What To Wear Running In 50-Degree Weather For Men And Women

When it comes to running in 50-degree weather (10 °C), choosing the right clothing is crucial for both performance and comfort. In this article, we’ll explore the essentials of what to wear running in 50-degree weather to ensure you’re well-prepared and ready to hit the pavement.

Why Temperature Is An Important Factor In Running?

Temperature plays a crucial role in running, whether it’s hot or cold outside. Running all year long offers various benefits, including maintaining physical fitness, improving cardiovascular health, managing weight, reducing stress, and boosting overall well-being. However, it is essential to consider the temperature when dressing for running to ensure comfort, safety, and optimal performance.

Running in temperatures ranging from 50-60 degrees fahrenheit (10 – 15°C) is considered to be not too hot, not too cold, but just right. In this case, If you dress too much, you may become overheated and uncomfortable.

On the other hand, if you dress too lightly, you may become too cold and risk hypothermia. Therefore, it is important to dress appropriately when running in 50-degree weather (10 °C).

To answer the question of what to wear running in 50-60 (10 – 15°C) degree weather, it’s best to choose lightweight, moisture-wicking fabrics that allow for breathability and ventilation. Materials such as polyester or synthetic blends help draw sweat away from the body, promoting evaporation and keeping the runner dry and comfortable.

On the other hand, running in cold temperatures requires different considerations. When it’s cold outside, the body’s priority is to maintain its core temperature. As a result, blood vessels in the extremities constrict to reduce heat loss, which can lead to cold hands and feet. In extremely cold conditions, frostbite becomes a concern.

Layering is a key strategy for running in the cold. Multiple layers allow for better insulation and the option to adjust clothing as the body warms up during exercise. The outer layer should be windproof and waterproof to protect against the elements.

Some people wonder is 50 degrees (10 °C) too cold for shorts? Typically, 50 degrees (10 °C) is not considered too cold for shorts. However, if you feel a bit chilly, it’s always best to wear gloves, a hat, and thermal socks to keep the body warm.

5 Clothing Options For Running In 50 Degrees

When wondering what to wear to run in 50 degrees (10 °C), it’s important to strike a balance between staying warm and comfortable without overheating. Here’s a detailed guide on some recommended 50-degree running clothes for different body parts:

1. Base Layers

A good base layer is essential to regulate body temperature and wick away moisture. The base layer should be made of a lightweight and breathable material that helps keep you warm when it’s cool and cool when it’s warm.

• Men

ASICS Men’s Aptitude 2 Run Pant: This base layer is designed to provide optimal warmth and moisture-wicking properties. It is made from a hydrology fabric. The snug fit of this base layer and its drawstring elastic closure help retain body heat while allowing for easy movement.

• Women

Under Armour Women’s HeatGear Capri: This base layer capri is made up of 100% polyester, making it soft and stretchy so it can fit closely without feeling restrictive. The moisture-wicking technology incorporated into the fabric helps keep the skin dry and comfortable for running in 50-degree weather.

2. Outer Layers

When it comes to fall and spring, the weather can be quite unpredictable, often reaching 55 degrees (13 °C) during the morning. When considering what to wear running in 55-degree weather (13 °C), it is essential to have the right outer layers to stay comfortable. Let’s explore two great clothing options for men and women.

• Men

Mizuno Comp Diamond Long Sleeve Crew: It is made of a lightweight, breathable material that provides just the right amount of insulation. This long-sleeved crew features pull-on closure, along with a crew-neck construction for added styling.

• Women

Adidas Women’s Own The Run Long Sleeve Tee: This long-sleeved tee is made of 100% polyester, featuring a crew neck and thumbholes for comfortable fitting. Featuring moisture-absorbing AEROREADY technology which helps you stay dry by wicking away sweat from your body.

3. Footwear

When deciding what to wear running in 50-degree weather (10 °C), proper footwear is crucial. Your shoes should provide the necessary support, comfort, and stability while running. Here are a couple of recommended options:

• Men

ASICS Men’s NOVABLAST 3 Running Shoes: Featuring a rubber sole for excellent traction and durability, these shoes are designed to keep up with your active lifestyle. The jacquard mesh upper not only provides optimal comfort, but also ensures breathability.

• Women

Saucony Women’s Cohesion 13 Running Shoe: This shoe is designed with the specific needs of female runners in mind. It features a durable rubber outsole and breathable upper mes, as well as the Versafoam cushioning technology.

