes usually don’t. Basketball shoes feature durable materials such as leather for maximum support. On the other hand, running shoes prioritize flexible, breathable, lightweight mesh materials.

Running shoes are designed to be lightweight in order to prioritize easy movement, while basketball shoes are heavier because their purpose is to provide support and stability to the feet and ankles. Also, many basketball shoes have extended high-top collars for ankle support, whereas running shoes have a lower-cut design.

How To Choose Basketball Running Shoes: Basic Recommendations

When choosing basketball shoes for running, there are a number of factors to consider.

1. Comfort

Your shoes should provide you comfort during extended wear and not cause you any foot pain.

2. Support

Your shoes should provide you with the stability needed to handle your activity on the basketball court.

3. Ankle Collar Length

You can get high-ankle, mid-ankle and low-ankle shoes, depending on whether you want a heavier shoe that covers your ankle or a lightweight one that facilitates easier movement.

4. Height Of The Cushioning

The cushioning in your shoes is what helps keep your feet comfortable while running. Some people prefer more cushioning, while others prefer less.

5. Traction

The traction on the bottom of the shoe keeps it from slipping. It’s important to choose shoes with traction that is durable and appropriate for the terrain you are running on.

4 Best Basketball Running Shoes

Let’s look at some of the best basketball shoes for running.

Recomended Running Shoes

1. Hoka Bondi 8

Hoka Bondi 8
  • Sole material: Rubber
  • Outer material: Canvas
  • Closure type: Lace-Up

If you want excellent running or walking shoes or just footwear you’ll be comfortable in, you can’t go wrong with the Hoka Bondi 8

It’s been upgraded and now they have lighter, softer materials and a new extended heel design. The heel design gives a super soft, balanced feeling from th emoment your heel hits the ground to when you push off with your toes. 

As far as the weight goes, it’s around 10.80 ounces, and the heel drop is 4 mm. They’re not too heavy and the lower drop is a good balance between cushioning and feeling connected to the ground. 

Hoka Bondi 8 Instagram
Photo by @hoka

The Bondi 8 is focused on cushioning and keeps things simple. There’s a good amount of support without any extra stuff that you don’t really need and that would only jack up the price. Take the rear crash pad, for example – it makes for a soft, smooth ride, which is perfect if you like to run outdoors. 

The upper part is made of engineered mesh, which is breathable and keeps your feet cool and dry. The tongue and collar have memory foam and mold to your foot shape. All of these features make the fit snug but flexible, which is exactly what you would want. 

The Bondi 8 is eco-friendly because it uses recyclable materials in parts like the mesh and the sockliner. Plus, the shoes are completely vegan, which (if that’s important to you) is nice!

Recomended Basketball Shoes

2. Under Armour Unisex-Adult Lockdown 6 Basketball Shoe

Under Armour Unisex-Adult Lockdown 6
  • Material: Supportive and breathable upper
  • Sole Material: Cushioned EVA midsole
  • Outsole: Herringbone traction for court grip
  • Drop: Moderate heel-to-toe drop
  • Breathability: Enhanced airflow for comfort
  • Comfort: Padded collar and cushioning
  • Special Features: Durable and supportive construction
  • Type: Basketball performance shoe with support and traction

The Under Armour Adult Lockdown 6 is Basketball Shoe belong to the Lockdown collection from the famous Under Armour brand. The feature of the sneakers is their light weight and durability. The upper of the sneakers is made of leather and has mesh inserts to provide additional breathability. The cushioned insole provides comfort both during play and walking.

This Under Armour model is made from durable leather, with mesh panels for comfort and breathability. They also have a plush foam sockliner for increased underfoot comfort.


What Happens If You Run In Basketball Shoes?

Wearing basketball shoes when running for an extended period may cause ankle pain and other issues.

Are Basketball Shoes Suitable For Running And Walking?

They are definitely suitable for running and walking, but they should only be worn for short-duration activities. It is not a good idea to make long-distance running and walking in basketball shoes a habit.

Are Basketball Shoes Better Than Running Shoes?

It depends on your personal preference and the activity you choose to engage in. If you’re a basketball player, then basketball shoes are a better choice. And if you’re a runner, running shoes tend to be better.


Basketball shoes can be used for running in a pinch, but are not the ideal shoe for the activity. Running in basketball shoes over the long term may cause pain in your feet and could even result in injury. Have you run in basketball shoes before? Share your experience in the comments!


  1. Effects of shoe weight on landing impact and side-to-side asymmetry // PMC:
  2. The Science of Sneakers: High-Tops vs. Low-Tops // Inside Science:
  3. Basketball Shoes & Injuries // American Academy of Podiatric Sports Medicine (AAPSM):
  4. Photo by Basketball Shoes, Pixabay, Photo by Guy running in sneakers, Nike BAsketball Shoes, Unsplash, photos by Torokhtiy Media Team

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Oleksandr Zagrebelnyi avatar

Author: Oleksandr Zagrebelnyi
Running Coach Nike Run Club Kyiv

Experience: 11 years

Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps. Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.

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