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Author: Oleksandr Zagrebelnyi

Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps. Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.
Average 3 Mile Run Time By Age And Gender
Guides Running Training Guides

Average 3 Mile Run Time By Age And Gender: A 6-Week Trainig Plan

ByOleksandr Zagrebelnyi Published:June 6, 2024October 5, 2024 Updated:October 5, 2024

Read More Average 3 Mile Run Time By Age And Gender: A 6-Week Trainig PlanContinue

avarage 200 meter time
Guides Running Training Guides

Average 200-Meter Time: 5 Tips To Prepare For This Sprint

ByOleksandr Zagrebelnyi Published:June 4, 2024October 5, 2024 Updated:October 5, 2024

Read More Average 200-Meter Time: 5 Tips To Prepare For This SprintContinue

How To Balance Running And Weightlifting
Guides Running Training Guides

How To Balance Running And Weightlifting?

ByOleksandr Zagrebelnyi Published:February 8, 2024September 23, 2024 Updated:September 23, 2024

Read More How To Balance Running And Weightlifting?Continue

Running Before Or After Lifting
Guides Running Training Guides

Running Before Or After Lifting: Which Is Best?

ByOleksandr Zagrebelnyi Published:February 7, 2024September 23, 2024 Updated:September 23, 2024

Read More Running Before Or After Lifting: Which Is Best?Continue

What Are the Benefits of Sprinting, and Should You Take It Up?
Guides Running Training Guides

What Are the Benefits of Sprinting, and Should You Take It Up?

ByOleksandr Zagrebelnyi Published:March 20, 2023September 5, 2024 Updated:September 5, 2024

Read More What Are the Benefits of Sprinting, and Should You Take It Up?Continue

What are the Benefits of Running in the Morning, and Should You Do It?
Guides Running Training Guides

What are the Benefits of Running in the Morning, and Should You Do It?

ByOleksandr Zagrebelnyi Published:March 7, 2023August 3, 2024 Updated:August 3, 2024

Read More What are the Benefits of Running in the Morning, and Should You Do It?Continue

How to Carry Phone While Running?
Guides Running Training Guides

How to Carry Phone While Running?

ByOleksandr Zagrebelnyi Published:March 6, 2023May 24, 2024 Updated:May 24, 2024

Read More How to Carry Phone While Running?Continue

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