4. Headware

Protecting your head from the sun and ensuring proper sweat management is crucial when running in 50-degree weather (10 °C).

• Men

Under Armour Men’s Launch Run Hat: This imported headwear is a versatile accessory suitable for athletes of all levels when running in 50-degree weather. Featuring a toggle closure, it offers a secure and adjustable fit to ensure it stays in place during your most intense workouts.

• Women

Adidas Women’s Superlite 2 Relaxed Fit Performance Hat, Black/White, One Size: This imported headwear is keep you cool out in the heat. It’s very lightweight and has cool fabric that doesn’t hold in heat. Its super breathable, easy to adjust, and a good alternative if you want to be sunglasses-free.

5. Accessories

Accessories play an essential role in ensuring a comfortable and productive run. Here’s a suggestion for socks to add to your running clothes for 50-degree weather.

• Men

Adidas Men’s Superlite Super No Show Socks: These socks offer a seamless toe, thin design, and mesh panels for ventilation and moisture management. Along with being lightweight, the socks’ arch compression secures the foot and offers extra support while running.

• Women

PUMA Women’s Runner Socks: These socks are made from a blend of cotton, polyester, and spandex. They provide warmth and a soft feel. With built-in arch support and moisture-control technology, these socks provide a secure fit, preventing blisters.

3 Basic Tips On How To Prepare For Running In 50 Degrees

Running in 50-degree weather (10 °C) can be a pleasant experience, but it’s important to take certain precautions to ensure your safety and comfort. Here are some basic tips to help you get ready for your run in this temperature:

1. Choose The Right Fabrics

Selecting the right fabrics for running in cooler temperatures is essential. Opt for materials like polyester or merino wool for your base layer, as these fabrics wick away moisture and keep you dry. Make sure your outer layer is made of a breathable, water-resistant material to protect you from the elements.

Tips From the Champ

Even though it’s not hot outside, don’t forget to apply sunscreen to exposed skin, especially if you’ll be running for an extended period.

Viktoriya Tkachuk

Ukrainian Professional Athlete

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2. Warm Up Properly

Your muscles can become more tense in cold conditions, which could make injuries more likely. Spend some additional time on a vigorous warm-up program before beginning your run. Include moves that focus on the main muscle groups, such as lunges, arm circles, high knees, and leg swings.

3. Stay Hydrated

Although it may not feel as hot outside, staying hydrated is still important when running in 50 degrees (10 °C). You might not feel as thirsty, but your body still loses fluids through sweat. Drink water or a sports drink before, during, and after your run to maintain proper hydration levels.

Frequently Asked Questions About What To Wear Running In 50-Degree Weather

Is It Possible To Wear Shorts In 50-Degree Weather?

If you are wondering “Can I wear shorts in 50-degree weather (10 °C)?” the answer is yes! You can wear shorts, as 50-degree weather (10 °C) is considered cool, but not cold. The temperature may feel warm enough for some individuals to opt for shorts, allowing for better mobility and ventilation during physical activity.

Is 50 Degrees Cold Enough For A Jacket?

Yes, 50 degrees (10 °C) is typically cold enough for a jacket, especially if it is raining or windy. A jacket or long sleeved hoodie can provide optimum warmth if you are going to be outside for an extended period of time.

Final Thoughts On What To Wear Running In 50-Degree Weather

In conclusion, when it comes to what to wear running in 50-degree weather (10 °C), it’s crucial to strike the right balance. Opt for moisture-wicking clothes and accessories that can keep you dry and comfortable during your runs. Staying comfortable and protected is essential for a successful run in 50-degree weather.

Please, share your tips for running in 50 degrees and let us know if this article was helpful.

Also read:

• What to Wear Running in 60 Degree Weather
• Kettlebell Workout for Runners
• Threshold Running
• Pool Running
• Ball of Foot Pain When Running
• Best Cold Weather Running Gloves
• Running Twice a Day
• Best Massage Gun for Runners
• Best Running Arm Sleeves

References:

1. Physiology, Temperature Regulation // NCBI: https://www.ncbi.nlm.nih.gov/books/NBK507838/
2. Running and aerobic exercises // NHS: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/
3. Heat- and Cold-induced Injuries in Athletes: Evaluation and Management // JAAOS: https://journals.lww.com/jaaos/Abstract/2012/12000/Heat__and_Cold_induced_Injuries_in_Athletes_.2.aspx
4. Photos by zoranm, Canva.com; Maridav, Canva.com; Dean Drobot, Canva.com.